We are a large full-service Health Club serving Alameda/Oakland for the past 37 years...check us out!
Largest free weight area in the Bay Private Whirlpools, steam and saunas Fully certified instructors/trainers No Crowds/No waiting Over 80 classes per week Alameda’s only indoor pool Free Parking Expansive Pilates Program Free Wireless internet access Family owned and operated Friendly Staff
New Springboard Class on Saturdays!!
Drop in! 🐢🐇
FREE Pilates Springboard demo tomorrow morning 9:15am w/Robert Mott.
Call 510.523.8011 to reserve your spot!
Space is limited!
We offer am, noon, evening and weekend Yoga classes for all levels. 🧘♂️🧘🏽♀️
Check the schedule here: marinersq.com
Or in the evening.... mid day... whatever! We're here to support your goals! What are your WHY's? Energy? Better health? Remission? Weight loss? Muscle gain? Strength? Balance? Stress reduction? ❤ OPEN WEEKDAYS 5:30a-11:00p & Sat/Sun 7a-7p
We're here for you...every day! Make yourself a habit, so that feeling good is a lifestyle. 🤸🏾♀️🤸♂️
Don't miss it! New instructor to MSAC! Antoinette will be subbing for Barre next week July 9!
Check it out!!!! Starting next week!
[06/18/19] Our phones are now up and running, sorry for the inconvenience!
A little humorous office motivation. 😜✌🏾
Just an FYI - The phones are down in our area but we are still open!
AT+T is working on the problem and hopes to have it resolved soon.
FREE REFORMER DEMO on Saturday, June 8th @ 10:30am w/ Stefanie! Space is limited to 4 participants so sign up soon! Our FREE Pilates Foundations class is recommended as the first class you take if you are brand new to Pilates. The next Foundations class is on Saturday, May 25 @ 10:30am and there are some spots left for that! Call 510-523-8011 or stop by Courtesy Desk to sign up!
Memorial Day Club Hours 7am-1pm. Kids Corner will be open 8:50am-1pm. There will be no Group Exercise classes.
If you have never been to a Pilates Class before and would like to learn more about it, sign up for our Foundations Class! Attend this FREE class and receive a coupon* for a special introductory rate for our Equipment Classes!! These classes are only offered once a month and limited space is available. Call our Courtesty Desk at 510-523-8011 to reserve your spot!!!
*Foundations/Demos & coupons are for new Pilates prospects only
Keep with it! 😍
Psssst... laughter burns calories! 🤣😍👌🏾
A word to the wise... 😘🍭
What's your why?
MSAC will be CLOSED on Easter Sunday, April 21. Thank you!
Wow! 38 minutes. 😲 Such an inspiration.
ktvu.com A senior citizen in Minnesota is taking planking to a whole new level.
This is PRECISELY WHY our cardio machines come equipped with WIFI and GOOGLE MAPS scenery and terrain... to FLIP your mentality! A little simultaneous entertainment can turn 20 minutes, into 43 seconds. 😍
Few more spots left for our FREE Foundations Class tomorrow Sat 3/22!!!
If you have never been to a Pilates Class before and would like to learn more about it, sign up for our Foundations Class! Attend and receive a coupon* for a special introductory rate for our Equipment Classes!! These classes are only offered once a month and limited space is available. Call our Courtesty Desk at 510-523-8011 to reserve your spot!!!
*Foundations/Demos & coupons are for new Pilates prospects only.
We're really not sure who's cuter! More towel origami by Lauryn at our courtesy desk. Happy Sunday all! 😘
Well, our excuses just flew out the window...how bout yours? GO GRANNY GO!
If this isn't motivation then I don't know what is... Proof you're never too old! 💪🙌
We're not sure either, but we're happy he found the right gym...far, far away. 😂😆
I would probably switch gyms 🤷🏻♂️
A little towel origami this morning with Lauryn from our courtesy desk... isn't this little bear she made adorable? 🐻
Interested in Pilates? If you've never tried it and are would like to try one of our demos, your first step will be to attend our FOUNDATIONS class.
Saturday, March 23 10:30am-12pm. Space is limited, sign up at the Courtesy Desk or call 510-523-8011.
[02/17/19] Just a reminder that we are open regular hours tomorrow with our regular group exercise schedule and child care hours.
We will be OPEN on
Monday, February 18th
Get shredded with our New instructor Heather Heath tonight at 5:30pm in Studio 2!
SHRED now on Tuesdays 5:30-6:30pm!
Alameda Police Department
Tomorrow will mark the second consecutive pay period in which 800,000 employees will again go unpaid, including 42,000 Coast Guard service members. The Alameda Police Department and Alameda Police Foundation will be hosting a donation drive on Thursday, January 31, 2019, from 7:00 – 10:00 a.m. to benefit Alameda’s very own Coast Guard service members, Federal employees, their families, and others affected by the government shutdown.
As you start your day, stop by the Alameda Police Memorial (1555 Oak Street) to drop off donations. Curbside donation drop-off will be available.
Donations to consider: Gas gift cards • grocery store gift cards • canned goods • diapers (newborn, 1, 5, 6) • pull-ups • paper towels • toilet paper • laundry detergent • toiletries • baby formula • baking items • bread • coffee • kids lunch snacks • apple sauce pouches • Mac n Cheese
Just a reminder for today amd tomorrow.
HOLIDAY HOURS & CLASS SCHEDULE
Just a reminder for New Years Eve and New Years Day! Have a safe and happy New Year.
HOLIDAY HOURS & CLASS SCHEDULE
HOLIDAY HOURS & CLASS SCHEDULE
[12/20/18] We have two donation bins inside our lobby by our golf practice area. One is for non-expired canned or packaged foods for Alameda Food Bank and the other for warm sweatshirts and coats for St. Vincent de Paul of Alameda County. Please check your closets and pantries for donatables and bring them by if you are able to! We appreciate your support in helping out those less fortunate in our area.
Holiday Club Hours:
Monday 12/24 - 7am-1pm
Tuesday 12/25 - CLOSED
Monday 12/31 - 7am-1pm
Tuesday 1/1 - 7am-1pm
N95 MASK DISTRIBUTION LOCATIONS: Today, Friday, N95 masks will be available for all at:
--Alameda Point Collaborative, 677 W Ranger Ave, 8am-5pm
--Mastick Senior Center, 1155 Santa Clara Ave, 8:30am-4pm
--Alameda Library (has filtered air), 1550 Oak Street, 9am-5pm
--Police Station, 1555 Oak Street, 9am-2pm
--Fire Station 1, 2401 Encinal Ave
--Fire Station 4, 2595 Mecartney Road
--FAAS (animal shelter), 1590 Fortmann Way
The City will be prioritizing residents who are homeless and residents who are at higher risk due to extended exposure or age. If you do not have a mask and are a member of a sensitive group, please text or call 415-279-7671.
Looking for someone with experience to work Thurs, Fri, & Sat morning shifts 8:50am-1:30pm
in KIDS CORNER!
Email in comments:
Let's give it up for our very own front desk Superwoman, Pam Jones, for successfully running & completing yesterday's 3K in Oakland. 👏🏽👌🏽Nice medal!!! 🥉 @dcwonderwomanrun
Labor Day Club Hours are 7am-1pm
Kids Corner Hours are 8:50am-1pm
|Monday||05:30 - 23:00|
|Tuesday||05:30 - 23:00|
|Wednesday||05:30 - 23:00|
|Thursday||05:30 - 23:00|
|Friday||05:30 - 23:00|
|Saturday||07:00 - 19:00|
|Sunday||06:00 - 19:00|
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