Be The Runner

Be The Runner is Marty Beene's running coaching and personal training business.

Personalized running coaching... from someone just like you. I work with every individual to develop a program to help you achieve your running goals. I'm not an Olympian or world record holder - instead, I'm just like you, and I use my years of experience to help guide you toward those goals. I am also a certified personal trainer (by the National Academy of Sports Medicine), as well as a Fitness Nutrition Specialist and Senior Fitness Specialist. I hold a Level 2 coaching certification in endurance events from USA Track & Field.

Day 41

Day 41 blog post, including my race calendar!

runningalameda.blogspot.com Day 41 - 162 Days until Opening Ceremonies; 165 Days until the 5000 I ran an easy 8 miles today in a lovely park along the SF Bay in Ri...

Day 40!

We’re already to Day 40 (of my training plan), so here’s my blog for today:

runningalameda.blogspot.com Day 40 - 163 Days until Opening Ceremonies; 166 Days until the 5000 I wrapped up my 4th 10-day microcycle today, on track with my over...

runningalameda.blogspot.com

Day 35 - Groundhog Day!

My latest blog post, including my first race report of 2020, including hardware photo (!)....

runningalameda.blogspot.com Day 35 - 168 Days until Opening Ceremonies; 171 Days until the 5000 Today was my first race of 2020, the 5k distance at the Kaiser Half...

Day 33

Aaaaaaand, January comes to a close. My blog about that and what lies ahead for leap month:

runningalameda.blogspot.com Day 33 - 170 Days until Opening Ceremonies; 173 Days until the 5000 OK, with my slow 2-mile jog today a few hours after my painful mass...

Day 30

Today is both the final day of [10-day] Microcycle #3 and the six month mark since my wife passed away. Here’s my blog covering both:

runningalameda.blogspot.com Day 30 - 173 Days until Opening Ceremonies; 176 Days until the 5000 Today marks the conclusion of Microcycle #3, believe it or not. I d...

Day 28

‪My blog entry for Day 28 is posted! I had a “failed” workout for the first time in this training cycle, so have made some slight adjustments....‬

runningalameda.blogspot.com Day 28 - 175 Days until Opening Ceremonies; 178 Days until the 5000 My training faltered a bit on Friday. After Thursday’s excellent lo...

runningalameda.blogspot.com

Day 24

‪Just added another entry for my blog. Keep in mind if you want to read entries besides the one that’s linked, you just have to tap on the name of the blog. Enjoy!‬
https://runningalameda.blogspot.com/2020/01/day-24.html‬

runningalameda.blogspot.com Day 24 - 179 Days until Opening Ceremonies; 182 days until the 5000m Yesterday was a significant milestone because it marked 6 months u...

runningalameda.blogspot.com

Running in The 'Meda

‪Just posted a new blog entry - this one about the coyote that got up close and personal this past Friday! This link is to the entire blog, so you can scroll down to read past entries, too (btw, feel free to share this!):‬
https://runningalameda.blogspot.com‬

runningalameda.blogspot.com

twitter.com

Be The Runner on Twitter

I thought I would post today’s blog entry using my twitter link in case anyone wants to find and follow me there....

https://twitter.com/betherunner/status/1215652708452974592?s=21

twitter.com “Today is Day 12 of my march to WMA Worlds - here’s my blog about yesterday’s workout.... https://t.co/E63wKaaJGP”

runningalameda.blogspot.com

Running in The 'Meda

I caught up to today on my blog - here’s the general link for the blog. If you enjoy reading it, you can just bookmark this and not have to wait for me to post links to the individual entries.

runningalameda.blogspot.com

Day 4

My Day 4 blog about my training for Worlds is in!

runningalameda.blogspot.com Day 4 199 days until WMA Worlds opening ceremonies; 202 days until the 5000m I did not end up doing my first "speed work" workout of th...

Day 3

First blog entry of 2020!

runningalameda.blogspot.com Day 3 - New Year’s Day, 2020 Day 3 means there are 201 days to the WMA Worlds opening ceremonies and 204 days to the 5000m race, which ...

Day 1

Ok, here we go!!

runningalameda.blogspot.com Day 1 Today is Day 1 of my 2020. Yes, I know it’s still 2019, but I like starting a training plan on a Monday, so that’s my story and I...

Woo hoo! My certificate arrived! Always good to be learning new things through National Academy of Sports Medicine (NASM) and finding new ways to help people!

alamedasun.com

Alamedan Races at National Meet

Thought I had shared this here a couple weeks ago, but - oops - apparently not!

alamedasun.com Alamedan Marty Beene competed in the USA Track & Field (USATF) Masters Outdoor National Championships in Spokane, Wash., at Eastern Washington University’s Roos Field. The annual meet, hosted this year by the Inland Northwest Association of USATF and the Spokane Sports Commission, took place over ...

blog.mapmyrun.com

5 Running Rules to Break — and 5 to Follow | MapMyRun

I was quoted in an excellent article posted the other day on MapMyRun by Ashley Lauretta about advice to follow or not follow...
https://blog.mapmyrun.com/5-running-rules-to-break-and-5-to-follow/

blog.mapmyrun.com Getting training tips from friends can be helpful … until it is not. Runners love to talk about running — and with those conversations come all kinds of training tips and tidbits.

Feeling a little unbalanced? Weak? Tight? I just learned how to help you! I'm now a NASM Corrective Exercise Specialist!

pic.twitter.com/JjsFDWoIlZ

Be The Runner (@BeTheRunner) posted a photo on Twitter

Ready to greet 1,000 or more @KPShare employees & physicians to get them into more physical activity!! https://t.co/JjsFDWoIlZ

pic.twitter.com/JjsFDWoIlZ Get the whole picture - and other photos from Be The Runner

Here at the Kaiser Richmond employee wellness fair. They have it set up so if you choose not to do my running program, you can go straight to Mark's end of life info table....

pic.twitter.com/bAvqT9OMcM

Be The Runner (@BeTheRunner) posted a photo on Twitter

All set to promote my latest running/walking program at @KPShare Pinole!! https://t.co/bAvqT9OMcM

pic.twitter.com/bAvqT9OMcM Get the whole picture - and other photos from Be The Runner

pic.twitter.com/upbPJNRhzH

Be The Runner (@BeTheRunner) posted a photo on Twitter

Pretty nice morning for strength class!!! 💪🏻💪🏻 https://t.co/upbPJNRhzH

pic.twitter.com/upbPJNRhzH Get the whole picture - and other photos from Be The Runner

pic.twitter.com/Q1i2qofkFf

Be The Runner (@BeTheRunner) posted a photo on Twitter

Please, do not run like this!! Dear Google: please consult a professional if you're going to show a runner. Thx! :-) https://t.co/Q1i2qofkFf

pic.twitter.com/Q1i2qofkFf Get the whole picture - and other photos from Be The Runner

pic.twitter.com/F1XIS69KSF

Be The Runner (@BeTheRunner) posted a photo on Twitter

Hoping my strength class can find me in the fog this morning!! https://t.co/F1XIS69KSF

pic.twitter.com/F1XIS69KSF Get the whole picture - and other photos from Be The Runner

mydigimag.rrd.com/publication/?i…

School Nutrition Association January 2016 Page 26

I was quoted in the School Nutrition Assoc's monthly mag for Jan - article about starting a running program: https://t.co/0ySbWhsFGG Enjoy!!

mydigimag.rrd.com/publication/?i… Are you ready to go the distance? Lace up your running (or walking!) shoes and hit the trail or the treadmill . Ready, Set, BY KELSEY CASSELBURY At fi rst glance, running—or even power walking—may seem like the easiest form of exercise to conquer. After all, you simply need to put on your shoes, hea…

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Be The Runner (@BeTheRunner) posted a photo on Twitter

Nice sunrise from strength class this morning!!! https://t.co/AEIGvI66VI

pic.twitter.com/AEIGvI66VI Get the whole picture - and other photos from Be The Runner

[02/09/16]   So glad for my friends running the Kaiser Half in SF on Sunday: forecast wind is only 1-2mph! Great Highway should be fast!!

pic.twitter.com/nhwkiehp80

Be The Runner (@BeTheRunner) posted a photo on Twitter

Ready for strength class!! https://t.co/nhwkiehp80

pic.twitter.com/nhwkiehp80 Get the whole picture - and other photos from Be The Runner

All set for 7AM strength class!!

[12/26/15]   Retweeted Gisgie Gendreau (@LaChicaRuns):

You know you're a runner when you check a second source after weather report warns of dangerous high winds to see if you can still #run.

runningalameda.blogspot.com/2015/12/my-fir…

My First Ever National Championship Event | Running in The 'Meda

Finally a new blog entry, this one about USATF XC Club Nationals: https://t.co/l0m40WIZbM #xcClubNationals #runchat Enjoy! Retweet!

runningalameda.blogspot.com/2015/12/my-fir…

[12/13/15]   Congrats to @NickSymmonds for a 10k time 10:00 faster than mine yesterday. #HalfMyAge #USATFclubXC

Championship Weekend Here and Around the Country | Running in The 'Meda

It's championship season!! My rundown.... https://t.co/XmjPw2V0Ju #NCAAD1XC #runchat #xc #pausatf #nircanats

runningalameda.blogspot.com/2015/11/champi…

Yes, it's a bit chilly for our OUTDOOR strength class this morning, but that's how we roll!!

The Black Hole of Mystery Pain | Running in The 'Meda

What IS that pain in my hip?! No, I'm OK. Just reminiscing about my experience from '01-'04 in my blog: https://t.co/JTnw8jDt9o #runchat

runningalameda.blogspot.com/2015/11/the-bl…

[11/01/15]   Weird: Every Golden Gopher player has the same last name (Minnesota). Recruiting must be tough. #LittleBrownJug

zapposbaytobreakers.com

Zappos.com Bay to Breakers - Only in San Francisco

Yup, just registered for #BayToBreakers for the low low price of 40 bucks! 5th year in a row as a sub-seeded! https://t.co/LzdebYnpw9

zapposbaytobreakers.com San Francisco’s Bay to Breakers is the oldest annual footrace in the world, a staple to the City by the Bay since May 1912.

Be Flexible - Adjust Your Training | Running in The 'Meda

So something messed up your training plan? Adjust! Check my blog for ideas: https://t.co/DLCT7NUTxq Enjoy! Retweet! #runchat

runningalameda.blogspot.com/2015/10/be-fle…

pic.twitter.com/mNijEM1kRK

Be The Runner (@BeTheRunner) posted a photo on Twitter

#ICYMI My blog this week is about my slowest - yet best! - half marathon ever. Check it out! http://t.co/sGGmfcZumu http://t.co/mNijEM1kRK

pic.twitter.com/mNijEM1kRK Get the whole picture - and other photos from Be The Runner

runningalameda.blogspot.com/2015/10/return…

Return to the Half Marathon (for me)! | Running in The 'Meda

What's so great about half marathons? My blog this week tells all: http://t.co/sGGmfcZumu #runchat #halfmarathon #alameda Enjoy! Retweet!

runningalameda.blogspot.com/2015/10/return…

pic.twitter.com/aY3lLOHaUc

Be The Runner (@BeTheRunner) posted a photo on Twitter

This week's strength class exercises! http://t.co/aY3lLOHaUc

pic.twitter.com/aY3lLOHaUc Get the whole picture - and other photos from Be The Runner

[10/05/15]   Must have made the big time: that lady who lives inside my phone is now following me on Twitter. Thx @SiriouslySusan!!

[10/05/15]   Rediscov'd big benefit of longer races yesterday during my half: you run slower than in 5ks/10ks, so you can talk to others during the race!

runningalameda.blogspot.com/2015/09/mainta…

Maintaining Your Best Form Throughout a Run | Running in The 'Meda

Tired? Run with the best form you can, and you'll optimize whatever energy you have left. http://t.co/ahD2zAg0rH #runchat

runningalameda.blogspot.com/2015/09/mainta…

tinyurl.com/q5creun

Maintaining Your Best Form Throughout a Run | Running in The 'Meda

Why is good running form important? Do you know what your form errors are? Check out this week's blog: http://t.co/LEU6Xxe5Wt #runchat

tinyurl.com/q5creun

runningalameda.blogspot.com

Galloway Running for Fast Marathons | Running in The 'Meda

#icymi Here's my weekly blog from yesterday - it's about the numbers involved in running a "fast" marathon using the Galloway run/walk technique.... http://runningalameda.blogspot.com/2015/09/galloway-running-for-fast-marathons.html

runningalameda.blogspot.com

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Videos (show all)

Dynamic Warmups - "Karaokes"
Dynamic Warmups - Laterals
Dynamic Warmups - Skip-Kicks
Dynamic Warmups - Skips

Location

Telephone

Address


2927 Windsor Dr
Alameda, CA
94501

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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