ProBalance Golf

ProBalance Golf


Par Level Members, our Bonus Live coaching call starts in less than 5 minutes (8:30am PST). Instructions to connect to Zoom call is inside the membership site here (or open the reminder email I sent yesterday).
Cart closes tomorrow (Wednesday, May 24th at 11:59pm PST) if you want to be a founding member using the ProBalance Movement System. It goes live June 1, 2017. You can also go here for enrollment details.
Hi Ada Wells
Golfers: Is pain your GOLF handicap? If you’ve lost your “drive” for the game because your body is letting you down, then I can help. Free LIVE WEBINAR, “Pain-Proof Your Golf Swing & Out-Drive Your Friends.” Sign up now. Space is limited. This program will get you back (and your back) in the game by reducing the two biggest reasons that golfers leave the game they once loved: 1) injuries, and 2) progressively worse performance. Both are tied to subtle and CRITICAL GAPS in the body’s movement capabilities that often go unrecognized, but lead to abnormal movement patterns and cumulative breakdown of your body and swing. You’ll learn: ----------------- A TARGETED APPROACH that identifies and addresses the three ESSENTIAL COMPONENTS in your body's movement capability necessary for a swing that is FLUID, repeatable, and INJURY FREE. A unique system that uses an INTELLIGENT MOVEMENT approach to identify and address unintended compensations in your body to IMPROVE SWING PERFORMANCE. ----------------- Pain-Proof Your Golf Swing & Out-Drive Your Friends is based on a proven approach that is derived from decades of rotational sports movement science and has been placed into practice by amateur and professionals alike. You’ve got the right clubs and instruction, make sure YOU are ready. DON’T MISS THIS OPPORTUNITY TO ELEVATE YOUR GAME.

We help golfers pain-proof their golf swing using intelligent movement so they can move better, swing better, feel better, and play better for years to come.

Fred Astaire

If you’re a golfer 🏌🏾‍♀️, you’ll love this. If you’re a dancer💃🏻, you’ll love this. If you want to see what it looks like to be an efficient mover, watch this.

Key point here: note fluidity of movement. What would happen to his movement if we cued him to “really engage your abs” or “tighten this” or “squeeze that.” Efficiency is using as much as necessary and as little as possible.

Life is a dance. Keep your body moving well!

Fred Astaire dancing & playing golf

ProBalance Pilates

There are no straight lines in our why are we working out like there are?

That's why I L-OOVE the Oov.

ProBalance Pilates

Anytime you can introduce a way for the body to naturally find its center, you're going to create movement efficiency. That's exactly what we'd like to do for the golf swing.

Feeling "Oov-y"? You'll love this combination...using my "curvy" tools.

ProBalance® Golf

Hey ProBalance Golf "Birdie Level" Members, you're going to LOVE this month's mini-monthly focus. It's all about hip mobility. Get out your'll want to have it handy for a few of these videos!

If you're not a Par or Birdie Level Member, and don't want to miss out next time we have an open enrollment period, make sure that you're signed up for our FREE pain-proof golf portal. Pain-Proof Your Golf Swing & Out-drive Your Friends in the Process using the 6-Step ProBalance® Movement System for Golfers.

:: ProBalance® Movement System for Golfers ::

“I’d just take a pain pill before I play” is what I’d hear my patients say they did as their “pre-round” golf routine.

“I’ve tried low back stretches, but they don’t really help. All I know is that once my back starts hurting around the 9th hole, I can’t really focus so my game suffers and of course, it starts becoming a drag.”

I can’t tell you how many times I have heard that story, and as a physical therapist who specializes in intelligent movement training for golfers, it saddens me because it doesn’t have to be that way.

I find that many golfers don’t realize that the pain that they feel in one area is often coming from a dysfunction in a separate area of their body that often isn’t even painful. The problem is that they don’t know how to find those unsuspecting but critical areas that feed into their symptoms.

That’s where I come in.

If you haven’t already watched the encore recording of my webinar, “Pain-Proof Your Swing & Make Golf Fun Again” inside my ProBalance® Golf Membership, I’d encourage you to do so because in it, you’ll understand why many golfers may be missing a key piece of the puzzle when it comes to unlocking the fluidity and ease in their swing.

If you’re not a member of ProBalance® Golf, don’t worry, you can get FREE access by clicking this link below. If your swing lacks fluidity & your "old school" exercises aren't doing the trick, access our FREE Pain-Proof Golf Portal to learn how to target what actually matters to your swing. Watch the WEBINAR replay inside the portal for a limited time.

Enrollment is now live for the ProBalance® Movement System for Golfers through Sept 20th.

**Fast acting Bonus: Enroll by tomorrow (Fri) at Midnight PST for a 25 minute Private Video Call with me at no additional charge to help move your body in the right direction for your swing!--Wow...that's something you don't want to pass up!

If you want to catch the more detailed Golf Webinar referenced in that page, you can go here: until next Wed. 20th.

Is your golf swing feeling a little sticky? Is your game feeling less fun because you feel like your body is fighting your swing?

You can check out the replay of this webinar through Wed. 9-20-17 at midnight PST. Here's the link:

ProBalance Golf's cover photo

[09/05/17]   Don't miss our FREE webinar: Pain-Proof Your Swing & Make Golf Fun Again! Register Here:

[07/05/17]   Birdie Level ProBalance Golf Members: Your monthly Q&A call will be broadcast live next Friday, July 14th 11am PST from Edgewood Golf Course in Tahoe. Be on the lookout in your emails to register for that call.

For the rest of you who aren't members, stay week is Celebrity Golf Week up in Tahoe. Always fun stories and experiences to share.

Par Level Members: Bonus Coaching Call has started now. (8:30am PST). Register to log on from here:

ProBalance Movement System for Golfers Closes May 24th 2017

Enrollment ends tomorrow, May 24th 11:59pm PST for this opportunity to be a "founding member" using the online ProBalance® Movement System for Golfers.

Get 24/7 lifetime access to the 6 step strategic approach I'm going to share with great bonuses with Par Level Membership into the ProBalance Golf Membership Site and the most access to me you'll EVER get for this price! Program goes live June 1, 2017. Don't miss this chance!

Enroll here.

The full webinar replay is only available until Wednesday, May 24, 2017 at 10pm PST at Deadline for our "founding" members to e...

Free PDF accompanying my upcoming webinar is getting sent out's a sneak peak at a small part of it.

Have you signed up for one of my 2 upcoming live Webinars (May 17 & May18, 2017): Pain-Proof Golf and Out-Drive Your Friends Using Intelligent Movement. to sign up now.

ProBalance Pilates

Check out my Pain-Proof Golf Webinar this week: Sign up here:

When golfers understand why they're working on the movements we prescribe and how they relate to the golf swing, getting great results is much easier.

You might like this little snippet that is a preview for an upcoming live online training I'm doing next week directed towards my golfing audience.

Feel free to share this with your golfing friends and family members.

Five Moves for a Healthy Golf Swing – ProBalanceTV Back pain is a common complaint amongst golfers. However, many of the issues that feed into back pain will also feed into various golf swing faults.

5 Tips to golf pain-free (and beat your friends in the process) – ProBalanceTV Did you realize that those pesky swing faults that your golf pro has been bugging you about may very well be directly related to how your body does (or doesn’t) move?

ProBalance Golf

ProBalance Golf's cover photo

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Alameda, CA
Other Pilates Studios in Alameda (show all)
ProBalance Pilates ProBalance Pilates
2213 Harbor Bay Pkwy
Alameda, 94502

We help pain-proof people's lives by prescribing mindful & intelligent movement as medicine.

SUP Pilates with Carol Irving SUP Pilates with Carol Irving
1150 Ballena Bay
Alameda, 94553

SUP Pilates with Carol Irving offers both 1/2 day SUP Pilates Retreats, as well as 2 hour SUP Pilates classes

RISE Bodyworks RISE Bodyworks
1226 Park St.
Alameda, 94501

Welcome to Rise! Voted BEST Chiropractor and Pilates Studio by Alameda Magazine!

Powerline Pilates + Wellness Powerline Pilates + Wellness
4148 MacArthur Blvd
Alameda, 94619

Pilates solo sessions and duets. Orthopedic massage and other bodywork modalities. Try our signature 'OrthoPilates' sessions for bodywork (to release tight muscles) followed by Pilates (to strengthen weak ones)!

Club Pilates Club Pilates
2651 Blanding Ave., Ste. D
Alameda, 94501

Club Pilates offers group reformer classes in various formats and levels to accommodate everyone seeking to learn Pilates and hone their fitness expertise.