Namaste Mommy&Me



All We Need Is Love ❤️ #OneLove

why is it that we hurt the ones we love 💔 #WordsMatter



#OneLove • #NoLove • #MyLove

Women Who Stay Single For A Large Period Of Time End Up The Happiest

#HappyBirthday We live in a time in which women who are single are pitied for not having a partner and they are usually portrayed as unhappy, unfulfilled, isolated, and lonely. But the truth is that when it comes to women and their love life, being in a relationship should not be regarded as a criterion for happin...

🙏🖤🙏#Namaste #Rr

Doctor ASKY


Who is a mother ?
Our tribute to all the mothers out there on this Mother's day.


Doctor ASKY

Who is a mother ?
Our tribute to all the mothers out there on this Mother's day.



#Happy420 •live•LOVE•laugh

#Ooopss I Did It Again~ #anxiety

Three Yoga Breathing Exercises to Ease Anxiety

Namaste 🙏 Have you ever heard of pranayama? This stands for "breath control" in Sanskrit... ...but it also refers to a method that can help you learn to calm your nervous system, relieve your anxiety & stress, and balance your energy. How? By simply doing quick and easy breathing exercises at home (and an...



ThisIsTheBestDayOfMyLife~ConorO 🙏 Namaste

Moving on Up... Release the Memories from the Past, REMEMBER the Good Old Days & BEGIN Writing New Chapters for a Better Ending. 🕉️


happy happy ॐ≈ joy joy

Volunteer | Woman's Hospital of Texas

.....the one time in my life that I was 100% at ease, happy and full of love, was when I was pregnant with my daughter, Rylee Ember.... #volunteer #cuddles Volunteers at The Woman's Hospital of Texas give one of their most valuable assets… time. We offer several enriching volunteer opportunities. Child Life Volunteer Opportunities The Child Life Cuddle Care Program places volunteers on our Neonatal Intensive Care Unit (NICU) to cuddle and hold infants…

@RrRiverRoad #Namaste® 🙊🙉🙈

Elevate The Vote Thank You

#VOTE 🕉️

Yoga Trapeze Teacher Training - 50hr Course - Barcelona

Anyone wanna join me?? 🕉️Carlos G Lascurains? The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now.


Learn to manage your Monday Madness!
Find Balance, clear your Mind, Lift your Spirit and Re-Charge your Body Bring YOURSELF 10/29/16 The MYSTIC MARKET !

A Holistic Fair Is back at the #1 venue in san Antonio "BRICK "at the Blue Start art complex Saturday October 29th 10-4pm
*Drumming will be held at the beginning of Holistic fair.
Read Less


🕉️ Namaste 🕉️

🕉️ Namaste 🕉️


Namaste 🕉️

Based on Cognitive Behavioral Therapy (CBT), Joyable provides the most effective and affordable online solution for overcoming social anxiety.


🕉️ 😪

Zzzzz 🕉️

Hot yoga intensifies workout, increases health benefits, practitioners say

#sweat Release all those toxins in your mind, body & soul
🕉️ Call Text or Inbox for September's Monthly Specials 🕉️ Inside this yoga studio, there’s no chanting or peaceful, ethereal music.

🕉️Namastee 🕉️

Prayer is when you talk to God; meditation is when you listen to God. ~Author Unknown

Namaste 🕉️ As I sit in my office contemplating what to write for my blog and what would help people t

A Wife, A Mother, A Friend, and now A Cancer Patient

🕉️❤️ #cancersucks Cancer. Such a fear driven word. Yesterday I found out that cancer picked me. It did not ask my opinion or permission. It just randomly chose me. Breast cancer that is. Not just any cancer. One tha…

🕉️ Mindful Meditation 🕉️ #Rr

Technology Has Ruined Lives #truth

Buddhist Extremist Cell Vows To Unleash Tranquility On West WASHINGTON—In a 45-minute video posted on Tibetan websites Thursday, Tsuglag Rinpoche, leader of the Buddhist extremist group Kammaṭṭhāna, threatened to soon inflict a wave of peace and tranquility on the West. Speaking in front of a nondescript alt...

Buddhist Extremist Cell Vows To Unleash Tranquility On West

Namaste MotherF**kers #meanpeoplesuck #motivationalmondays The Montley Project #2016 🕉️ WASHINGTON—In a 45-minute video posted on Tibetan websites Thursday, Tsuglag Rinpoche, leader of the Buddhist extremist group Kammaṭṭhāna, threatened to soon inflict a wave of peace and tranquility on the West. Speaking in front of a nondescript alt...

How to Use Sunscreen.

#MontleeForPresident #2016 ...

25 Bucket List Ideas For Your Next Girls Getaway Experience

Getaways.... #vacation We take bucket lists real serious-like 'round these parts and feel as though every weekend is another opportunity for adventure.

Summer is right around the corner.... Here's are a few ideas that will be available.. #LiveLoveLaugh

Rr is partnering up with Judy Sadler for your individual monogramming needs, just mention Rhiannon from Namaste Mommy & me sent you :)


#CatchUsIfYouCan.... 2016 SandFest, join us for a weekend full of Creation Moonlight Drive SandFest will happen rain or shine! Countdown to Texas SandFest April 29 - May 1, 2016 2017 SandFest Dates: April 21 - 23, 2017 Special Thanks! Special thanks to our hard-working board members, who own or manage the

Well well Well..... Time to go check in on the new babies!! #2016

That awesome feeling when two of your Dreampods roll up to the front door! Luna Float Spa

#dreampod #floattank #floatpod #floatspa

#ReachForTheSunrise 2016..... May 6th ~Book your Weekend NOW for a discounted RATE $$ Platinum, Gold, & Silver Members automatic upgrade to suites....

Pale is the new tan

With Summer Approaching Us Very Rapidly~ take e###tra percauctioun in protecting your skin #healthyliving #porcelaindoll As skin cancer risk soars among teens, it’s time to tell tanning beds “Turn off the lights. The party’s over!”


One of our students recently shared these x-rays with us. The first was taken in late January, just before she started Bikram yoga. The second was taken last week, after practicing 5-6 times a week since early February. Holy cow. Needless to say, she's had a HUGE decrease in her back pain and doesn't need to use her back braces anymore. #transformationtuesday #bikramyoga #yogaworks

UPDATES: Since this post seems to have gone viral (!!!) and I can't keep up with the comments, here are the answers to some FAQs! I just spoke with my student and got the answers to most of your questions:

1. Yes, she was wearing clothes for this x-ray. (It was done at her chiropractor.) In the first picture you can see the grommets from her sweatpants, and in both pictures you can see her bra hooks. No internal hardware. Some of the more experienced x-ray viewers were correct about this. ;)

2. She's been going to the chiropractor twice a week (since before the first x-ray was taken), but now she is going to start going less often because she's getting such good results from adding yoga.

3. For everyone who's asking if this is possible for them, she says, "Give it a try!! You won't know unless you try it."

4. I've had lots of messages from people who suffer with sciatica and other back problems wanting to know if they should try Bikram yoga. Yes! Just take it easy in the beginning and find a good teacher who can guide you. We have a small studio in a small town and we are able to give our students lots of personal attention, which definitely helps. But Bikram yoga is amazing. :)

Cheers, guys!

[03/29/16]   #patches get your patches/logos etc for summer Call or Email your order now for 15% discount on orders over 40 #CatchMeIfYouCan #summerspecials


"A Prayer for Belgium" - Our hearts go out to our friends in Belgium. Bodypainting based on the art and culture of Belgium, including René Magritte’s doves. May this Easter be a time of Resurrection for all who envision a peaceful world.
Art: Scott Fray, Madelyn Greco, Kim Kennedy, Frank Orthel
Model:Sonia Schilling
Photo: John Walsh

Forget Man Caves, Backyard Bar Sheds Are the New Trend

#letsdothis #Rr
backyard paradise fun about to happen....... Check out these unique bar sheds and prepare to be inspired to transform your own basic shed into a mini-backyard pub that's sure to impress.

Outside on a run & this is what I come home to.. She's gorgeous & I'm in love #lechuza #09

Fight Germs, Colds, Flu with One Drop

#Pure #Oil That's right, just one drop can strengthen your immune system and help you and your family make it through flu season with ease.

The District – Membership

Partnership VIP Status.... Inquire Now #summerspecials #healthyliving #Rr Scroll through our membership options below for more information or if you don’t have the time for a membership but still want to come to class check out our day use rates.

I just entered to win the Buddha Om Bracelet Set - Valued at $75

#motivationalmondays..... enter to win Enter our weekly giveaway for a chance to win the Buddha Om Bracelet Set - Valued at $75

Today's Meditation will take place downtown, in a private, secluded area... Inbox Me or call 2109205311 for details #Namaste

All my yogis in Houston #represent #TEXAS

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Alamo Heights, TX

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Other Alamo Heights gyms & sports facilities (show all)
Alamo Olive Oil Co. Alamo Olive Oil Co.
5932 Broadway St
Alamo Heights, 78209

Gourmet EVOO (Extra Virgin Olive Oil) with many infused flavors like Persian lime, Lemon, Roasted Garlic, Parmesan, White Truffle, Black Truffle. Aged Italian Balsamic Vineager, Chocolate, Fig, Coconut, Blood Orange, Pomegranate and much more!

The Little Gym of Alamo Heights The Little Gym of Alamo Heights
5320 Broadway
Alamo Heights, 78209

"I am bonds formed over floor mats. Friendships forged in happy song... I am The Little Gym."

CMC Fitness CMC Fitness
Alamo Heights, 78209

Train your body to see the good in every muscle. ~ CMC

Alamo Heights Mules Elite Alamo Heights Mules Elite
Alamo Heights, 78209

The Alamo Heights Mules Elite consists of youth athletes from Alamo Heights. The site exists to capture and share photos of our AH Mules.

CrossFit Warrior Spirit CrossFit Warrior Spirit
5902 Broadway St
Alamo Heights, 78209

Meteorology Student Janice Davila Meteorology Student Janice Davila
Alamo Heights, 78253

Currently studying for my Broadcast Meteorology degree at UIW. -Mom of 2 kids, one with Autism and a proud supporter � � love to quote movies and take adventures with my Family �

Camp Gladiator-Alamo Heights Camp Gladiator-Alamo Heights
825 E Basse Rd
Alamo Heights, 78209

CG is an outdoor group exercise experience designed for adults of all ages and fitness levels. Our mission is to positively impact lives through fitness.