The Illuminated Body

I work with women who desire to feel good in their bodies, are fulfilled, financially independent. Supreme Self-Care & Self-Love is the cornerstone.

Nicolette is combining her BA in Sociology from UC Berkeley, her Masters Degree in Sociology where she focused on Social Change and Equality at San Jose State University with her expertise in wellness to incite massive transformation on the planet. Nicolette believes that everyone has their own unique light to share and we can all LIVE VIBRANTLY - abundant, creating in our own way, fulfilled, healthy on all levels, free to speak up, free to change our minds, free to BE moment to moment & able to feel and express emotions without judgment or shame to truly appreciate the beauty and messiness of this DIVINE HUMAN EXPERIENCE. She has been serving up Soul Medicine since 2012, is a RYT-500 certified yoga instructor, California licensed Massage Practitioner, Astrologer and has trained in multiple disciplines growing her arsenal of tools to facilitate unique change & growth for each woman she works with. โ€‹ It is vital to honor & acknowledge we are more than a physical body. We need to address & tend to our mental, emotional, energetic & spiritual bodies to thrive. โ€‹ She does this via a uniquely intuitive blend of yoga, corrective exercise, coaching and tools of divination such as weaving in the healing power of nature, astrology and the tarot. Nicolette strives to create a safe, playful, and effective environment and is dedicated to supporting you reach your Vibrant wellness goals all while enjoying the journey, which in turn helps you have beautiful & strong relationships.

Mission: To inspire more of us to awaken, to remember our innate power to heal ourselves & create a truly vibrant life full of joy, prosperity and authenticity.

Do you live life as the captain of your own ship? ๐Ÿค” Do you agree you can reclaim your authority and set a new course at any time? And this pic reminds me of my ๐ŸŒธplayful and silly๐ŸŒธ side and that is so welcome right now. Say hi and let me know how your are below ๐Ÿ‘‡๐Ÿฝโค๏ธ

#Love is everywhere ๐Ÿ’•
#peace #trust #nature #balance #joy

The Illuminated Body

How are you all doing? I am offering 2 full practices for free to support your wellbeing. Subscribe and check them out on my YouTube Channel. Reach out if I can be of support. We're in this together. So much love. Stay Safe, Stay Well!

These practices were designed for all levels and to boost your immunity, nervous system and help you process your experience to increase calm, resiliency and welcome more love and clarity.

Enjoy! Looking for inspiration for taking great care of you and being kinder to yourself? Everything is energy and when we learn to tune into what we are at our cor...

We are all in this together. Sending โค๏ธ If I can be of support ๐ŸŒธmessage me๐ŸŒธ I have donation based healing sessions recorded and live for you. Stay up fam ๐Ÿ˜˜
#love #unity #positivevibes #wellness #peace #support #online #yoga

Not knowing why I was put on this Earth was very isolating and painful growing up. My path has led me to where I am today and I am so grateful. We all have a special unique purpose. How supported are you in living yourโ€™s? How does your body serve you and your big mission? How do you communicate your needs and balance those of your relationships?

I am here to support you. I see you.

Reach out and letโ€™s talk about all of the ways I can help you - not be at war with yourself anymore, know how to welcome those depleting energies like guilt, doubt and staying small to please others & leverage them, have the body & energy to support those goals & dreams, have open & honest conversations with your loved ones & yes thereโ€™s more. Thereโ€™s always more.

I got you โค๏ธ

#liveonpurpose #itstime #heal #wellness #women #mission

I invite you to be held, nurtured & supported. Enjoy a quick snippet from our workshop Saturday where we heard many are feeling anxious, afraid and yet still showed up to take care of themselves.

How can you take time today to breathe, feel grounded and I invite you to consider receiving my love & expertise. Maybe itโ€™s at our weekend retreat April 3-5. Our day long retreat on May 2nd or โญ๏ธSave the Dateโญ๏ธ for our next moon circle July 18.

And women who work with me 1x1 get personally crafted guided yoga nidra meditations recorded just for them.

Visit my website, reach out to me to learn about ways I can support you in having the physical well-being, the mindset & energy to make that big vision a reality.

Moon Circle | The Luminous Awakening

Hi Friends!

It's not too late to join us for today's workshop. Come as you are and you will get what you need.

Message me or Anne Gregory if we can support you in getting here today. ย The abundant energy of this phase makes it a great time for both releasing and manifesting. The healing power of community will amplify your intentions and desires. Reflect on what feeds your soul, open your heart and focus on your truth to create a clear vision forward!We will open with a groundi...

Are you curious how for some people it seems like everything comes easy to them? Media can make it appear like everything is so easy. Here is a #behindthescenes look at one of my favorite #coaching #tools that takes the seemingly *impossible* and makes things not only feel more possible but when you work with me - more #fun
Ask me how - I have tons of options to support you in rocking your #bestlife now โค๏ธ
#wellness #nutrition #sleep #work #support #love #women #bayarea

Come and give your mind, body & soul some juicy love this Saturday March 7 | 2p- 4p for our Sliding Scale Moon circle. You will get your unique spark to balance the Pisces/Virgo axis - translation: Get inspired to rev up your holistic wellness and ground it into a daily routine & learn when to surrender and trust your flow more.

The Luminous Awakening

We would love you to join us for some premium self care & good vibes ๐ŸŒธ

Imagine you here with us on retreat โค๏ธ

Always a good reMinder - what can you do right now to be here now? Take a deep breath? Affirm it? Really take in your surroundings, move/dance, put your feet in mama earth? What else?

love #berkeley and what you see when you are present with your surroundings.

#now #present #more #truth #wisdom #simple #healthylifestyle

Itโ€™s ah-mazing to orbit with such thoughtful, powerful & loving women changing the world through our big hearts, unique gifts & running our own bada$$ businesses๐Ÿ‘Š๐Ÿฝ#love #women #girls #ceo #bossbabe #smallbusiness #changetheworld

โœจcosmic nudgeโœจ How well do you trust yourself and give yourself permission to take a break, not always have to know how things will work out and welcome in the possibility of the unknown? You can start now and over anytime ๐Ÿ’•
#love #trust #listen #balance #receive #astrology #selflove #selfcare #you #healthy #women

I want more joy, peace & ease for you and for all of us women. โค๏ธ this and leave a comment if youโ€™re in with me.

What is possible for you when you allow yourself to ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด all the ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ฉ๐š๐ซ๐ญ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? โฃ
Less conforming, less shaming & repressing? Wouldnโ€™t more ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ฑ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐Ÿ๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซ? โฃ
I ๐ข๐ง๐ฏ๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ to let all those unique parts of you to come out and ๐ฉ๐ฅ๐š๐ฒ more. And ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž it when you see it ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ž๐ in the women around you. โฃ
Soon I will be sharing more of my story of how saying yes to something super scary and difficult last year has radically changed my life to help me show up even bigger in the world to help me serve my women and mission in new and exciting ways.

#selflove #hawaii #women #empoweringwomen #bayarea #wellness #power #love #beauty #peace #joy #beach #photooftheday

This is literally how I was during my biz call with @annegregory_wellness
She lights me up, fresh air, the sun, moving and stretching my body as I mastermind ๐Ÿ˜†โค๏ธ
#TheLuminousAwakening #silly #sunshine #bayarea #love #yogi

How do you cope when you feel stuck? | The Illuminated Body | Intentional Living with Nicolette on Patreon

I invite you to ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž on my living blog Patreon - Want to ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ and more at ๐ž๐š๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ ๐จ๐จ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ versus dreading the day and beating yourself up with what you arenโ€™t doing enough of & feeling frustrated and resentful- ๐˜ช๐˜ค๐˜ฌ! โฃ
I share truth, wisdom, insight and more on how to navigate this crazy human experience with love, humor, compassion. โฃ
Do you believe You can be, feel, have whatever you want. Youโ€™ve got to start somewhere to bring change into your life which is not easy to do.โฃ
๐€๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐ก๐ž๐ฅ๐ฉ. Try something ๐ง๐ž๐ฐ. Do something ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ. ๐Ž๐ฉ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฎ๐ฉ. Say ๐ฒ๐ž๐ฌ to yourself - ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต & ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ณ๐˜จ๐˜ฆ. โฃ
And you can pledge for more content and access to my expertise. โฃ
See you on Patreon! โฃxoxo Official Post from The Illuminated Body | Intentional Living with Nicolette: We are human and we live in crazy dichotomies.Like no pain no gain.Or faster is better.Or Go Big or Go Home.Where has this gotten you?When you truly honor your unique self, your energy signature, are willing to take the sta...

Hikari Chiropractic - Network Spinal

When we say yes and do something new so much possibility is born. Join us for a very special evening on Friday Feb 7th at 6:30 in Berkeley. You will get exactly what you need & desire to prompt inspiration & action to feeling good & hitting your goals. I'll post the info for you to grab your tickets in the comments below. See you there!

Introducing the fabulous 4 of our 3rd annual Women, Wine and Wellness event happening on Friday, February 7 from 6:30 to 8:30 PM. Let us delight and inspire you to be your best! We know the โ€œhowโ€ part. โค๏ธโœจโค๏ธBuy your $20 tickets right now as prices will go up at the door.๏ฟผ

How are you doing during #EclipseSeason? Make sure you are taking care of your precious vessel: mind, body & soul - we are experiencing some powerful energies. ๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ if ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ & ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐Ÿ’•โฃ
#wellness #healthylifestyle #selfcare #love #meditation #nature

I welcome you to ๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐ž ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ - still need a gift and give yourself something extra special. Click the link below for #sivana and enjoy a juicy ๐Ÿ‘๐ŸŽ% ๐จ๐Ÿ๐Ÿ friends ๐Ÿ˜˜โฃ
๐˜Š๐˜ฐ๐˜ถ๐˜ฑ๐˜ฐ๐˜ฏ ๐˜Š๐˜ฐ๐˜ฅ๐˜ฆ: NICOLETTETURAโฃ
#love #yoga #spirituality #cute #ecofriendly #shop #gifts #treatyoself #crystals #jewelry #discount #wellness #healthy #healing #healthyliving

#QOTD What is possible for you ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด to reign in the inner critic/judge? Imagine all of that ๐ž๐ง๐ž๐ซ๐ ๐ฒ you get back from not beating yourself up all of the time...๐—ช๐ก๐š๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐จ, ๐ก๐š๐ฏ๐ž & ๐›๐ž? How would that affect your ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ? ๐Ÿค”โค๏ธโฃ
#energy #power #success #goals #dream #create #women #happy #healthy #healthylifestyle #balance #mindset #coach #bayarea #office #relationships #love

๐‰๐จ๐ข๐ง our last ๐˜‹๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜‰๐˜ข๐˜ด๐˜ฆ๐˜ฅ event of the decade. Consciously release the past & plant seeds for whatโ€™s to come with powerful ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ prompts & a ๐œ๐จ๐ฌ๐ฆ๐ข๐œ ๐๐ก๐š๐ซ๐ฆ๐š ๐ญ๐š๐ฅ๐ค, ๐ฆ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ with love & gratitude, & let it all settle into your being with ๐ ๐ฎ๐ข๐๐ž๐ ๐ฆ๐ž๐๐ข๐š๐ญ๐ข๐จ๐ง.โฃ
๐’๐ฉ๐š๐œ๐ž ๐ข๐ฌ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฉ๐ซ๐ž-๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ง๐จ๐ฐ. โญ๏ธSee link in comments belowโญ๏ธโฃ
๐—ช๐ข๐ง๐ญ๐ž๐ซ ๐’๐จ๐ฅ๐ฌ๐ญ๐ข๐œ๐žโฃ
๐˜š๐˜ข๐˜ต ๐Ÿท๐Ÿธ/๐Ÿธ๐Ÿท ๐Ÿธ๐˜ฑ-๐Ÿบ๐˜ฑโฃ
Symmetry Yoga Alamedaโฃ
#community #joy #love #alameda #yoga #bayarea #wellness #events #2020 #newyear #conscious #light #dark #balance #meditation #astrology

How to Have a Zen Attitude

Where are my fellow 'need to control' everything peeps?! Something I work on pretty much every day ;) Check out this article I shared my expertise and co-authored on #wikihow Having a Zen attitude means finding mindful awareness of the present moment. This will help you release yourself from stress, anxiety, frustration and anger. Instead, focus on positive thoughts and actions that will help you relax and...

[12/04/19]   Want some amazing resources to keep you feeling ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ž๐ and ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ during what can be a ___________ (๐˜ง๐˜ช๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ข๐˜ฏ๐˜ฌ) time of the year for some of us? Check out this wellness maven's Laurie Ferris newsletter & she graciously featured my ๐Ÿ๐ซ๐ž๐ž ๐ ๐ข๐Ÿ๐ญ of a powerful 20 minute ๐›๐ฅ๐ข๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž. See link below. Take amazing care of yourselves xoxo

Yes! There is enough for us all! And do you know how? ๐˜ˆ๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต can be scary and ๐๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐ฆ๐š๐ฅ๐ฅ because of old fears that have kept you safe in the past. โœจReady?โœจ I got you! ๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ - Your Best Life starts now & it keeps getting better๐Ÿ’ฏ

Life is so exciting! Many moons ago I used to table events for non-profits to engage volunteerism & donating. Now I am tabling for the wellness business I created! Offering #astrology #tarot and more ๐Ÿ’—

You are so beautiful when you let us see who you really are. More please ๐Ÿ™๐Ÿฝ๐Ÿ’—I am always evolving & shifting yet silly, sassy & with a heart of gold at the core ๐Ÿคช

โœจRise & Shineโœจ Day 2 of our retreat. Last night was so fun - we attract the most awesome people from all over the country โค๏ธ

What does it mean to you to #LiveIntentionally? Perhaps more #freedom, #authenticity, what else? Imagine what happens in your outer world
when you choose to invest in this way of life and do the inner work โค๏ธ

โœจCheers to your Vibrant Wellness & Relationshipsโœจ

Whatโ€™s the best way to experience and have your ideal relationship? By giving yourSelf what you need first!โฃ
Join me and Anne Gregory Yoga for a unique and impactful wellness weekend getaway featuring transformational yoga, guided meditations, hot springs, hiking, journaling, cosmic conversations, meals prepared for you, optional spa services and so much more.โฃ
Secure your spot now. โฃDetails and to sign up below.

โœจCould you use some extra #love? โœจ Experience some #mindfulness #magic - quick body scan & integration. โฃ
I had a few minutes between classes and wanted to pop on live for my siStarhood (Free private online community on FB) to share the benefits. โฃ
๐Ÿ‘‡๐ŸพLet me know what you think โค๏ธ
#guidedmeditation #meditation #bodylove #loveyourself #wellness #selfcare #timeout #unplug #office #corporate #wellness #vibrant

โœจHow do you truly move on & not bring that unresolved ๐Ÿ’ฉ to your #relationship or is that blocking you from finding ๐“๐ก๐ž ๐Ž๐ง๐ž? โฃ
My private clients & my Patrons get secrets with how to truly say, #thankunextโฃ
Check out my latest post on #Patreon for a #teaser. โฃโœจlink belowโœจ

#TheNewParadigmOfMarriage #relationshipgoals #marriagecounseling #single #engaged #weddingplanning #happiness #grateful #ex #movingon #freedom #love #loveyourself #selflove #marriage #wedding #intentionalliving #bayarea #wellness #coach #independentwoman #inspo #luxury #bespoke

If youโ€™re a #woman fed up with not being seen, heard or able to speak up and more - please join our group. Doing things alone, judgement, tearing other women down, or stuffing down emotions is so old Paradigm. โœจGet with us in the #NewParadigm.โœจ

Click the button at the top of this page and see you soon.

โœจCelebrate moreโœจWe are only here for x amount of time. Howโ€™s it going for you?
#abundant #queen #selflove #yes #loveyourself #author #creator #gratitude #livingmybestlife #cheers #worthit #sanfrancisco #women #coach #luxury #luxurylifestyle

Youโ€™re ready ๐Ÿ’‹

๐Ÿ”ปReach out ๐Ÿ”ป- am I the one to serve as your guide to help you alchemize all the crap that keeps you feeling small, isolated, tethered & invisible?

How can you join me and take a stand for yourSelf and all women?โฃ
If we let other peopleโ€™s ๐Ÿ’ฉ stop us from expressing ๐Ÿ’ฏ% of our authentic Selves - what happens? What does not get created? What dies? What else? โฃ
We are all doing our best and it is up to us to rise above other peoples limitations & our own egos holding us back. โฃ
Humans all project upon one another (when we donโ€™t work on our shadow and we regurgitate old stories and limitations onto each other) it can prevent us from doing bold things.โฃ
โœจWhat can you do to stretch yourSelf, to honor the deepest yearnings of your Soul?โฃโœจ
Who knew I would ever claim my VIP status by receiving the attention & expertise of these two stellar women? That I would own my body, my power, my feminine in such a public way & share it on social media? โฃ
I am taking a stand for my Self & my Women. Roar - the rise of the divine feminine - getting stronger & stronger every day.โฃ

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