Diablo CrossFit's newest location - 3500 beautiful square feet! Same great programming & coaches in a nice new space.
We began Diablo CrossFit in 2005 with a simple mission: to make our clients “fit beyond expectation.” By focusing all of our energy, effort and finances on our mission, the result is a beautiful gym with multiple locations and an amazing community of people exceeding their fitness expectations every day.
[03/30/16] Spring Transformation Introduction and Discussion - Wed Mar 30 at 7:30PM in Pleasant Hill! FREE: Come hear about how the program is going to work, what's involved, and how you can transform yourself and your nutrition for good. You'll have a chance to get questions answered. The intro meeting is free and on our class schedule!
[01/28/16] The OLD MEN are out of commission this weekend! Mark Mooney is competing at NorCal Masters and Craig Howard is going to be coaching Diablo athletes from the sidelines (aka: shouting at them). We will be replacing Mark & Craig with fresh, young, fun, "energetic" coaches: Mr. Ben Wise (Sat) and Ms. Whitney Heuser (Sun). Please go easy on them.
[01/01/16] We've got work today! METCONs, skill work and more. Start 2016 right.
[10/30/15] SUNDAY CLASS MOVED TO 9AM beginning Nov 1!
[10/09/15] The King of Feel Good Friday is Back!
|Monday||08:15 - 19:30|
|Tuesday||09:15 - 19:30|
|Wednesday||08:15 - 19:30|
|Thursday||08:15 - 19:30|
|Friday||08:15 - 18:30|
|Saturday||09:00 - 12:15|
|Sunday||08:00 - 10:00|
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
GUMSABA was built to bring together, educate, enlighten, and inspire our community to live life to the fullest!
Welcome to the fan page for our 24 Hour Fitness Alamo club. We love to hear from our valued members so feel free to send us a message or post on the wall.
In-home, at work or anywhere Personal Training. I also offer small group fitness, nutritional coaching, yoga, pilates, pre-natal and senior fitness.
Bok-Fu-Do, meaning “the System of the White Tiger” was developed and founded by Grandmaster Richard Lee in 1967. It is a Chinese system of martial arts that is composed of many different fighting arts from around the world.