Anytime Fitness of Alamosa

Anytime Fitness is the world's leading 24 hour gym and fitness franchise. Our members enjoy convenient and effective in a friendly atmosphere, with access to thousands of locations worldwide.

Welcome to your neighborhood 24 hour gym in Alamosa! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

We had no idea a slice of pecan pie packed that many calories! Choose your pies wisely. ๐Ÿฅง

Are you surprised by the calories in any of these pies?

On #WorldKindnessDay, we think everyone could use a reminder to be kind to themselves (and others!) every day.

Did you know that the blue and white light TVs and phones give off can disrupt your sleep? The light prohibits melatonin from being released and delays sending your body into rest mode. Make sure to go screen-free for at least an hour before bed to give your body the rest it deserves! ๐Ÿ˜ด๐ŸŒ™

#TransformationTuesday is in full effect with AF Wausau member, Ramon. New to the area, Ramon was nervous to join a gym but after the warm welcome he received, he felt right at home. Thanks to a blend of cardio, team training and working out with AF coach, Jeremiah, he's seen incredible changes in his life.

"I want to be an inspiration in my family, and inspire others. Especially for those in underprivileged communities. I want to help people see they can be healthy, they can lose weight, they can accomplish their goals."

We are so inspired by you, Ramon! Keep making healthy happen. Let's show him some #AFLove!

Mashed potatoes, step aside. It's cauliflower's time to shine!

Here's what you'll need:
1 head of cauliflower, steamed
2 cloves of garlic, crushed
1/2t salt
1T olive oil
1T butter
1T cream cheese
pepper, to taste

Steam cauliflower and garlic until tender. Then, pulse until well incorporated in food processor and add cream cheese, butter, salt and olive oil. It's simple and delicious!

Who else notices a major mood lift after a workout? ๐Ÿ’œ

blog.anytimefitness.com

9 Quick Do's and Donโ€™ts to Healthier Eating on Thanksgiving

Don't trust anyone who tells you that you can't eat a piece of pumpkin pie on Thanksgiving. ๐Ÿ˜‰

However, there are some great ways that you can make healthy happen on Thanksgiving that don't involve sacrificing pie, so head to the blog and check them out!

What's your favorite way to make healthy happen on Thanksgiving?

blog.anytimefitness.com Go ahead, indulge. But check yourself in advance with these few simple tips so that you won't go too overboard and regret anything the next day!

๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพInspiration time! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Martina from AF Oshkosh is living proof that hard work and dedication is the recipe for a healthier, happier life.

"My name is Martina and I am 43 years young. I joined Anytime Fitness at the end of April 2016. I started working with Coach Brian because I wanted to become stronger, and that's exactly what happened! I am literally walking proof that staying committed to a healthy lifestyle is the key to seeing results. Not only has it helped my physical health, but most importantly my mental health!

My overall goal is to maintain my health and strive everyday to be the best I can be. Even though I am still a work in progress, my AF family has my back all the way!"

Martina, we couldn't be happier for you! Let's show her some #AFlove in the comments. ๐Ÿ’œ

Your body is smart!

Thanks to muscle memory, your workout routine becomes less difficult over time. By changing up your workouts, you can "trick" your muscles into working harder. ๐Ÿ’ช๐Ÿผ

๐Ÿ’ช๐ŸผAF manager Chris B. has officially broken the world record for Most Weight Bench Pressed in Two Minutes by lifting 9,514lbs. WOW! The previous record was set at 8,996lbs. ๐Ÿ’ช๐Ÿผ

Chris says, "my primary motivation for attempting the world record was my children. We all tell our children that anything is possible if they set their minds towards their goals. It's a very challenging lesson to teach if we don't ever lead by example."

Thank you for leading by example, Chris. Let's show him some major #AFlove! ๐Ÿ’œ

blog.anytimefitness.com

10 Healthy and Delicious Thanksgiving Appetizers

Healthy AND delicious? You read that right. ๐Ÿ˜‰Don't miss this roundup of tasty recipes everyone will love that won't throw your fitness journey off track.

A word to the wise? Make a double batch.

blog.anytimefitness.com Struggling to figure out what to bring for your Thanksgiving appetizer? We've got 10 healthy and tasty options for you!

Our most favorite thing is seeing people make healthy happen in our gyms. Today, we're celebrating Tegra from AF Warrenton! Don't miss her story. โฌ‡

"Hi! My name is Tegra and I'm 34 years old. I joined Anytime at the end of May and it was the best decision I've made for my weight loss journey.

I had successfully lost 70lbs on my own, but I wanted to focus on increasing my workout regimen and building muscle. I was very hesitant at first because I had never been a part of a gym before, and I'm very self-conscious. Then my friend told me she had joined Anytime Fitness and loved it, so I decided to join and commit to the gym. I am SO HAPPY that I did, because I've grown tremendously from this experience.

My goal is to lose 100lbs by the end of November. And I know Anytime Fitness will help me reach that goal."

Tegra, we are so proud of you! Let's show her some #AFLove in the comments. ๐Ÿ’œ

AF member Sandy Simmers is giving us major inspiration today. ๐Ÿ’œ

By making healthy happen, she overcame her depression AND got her life's greatest wish. Don't miss her story and find out how her life changed after joining the AF family!

blog.anytimefitness.com

Are Abs Truly Made in the Kitchen?

You've heard the saying, "abs are made in the kitchen," but do you know what it means? If you're wonderingโ€”you're in luck. We're unpacking this common fitness phrase on the blog!

blog.anytimefitness.com Yes, they are. Unfortunately for most of us, having a flat stomach doesnโ€™t come naturally. If you see someone that has a flat stomach or six-pack abs,

There's nothing we ๐Ÿ’œmore than an AF-inspired love story. Lauren and Trinity met at Anytime Fitness and Trinity even proposed in an Anytime Fitness shirt! They've been together for three years and look forward to many more together.

Do you have an Anytime Fitness love story to share? Tell us in the comments!

It's #NationalPeanutButterMonth which means it's time to celebrate all the reasons we love it!

๐ŸฅœIt keeps you full with 7g protein per serving.
๐ŸฅœIt's full of healthy fats that keep your heart healthy.
๐ŸฅœIt's high in fiber!

Do you love peanut butter? Are you #teamcrunchy or #teamsmooth? Sound off in the comments!

Ana H. and Jeff B. from AF Pinehurst, NC just climbed Mount Everest... from the comfort of their own gym! They both climbed 29,305 feet, the height of Mount Everest, on the Jacob's Ladder. We are amazed! ๐Ÿ”

Have you taken the Mount Everest Challenge? Comment below!

Raise your hand if you're planning on making a New Year's resolution. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

If your hand is up, we've got a challenge for you! We want you to start today. If you've been thinking about working with a coach or joining team workouts, don't wait for the calendar! Let this be the sign you need to get started a little early and go make healthy happen, today. ๐Ÿ’œ

It's no secret that the last few months of the year can be the most difficult to stay on track in your fitness journey. Here are a few tips you can use to make healthy happen through the new year!

โœ”๏ธStay hydrated! Dehydration can often be confused for hunger.
โœ”๏ธSchedule time for the gym.
โœ”๏ธGet 8 hours of sleep each night.
โœ”๏ธBe mindful of what you eat.

AF Coach Dakota Cole is sharing his expert tips on how to keep your squats safe and effective so you can keep making healthy happen while avoiding injuries. ๐Ÿ’ช๐Ÿผ๐Ÿ’œ

blog.anytimefitness.com

Couch to 5k: Everything You Should Know Before Signing Up

November is the month of the Turkey Trot and family 5Ks, we want you to be equipped to participate! We're sharing all the info you need once you've signed up for the big race. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

How do you train for a race? Share your secrets in the comments!

blog.anytimefitness.com Signing up for a race is exciting, but understanding how to prepare can be difficult if you've never done it before. We're breaking down everything you

If you're wondering what 8 months of 5:15am team workouts will do for you, Dustin from AF Anna, TX can tell you! He's been working hard in the gym and has seen amazing results inside and out. AF fam, let's show him some encouragement in the comments! ๐Ÿ’œ

Today is Go the Extra Mile Day, but we think it should be every day! Every time you push a little harder, run a little further and become a little stronger, you make healthy happen. ๐Ÿ’œ

Now this is a great pumpkin! AF member Trever Dawley officially wins Halloween with this amazing gourd. ๐ŸŽƒ

Did you carve a fitness-inspired pumpkin? Share a picture in the comments!

After suffering from a rare neuroimmune disorder, AF member Kacie B. lost feeling and mobility in her leg. That didn't stop her from coming to Anytime Fitness and working with our coaches to regain strength in her leg. Today, she's able to work out 5-6 times per week, "to keep my leg mobile and remind it what it can do."

You are a superstar, Kacie! Let's show her some encouragement in the comments. ๐Ÿ’œ #AFlove

Try your best not to focus on what the scale says; what truly matters is making healthy happen and being proud of what your body CAN do. ๐Ÿ’ช๐Ÿผ๐Ÿ’œ

blog.anytimefitness.com

Cookies For Breakfast? Yes, If They're These Delish Oatmeal Breakfast Cookies

We're going to level with you... you CAN'T eat Halloween candy for breakfast, but you can eat cookies! Apple Butter Oatmeal Cookies, that is. This yummy breakfast treat is loaded with rolled oats, apple butter and sweetened with a bit of maple syrup. ๐ŸŽ

blog.anytimefitness.com A cookie? For breakfast? Yup, and you don't have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.

"Anytime Fitness has truly changed my life and Iโ€™ve been able to create some great relationships, too!"

Come for the workouts, stay for the friendship. AF member Roberto R. wanted to live a healthier lifestyle, so he came to Anytime Fitness to get started. We're so glad he did, because not only has he turned fitness into his passion, he's made friends that make coming to the gym each day worth it. ๐Ÿ’œ

Tag a friend who feels our pain. ๐Ÿ˜ซ

Is that Halloween candy sitting on your counter haunting you? Before diving in, take 10 minutes to decide whether or not you *really* want it. Chances are, you might not! ๐ŸŽƒ

Making healthy happen isn't always easy, but it is rewarding! Tag someone who could use a little motivation in the comments. ๐Ÿ’œ#AFlove

"I joined Anytime Fitness to better myself, gain strength, and be strong." ๐Ÿ’ช

Mission accomplished, Emily B.! As a farmer and mother of two, Emily was already strong but she wanted to become even stronger. She was nervous about coming to the gym after 10 years, but that didn't stop her from making healthy happen. Putting her reservations aside, Emily made herself at home in the gym and never looked back. Way to go, Emily! ๐Ÿ’œ #thisiswomenswork #strongAF

AF coach Nanci Desousa is a powerhouse! Despite a breast cancer diagnosis and a double mastectomy, she continues to make healthy happen every day with her clients. She even created a new workout, Cardio Jam, specifically designed to offer a low-intensity class to clients recovering from injuries who crave the team training environment.

You are amazing, Nanci! ๐Ÿ’œ Let's show her some #AFlove.

Does yard work count as exercise?

Oh yes, it counts. ๐Ÿ’ช๐Ÿผ๐ŸWho's making healthy happen in their yard this weekend?

"The best thing about being at Anytime Fitness is that when I'm working out, I never feel like I have to compare myself to the person who can spend more time on the rower than me, or lift more weight than me, or get deeper into a yoga pose than me. I feel comfortable doing what I can, when I can. Hearing a "glad you're here today" when I walk in reminds me of how important it is to take time for myself and how happy I am to be able to walk in and work out!"

Nothing makes us happier than hearing stories from members like Holly Raby. Holly was diagnosed with metastic breast cancer which offers a 2-3 year life expectancy. We are so happy to share that 8 years later, Holly is making healthy happen and living life to the fullest each day. Let's show her some major #AFlove in the comments! ๐Ÿ’œ

Cardio lovers (we know you're out there!) this one's for you.

How did you get your cardio on today?!

blog.anytimefitness.com

The 5 Foods You Should Never Eat Before a Workout, Ever

There are some foods you should NEVER eat before you hit the purple turf. We're breaking down the top five foods to avoid and why to avoid them!

Head to the blog and learn more. ๐ŸŽ

blog.anytimefitness.com When it comes to working out, it's important to point out that everyone is different when it comes to food sensitivities. What doesnโ€™t agree with some,

Move over, Runningman... Runningwoman is here and her name is Charity!

Charity came to Anytime Fitness due to chronic pain that was ruining her daily life. After working out consistently for 14 months, Charity's pain had all but disappeared.

"Iโ€™m grateful for what Anytime Fitness has done for my body inside and out." We are grateful for you, Charity! ๐Ÿ’œ

blog.anytimefitness.com

Calculate How Much Protein Your Body Needs Daily

Protein is essential for fueling your body each day, but do you know how much protein you should be eating each day? Head to the blog to find out how much protein your body needs!

blog.anytimefitness.com Protein gives us energy and helps our muscles. Use this equation to determine if you're getting enough, then maximize its benefits!

blog.anytimefitness.com

6 Fall Activities That Are a Hidden Workout

The slow days of summer make way for the busy days of fall and sometimes it can be hard to fit a workout in. However, there are some ways that you can make healthy happen during autumn that will get your body moving!

Head to the blog for some fall-inspired activities that will help you burn a few calories at the same time. ๐Ÿ

blog.anytimefitness.com Get ready to burn some calories with these fall activities that are actually a hidden workout.

blog.anytimefitness.com

Easy No-Bake Pumpkin Pie Bites with a Healthy Twist

Easy โœ”๏ธ
Ready in a half hour โœ”๏ธ
Delicious โœ”๏ธ

These no-bake pumpkin pie bites are the better-for-you alternative to pumpkin pie you NEED to try this pumpkin season.

blog.anytimefitness.com This tasty pumpkin pie ball recipe that "cooks" in the freezer will please the pecan and pumpkin pie fans, plus those who love chocolate.

Are you watching The World Series this year? โšพ๏ธ

Sound off for your team in the comments!

"It was hard to enter those doors in the beginning, especially to attend a group training class but the staff at Anytime Fitness made me feel welcome, comfortable, and most importantly: not judged."

Amy M. came to Anytime Fitness to make healthy happen and has lost over 100lbs through hard work inside and outside the gym. Losing weight has helped lower her blood pressure and she feels better than ever, physically and mentally.

"I never thought I would see a day that I would say, 'I love my gym', but here I am today shouting it." We ๐Ÿ’œ you, too, Amy! Let's show her some #AFLove in the comments!

Each day is a new day to be a better, stronger YOU! ๐Ÿ’œ

blog.anytimefitness.com

Everything You Need to Know About Cooking Oils: Olive, Coconut and Avocado

Have you ever stood in the cooking oil aisle at the grocery store and wondered which oil was the "right" pick? Well, it turns out that answer isn't as straight forward as you might like. ๐Ÿ˜‰

Head to the blog to find out everything you need to know about the oils you cook with every day!

blog.anytimefitness.com Is oil ever truly healthy? Which choice is healthiest? Let's review the most popular options in the healthy cooking atmosphereโ€”olive, avocado & coconut oil.

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177 Craft Dr, Ste 102
Alamosa, CO
81101
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