The Illuminated Body

I work with women who desire to feel good in their bodies, are fulfilled, financially independent and if they choose - have a vibrant marriage created on their terms. Supreme Self-Care & Self-Love is the cornerstone.

Nicolette is combining her BA in Sociology from UC Berkeley, her Masters Degree in Sociology where she focused on Social Change and Equality at San Jose State University with her expertise in wellness to incite massive transformation on the planet. Nicolette believes that everyone has their own unique light to share and we can all LIVE VIBRANTLY - abundant, creating in our own way, fulfilled, healthy on all levels, free to speak up, free to change our minds, free to BE moment to moment & able to feel and express emotions without judgment or shame to truly appreciate the beauty and messiness of this DIVINE HUMAN EXPERIENCE. She has been serving up Soul Medicine since 2012, is a RYT-500 certified yoga instructor, California licensed Massage Practitioner, Astrologer and has trained in multiple disciplines growing her arsenal of tools to facilitate unique change & growth for each woman she works with. โ€‹ It is vital to honor & acknowledge we are more than a physical body. We need to address & tend to our mental, emotional, energetic & spiritual bodies to thrive. โ€‹ She does this via a uniquely intuitive blend of yoga, corrective exercise, coaching and tools of divination such as weaving in the healing power of nature, astrology and the tarot. Nicolette strives to create a safe, playful, and effective environment and is dedicated to supporting you reach your Vibrant wellness goals all while enjoying the journey, which in turn helps you have beautiful & strong relationships.

Mission: To inspire more of us to awaken, to remember our innate power to heal ourselves & create a truly vibrant life full of joy, prosperity and authenticity.

Feels are real today! Did not want to post this but itโ€™s ๐›๐ข๐ ๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฆ๐ž. In honor of #SummerSolstice and the current energetic climate for the collective - we are being encouraged to see, love, thank, forgive the deep dark parts of ourselves that we often judge, shame, free ourselves and one another. โฃ

โค๏ธAre you with me in ushering in this New Paradigm of Being in the world?โฃ
More higher expression of #Cancer - supporting one another, compassion, healthy expression of emotions, safety, support, love without conditions.โฃ
Today, I send love to my 19 year old self - confused by everyone and everything on what it is to be worthy, sexy, who to be, how to be. โฃ
I love you - just be you.โฃ
๐Ÿ‘‡๐ŸพComment below if you resonate and how โค๏ธโฃ

๐Ÿ’—Love yourSelf more and Love will flourish all around you๐Ÿ’—
Thankful for this beautiful soul who I got to meet by saying yes to me and going on retreat with a superb group of strong powerful women.
#FlashbackFriday #Love

๐Ÿ’— Love yourSelf more ๐Ÿ’—
#NewParadigmOfMarriage #selfcare

Good morning Beauties! I am grateful for my ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฆ๐š๐ ๐ข๐œ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ญ๐ข๐ฆ๐ž - and I have a very special guest Ava to sniff out this illuminating #tarot spread โ™ฅ๏ธโฃ
How can you set your ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง for the day? Connect back to your ๐’๐จ๐ฎ๐ซ๐œ๐ž before moving through the earthly plane? โฃ
Let me know in the comments below.โฃ
๐Ÿ‘‰๐ŸพJoin Elika @blissfulbyoga and I on
June 1st in Berkeley #TheGreenYogi 1p-4p for inspiration and practices that support you to #VibrateHigher โฃ๐Ÿ’—๐Ÿ’‹

๐Ÿ”ฅRegister - see our event page here on #TheIlluminatedBody or DM me ๐Ÿ”ฅ

Blissful Bodies Yoga + Birth Services

here we are! Tips & Tricks on how to keep that Vibration High!
Pre-Party to our upcoming life changing workshop on June 1st at the The Green Yogi in Berkeley 1p-4p.
Enjoy early bird for about another week. Register here:

Vibrate Higher with us ~ tips and tricks to stay elevated during transitions and overwhelm!โœจ๐Ÿ™Œ๐Ÿพ

[05/15/19]   Getting real life practice with keeping our *Vibe High* especially during the challenging times LOL

We are working out the technical difficulties. Bear with us. This content is lit ya'll.

We might need to broadcast from Blissful Bodies Yoga stay tuned.

** ๐Ÿ ๐•๐ˆ๐ ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ! ๐ˆ๐ฌ ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ?**โฃ
I know you.โฃ
I used to be you.โฃ
You are driven by your inner critic, perfectionism, doubt, fear, motivation, comparison. I used to drive myself crazy with it all.โฃ
I struggled, accommodated, shrunk, people pleased.โฃ
I felt oppressed by religion, media, society and all the ways that women are โ€œsupposedโ€ to look.โฃ
I hated how my body looked, how my lack of health impacted my ability to live my life. (I even manifested major illnesses to keep me stuck.)โฃ
I tried everything. Diets, every modality, eliminating certain food groups, group classes, cheap fads... Nothing worked.โฃ
Until I learned the direct channel to live ๐ฐ๐ข๐ฅ๐๐ฅ๐ฒ ๐š๐›๐ฎ๐ง๐๐š๐ง๐ญ & ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž.โฃ
๐˜ ๐˜ช๐˜ฏ๐˜ท๐˜ช๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ท๐˜ช๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜๐˜๐˜— ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ.โฃ
Iโ€™m not always perfect (You donโ€™t have to be either). But today I am ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐  and ๐ฌ๐ž๐ฑ๐ฒ.โฃ
I love my body, have abundant energy and am healing old money wounds, reclaiming my power and inviting in the best sex & intimacy ever.โฃ
You can too.โฃ
๐ˆ๐ง ๐š ๐•๐ˆ๐ ๐๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ:โฃ
* A safe and secure space to explore whatโ€™s really holding you back.โฃ
*Practical tools to release unwanted weight and regain your healthโฃ
*Reconnection with your natural sexy, the seat of a womanโ€™s powerโฃ
*Cutting edge practices to keep you on track with your goalsโฃ
๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž me ๐๐Ž๐—ช to explore what a VIP experience can do for you.

๐“๐€๐Š๐„ ๐€ ๐๐‘๐„๐€๐Š!!! Just do it bc no one else is going to do it for you. Call your best friend and make a date. Make it a priority to care for yourself....especially your mind...โฃ
โ˜๐Ÿพnot my words - my friend Amber shared this on FB once she saw ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ is ending for our upcoming Weekend Retreat in October at Sierra Hot Springs in Sierraville, CA 10/4-10/6.
Hot springs, Transformational Yoga, Cosmic Insight, Meals Prepped for you, Hiking, optional Spa Services and more.โฃ
Only $199 holds your spot or pay in full. Early Bird ends 5/31.โฃ
See event invite here on this page for details and to register. Feel free to msg me any questions โค๏ธ

#yoga #yogaretreat #california #bayarea #tahoe #wellness #selfcare #selflove #healthy #friendship #celebrate #astrology #hiking #community #spirituality #hotsprings #inspiration #motivation #luxury #women

Hi! Join me in connecting with all that is magical. What itโ€™s like working through the different stages of grief and join me for my upcoming lives this week โค๏ธ

๐—ช๐ก๐ž๐ซ๐ž ๐ฆ๐ฒ ๐•๐ˆ๐โ€™๐ฌ ๐š๐ญ?!โฃโฃ Who wants a personalized retreat designed just for you featuring rituals, practices and tools that will accelerate your ๐•๐ข๐›๐ซ๐š๐ง๐ญ ๐—ช๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ - you will rock your goals and beyond. โฃโฃ

Maybe we go to the aquarium, have a spa day, kayak or hike? Lunch at a phenomenal restaurant as you receive my expertise 1:1.
Iโ€™m going to be in the ๐˜”๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜บ,๐˜Š๐˜ˆ ๐˜ข๐˜ณ๐˜ฆ๐˜ข on May 20th and have space for 1 VIP session.โฃโฃโฃ
๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฆ๐ž and letโ€™s get this going mama itโ€™s your time!โฃโฃ

๐๐š๐ฒ ๐€๐ซ๐ž๐š: I got you - I have space for one VIP experience this month, reach out and letโ€™s get designing! โฃโฃto learn about a FREE clarity call to determine if we are a good fit or if I can share resources with you. โค๏ธ
#BayArea #Monterey #VIP #wellness #retreat #bespoke #coaching #women #womenshealth #transformation #health #inspiration #yoga #astrology #meditation #spaday #nature #rich #selfcare #selflove #love #california #metime #luxury #theilluminatedbody #goals

Who wants to ๐ฉ๐ฅ๐š๐ฒ, ๐ซ๐ž๐ฅ๐š๐ฑ & feel ๐š๐ฆ๐š๐ณ๐ข๐ง๐  in their bodies with me? I invite you to join me this season at #mikespaddle for more enlivening experiences on the water.โฃ
Enjoy connecting with the elements to replenish and energize alongside wonderful community. Have fun paddling and moving your body in ways that feel good for you.โฃ
Note my schedule (๐Ÿ‘) offerings for my ๐Ÿ’๐ญ๐ก season!โฃ
For details and to ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ž๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ or visitโฃ
#sup #supyoga #yoga #bayarea #alameda #wellness #nature #adventure #fun #healthy #theilluminatedbody #meditation #astrology #play #relax #water #vibratehigher #goodvibes #ohana

she matched my inner world today.
Yah paddling is awesome when itโ€™s โ˜€๏ธ yet to feel the rain fall down on you and the water around you while fishies swim by, birds play fight as you glide over the swells is such an enlivening experience.

The bottom fell outโฃ
Which way is up?โฃ
Who knows - ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ - ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐œ๐ก๐š๐ฉ๐ญ๐ž๐ซ.โฃ
Thank you to everyone who has supported me through this awakening โค๏ธ

Trying to love myself more during the tough times...that is the true definition of #selflove. Been a rough week but feels good to connect with my inner joy in this now moment.
Sometimes itโ€™s inauthentic to feel grateful for all the great in your life - and thatโ€™s okay too.โฃ
A perfectionist in recovery is no easy task ๐Ÿคชโฃ
Embracing that divine messy - trying not control everything or worry about everything - ya feel me?!โฃ

sh*t doesnโ€™t need to be perfect to about we relax, trust and just be our juicy authentic selves? Thoughts mamas?โฃ


Vibrate Higher - itโ€™s a choice ๐Ÿ’—โœจ
Whoโ€™s with me?!
#love #selflove #slay #ownyourgreatness #sassy #sexy #vibrant #womxn #women #wellness #inspiration #coach #friday #boss

#forthegram settling into my ๐Ÿ†• โ€˜homeโ€™ Yas! Delighted to be teaching weekly at โžก๏ธ @atmysphere_co Thursdays starting 4/18 at 4pm. โฃโฃ
Beautiful womxn you must check out this vibrant coworking space & wellness oasis. โฃ
Get your free day pass & come practice the #yoga & vibrate higher with me โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโฃโฃ
#Oakland #Wellness #BayArea #NewClass #TheIlluminatedBody #Coworking #Safe #Space #WomensHealth #WomenEmpowement #Healthy #Happy #Vibrant #Thrive โฃ

The Illuminated Body's cover photo

The Illuminated Body

Never apologize for being a powerful f*ucking woman ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ
I was just a baby here starting over in my โ€˜secondโ€™ career venturing out creating my own wellness biz.
Learned the hard way in my non profit days about my sensitivity, empathy & unwavering determination to make a difference and yet I had no clue about self care or self love.
I look back with โ™ฅ๏ธ at this fierce queen - for it is thru the darkness & pain we come home to ourselves ๐ŸŒธ
#astrology - i am ๐Ÿ”ฅ the eff up! North Node (destiny) is on my natal Venus (love nature, self worth, abundance...) whispering or yelling ๐Ÿ˜› gurl wake up & shine - we healing eons of pain and dawning a new earth. Whoโ€™s with me?!
โœจCurious how the current transits are affecting you? Want to know what is lighting up for your destiny & purpose?
๐Ÿ‘‰๐ŸพMessage me and letโ€™s book a reading it will be everything - fun, enlightening and just what ya need to take inspired action. I got you ๐Ÿ˜
#power #women #womenempowerment #fierce #lit #strong #vibrant #wellness #coach #bayarea #health #safe #sexy #truth #inspire #goals #boss #work #motivationalquotes #yoga #mentalhealth #support #loa #creative #love #selflove #bodypositive #loveyourself

๐Ÿ“ธin her image

Yup Iโ€™m finally good with this. You? #RealAF
#currentsituation #liberation #freedom #bodylove #selflove #sassy #safe #ownyoursexy #sexy #truth #unapologetic #sorrynotsorry #love #selflove #selfcare #vibrant #wellness #bayarea #yoga #lit #hot #fire #authenticity #f**kperfect #realtalk #100

[03/01/19]   Hello Friends! We are opening up 1-2 more spots for our Green Gulch Day Long Wellness Getaway tomorrow! Want in? Message me asap โค๏ธ

Forever Conscious

Who among you feels strong connections with numbers? Numerology rocks! Passing this along as this is gold to #OwnYourGreatness
#333 #numerology #astrology

March 3, 2019, unlocks the numerology code of 333, as it is the third day of the third month in a number three year. Discover how you can use the energy-

Are You Ready to -
๐ŸŒธLive Vibrantly๐ŸŒธ to me it means you:
๐Ÿ’ซShare Your Unique Gifts & Your Authentic Self
๐Ÿ’ซLive & Express Your Truth & Purpose with More Confidence
๐Ÿ’ซHave All You Desire

Direct Message me to apply for a FREE 30 minute Vibrant Wellness Strategy Call.
You get:
โœ…Free Personal Astrological Info that can demystify unconscious blocks
โœ…Clarity on where & how to focus your precious time & energy
โœ…A tool or practice to start implementing right away that will accelerate your transformation & more.

Only 3 spots for this exclusive opportunity to join my Vibrant Inner Circle - Serious Inquires Only - Those who are committed & willing to invest what it takes to #OwnYourGreatness

May we all be well & vibrant to make this experience on Earth a super awesome one ๐ŸŒˆ
#Vibrant #SelfLove #Abundance #Mindset #Transformation

Keep looking up.
Keep believing in yourself.
It is all reflected back at you - Everything you put in towards Owning Your Greatness is amplified by the Universe. Do you agree?

Tell me Friends! How do you stay sharp & on top of your game? Let me know!
Is it:
๐ŸŒธtaking courses
๐ŸŒธa gym membership
๐ŸŒธworking 1:1 w/ an expert
๐ŸŒธgoing on retreats
๐ŸŒธhaving a mentor
๐ŸŒธ getting massages
๐ŸŒธa yoga practice

Tell me what helps you Level Up?

essential to badassery ๐ŸŽฏ
Avoid burnout, overwhelm & resentment ๐Ÿ™Œ๐Ÿพ
โ™Š๏ธ #astrology update โžก๏ธ waxing moon in Gemini - good time to marshall your scattered energy. Increase self care and trust your new moon intention is taking form.

do you believe you can be in a totally different space in less than 6 months? physically? financially? in your relationships? what else?
โ“what do you think it takes to make this happen - let me know below ๐Ÿ™๐Ÿฝ๐ŸŒธ

time to reflect - how was January? what did you learn? grateful for? achieve? experience? what can you improve in February? what is your focus - set tiny action items and put them in your calendar with deadlines & due dates.

How do you Live Vibrantly? Don't you love it when you feel great in your body, ideas & inspiration are flowing, you have tons of energy for all of things you want to do/have/be? You're able to keep the negative thoughts at bay and you have a group of people who really see you and support you? This is all possible and more - every day.

Message Me here on FB and I will send you The BIG 3 - KEYS to Rocking a Vibrant Lifestyle.

Excited to Learn More? Visit:

โ€˜and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.โ€™ - anais nin ๐ŸŒธโค๏ธ
#motivationalquotes #inspiration #bloom #love #courage

Yes yes yes โ™ฅ๏ธ


Angel card for today... DONโ€™T STOP!

This is not the time to give up! Continue to move in the direction of your hopes, dreams, or plans. You are on the right path, and you should see progress as long as you stay the course!
Itโ€™s very important that you stand your ground and believe in yourself. Donโ€™t let others intimidate you into quitting. Just because they donโ€™t have your vision doesnโ€™t mean you shouldnโ€™t follow your heart.

Angel Blessings ๐Ÿ’œ Sarah.

โœจโœจContact me for a personal in-depth reading ๐Ÿ™๐Ÿป๐ŸŒˆ๐Ÿฆ‹๐Ÿ’™

esp. when itโ€™s the hardest - dig deep & connect to your Soul...the ego wants to cling to comfort zones and the status quo ๐Ÿ˜˜
#leo #aquarius #astrology #bebold #vibrant #mondays #love

Be Bold | Own Your Greatness โœจ Total Lunar Eclipse Full Moon in Leo TONIGHTโœจ

Cheers to the next level for us individually & collectively babeh! xoxo Hello Friends! That quote pretty much sums up this E P I C lunationย occurring at 9:16pm PST todayย Sunday, 20th. Many planetary bodies align above to make this possible. Let's keep the astrologese/astronomy brief but it is miraculous to reflect upon. The orbits/paths of the Sun, Moon,ย and Earth al...

Total Lunar Eclipse Full Moon in Leo vibes! This energy is
๐Ÿ”ฅE P I C๐Ÿ”ฅfriends.
โ™Œ๏ธ 0 degrees 51 minutes
9:16 pm PST Sunday 1/20

๐Ÿ‘‡๐Ÿฝ whoโ€™s in?!

Every time we offer this retreat it's so yummy for the body & soul. Join us for the one & only Green Gulch Day Long Yoga Retreat in 2019 with Anne & I xoxo


Join us for a day long yoga retreat on MARCH 2nd!
This mini get-away is designed for you to get re-calibrated and feeling all vibrant and new with the ultimate self-care; get clearer about what matters to you and how to move forward. You will be in conscious community and meet others who are passionate about wellness and vibrant living.

$144 Early Bird
$166 after 2/14

2 Yoga Classes - All Levels
Yoga Tune-Upยฎ Therapy
Optional Chill Hike to the Beach
Guided Meditation & Yoga NIdra
Energy Update & Dharma Discussion
Organic Vegetarian Lunch
Tea Service - All Day (From their gardens)

More details and registration:

[01/12/19]   We are in liminal space of fertile energy fueling
creativity & change.
Find out more: Join our
Eclipse Circle tmrw @ 4pm

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Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out โ€“ giving people a longer, more vibrant life.

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800 W Tower Ave, Bldg 40
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