Tatami FIT

Tatami FIT

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Getting our jiu jitsu drills in with Tatami FIT ! Mahalo for offering zoom jitsu so we can stay on top of things! #stayhometf
Sign up for the next 6 week Fit Camp starting this Monday, June 4th at 5am! Classes are held Monday-Friday. To sign up click the link below & pick your package: - 3x per week $299 - 5x per week $399 https://clients.mindbodyonline.com/classic/ws?studioid=212586&stype=41&sTG=24
Hello everyone! My name is Camille Anderson- I have known Chelsea Nalani Burgo for approximately 7 years- she's dedicated, strong, trustworthy, understanding and one of the nicest people I know. I have been watching your 6 week fit camp and I am so impressed!! It is such a perfect program, perfectly executed by perfect people!! I'd like to congratulate the following members for their hard work, great form and for simply being BEASTS!!! LOVE IT! You guys are so lucky having Chelsea and her staff- YOU ALL LOOK GOOD AND STRONG!! STAY COMMITTED AND HAVE FUN!! I AM YOUR NO 1 FAN AND YOU MOTIVATE ME !! Jr Nuez Susan Nuez Alicia Miranda Cassie Rodriguez Andrea Palacios Matt Waters Christian Guerrero Sophia Hung

Tatami Martial Arts & Fitness Academy brings a system to meet all of your needs in BJJ, Judo, self-defense, and fitness.

The Tatami Martial Arts & Fitness Academy brings to Alameda California a determined system to meet all of your needs in Judo (Small Circle Judo-Wally Jay), Brazilian Jiu-Jitsu (Gracie Jiu Jitsu), and Self-Defense, first and foremost, in a constructive, disciplined, friendly and safe way. We also provide NASM certified personal training services & we take great pride in our all levels fitness camps. We empower each other to reach out our full potential experiencing an overall improved healthy lifestyle through our unique learning system. We provide a fun and yet very educational instruction to include everyone who has ever dreamt of becoming a martial artist. We will identify and support the student progress, needs and goals maintaining an excellent quality of life. We are a family.

[05/29/20]   STARTING NEXT WEEK...
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@tatami_fit ‘s NEW FULL-BODY INTENSITY TRAINING PROGRAM AT HOME!
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The Zoom-Fit program focuses on developing a strong core, lean muscle and functional Strength. -
More strength means that you’ll have a firmer, more shapely and vibrant body. -
Whether your goal is to burn fat, build muscle or overall health & wellness, you will need to get STRONGER.
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The efficient, effective, total-body workouts can be done at home with minimal equipment.
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Classes will be on Zoom every Monday and Wednesday at 12pm.
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Sign up by at
https://www.tatamifit.com/zoom-fit 💚

Tomorrom, Friday at 12pm @coach_hailstorm & myself will be running our FIRST live workout on the @tatami_fit IG page. This is a strength & conditioning class that we created for all levels. You can use your body weight or grab a couple of household items (Water bottles, cans of food, laundry jug, olive oil, bags of coffee, milk jugs, cast iron skillet) to increase the intensity. See you tomorrow!
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#tatamifit
#puredna
#fitness
#alameda
#jiujitsu

It’s officially our 1 month Zoom-Jitsu anniversary 🎊 🥳 🎉
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I’ve had my share of emotions when it comes to the current circumstances but the main one I feel is proud.
Proud of our teams resilience, proud of our teams ability to adapt, proud of our team for sticking together.
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Thank you to the entire Tatami family for stepping up during these trying times & digging deep in order to show that we can handle any challenge thrown at us.
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I’m so passionate about delivering the best experience for all of our members at Tatami regardless of the circumstances & plan on giving you guys 💯 during and beyond SIP.

See everyone Zoom!

- Coach Chelsea 💚

[04/24/20]   Virtual fitness classes coming soon!
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Tatami Strong Camp 2.0.
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Now offering:
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1 on 1 sessions.
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FREE 11 piece resistance band set included with fitness classes & 1 on 1 sessions.
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Loaner Equipment also available for 1 on 1 packages that train a minimum 2x per week.
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Equipment pack includes: -
Escape Deck
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TRX Suspension straps
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4 piece Resistance band set
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Floor mat
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Foam roll
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#tatamifit
#strongcamp2.0
#pt
#fitness
#stayhometf
#alameda

Glow up
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Drink lots of water
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Eat clean
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Look after your body
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Think positive thoughts
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Take it one step at a time
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Wear a Cuban link while working out
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Now offering 1 on 1 fitness virtual training sessions!
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All 1 on 1 sessions come free with a 11 piece resistance band set!
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Additional equipment will be available for 1 on 1 sessions depending on package.
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Message me for scheduling options and package pricing!
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#tatamifit
#fitness
#sip
#virtualtrainer

@schwarzenegger voice: Train with me if you want to get fit...
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I’m now offering 1 on 1 virtual fitness training on Zoom!
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All one on one sessions will come with a FREE 11 piece resistance band set, porch drop off! -
Additional access to Tatami Fit’s personal equipment available dependent on package price!
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Message me for scheduling & pricing details!
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#tatamifit
#stayhometf
#fitness
#virtualtrainer
#zoomfit @ Tatami FIT

Coach Chelsea is always ready to Zoom!

JOIN US!
Zoom-Jitsu schedule:
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4-6 Y/O: M/W @ 4PM
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7+ Y/O: M/W @5PM
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Adults: T/TH @11AM

Jiu Jitsu Self-Defense is our beginner program. In this program, you will learn the core techniques of Jiu-Jitsu Self-Defense in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

April 2020 Attendance contest!

🥋 Friday Jiujitsu review day: Take the back.
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Real L💚VE is your taking your Mom’s back & not getting grounded for it.

Great job Isaac and “bad guy” Sarah!

-April 2020 attendance contest-
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Friday Jiu-Jitsu Jitsu review day: Crazy horse and Tackle the giant.
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It’s not easy training from home but the extra effort will be worth it!
Great job to Chairo & his “bad guy” Dad Mark!!
#stayhometf POINTS
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#tatamifit
#zoomjitsu
#jiujitsu
#stayhometf

-April 2020 attendance contest-

Friday Jiu-Jitsu Jitsu review day: Leg hook takedown.

It’s not easy training from home but the extra effort will be worth it!
Great job to Max & his “bad guy” Mama Gigi!
#stayhometf POINTS

See everyone tonight!

Stay home w/ Tatami Fit: APRIL 2020 CONTEST

Our goal for this contest is to encourage and entice everyone to STAY HOME & train ZOOM-JITSU with us Tatami Fit!
Rules:
🥋 In the month of April post as many videos or photos of all Zoom-Jitsu & Gracie University lessons (must be at least 30 min sessions each)
🥋 Post them on our Tatami Fit page & using hashtag #StayhomeTF.
🥋 Like & follow Tatami Fit page.

Whoever post the most training sessions in the month of April wins Tatami Fightwear gear!

*Please include times & dates of all training sessions on Facebook post. If you do not have a FB you can send to Coach Chelsea & she can post it for you!

Happy Wednesday!!!

Zoom-Jitsu class today at 4pm & 5pm!!!
Tatami Fit members, make sure you attend all Zoom-Jitsu classes so you receive credit on your attendance card.
If you’re not a Tatami Fit member & you or your child would like to learn one of
of the most effective Self-Defense systems please message me for details.

Happy Monday!

Zoom-Jitsu class today!
Tatami Fit members, make sure you attend all Zoom-Jitsu classes so you receive credit on your attendance card.
If you’re not a Tatami Fit member & you or your child would like to learn one of
of the most effective Self-Defense systems please message me for details.

BJJ Tour

No excuses

Need a partner during social distancing? Learn how to make a Jiu Jitsu dummy with @dancarettoni #jiujitsudummy #bjj #jiujitsulifestyle #jiujitsulife #blackbelt #stayhome #stayhealthy

Zoom-Jitsu classes are now in session!

You simply need the desire to adapt, experiment, and persist in this new landscape.
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Zoom-Jitsu is in full effect!
I’m not going to lie, my stomach has been in knots this past week but it was amazing to share this experience with my students and parents who attended tonight’s class. Kudos to all the class instructors out there being proactive & keeping it movin!
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If anyone is interested
in attending our Zoom-Jitsu classes don’t hesitate to message me! Beginners encouraged!
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#jiujitsu
#tatamifit
#jiujitsulifestyle
#zoomjitsu
#socialdistancing

Classes starting Monday!

Ok Tatami Fit family, Coach Chelsea here & just a little reminder that I’m going to be on you like brown on rice, nothings changed. So make sure that you’re completing each weeks lesson plan & logging it in your Jiu-Jitsu journal. For my Personal training clients, we will be live streaming our sessions. And for the rest of ya, if you’re interested in live personal training sessions with me, I have a plan for you too! Just DM me for more info 💚😎🥋💪🏽🦿🤼‍♀️🏋🏿‍♂️
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#tatamifit
#jiujitsuhomeschool
#fitnesshomeschool
#personaltraining
#jiujitsu
#jiujitsulifestyle

Ok Tatami freaks!
This weeks Jiu-Jitsu homeschool lessons are up at Tatamifit.com under the events section. You must email me for log in instructions.
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Jiu-Jitsu homeschool should take place during normal class times and days. Each class will be given specific lessons to watch & practice.
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Just log your training, take notes & demonstrate the moves with/on your instructor once our school opens back up & you’ll get the credit for your training!
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Remember ☝🏽 in order to take advantage of our Jiu Jitsu Homeschool program & receive credit for attendance you must have an active membership.
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Happy and healthy training everyone!
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#tatamifit
#tatamiteam
#jiujitsuhomeschool
#alameda
#jiujitsu
#jiujitsulifestyle

Jiu-Jitsu Homeschool is now in session!

Hello Tatami family, Coach Chelsea here!
Tonight’s FIRST week lesson plan will be sent out tonight! I expect all of our students to continue their training through our Jiu Jitsu homeschool program. This program was designed to be practiced at home for both kids & adults. Parents, this is also a great tool to use for your kids P.E. hour!
Please make sure to email me at [email protected] to receive log in & password information.
I will also be sending out Jiu Jitsu tracking logs & more!
Please remember, in order to take advantage of our Jiu Jitsu Homeschool program & receive credit for attendance you must have an active membership
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Check our Tatami’s very own Coach @visibletaste practicing the Gracie games with his son Chairo

Attention Tatami Jiujitsu Team
Coming soon:
🥋 Jiu-Jitsu Homeschool 🥋
For Kids & Adults!

Coach Chelsea here.
Even though we have suspended all Tatami Fit classes temporarily, the show must go on! We have already come up with a gameplan to keep all of our staff and students on track and accountable while away from the Tatami.
More info coming soon. Go to Tatamifit.com & SUBSCRIBE!

#tatamifit
#jiujitsu
#jiujitsulifestyle
#selfdefense
#fitness
#healthylifestyle

Dear Tatami families,
It is only after great consideration, and a difficult decision, that effective Saturday, March 14th, 2020, Tatami will be closed due to the COVID-19 (novel coronavirus) recommendations issued by the Center for Disease Control and Prevention guidelines.
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As you are probably aware, AUSD & OUSD have announced that both school districts are temporarily closing. We are trying to navigate these uncharted waters as best we can. As of this time, we plan to reopen Monday, April 6, 2020 after our annual Spring Break. As this is a rapidly-changing situation, we will continue to monitor and assess, as well as take heed of any recommendations or mandates from government agencies....
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We know that you will have many questions about what this means for you. We are all working through this together, and we are prepared to take your questions and concerns as best as we are possibly able, but we do ask that you please read this statement in full as a first step. —————————————————————
Has Tatami had a confirmed case of COVID-19?

No, Tatami has not had a confirmed case of COVID-19. This closure is not to quarantine, but rather to align with the protocols our government and local agencies have put in place and/or recommended.
We are saddened to take this extended break from the sport we are so passionate about, more importantly, from the students that are like family to us. You are all part of our Tatami family, we could not, and would not exist without you. This unprecedented situation is very difficult to navigate as a business and in general. If we all pull together as one community, we will recover from this and persevere!
Please stay healthy!

Amazing energy in this morning’s Adult Jiujitsu class & thank you to all the new students who showed up.
Join us every Tuesday & Thursday @6am , your first class is FREE!
Dm us or comment below for more information about our programs.
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#tatamifit
#jiujitsu
#jiujitsuselfdefense
#jiujitsulifestyle
#selfdefense
#alameda

🔥NEW🔥
Adult Jiujitsu Self-Defense classes every Tuesday & Thursday’s at 6am!
Come
Try your first class FREE!
For more information DM us or comment below ⬇️⬇️⬇️⬇️

Come try out Tatami’s Adult Jiujitsu
Self-Defense classes every Tuesday and Thursdays at 6am! First class is FREE!
DM or comment below for more information! Or visit Tatamifit.com!

Attention Tatami Fit Family!

Just a reminder that our Jiu-Jitsu Winter Belt Ceremony is this Saturday 12/21/19 at 10am!

Schedule:

Warm up & testing: 10am-10:45am

Kids (4-14 y/o:) 10:45am-11:15am

Adults (16+) 11:15am-11:30am

After the ceremony we will celebrate by having a Tatami Holiday Party! If you would like to compete in our first Baking Championship, make sure to bring your homemade creative Tatami Holiday treat!

TATAMI FIT'S CYBER MONDAY DEALS!

A gift that fit's EVERYONE!

-Personal Training: 4 SESSIONS NOW $199 ($260 VALUE)
(OR 10% OFF ANY PACKAGE OF 5 SESSIONS OR MORE)

-Group Training: 10% OFF ANY GROUP PACKAGE

-Self-Defense Classes: $99 FOR FIRST MONTH

-Gym Membership: $49.95/$39.95 LAW/MILITARY

*Gift cards also available for pick up at Tatami Fit on Webster street.

Click the links below to purchase:

Personal or Group training packages:
https://clients.mindbodyonline.com/classic/ws?studioid=212586&stype=41&sTG=1

Jiu-Jitsu Self-Defense classes:
https://clients.mindbodyonline.com/classic/ws?studioid=212586&stype=41&sTG=27

Attention BULLIES!
Don’t. Mess. With. Daniel.

Rule of engagement #5
When applying a submission, use minimum force and negotiate.

Sneak preview of the 2020 Tatami calendar.
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#tatamifit
#tatamibros
#selfdefense
#jiujitsu
#jiujitsulifestyle
#alameda
#websterstreet

5pm 7-10 y/o

Technique: Leg Hook Takedown
Position: Standing

Your goal in any fight should be to avoid dangerous punches while standing, and then get the fight to the ground where you can control the bully more effectively. The safest place to be in a fight, while standing, is in a clinch. From the clinch, the bullies striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the bully down once you have already established the clinch control.

Amazing job Tatami kids!

Sign your kids up now & have them try their first class free!

Coaching kids: *Mary Poppins voice*
Ok children! Time to line up!
(15 min later)
*Batman voice*
I said line up.
#tatamiteam
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#tatamifit
#alameda
#fit
#jiujitsu
#jiujitsulifestyle
#selfdefense

livestrong.com

How Much Body Fat Percentage Can I Lose in One Month? | Livestrong.com

How almuch body fat can I lose in one month?

Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. The American Council on Exercise asserts, though, that you can safely and successfully plan on losing about 1 percent of your body fat per month.

https://www.livestrong.com/article/433037-how-much-body-fat-percentage-can-i-lose-in-one-month/

livestrong.com A scale tells you how much you gross weight you carry, but it can't tell you what type of tissue comprises that weight. Even if you have a healthy weight, your body fat levels might pose a health risk.

Another amazing 6am class this morning!

Lesson 2
Technique: Americana Armlock.
Position: Mount

Great work and thank you to the #tatamiteam that showed up to train this AM! Next Monday’s class will be all about Positional Control.
If you’re interested in joining our NEW Adult Self-Defense classes, try your first class FREE!
Visit Tatamifit.com to sign up!
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#tatamiteam
#tatamifit
#selfdefense
#jiujitsu
#alameda

First 6am Adult Self-Defense class in the books!!!
Lesson 1..
Technique: Trap & Roll Escape..
Position: Being Mounted...
Great work and thank you to the #tatamiteam that showed up to train this AM! Thursday’s class will be all about the Americana!
If you’re interested in joint out NEW Adult Self-Defense classes, try your first class FREE!
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#tatamiteam
#tatamifit
#selfdefense
#jiujitsu
#alameda

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Location

Telephone

Address


1537 Webster St.
Alameda, CA
94501

Opening Hours

Monday 16:00 - 20:30
Tuesday 19:00 - 20:30
Wednesday 16:00 - 20:30
Thursday 19:00 - 20:30
Saturday 10:00 - 14:00
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