Six Pack

Fitness and Exercise gym!

New equipment in the gym to help you become a stronger you! πŸ’ͺ🏻

The gym has added a few new pieces of equipment this week! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»

Things left at the gym! Must pick up by Wednesday or I will be getting rid of it!

The new year is approaching fast!
Pay for a years gym membership up front and get 1 month free!
Message me for details! πŸ’ͺ🏻πŸ’ͺ🏻

❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻

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[08/28/18]   Starting next week there’s a group of women getting together from 7:45am till about 9 am to work out together at the gym ! If your a member come join us! It’s super fun and you’ll defiantly get a good work out in! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

[08/22/18]   Six pack gym will be closed to members Monday-Thursday from 9am-10:15am for the weight lifting class at the high school! Sorry for the inconvenience to members but I feel this is important for the high school kids to have that class!
Thanks Six pack gym

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Got a couple new additions to the gym! I’m in a love hate relationship with box jumps! I hate doing them but I love the fact that I can! πŸ’ͺ🏻
Come get your summer sweat on and try these new pieces out! πŸ’ͺ🏻

[07/06/18]   Some headphones were left at the gym! Message me if they are yours!

Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)πŸ’ͺ🏻

Doing these ladder drills is also a great calorie burn! Next time your in the gym try out these new additions to six pack! πŸ’ͺ🏻

Any suggestions on new equipment! Comment below! πŸ‘‡πŸ»

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Never miss a Monday is my new goal!

[06/07/18]   Thinking about getting spin bikes for the gym and offering spin classes! Wanting feed back on who if any would like to take spin classes?

Chewing gum while running she meant! 😊πŸ’ͺ🏻

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

[05/13/18]   Six pack gym will be closed from 9:30am-12:30pm today May 13th! Sorry for the inconvenience! πŸ’ͺ🏻😊

❀️❀️❀️

Looking forward, it’s the only way to go! πŸ’ͺ🏻

Great advice! In any aspect of your life! 😊

Kindness! Get some! ❀️πŸ’ͺ🏻

SPECIAL SAVINGS
Pay for 1 year membership in advance get 1 month free!
Message me for details!
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Six pack is back up and running with some new flooring! Go get your sweat on! πŸ’ͺ🏻

[03/09/18]   Six pack will be closed Friday March 9th from 7am-1pm! Sorry for the inconvenience.

shapescale.com

How your Body Changes Once you Start Exercising

https://www.facebook.com/MelissaFollisLake/posts/10213030849557167

shapescale.com Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes once you start exercising!

πŸ‘πŸ»

A fee things have been left at the gym over the last couple weeks! Please let me know if they belong to you! Thanks

Don’t quit! πŸ’ͺ🏻πŸ’ͺ🏻

[01/31/18]   Alyssa Lee FEBRUARY FIT Camp:

6 Week Camp- Feb 12-Mar 26
$85.00
Or
4 Week Camp - Feb 26- Mar 26
$65.00
- meals planned out (easy, simple meals)
- will figure out daily calories needed to lose weight
- weekly weigh ins
- workout as a group 5-6 days a week
- will keep food journal and report to me daily

* both camps will workout together, the 6 week campers will just start two weeks prior.

* you must sign up and pay fee by Feb 4th for 6 Week Camp & by Feb 18th for 4 Week Camp. Once you pay, I will consult with you about daily caloric intake & your personal goals. Then I will give you your meal plan. You will have roughly a week to pick up a few groceries before we start Camp.

We are going to be having some amazing workouts & this time around we are going to FOCUS on NUTRITION a lot more!

Please contact Alyssa Lee if you are interested in attending!

Allyssa will have a Cardio and core workout tonight at six pack gym for all members!
7:00pm don’t miss out! πŸ’ͺπŸ»πŸ˜…

[01/21/18]   I will be at the gym today from 4:00-4:30pm for those members who haven’t signed my new form please try to come by it will only take a few minutes! Remember you can’t work out at the gym until you’ve signed this form! Thanks

[01/19/18]   If you are currently a member of six pack, i have a new form that all members must sign and meet with me for about 5 minutes. To be able to go into the gym this form MUST be signed. I will be at the gym:
Friday (1/19/2018) from 1pm-2pm,
Saturday (1/20/2018) from 7pm-8pm
Sunday (1/21/2018 from 4pm-5pm
If these times don't work for you please call me to set up a time that works for you! Thanks

[01/05/18]   Reminder tomorrow is the last day to get the 1 month free if you pay for 1 year in advance! Don't miss out in the savings or how your body will thank you for hitting up the gym!!!

πŸ’ͺ🏻😊πŸ’ͺ🏻😊

[01/02/18]   This Offer Expires on January 5th 2018!
Dont miss out on the savings!
Make 2018 the year to feel great!!!
Special: Pay for a year in advance and receive 1 month free!
Message me for more info! This offer is for current and new members! This offer is also for youth prices as well as regular prices! This special ends January 5th, so don't let it get away!
Get a jump start on your health for 2018!!!

Make 2018 the year to feel great!!!
Special: Pay for a year in advance and receive 1 month free!
Message me for more info! This offer is for current and new members! This offer is also for youth prices as well as regular prices! This special ends January 5th, so don't let it get away!
Get a jump start on your health for 2018!!!

Picked a few things up in D.C. to add to my yoga mat holder at the gym! ❀️❀️

Just a few additions to the gym! They look great! I love these quotes!

[12/07/17]   Make 2018 the year to feel great!!!
Special: Pay for a year in advance and receive 1 month free!
Message me for more info! This offer is for current and new members! This offer is also for youth prices as well as regular prices! This special ends January 5th, so don't let it get away!
Get a jump start on your health for 2018!!!

[11/16/17]   Shout out to Paul Lewis and Bransen Huntsman! As I watched you boys finish up your work out last night I watched you wipe down all the equipment you used and clean up after your selves! Thank you so much boys! πŸ‘πŸ»

Don't miss out on this months fit camp with Alyssa Lee! They are amazing and super fun! She is seriously the best! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

[11/01/17]   Reminder!!!
Tonight is the class at the gym with Alyssa!
7:30pm - 8:30pm
Free to any members of the gym! Come and check it out! They are amazing!
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Did this workout this morning at the gym! It's a killer! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ»

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190 Broadway Street
Alamo, NV
89001
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I am a ISSA certified Personal trainer offering Weight training, fitness training, Nutritional planning, and Body fat testing.