Alison Dimmer Yoga

Welcome to my yoga page! I am a registered yoga teacher (RYT-200) through the Yoga Alliance. I teach personalized yoga classes in your space or mine.

[10/05/17]   For everyone who has been wanting to come take a SUP yoga class with me this is the time! I'm teaching this Sunday at 10:30a in Alameda. This may be one of the last times this year so come join me! Sara Schipani Shauna Barnard Kelsey Kiyota

Super excited to be back on the Berkeley West schedule every Saturday teaching my OG class. I’d love to see some familiar faces! Saturday’s C1 (beginner class) 5:45p CorePower Yoga Berkeley West starting TODAY!

Happy Friday everyone! Updates for classes this weekend/next week:

Saturday 7/22 - 4:30p - HPF @ CorePower Yoga Berkeley West (can't WAIT to teach in my OG studio!)

Sunday 7/23 - 10:30a - SUP Yoga @ Boardsports Alameda

Wednesday 7/26 - 8:15p - HPF @ CorePower Yoga Fremont St (SF)
*I'm not teaching Tuesday HPF this week*

See you on your mats/boards!

[07/12/17]   Hi everyone! SUP Yoga in happening this Sunday 7/16 @ 10:30a in Alameda. Come enjoy the weather and get a fun workout at the same time!

Alison Dimmer Yoga's cover photo

[06/19/17]   Back from my wedding in Puerto Vallarta and ready to return to my classes! Updated schedule:

Tuesday's (ongoing) - HPF @ CPY Fremont St. - 8:15p
Thursday (6/22 & 6/29) - Precision Vinyasa @ Wheelhouse SF - 5:15p
Sunday's (ongoing) - SUP Yoga @ Boardsports Alameda - 10:30a

Hope to see you soon!

As part of the #cloverwellness challenge, I posted this video on Monday. Crow pose to chaturanga jump back.

[05/10/17]   Hi friends, after a lot of consideration I have decided to give up my Thursday Wheel House class *for now* as I continue to plan my wedding. I realized I need to let something go as my day-to-day is just too full at the moment.

I will be back sometime after 6/15/17 so stay tuned!

I am still teaching Monday's at 8p CPY Fremont St and alternating Sunday's at Boardsports in Alameda (SUP yoga!).

On the topic of "letting go" I shared this quote with my Monday night CPY class: "One of the hardest decisions you'll ever face in life is choosing whether to walk away or try harder". Pretty much perfectly encompasses how I'm feeling right now! Namaste omies.

Come get your Chaturanga Dandasana on with me! Next Thursday 5/4 at 5:15p.

https://www.facebook. com/wheelhousesf/posts/1153537894773159:0

Have you tried a Yoga class in our new space yet? We have lots of new time slots and new instructors - come give it a try!

Pose: Chaturanga Dandasana or 4 Limbed Staff Pose — the yoga pose that yogis love to hate. Most people have done it either incorrectly and/or half-heartedly for years.Why? Because it’s darn hard! There’s no denying the physical and mental challenge of hovering inches above your mat in a low plank position without losing your cool. While chaturanga can be a great way to tone your arms and core, your alignment needs to be spot on. But, chances are, you aren’t performing the pose as safely and soundly as you’d think. Ask Alison how your Chaturanga Dandasana measures up!

Photo: Instructor - Alison D.
#WheelhouseSF #WHYoga #LuvYoga

Recent photos taken at Wheel House. Come join me Thursday's at 5:15p for Precision Vinyasa. We will flow, paying special attention to alignment. (Except I'm out this Thursday 4/27!). See you there! 📷: Ross McIntire

[03/09/17]   Excited to have a Notorious B.I.G.-themed class tonight! Come flow w/ me at Wheel House. 5:15p - all levels welcome. Enjoy some tunes while getting into those hip flexors!

[01/09/17]   Happy Monday and New Year! I am excited to announce two new PERMANENT classes:

Monday's 8p C1 (beginner) @ CorePower Yoga, Fremont St, San Francisco

Thursday's 5:10p Athletic Yoga (beg/int) @ Wheel House, One Embarcadero Center, San Francisco

Can't wait to see you on your mats!

Alison Dimmer Yoga's cover photo

[09/22/16]   Send summer out w/ a bang! Been meaning to try out SUP yoga all season but haven't? This is your chance! It's supposed to be 90 and sunny on Sunday. Join me at 10:30am in Alameda! Boardsports School & Shop

[09/12/16]   Boo for Monday's, yay for yoga! Teaching 2 classes before flying to Boston then Vermont on Thursday!

-Tonight (Monday) - 9p - Hot Spot 26 @ Hot Spot Yoga (Oakland)
-Tuesday - 6:20p - Athletic Yoga Flow @ Wheel House (SF)

I hope to see some familiar faces!

[09/08/16]   Teaching my first Athletic Yoga Flow class at Wheel House on Tuesday 9/13 @ 6:20p. Join me for some power yoga action!


New class alert! Come join me for some hot 26 posture action on Mondays at 9p at Hot Spot Yoga in Oakland. Class starts 9/12/16! Go to for full class description.

[08/30/16]   I'm excited to announce that I'm now subbing at a couple new places in the Bay Area...catch me at Hot Spot Yoga in Oakland and Wheel House in SF! Tonight is my first class at Hot Spot...6:30p Hot Spot Yo Power Flow (60 mins). See you there!

[08/12/16]   SUP Yoga this weekend! 10:30-12p @ Boardsports in Alameda. PM me to sign up!

[07/02/16]   What better way to get your long weekend started than by joining me for SUP yoga tomorrow (Sunday) @ 10:30am! 'Murica-inspired clothing strongly encouraged 🇺🇸😎

[06/11/16]   SUP yoga tomorrow at 10:30 in Alameda! It's supposed to be b-e-a-utiful!! 🌻⛱🏄🏼.

[05/26/16]   Come join me tomorrow (Friday) for a 12p C2 at CPY Berkeley West OR this Sunday for SUP Yoga on the Bay at 10:30a. Let's get our yoga on!!

[05/04/16]   Want to do something different and fun with your mom this Mother's Day? Take her to SUP Yoga! Join me this Sunday at 10:30a at Boardsports in Alameda. Fingers crossed it doesn't rain!

SUP Yoga Classes | Boardsports California

It's supposed to be 81 degrees and sunny on Sunday! Perfect SUP yoga weather!

Click here to sign up! Introduction to SUP Yoga Join us for a mind and body centering yoga class on the water! Your instructor will guide you through easy poses that will help you enhance your balance and strengthen your core. Leave class refreshed and relaxed! What: Introduction to SUP Yoga Who: Beginners welcome! (SUP b…

[04/13/16]   In yoga happenings this week...come join me!

Wednesday 4:30p - HPF @ CorePower Yoga (Berkeley West)

Thursday 6:30p - Heated Vinyasa Flow @ Yoga Alameda

Sunday 10:30a - SUP Yoga @ Boardsports (Alameda)

Message me for details!

SUP Yoga | Boardsports California

Come join me for SUP Yoga this Sunday 4/3 at 10:30a at Boardsports! First class of 2016!! Join us for a mind and body centering yoga class on the water! Your instructor will guide you through easy poses that will help you enhance your balance and strengthen your core. Leave class refreshed and relaxed!

[03/25/16]   So great to have such a big class for my 6:30p heated vinyasa flow at #yogaalameda tonight! I felt the beautiful energy ❤️

Excited to do a little rooftop yoga! #thumbtack

[03/03/16]   Join me for some heated vinyasa tonight at 6:30pm @ #yogaalameda!

[02/06/16]   Hey everybody, I'm teaching a *FREE* class at Lululemon in Walnut Creek tomorrow morning (Sunday 2/7) from 9:30-10:30am. Come say hi!

[02/04/16]   I took an amazing class lead by the lovely Diana Gradstein tonight...I can't wait to pass on some of the inspiration to my students tomorrow.

Come see me at CorePower Yoga (Berkeley West) at 11:30a for a beginner class or at #YogaAlameda at 6:30p for a heated vinyasa class!

[01/28/16]   Heated Vinyasa flow at 6:30pm tonight...See you there!

[01/25/16]   Come try out my newest class! Thursdays at 6:30pm @ #YogaAlameda. This is a heated Vinyasa class suitable for all levels. They offer a new student special...3 classes for $25!

[01/25/16]   Hi everyone! Thank you for visiting my yoga page. My current teaching schedule is as follows:

Wednesday 11:30am C2 (intermediate) - CorePower Yoga Walnut Creek
Wednesday 8:00pm C2 (intermediate) - CorePower Yoga Walnut Creek
Thursday 11:30am C1 (beginner) - CorePower Yoga Berkeley West
Thursday 6:30pm Heated Vinyasa (all levels) - Yoga Alameda
Saturday 11:30am C2 (intermediate) - CorePower Yoga Walnut Creek
Sundays - SUP Yoga on the Bay with Boardsports Alameda - date and time TBD (depends on weather)

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Yoga Photos

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