Yoga Alameda

Yoga Alameda offers different styles and different types of yoga. All levels welcome. We offer prenatal, Post natal, Vinyasa, heated, family & more

Rebecca fell in love with yoga in 1998. After experiencing the many benefits of yoga she wanted to share it with others. In 2007 she completed her 200-hour training at Yoga Tree located in San Francisco, studying under Elise Lormir, Darren Main, and Janet Stone. In her classes you'll be encouraged to breath into your body. She gives special attention to alignment guiding each class safely. She welcomes all levels and abilities.

Offering classes in: Fitness Flow: An hour of a powerful flowing asana tailored to strengthen the core and increase endurance. Geared for busy parents and professionals. Tuesdays Vinyasa Yoga: Flows from one pose to the next in a fluid motion by synchronizing breath with movement. Thursdays and Saturdays Pre-Natal: Yoga for the pregnant body, women at all stages of pregnancy welcome. Saturdays 12:00-1:30 Restorative Yoga: Bring balance to your daily life through a restorative yoga practice held in candlelight. Enjoy the soothing effects of hot stones and massage. Last Sunday of the month trough March 2013.

We moved our program down the street. So grateful to Symmetry Yoga

Team Silva Martial Arts

Team Silva Martial Arts academy is proud to present a State of the Art Martial Arts and Fitness Program.Perfect for beginners and all ages and levels are welcome-
You will learn Self-Defense,Increase your fitness Level and boost your confidence level in just few weeks of practice.
Brazilian Jiu-Jitsu is considered the World's most effective Martial Arts in the moment.
See for yourself the power of this beautiful Gentle Art of Brazilian Jiu-Jitsu.

We offer:
-After School Martial Arts Program - FREE Pick Up
-Toddler Samurai Martial Arts
-Kids Brazilian Jiu-Jitsu & Self-Defense
-Teens Anti Bullying & Brazilian Jiu-Jitsu
-Submission Wrestling (NoGi)
-Women Self-Defense Workshop
-Brazilian Jiu-Jitsu for Competition
-Kickboxing for Self-Defense
-Parents night Out
-Birthday Parties

1502 Park St,Alameda
510-263-8700

Sign up now :
www.teamsilvabjj.com

#alamedabrazilianjiujitsu,#alamedagrappling,#alamedakickboxing,#alamedajiujitsu,#alamedafterschool,#alamedakickboxing,#alamedatoddlerSamurai,#alamedakidsmartialarts,#alamedakidsbrazilianjiujitsu,#teamsilvabjj,#bjj,#afterschoolmartialarts,#toddlersamurai

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Final Newsletter~It's not goodbye..it's see you later.

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Final Newsletter~It's not goodbye..it's see you later.

Have you seen our latest news?

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Final Newsletter~It's not goodbye..it's see you later.

Check out our most recent newsletter!

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Final Newsletter~It's not goodbye..it's see you later.

In case you missed it!

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Final Newsletter~It's not goodbye..it's see you later.

In case you missed it!

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Final Newsletter~It's not goodbye..it's see you later.

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In gratitude to Symmetry Yoga for making space for some of our amazing teachers. More news to come.....❤️

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Final Newsletter~It's not goodbye..it's see you later.

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Final Newsletter~It's not goodbye..it's see you later.

Final News Letter~It's not goodbye..it's see you later.

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Fall News

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Fall News

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Happening all weekend. Parking will be tricky so ride your bikes, scooter or skate to class then stay for the fun.

Timeline Photos

Come capture that sweet vibration Monday’s with Stephaine Zolna, 7-8:15 Vinyasa Flow.

We are so excited to announce our August Family Yoga 4 week series. Join @ashtamama, @magikal1act and Monica for this fun filled family class. Sunday’s 10-10:45 August 5-26, $89 for the series, with make up class offered. Sign up under the workshops www.yogaalameda.com

Happy Pride Day! Love to all! Love IS love #yogaalameda

“Be the energy that you want to attract ...”
Start your yoga journey today:
www.yogaalameda.com

#yogaalameda,#alameda,#betheenergy

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Sound Bath Healing

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Sound Bath Healing

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Sound Bath Healing

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Sound Bath Healing

Sound Bath Healing

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Join Winona Reyes Farris for Vinyasa Flow Yoga (all levels) every Thursday night.

Now at a new time, 6:15-7:30pm!

Join Stephanie Zolna Yoga every Monday 7-8:15 and Wednesday 7:15-8:30 for all levels Vinyasa Flow
www.yogaalameda.com. New student special 3 classes $25

Yoga Alameda's cover photo

Yoga Alameda

Yoga Alameda offering the pure art and soul of yoga. Local highly trained and experienced teachers. Offering classes for everyone: adults, children, babies and families.

Thank you #Alameda for the support. Please take a moment to cast your vote for us: http://www.alamedamagazine.com/Alameda-Magazine/Best-of-Alameda-Ballot/

Thank you Alameda for nominating our little studio for best of and Rebecca Trissell for Best Yoga Teacher. Please take a moment and cast your vote. Find the link in bio. Thanks for supporting local teachers. #alamedamagazine

We are super excited about this monthly class offering. Join Kristiana Cuttler @pazlifeyogi the last Sunday of the month for Yin and Hot Stones. 7-8:30pm. #yogaalameda

Rise and Shine Alameda. Join Kristiana Cuttler every Tuesday and Thursday 6:15-7:15 for Vinyasa: Set Sequence-a sequence of 26 yoga postures practices in a heated room, 90°. More information or to sign up, www.yogaalameda.com New student special 3 classes for $25. #yogaalameda

Wow!! What an amazing night. Thank you to everyone who showed up for the restorative sound bath healing with @innersoundsyoga and Jessica Canto of Peaceful journeys. Stay tuned for the next one. #yogaalameda

Registration now open, Spring Restorative, April 29, 2018 2:00-5:00pm, with Anne Gregory and Stephanie Zolna

Restorative yoga is a powerful and therapeutic practice that uses props to support the body combined with guided meditation to encourage stillness of the mind. Immerse yourself in this three-hour seasonal workshop experiencing a combination of gentle yoga poses, guided meditation, aromatherapy, hot stones, and healing hands-on assistance.

All levels are welcome. Please dress comfortably in layers as you may feel chilly, even in a heated room. Hot tea provided after class.

$40 early bird, $45 after 4/15

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=163837&stype=-8&sTG=29&sView=week&sLoc=0&sTrn=100000013

Yoga Alameda's cover photo

Toddler And me yoga happening now!
#alameda,#toddleryoga,#funtiddleryoga,#yogaalameda

Did you meditate today?

Physical Benefits of Meditation

Helps realing your body and mind to your true nature
Gain more energy and vitality
Have a more fit cardiovascular system
Balance out your physical well-being
Stronger immune functioning abilities
Psychological Benefits of Meditation

Allows you to live a happy and satisfying life
You begin to find yourself no longer avoiding situation that use to cause you a lot of stress
Makes life much more enjoyable
Tendency towards purposeful, flexible thinking
Tendency towards farsighted decision-making
Tendency towards an excellent working memory
You tend to become more settled and are able to foccus your attention more
Helps with substance abuse or addictions
Gain a greater understanding of ethical thinking and behavior
Helps quiet the "mind chatter"
Gives you a significant increase of clarity in your mind
Emotional Benefits of Meditation

Helps you become calmer in a way that allows solutions and ideas to surface in an easy and natural way
Stronger self-esteem
Enhanced and improved self-confidence
Tendency towards nonimpulsive, proactive behavior
Begin to experience feelings of safety and peace more and more
Greater sense of compassion and empathy for others
Healthier interpersonal relationships
Experience more happiness and optimism
Allows you to begin to experience an overall fluidity in your thinking
Things that may have been troubling to you before become less troubling
Spiritual Benefits of Meditation

Gain an increase of awareness with what truly resonates with you
You begin to have a real relationship with yourself
Puts you in a state that is more flowing and peaceful
The more you meditate, the more you find yourself in the process of releasing various thoughts, feelings and physical discomforts. As you let them go, the God force energy within you begins to free you from the burdens you have been carrying.
It allows you to receive the inner knowing of making conscious contact with God Allows you to experience a greater sense of inner bliss
Additional Benefits of Meditation

Lends itself to more helpful support from those around you in ways that allow you to fulfill your desires
Your creative juices begin to flow more freely
Helps you create and make life-supporting decisions that ultimately lead you to more and more happiness
Helps you express a greater degree of creativity that benefits both you and everyone that you come in contact with
Strengthens and improves your relationships both personal and in the work place

#alameda,#veggietacos,#meditation

It’s that time! You graciously voted us Best Yoga Studio 2017. Let’s do it again. Did you know Yoga Alameda teachers live on the island? We truly are a local Alameda family business. Your nomination and vote supports local Alameda teachers and their families. Thank you

In phase one of the Best of Alameda, you may provide nominations in as many or as few categories as you like. Only one vote per IP address. Duplicate votes will be discarded.

Phase one nominations will end on February 5. And don’t forget to vote for one of our amazing teachers. www.alamedamagazine.com

Start the new year off right through grounding, breath and movement. We will honor and remember the past year as we set new intentions and goals for the new year.

100% of proceeds donated to the CURED Foundation
CURED is a not for profit foundation dedicated to those suffering from Eosinophilic Gastrointestinal Diseases (EGID)
www.curedfoundation.org

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Winter Gratitude: New Schedule and Classes

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Winter Gratitude: New Schedule and Classes

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yogaalameda.com

Yoga Alameda

yogaalameda.com Your Yoga destination in Alameda!

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Winter Gratitude: New Schedule and Classes

Winter Gratitude: New Schedule and Classes

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Yoga Alameda

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1502 Park St
Alameda, CA
94501
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