Anytime Fitness is the world's leading 24 hour gym and fitness franchise. Our members enjoy convenient and effective in a friendly atmosphere, with access to thousands of locations worldwide.
Welcome to your neighborhood 24 hour gym in Alamosa! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
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Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular endurance—all at the same time! 😱
But if you’re new to battle ropes, it can be tough to know where to start. So we’ve broken down six different ways to incorporate the battle ropes into your next workout.
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Battle rope workouts are more popular than ever, and a staple for
We asked, and they told us!
Are you doing these five things? Head to Coach.Care.Connect. to find out!
anytimefitness.com In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...
All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. 🥜 Get the recipe here: https://bit.ly/2YEWrnX.
Staying hydrated is the key 🔑to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out!
P.S. Consider this an official reminder to drink a glass of water. Yes, now! 💧
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the
If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in.
Already on the pre-workout train? Which is your favorite? Tell us in the comments!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement
Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q. 💜
We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO! 💪🏼
anytimefitness.com Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any sma...
The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time.
Because friends don't let friends work out while they're #hangry. 😉🥕🥑🍌🍎🥚
anytimefitness.com Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!
All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB.
Bon appetit! 🍗
This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!
anytimefitness.com Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...
If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. 😉 Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK. 💪
Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets. 💜
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful
Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Rice—but adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.
You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh. 💜
anytimefitness.com Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.
#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go! 💪🏼💪🏽💪🏾💪🏿
anytimefitness.com This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...
There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen. 💜
anytimefitness.com You just rocked it in one of your favorite cardio classes, Zumba classes, or maybe you wrapped up a fierce strength training session, but you’re not finished yet! It’s time to fire up that yoga practice.
Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. 🍪The best part? Licking the spoon is encouraged (and safe).
anytimefitness.com It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...
Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. 🍕
See the full recipe here: https://bit.ly/31pSu7l.
Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS. 💜
If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!
anytimefitness.com Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squ...
We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.
anytimefitness.com They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...
If you've got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and you'll see why we're hooked!
anytimefitness.com You can try lots of strenuous exercise routines but you’d be hard pressed to find anything as efficient as HIIT. And if that’s not enough to convince you, here’s some compelling information specific to our HIIT bike workout, and why it’s a good idea for people of all fitness levels to give i...
Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. 😉)
TRX bands are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. So whether you’re a TRX-pro, or a complete newbie, here are six exercises that you need to try.
Do you use TRX bands? Tell us your favorite exercise below!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in
These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on Sunday, and enjoy a delicious, protein-filled breakfast all week long! 🍳
Get the full recipe for these grab-and-go mini quiches here: https://bit.ly/39EQWu3.
Fact or fiction: Working out in extra layers causes you to lose weight faster.
Think you know the answer? Head to the article to find out!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more
If you're collagen-curious--this article is for you! We're breaking down everything you need to know about the protein-packed supplement on Coach.Care.Connect.
Already on the collagen train? What's your favorite way to add it into your diet? Sound off in the comments!
anytimefitness.com Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems
Yes, there is a Hot Tub Diet out there. No, you shouldn't follow it! Check out why the Hot Tub Diet is SO not what it's cracked up to be.
anytimefitness.com Have you heard? Maybe you’ve even Googled it. “Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk.
Choosing a protein bar in a rush can feel a lot like snacktime roulette, which is why we want to help you avoid the protein bar blues. Check out our protein bar taste test and let us know in the comments if you agree with our winner! https://bit.ly/2WHNaux
Trust us, we know how hard it can be to find time in your day to unplug—but the benefits far exceed the scheduling chaos. Don't miss this 25-minute bodyweight workout that will give you a burst of energy so you can tackle the rest of your day with a clear mind.
anytimefitness.com Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...
If you haven't incorporated tricep dips into your workout routine, you may want to reconsider! They are the perfect addition to any bodyweight workout and can be done just about anywhere.
But before you start dipping, check out this article on triceps dips that will ensure your form is on point! 💪🏼
anytimefitness.com Tricep dips are for everybody, as in every body on the planet. And you can literally do them anywhere, with proper form. No machines or weights necessary.
For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if there’s any truth to that, does it also apply to working out?
Spoiler alert: the short-answer is no, but what you eat and when you eat it does have the ability to make or a break a workout. We've put together this article that has everything you need to know in order to fuel your body and make sure it's performing at its best: https://bit.ly/2P4jDXK. Comment your favorite pre-workout snack below!
Over the last few years, apple cider vinegar has become a staple in many homes—and for good reason, too! Although this magical liquid is most commonly known for its health benefits, its uses extend far beyond the kitchen.
Do you use apple cider vinegar? Tell us how in the comments!
anytimefitness.com Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!
Healthy carbs + protein = a good pre-workout meal. It may seem like an easy equation, but not so fast! 🛑
Find out what and when you should be eating before your next workout: https://bit.ly/2OXjk0K. What’s your go-to pre-workout meal?
You know how the saying goes, “Where there’s a wall, there’s a way.” Okay, so maybe not quite like that, but you get the point. 😉Wall sits are a common exercise, not only because walls are basically everywhere, but because they can be easily modified or intensified with just a few small tweaks.
This article will re-introduce you to the wall sit you thought you knew. Don’t miss it! 💪
anytimefitness.com This article will break things down into simple steps, starting with a standard wall sit, then we’ll show you other isometric exercises you can add to a wall sit that not only work your lower body but your upper body, back, and lower body when it’s all said and done.
Looking to get creative with date night? Try switching things up with this partner workout and get your sweat on with your sweetie—because not every date needs to include dinner, drinks and a movie. 😉
The best part? You don't even need to leave the house!
anytimefitness.com Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?
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