We are a large full-service Health Club serving Alameda/Oakland for the past 37 years...check us out!
Largest free weight area in the Bay Private Whirlpools, steam and saunas Fully certified instructors/trainers No Crowds/No waiting Over 80 classes per week Alameda’s only indoor pool Free Parking Expansive Pilates Program Free Wireless internet access Family owned and operated Friendly Staff
FREE demo this Saturday, Jan 18th! Sign up at the Courtesy Desk or call (510) 523-8011 as the spaces are filling up fast! There will be 2 sessions running at the same time so bring a partner and schedule one together!
Featured in the SF Chronicle:
For more info, visit themeditationstation.org
JOIN TODAY! WE HAVE ALL YOU NEED TO SMASH THOSE HEALTH & FITNESS RESOLUTIONS. ZERO ENROLLMENT GOING ON NOW...
KICK OFF the NEW YEAR RIGHT and JOIN TODAY with NO ENROLLMENT FEES AND 1ST MONTH FREE!
Meet Joe, one of our most popular trainers for strength, building muscle mass and weight loss. Joe can build a customized workout for you to follow, make sure you are doing everything properly to avoid injury and keep you accountable until you reach your goals. We have several package options for personal training, as well as other trainers specializing in different areas. Ask about personal training at the front desk or fitness desk and kick the New Year off motivated! Find more info here > www.marinersq.com
Reminder: There will be NO GROUP EX CLASSES during our revised Holiday schedule!
Back by popular demand! Irie CBD demo today from 10am-1 & 4pm-8pm in our lobby!
[12/17/19] 👋🏼We are collecting Warm Coats for Saint Vincent's in a bin in our lobby through December. 😉🌲
We will be CLOSED on Thursday, Nov 28 for Thanksgiving. Enjoy the holiday come burn off all those calories on Black Friday, we will resume our normal Club hours!
We will be CLOSED on Thanksgiving. All other hours will remain the same for the week!
Members had a blast today dancing in costume to Thriller in World Rhythms class, led by our very own Reaper, Roger Dillahunty! 💀☻🖤
Regular hours 5:30am-11pm
Keep it moving! 👋🏾
Check out this simple 4 ingredient, not so guilty, summer pleasure the entire family will enjoy. 🍌🍌🍌
We now carry many products in the Irie CBD line of natural pain, inflammation and stress relieving products. Available for purchase at the courtesy desk. 💚💚💚
Labor Day Club Hours 7am-1pm
There will be NO GROUP EX Classes
Kids Corner Hours are 8:50am-1pm
What are your favorite fruit & veggie remedies?
Celebrate your strides! 💪🏾🎉🎊
Heyyyy, it's about balance right? 😂👌🏼⚖
New Springboard Class on Saturdays!!
Drop in! 🐢🐇
FREE Pilates Springboard demo tomorrow morning 9:15am w/Robert Mott.
Call 510.523.8011 to reserve your spot!
Space is limited!
We offer am, noon, evening and weekend Yoga classes for all levels. 🧘♂️🧘🏽♀️
Check the schedule here: marinersq.com
Or in the evening.... mid day... whatever! We're here to support your goals! What are your WHY's? Energy? Better health? Remission? Weight loss? Muscle gain? Strength? Balance? Stress reduction? ❤ OPEN WEEKDAYS 5:30a-11:00p & Sat/Sun 7a-7p
We're here for you...every day! Make yourself a habit, so that feeling good is a lifestyle. 🤸🏾♀️🤸♂️
Don't miss it! New instructor to MSAC! Antoinette will be subbing for Barre next week July 9!
Check it out!!!! Starting next week!
[06/18/19] Our phones are now up and running, sorry for the inconvenience!
A little humorous office motivation. 😜✌🏾
Just an FYI - The phones are down in our area but we are still open!
AT+T is working on the problem and hopes to have it resolved soon.
FREE REFORMER DEMO on Saturday, June 8th @ 10:30am w/ Stefanie! Space is limited to 4 participants so sign up soon! Our FREE Pilates Foundations class is recommended as the first class you take if you are brand new to Pilates. The next Foundations class is on Saturday, May 25 @ 10:30am and there are some spots left for that! Call 510-523-8011 or stop by Courtesy Desk to sign up!
Memorial Day Club Hours 7am-1pm. Kids Corner will be open 8:50am-1pm. There will be no Group Exercise classes.
If you have never been to a Pilates Class before and would like to learn more about it, sign up for our Foundations Class! Attend this FREE class and receive a coupon* for a special introductory rate for our Equipment Classes!! These classes are only offered once a month and limited space is available. Call our Courtesty Desk at 510-523-8011 to reserve your spot!!!
*Foundations/Demos & coupons are for new Pilates prospects only
Keep with it! 😍
Psssst... laughter burns calories! 🤣😍👌🏾
A word to the wise... 😘🍭
What's your why?
|Monday||05:30 - 23:00|
|Tuesday||05:30 - 23:00|
|Wednesday||05:30 - 23:00|
|Thursday||05:30 - 23:00|
|Friday||05:30 - 23:00|
|Saturday||07:00 - 19:00|
|Sunday||06:00 - 19:00|
Symmetry Yoga is a unique fitness studio in Downtown Alameda that offers a variety of Yoga and Power Plate classes to support a healthy practice.
Now Open in Alameda! Tapout Fitness inspires your inner athlete through martial arts and group fitness training for all ages and levels.
Change your life today, come train with Team Silva BJJ.All ages and levels are WELCOME-Alameda-Hayward-El Cerrito www.teamsilvabjj.com
Everything we do in here will improve your life out there
Rio Combat Team is the bay area's premier Brazilian Jiu-Jitsu academy within the world class fitness & sports facility, Bladium. Learn BJJ and self-defense from 3rd degree black belt Diogo Gomes.
Andre Luke - Certified Personal Trainier, Instructor, and Coach
http://www.bladiumalameda.com Sports & Fitness Club in Alameda, CA.
Located on Bay Farm Island and Twin Towers Church Gym, Central Avenue, Alameda. Fitness, Fun and Health. Unlimited fitness classes for $50 per month. Walk-in Class available for $15 per class.
Welcome to Rise! Voted BEST Chiropractor and Pilates Studio by Alameda Magazine!
Jennifer Sharpe is a *C.H.E.K. Practitioner 2. She completes a full *posture, gait, *physical alignment, along with personalized nutrition and supplements.