Rex Fitness and Wellness Center

Campus Recreation and Wellness is part of Student Life. It includes all facilities and programs for recreational sports, fitness, and leisure.

Campus Recreation and Wellness Vision: ASU is Grizzly Tough in Mind and Body Creating healthy life habits requires skill and will. Therefore, it is the ambition and resolve of Campus Recreation and Wellness to create and sustain a culture of holistic wellness at ASU. Mission: To enrich the human spirit at Adams State University by fostering fitness, wellness, and play. Values: Personal Health | Balance | Trust | Quality Campus Recreation and Wellness believes that a healthy mind and body support personal success during college and throughout life. Our values determine the focus and character of our programs and services. Our Programs : Adventure Programs Adventure Sports Fitness and Wellness Intramurals Sport Clubs

Mission: To enrich the human spirit at Adams State University by fostering fitness, wellness, and play.

[04/28/17]   Join us at the CASA House today starting at NOON! We will have some wonderful food FOR FREE!! There will be the opportunity to make your own crepes, pizzas and energy balls! yummmmmmmmmmmm. #healthyfood equals #healthybrain
#it'sfreeyall

[04/24/17]   Unfortunately we have had to cancel Open Volleyball today due to the high winds. We will find an alternative venue for a future tournament at the same time so you can all keep playing.

We apologize for any inconvenience.

[04/05/17]   Have 5 Mins? Want a chance to win a $50 City Market Card?
Take our Survey, give us your feedback and let us know how we can better serve you :)

Cheers!

https://docs.google.com/a/adams.edu/forms/d/e/1FAIpQLSfoBb-acOfZeasdV3RCX30gW6dhhpxnjcIoOqDnrXIW2Z0aRg/viewform

youtube.com

Sanchez butt fumble with enhanced audio

Flag Football Intramurals is BACK! This Sunday, 2-6pm on Rex Field.

Event: https://www.facebook.com/events/1841914929392842/

We want to see plenty of this: https://www.youtube.com/watch?v=rAp57G1hLn0

Already trailing 14-0, Sanchez gifted the Patriots a fumble in an embarrassing manner, even by the low standards of the Kotite-era Jets. While Sanchez failed...

Adams State University - HPPE Department

Are you looking for a summer job or internship? Are you graduating and in need of full time employment? Come on out to the 2017 Career Fair! We will have employers from across Colorado as well as a few National organizations. This event is FREE to all students, staff and alumni. We hope to see you there!

What: Adams State University's 2017 Career Fair
Date: Thursday, March 9, 2017
Time: 10am - 3pm
Location: Student Union Building Banquet Halls

https://adams.edu/students/career-services/events.php

simplecapacity.com

Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain’s Gray Matter In 8 Weeks

Meditation and your Brain...it matters!

simplecapacity.com An 8 week program of mindfulness meditation produced MRI scans for the first time showing that meditation has “massive changes” in brain gray matter.

holdmyticket.com

Flobots at Adams State University In concert with special guests Alamosa @ Richardson Hall - March 7th 2017 6:30 pm

Did you all know...?
Flobots coming to ASU!
A fundraiser for Boys and Girls club.

holdmyticket.com Flobots bring their high-energy rock and hip-hop style to Richardson Hall on the campus of Adams State University in Alamosa, CO. The concert benefits Boys & Girls Clubs of the San Luis Valley

Multicultural Student Governance

Celebrate Black History Month with MCSG!
*FREE MOVIE* We will be showing Selma February 23rd Thursday @ 7pm in McDaniel 101 (Lecture Hall).
*Free snack bar too!*

[02/16/17]   Follow us on Instagram:
@adamsstatefitwell

[02/07/17]   Step Aerobics with Sheryl Abeyta has been cancelled tonight 2/7/17 at 5:15pm. She will resume class on Thursday 2/9! See you then :)

[01/31/17]   NEW Plachy Fieldhouse Open Gym Hours:
Mon-Thurs: 7-9pm
Sunday: 2-4pm

Come play some ball and meet some friends!

IMLeagues

Intramural team registration has been extended for those of you who didn't manage to register by the deadline!

www.imleagues.com

4v4 Basketball - East Campus Tuesday Evenings - Register until Tuesday January 31st at 3pm

6v6 Dodgeball - East Campus Thursday Evenings - Register until Wednesday Febuary 1st at 5pm

Let's do this!!

imleagues.com

drive.google.com

GroupX Session 1 Spring '17.pdf

Welcome Back to Campus Grizzlies!!
Here is our New Group Fitness Class Schedule for the Spring '17 semester. Stayed tuned to the page for updates on class cancellations, additions etc. We look forward to helping you succeed academically by giving you access to fitness/wellness activities to alleviate stress or build resilience. Good Luck and Be Well :)

drive.google.com

[12/07/16]   Here are some events happening today for you that can relieve some stress during this fast paced and high pressured week!
Remember...self-care should become a priority during the moments one feels "there is no time."

11-1pm: GAB's Stress Free Wonderland @ Mall Court
12-1pm: Mindfulness and Stress Relief @ CASA House
12-1pm: Yoga @ REX
5:30pm: Step Aerobics @ REX
6:30pm: Zumba @ REX
3-5pm: Open Swim @ Plachy Hall
5-9pm: Snack Tables @ Porter Hall & Library

[12/05/16]   There will be NO Yoga today 12/5 @ Noon!

Sorry for any inconvenience...
Catch any of our other classes Tomorrow through Friday!
Tues: 5:15pm
Wed: Noon
Thurs: Noon
Fri: Noon

This is our last full week of Group Fitness classes so take advantage! You will also have the opportunity to take part in evaluations and let us know what you think of the teachers/classes! Hope to see you this week :)

m.youtube.com

Olympic Water Polo - A Beginner's Guide

Intramural Water Polo tournament this Sunday from 12-4pm in Plachy Pool!

For those who don't know what it is- take a look at this short guide: https://m.youtube.com/watch?v=X9NkKHYGFTI

See you there! 🏐🏐🏐🏐🏐

Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser=b Australia's Bronwen Knox and Aaron Younger prese...

[11/09/16]   Unfortunately, we are unable to offer Basketball in Plachy Fieldhouse tonight from 8-10pm. The Women's Basketball team need the hall for practice. We are really sorry for any inconvenience but will be back tomorrow 12-2 and 8-10!

[11/01/16]   Come over to the Rex TONIGHT 11/1 @ 8:30pm for some Glow in the Dark Yoga!! We're going to have a goooood time!

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Location

Telephone

Address


208 Edgemont Blvd
Alamosa, CO
81101

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 19:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00
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Come as you are. �