Goal-Oriented Fitness is a monthly program integrating an exercise class with a support group to motivate and attain your personal fitness goal.
Casual chic! Wear your Active Elegance necklace short with a crew neck sweater. Just flip it over to read your #Fitbit stats.
Give your support by registering online! Even if you decide not to walk/run in the rain, tomorrow, support the Midway Shelter by just registering!
active.com An out and back scenic run along San Francisco Bay starting from the Harbor Bay Ferry Terminal toward the Bay Farm Island Bridge.
[11/30/12] It's the end of the month? Did you achieve your goal? What will be your goal for December? (not your Wish List, but your GOAL) :-)
[11/28/12] Thank you, weather gods, for not raining until AFTER our outdoor workout! :-) "Like" if you finished your outdoor workout before the rain started.
[11/26/12] Super misty, foggy morning. That made for a slippery workout! Exercise in the morning makes you feel good ALL DAY! :-)
Beautiful morning to run off the T-day feast!
I just updated my profile on LinkedIn. Take a look! http://www.linkedin.com/pub/suzanne-vann-fong/1/45/212?trk=shareFB
linkedin.com View Suzanne (Vann) Fong's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Suzanne (Vann) Fong discover inside connections to recommended job candidates, industry experts, and business partners.
[11/21/12] Indoor workout on a rainy day. Still gotta work out, even if it's rainy. :-) Your body thanks you for it, and you've outwitted the weather!
GO Fitness is FREE in December when you register for January! ($90 savings!) http://www.g-o-fitness.com/
g-o-fitness.com Exercise program offered as a service under Balanced Healthy Lifestyles.
[11/16/12] Glad to have finished our workout before the rain hit! Did you?
[11/15/12] Run = Done!
[11/14/12] 4-Square workout: strength-R, cardio, strength-R, cardio; strength-L, cardio, strength-L, cardio: that's one square. Then, repeat . . .
[11/09/12] Nov./Dec. is the WORST time to stop exercising! All those holiday parties provide your body with plenty of extra energy (i.e., calories) to burn! Plus, exercise reduces holiday stress! :-)
[11/07/12] The weather's changing! Are you putting on your "winter coat" or getting in shape for ski/snowboard season? :-)
Thanks, Costco, for my new, winter, workout outfit!
Why would you run in an Alameda neighborhood when you could run out here? :-)
Great, post-rain run.
Everyone should walk or run this easy 5k along the Bay Farm shoreline. http://home.comcast.net/~markhovermale/Midway/
home.comcast.net Help support and raise money for the Alameda Midway Shelter by participating in the Run and Walk event
[10/29/12] The end of the month is near! (1) How well did you achieve your goal for the month? (2) What will be your goal for next month? :-) Go Fitness starts a new, one-month program on Friday, Nov. 2. Sign up by commenting here! . . .
[10/26/12] Clear, sunny skies after several days of mist and rain. What a great day to go out and exercise! :-)
[10/15/12] Which day of the week is it hardest to get up early to exercise?
[10/12/12] What's your weekend workout? . . .
Pick a Card workout! You never know what hand you'll get . . .
[10/08/12] When was the last time you sprinted across a playground?
Goal achieved! Thanks, feet, for all your support!
Beautiful day for a run in Alameda, thanks to fog in SF!
What a beautiful morning for an early (Pre-heatwave) workout! Did you finish your workout before it got hot?
[10/01/12] Excited about GO Fitness' new program starting tomorrow! Some new folks, some continuing folks, all ready to set, work towards and achieve a health/fitness Goal for October! What's your October goal? ;-)
Not a great run, but it's done. One step closer to my Sept. goal!
How much weight are you gaining Holiday 2012?
NONE, with GO Fitness! Join us Monday for the October program! :-) Details at www.G-O-Fitness.com
Good way to start the weekend: run!
[09/20/12] Take advantage of the fall to set up healthy routines you can follow throughout the winter! Register now for your FREE Trial class!
Working out can be FUN! We "played in the park." Lots of climbing, sliding, pull ups, laps over picnic tables, etc. What's your funnest workout?
A Personal Training client bought a TRX suspension training system. Great for ANY fitness level and so fun! http://www.trxtraining.com/suspension-training
trxtraining.com Intense, innovative functional training that is easy to take with you anywhere. With TRX Suspension Training equipment you will enhance your strength, balance, flexibility and core stability simultaneously.
Printing out my race (i.e., cheering section) map and fixing up my playlist for: http://www.titlenine.com/images/t9k/2012/bayarea-course.html
titlenine.com Brand new venue this year: Quarry Lakes Park! This equals a brand new course. The route is mostly wide dirt and gravel paths, with a bit of pavement at the beginning and the end. It will be clearly marked with plenty of friendly, helpful course marshals and directional signs. It’s not hilly! T...
What makes a good run?
1. feeling good during and afterwards
2. sweating out all those toxins
3. burning lots of calories
4. rocking out to good tunes
5. letting the mind wander
6. catching up with a good friend
7. seeing beautiful scenery
8. other: __________
[09/13/12] A husband and wife did a FREE trial of GO Fitness! YOU should take advantage of a FREE trial class, too! Just comment or email if interested!
[09/10/12] Cardio, lower body, upper body, core, stretch, repeat, repeat, repeat, for an hour. DONE!
[09/07/12] Good, full-body Tabata training workout today. Feeling good and strong now. "Like" if you've tried Tabata training.
[09/05/12] Beginning of the month assessments! Did you achieve your goal for August? How much did you improve in the past month? :-)
[08/31/12] GO Fitness has a day off today; hope you enjoyed sleeping in! Without GO Fitness, what's your workout?
[08/29/12] Crab walks: how come they are so much fun as a kid, but not so much as an adult?
[08/27/12] If you were at GO Fitness this morning, you got to play with a beach ball! How can YOU use a beach ball to get a good workout? ;-)
[08/24/12] Why do YOU hate running bleachers?
[08/22/12] Bear walks, inch worms, spine rolls, floppy fish, candlesticks, preacher curls, groucho walks. Do funny names make exercises sound better or worse?
|Monday||06:00 - 07:00|
|Wednesday||06:00 - 07:00|
|Friday||06:00 - 07:00|
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Andre Luke - Certified Personal Trainier, Instructor, and Coach
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