[01/24/17] As many, starting the new year is a great time to set goals. One of my goals is to get back in shape! In the past I have done detox, cleansing and shakes. Does all work, but I found once I was done I gain the weight back and more. This time I want it to happen gradually and to be able to make it easy. So, I am going back to basics, portion control, exercise, and most importantly doing it with a partner. My husband and I are more successful when we do it together, it makes it fun. Next I am using 2 different apps: one that I input what I eat so I don't go over calories and also tracks my nutrients. The other app is for tracking my exercises, I love to walk and now I can track it and pace my speed. With the use of both apps, which are free, I can set goals and track my progress. I will keep you up with my progress. Let me know what is your new year resolution!
Today I turned in the keys of my office. Mix emotions as it was necessary after loosing at the insurance game. Insurances always win, no insurance company going out of business.
Anyway, it's been an amazing time, meeting so many great people that become part of my friends and family circle. I will be taking a 6 months sabbatical before I make my next move.
Almost 10 years of creating best practices, of healing and teaching healthier ways of living... I would have not been able to do it without some very special people that helped me one way or another like my first and best employee Dylan Kiyomura, another employee Jen Pengelly that got me on the Cloud, my amazing sister Nydia Pietri that without her I would have given up long time ago; and my loving husband Jim Harris for all his help.
I am very blessed to have been surrounded by so many good amazing people.
I had a dream, I followed it, I succeeded and now is time for a new chapter.
I will keep the page up to give healthy helpful tips and keep you up to date with the next chapter.
I love you all
Dear Patients, Friends!
Time flies when you are doing what you love and what you do best. It’s been almost 10 years since I opened Anew Physical Therapy, Ergonomics and Wellness, and its been an amazing time!
It is truly rewarding for me to see my patients make good progress through my treatments. I have had the opportunity to get to know you and customize treatments that can be incorporated into your busy life and help you become healthier.
Most of all, I am thankful you have allowed me into your life and into my heart. Just today I ran into a patient I treated last year, she was so excited to see me, I got a big hug and she thanked me for helping her get back on track and feel as good as she did. You have no idea how great that feels.
My goal has been, and always will be, to increase the independence and ownership of health for my patients.
Unfortunately, recent changes by the insurance companies have increased the overhead and decreased the reimbursements. Many clinics have modified delivery of services by cutting treatment times and/or having treatments provided by unlicensed staff. These options can compromise the quality of the treatment and patient safety. This is not the service that I want to provide.
* Please note: Given these conditions, Anew Physical Therapy no longer accepts insurance plans. For the next couple of months, I plan on developing some affordable wellness programs. But this transition may be difficult and it may include temporary closure or relocating office.
I look forward to continuing providing quality Physical Therapy services to you, your family and friends.
Alicia Perez, DPT, PT
Doctor of Physical Therapy
Summer fun! I think it is coming to an end soon but in the meantime, continue to enjoy it doing out door physical activities to strengthen your body and soul :)
May we never forget those that risk their lives for our freedom.
Learning and having fun @ Applied Ergonomics Conference.
Woke up to this beautiful view
There's growing evidence that adding a "p" to rehabilitation improves patient outcomes pre- and postsurgery and following cancer treatments—and saves money, too. http://bit.ly/1VC8wAd
Time to enjoy a beautiful day!
It is never too early to start Strength training and stretching, specially if it's my beautiful granddaughter
Great to see the great job many did at the Special Olympics World Games in LA
Drs. Dan Farwell and Cheryl Resnik shared #PTtransforms with Nadia Comaneci & Bart Conner at Special Olympics World Games Los Angeles 2015 #ReachUpLA #LA2015 #physicaltherapy
Make exercise fun, share with family and friends but when you exercise with a sister... it can be a blast!! Make exercise a fun and memorable activity. :)
Great conference on Ergonomics and Safety and farewell to Dr. Rempel
stlmag.com Your muscles need a regular checkup even more than your teeth do.
This interesting article shows importance of warm up prior to athletic performance, but it goes beyond and combines the warm up and a mini strength training using therabands to further improve performance.
ncbi.nlm.nih.gov The physical demands required of the body to execute a shot in golf are enormous. Current evidence suggests that warm-up involving static stretching is detrimental to immediate performance in golf as opposed to active dynamic stretching. However the effect ...
Congratulations! Rosemary for your commitment and hard work. Glad to have helped you return to your rowing sports!
Made it to the top of Wild Cat Canyon, now stretching time
This is a good cause, lets help Dylan with his Polar Plunge! Good luck Dylan, we are proud of you
I think this story aired on the Today show about a new "disease" called Texting Neck is good for people to realize how posture affects our body.
Great reference for anyone trying to get into cross country running!
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May the fun continue while learning about are but still making time to stretch and or do some yoga poses!! 😊👍
As I continue my great trip celebrating my husbands birthday we continue thinking of keeping healthy by stretching and of our mission for miraclemarathon.com and our children's hospital of Oakland
Miracle Marathon: Inside a children’s hospital
"Miracle Marathon - Children's Miracle Network Hospitals"
9/29/14, 2:13 PMDetails
Imagine walking the halls of a children’s hospital. You meet the talented doctor or nurse that is busy saving lives, you look (but don’t dare touch) the expensive and essential equipment that is keeping a heart beating or a child breathing. For too many moms and dads, brothers and sisters, that is their reality, right now. Close your eyes, imagine it for a second… it’s just plain terrifying.
If you’ve never needed the help of a children’s hospital, I will tell you these are miraculous places. There are miracles happening right now, because those kids, those moms and dads, brothers and sisters, have you in the corner. I can’t take you on a hospital tour right now, but
I can take you on this quick, virtual tour
to learn more about what happens inside a children's hospital.
By raising funds for your Children’s Miracle Network Hospital, your name is on those bricks, in those hallways and in those operating rooms.
And, even though I can’t say thank you enough, when you reach the $272 fundraising goal, I will send you the official “I completed the 2014 Miracle Marathon” T-shirt, exclusive to only our top fundraisers. If you’ve already earned the shirt, Way. To. Go! And more importantly, THANK YOU!
Keep up the great work Miracle Marathoner. You, you my friend, are awesome!
For the kids,
Left Door on the Left
Team Miracle Marathon
www.miraclemarathon.org Miracle Marathon is a 27.2 day virtual fundraising campaign. It’s a 27.2-day virtual fundraising campaign in which participants run/walk (or achieve forward motion) one mile per day at their your leisure. Each day, CMN Hospitals will send challenges or motivational messages with the goal of building…
TODAY IS DAY ONE
FUNDRAISER FOR CHILDREN'S MIRACLE NETWORK.
DONATE AND JOIN THE QUEST OF HEALTHIER LIVING
WALK ONE MILE A DAY FOR 27 DAYS!!
miraclemarathon.org A fundraising page for Alicia Perez
Borinqueneers Congressional Gold Medal Alliance
At CASA BLANCA, June 10, 2014:
President Obama signs the historic Borinqueneers Congressional Gold Medal Act into law! - Borinqueneers Congressional Gold Medal Alliance
I believe music makes a big difference, I have customized my exercise routines so patients can gain in the benefit of increase balance, coordination,strength and proprioception while all along having fun. Lets dance into a healthier you!
articles.healthrealizations.com If you are one of these 70 percent who are in need of a bit of extra motivation, working out with music may be just the ticket.
Back pain is different for everyone, don't just accept to be in pain. Changing habits and starting a new gentle exercise routine that includes core and stretching is very helpful. We can help :)
If you have ever experienced low back pain, you are certainly not alone. According to a 2012 survey by the American Physical Therapy Association (APTA), 61% of Americans said they have experienced low back pain, and of those, 69% felt it has affected their daily lives. The good news is that most cases of low back pain are not serious and will respond well to conservative, proven treatments such as physical therapy.
Learn about the causes of low back pain and how a physical therapist can help prevent and manage your low back pain, in many cases, without expensive surgery or the long-term use of prescription medications. http://bit.ly/RWYcHY
Great job Ms R!!!
I love this! Kids reaction to something "new", it's a little like "dugh"
https://m.facebook.com/story.php?story_fbid=10152136703876943&id=667781942 😊feeling good Looking forward to meeting him
The 21-Day Kindness Challenge launched on September 11th. 98 countries. 6000 people. And a collective tidal wave of good that inspired many -- including youn...
One of our recent graduates. Great job Samantha!.
Keep Moving to decrease stiffness and improve function!
triblive.com Shirley Eckman awoke early one morning this month frightened. 'I was really, really dizzy, and as I walked I felt like I was going to ...
Spring is in the air. I love this weather and I specially love the ability to smell the beautiful roses like this Sterling Silver Rose. I don't have much of a garden but during my daily walks with Joe I get to enjoy everyone else gardens :). Nydia I pick this rose for your Birthday!
arthritistoday.org Choose the best shoes for arthritis. Learn about the best and worst shoes for people with arthritis foot pain. Includes shoe reviews and recommendations.
This was an educational and fun event put together by Stanford Med.
Another beautiful day for a hike with some stretching
Thank you for choosing Anew Physical Therapy!
Warmest Wishes for your Happy Holidays
and Happy New Year!
This is a great cause. Please help reach his goal! If you or your friends are called to donate $5 or $10 or more, Mauricio Lopez has not yet met his goal. THANKS FOR YOUR GENEROSITY!
www.tofighthiv.org AIDS/LifeCycle is a seven-day, 545-mile cycling event to support HIV and AIDS services at the San Francisco AIDS Foundation and the L.A. Gay and Lesbian Center.
And don't forget to stretch after a nice walk :)
Come join us at Crpwn Beach, walk for
Aim at Melanoma
|Monday||09:00 - 13:00|
|Thursday||09:00 - 17:30|
Come out and see the Bay Area's finest selection of new and quality, pre-owned motor and sail yachts.
I have been building steel bike frames professionally in the East Bay since 1974. I also do the fastest turnaround on repairs around.
Bike rentals on the beach with beautiful SF views in sunny Alameda. Rent our cruisers, tandems, and cargo bikes by the hour, half-day, or full day.
Master Trainer,CMT,Lifestyle Fitness & Wellness Coach,Sports Nutrition Specialist,and Gym Owner.Here to help you unlock your full potential.
The Pacific Pinball Museum is an interactive space offering a chronological and historical display of rare bagatelles and early games, to over 90 playable pinball machines from the 1940’s to present day!
The Soccer Post in Northern California is your one-stop-shop for all your East Bay soccer needs! Visit our locations in Alameda and Lafayette soon!
We help pain-proof people's lives by prescribing mindful & intelligent movement as medicine.
Alameda Aikikai is an Aikido dojo established in 1991 in Alameda, CA and has been providing traditional Japanese martial arts training since.
Encinal Jets Baseball on Maxpreps.com http://www.maxpreps.com/high-schools/n_eKOtPa50Wvqnl5r-ad4w/encinal-jets/baseball/home.htm
Your official Anytime Fitness of Alameda! http://bit.ly/11LISyo
With 175,000 square feet of indoor/outdoor options, there are lots of reasons people join Bladium. There are even more reasons people stay.