High Valley Runners

Free social fitness group to run/jog/walk a 5K route through Alamosa. Come join us for a fun, fit, social outing!! We meet at Body Tune-Up (420 State Ave near Milagros at State & Main in Alamosa) Wednesday evenings at 5:30 and Saturdays at 8:30.

Body Tune-Up is the sponsor of our free shirts we receive after 10 runs. The route leads through downtown, Cole Park, along the river, through pretty parts of both ASU and TSJC and nice neighborhoods before ending up at SLV Brew Pub...just in case you are thirsty. All ability levels and ages and walks of life are welcome! Oh, did we mention it's free?!


Alamosa Track Project

The hiatus for weekly runs looks to be over, Thurs evening runs and a group that wants to be running central locally - as well as organizing a professional team to interact with!

Like our page friends, family, fans!

We will be posting everything from community runs (every Thursday at 6:00pm), to race results, training updates and more!

Thanks for your support!



We can all learn from plogging, the popular fitness craze taking over the world.


High Valley Runners


In Alamosa tomorrow - amazing ultra runner Mimi Anderson will be 1/3 of the way from LA to NY in her attempt to break the World Record for a female running across the USA (current record is 69 days and she is on track for 53 days). She should be passing the Chalk-a-Walk event at the Depot (6th & State in Alamosa) around 2pm where we will celebrate with these signs and all the other festivities - a stilt walker and balloon arch and all the newly created chalk art - come join us!


For several years we've been seeing "Stop Adams" t-shirts at NCAA races. Found out the origin is from "Stop Pre" shirts. Quite the complement for the amazing Adams State running program!


This new sign greets about 15,000 vehicles a day into Alamosa!! (It's the same on both sides)

voc.org 08/09/2017

Mike O'Brien Memorial Project: Stone Quarry Trail Construction | Volunteers For Outdoor Colorado

As a trail runner or hiker, there is something very special about learning how to build a trail. On a VOC project they have all the tools and experts, food, sometimes beer - it's a blast and very rewarding!

voc.org Share on Twitter Share on Facebook Type of Work: Trail Construction Dates: October 7, 2017 - October 8, 2017 Times: 8:00 am-4:00 pm Physical Difficulty: Easy, Moderate, Difficult Minimum Age: 14 Region: Southern Mountains State: Colorado City: Del Norte County: Rio Grande Camping: Yes Groups Allowed...


Alamosa Valley Courier

Russ is an amazing guy - often running huge distances on high mountain trails.

At age 57, the run was a culmination of a running career that began in 1980 when Valdez realized it was a good way to relieve stress.


For those who showed up at running club today, bless you! You are having quite the baptism! :)

nymag.com/scienceofus/20… 06/04/2017

How Neuroscientists Explain the Mind-Clearing Magic of Running

nymag.com/scienceofus/20… Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.


We are ready for more and more to join us!

[05/31/17]   Tonight 5:30 @ Body Tune-Up! You'll feel great after running or walking a 5K!


The Denver Post

Alamosa's Lauren Martin wins the Citizen's Race at the BolderBoulder today!

This was the first Bolder Boulder for both winners.


High Valley Runners's cover photo


Lets get back in the habit...it's worth it!! Who's in for next Wed's run!

[05/24/17]   It's a fantastic day for a run! 5:30!

gofundme.com 05/17/2017

Click here to support Brandons recovery rehab fund organized by Ryan Bond

Brandon and Brittni would often join us on Wednesday evenings while they trained in the valley after Brandon graduated from ASU. They are both great runners and even better people. Please share.

gofundme.com On May 15 Brandon was involved in a severe cycling accident going head on with a garbage truck. The accident has left him with a broken scapula, several ribs, vertebra fracture, lacerated liver, sternum, clavicle, 8 transverse process, along with a collasped lung.  Brandon is an incedibily stron...

alamosanews.com 04/13/2017

Unlikely team of two finishes 12th in the nation in NJCAA Track and Field

Exciting to see a new valley running program being born!

alamosanews.com ALAMOSA — The team that finished first brought 34 athletes. Trinidad State came with only two, but ended up in 12th place at the NJCAA (National Junior College Athletic Association) Indoor Track and Field national meet in Pittsburg, Kansas, in February.


Nice job High Valley Runners! Getting Wed evening runs going again! Join us!

[04/12/17]   Running Club tonight! At least a couple of walkers will take off early at 5pm, then the runners will meet at 5:30, both at Body Tune Up!


Don't forget this fun event coming up this weekend! #whereswaldo #valleyrunning


Sunday Long Run (3.26.17 @ 8am). 2x this 4.5 mile loop for a 9 miler. Interactive Map: http://www.usatf.org/routes/view.asp?rID=588325


8 miles tomorrow (3/19/17). Meet at The Depot (Welcome Center) parking lot at 6th and State. Interactive Map: http://www.usatf.org/routes/view.asp?rID=588136

[03/15/17]   Be inspired by ASU's performance at Nationals, let's do another track workout in the middle of our regular Wed night run for whoever is up to it. It was a blast last week!


Adams State women accept the Women's Team National Championship and the men accept the 4th Place Team Award! Another amazing performance on the national level for Adams State's program!


Samuel Reid shattered his shot put Personal Record to get 3rd Place in the Men's Shot! He gains 6 important points for the men's team, which put them in 3rd place. However, the 4th place team, St Augustine's, took 1st in the final event, the 4x400 to move ahead of ASU, so ASU finishes in 4th place for the Team Championship.


ADAMS STATE WOMEN WIN THE NATIONAL CHAMPIONSHIP! The last event was the 4x400, which is fun to watch - ASU finished 9th. Adams State won the Team Title over Grand Valley State, who passed up Chadron State in the last event!


Sydney Gidabuday! What a finish to win the National Championship in the Men's 3000! An All Time Record for the D2 Championships!


Jenna Thurman is National Runner Up in the Women's 3000! With her 8 points, that gives ASU a 9 point lead in the Team Championship after 15 of 17 events scored!


Sunayna Wahi is National Runner Up in the Women's 200! With her points, ASU is now on top of the team standings passing up Chadron State by just one point.


In the Mile, Oliver Aitchison is National Runner-Up for the Men and Roisin Flanagan, only a sophomore, was 5th!


Dianna Johnson is National Champion in the Women's 60 Dash! Only a sophomore for Adams State!


Seven miles this Sunday (3/12) with beautiful views through the Alamosa City Ranch - meet at the parking lot at the 1st St entrance to Cole Park near the Senior Center at 8am (REMEMBER DAYLIGHT SAVINGS TIME!) Interactive map: http://www.usatf.org/routes/view.asp?rID=587933


Great speed work in the middle of our 5K tonight! Impressive that Sam's birthday present to herself was a challenging workout!

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420 State Ave
Alamosa, CO
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