Mountain Harmony Yoga and Bodywork

Mountain Harmony Yoga and Bodywork

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The weather should be nice this evening, and we'll be back in Cole Park at 5:30. Grab your mat and start the week off right by connecting with your SLV yoga community and getting in mindful practice.
Two spots left! Starts tonight in Cole Park!
When are you going to have another beginners series?
I have a history of doing other types of yoga other than the Hatha ...and I have really enjoyed being re-introduced to this at Mt. Harmony yoga studio. Becca has been great at integrating, not only the positions, but breath work, explaining how to do them right, safely, and the principles of why we do yoga and what it can do for us. I really appreciated her passion for it~ she fueled my fire :)

Come as you are. � Providing yoga instruction and massage therapy to the San Luis Valley in Alamosa, CO

Operating as usual

Keep the holidays real yogis! #mondaymantra

3am / my children woke us up at 3am with excitement for Frisbee, our Elf on the Shelf / anyone else? #mountainharmonyyoga

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December Studio Newsletter 💜

December Newsletter lands in your mailbox this morning, or click below!

https://preview.mailerlite.com/i8l2v7

preview.mailerlite.com Can you belive that tomorrow starts the last month of 2020? What an interesting year it's been. Understatement of the year right?

Last but not least, don’t forget Mountain Harmony offers Gift Certificates of all value. These can be used for yoga classes, retail, massages or future Ayurvedic Consultations.

Sign up for your shopping appointment for Saturday the 28th!

See you then!

Did you know that Mountain Harmony creates beautiful beaded earrings too?

These are almost sold out from just today! Let me know how we can create a pair specially for you or for a holiday gift.

Contact Becca to set up an appointment to shop in the studio tomorrow!

Mountain Harmony provides Yoga and Ayurvedic wellness to the San Luis Valley.

Tomorrow we have yoga blocks, eye masks and Ayurvedic oils to support you on your practice and journey.

Contact us today to set your appointment for shopping tomorrow!

We have mats for adults too!

Make your appointment for mindful shopping on Small Business Saturday! Just contact Becca for a time. 🙂

A few years ago I got my kids yoga mats for Christmas and it was their favorite present of the season! We have kids yoga mats for sale, and these are 1/2 off!

We have more mindful gift giving ideas coming up, so keep an eye out today!

Contact Becca to make an appointment for shopping tomorrow, Saturday November 28.

Due to COVID-19 restriction we are unable to hold this holiday fair tomorrow. 😞

However Mountain Harmony will be selling yoga retail, and gift certificates tomorrow (Saturday) on appointment.

Remember that this pandemic has hit Small businesses incredibly hard and it’s important to support local to ensure the future of Main Street.

Keep an eye out today for what you can purchase tomorrow from Mountain Harmony!

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

We had to move all classes online this week...but it’s not so bad. 💚 #FridayFunny

Be. Here. Now. #mantramonday

Heal. And move forward. ❤️ #mantramonday

We are still accepting artists for our holiday fair. Contact Becca for details.

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

Is this for you? Or for me? 😉 #mantramonday

For me, it’s kids. 😂 Ya feel me? Sign up for a series that starts next week! #fridayfunny

Are you an artist who want to sell at Mountain Harmony’s first Holiday Fair? Contact Becca and share your work with our community!

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

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November Newsletter 💜

November Newsletter is in your in-box. Or you can check it out below.

Can't wait to see you next week!

https://preview.mailerlite.com/i3l8q8

preview.mailerlite.com But first, since it's the season of GRATITUDE, I just want to send you my deepest well wishes and thanks for all that you do for the studio. To say it's been a challenging year as a small business owner is an understatement. However due to your generosity, and support we have been able to provide an...

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

Always be kind. ❤️ #mondaymantra

Vote for all the right things. #fridayfunnykindof

#mantramonday like our future depends on it.

#mantramonday ❤️

Anyone feel this? #FridayFunny

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October Newsletter. The one we've been waiting for! 💜

October Newsletter is in your mailbox.

It's the one we've been waiting for!

Classes are filling so grab your mat space today 💙

https://preview.mailerlite.com/o9q4s0

preview.mailerlite.com I am so excited to announce that after 7 months of being closed to yoga classes we will be opening this month to in-person classes!

Celebrate our differences. ❤️#mantramonday

❤️❤️💜 Have a beautiful weekend yogis!

mountainharmony.net

Teachers - Mountain Harmony Yoga

Do you know what I love best about Mountain Harmony Yoga teachers?

We have such a wide range of education and backgrounds! Right now we have a lawyer, master of fine arts, a teacher/counselor and a Doctor of Physical therapy. And that's not mentioning our wide range of visiting teachers.

In the next months we will be slowly returning to the studio and can't wait to share our love of yoga and varied experience & knowledge with you.

https://mountainharmony.net/teachers/

mountainharmony.net Rebecca Jessen PT, DPT, LMT, E-RYT 500 Lead Teacher and Owner Becca has been practicing yoga since 1996 when she took a college credit yoga class and was hooked. She knew she wanted to teach Yoga, but also knew she wanted to teach from a […]

#fridayfunny. Keep your weirdness. 💜

Who’s with me? #FridayFunny

Good morning yogis!

Ayurveda is the sister science to yoga. If we think of Yoga as the science of the mind, we think of Ayurveda as the science of the body. We treat common ailments with herbs, food and lifestyle choices. It it the world’s oldest medical system, and it is a beautiful and effective natural and complementary practice.

Many of you know I’ve been in school to become and Ayurvedic Practitioner, which has been an amazing journey! Now I’m ready for Case Study Clients!

So this is how it will work: We’ll meet together for 3 sessions. We will do a comprehensive evaluation, a follow up and final visit. You’ll receive suggestions of herbal remedies, lifestyle choices and food recommendations as well as focused yoga practices to address your concerns. During your second visit we’ll also do some Ayurvedic massage techniques to support your body. And a final visit to close things up.

And of course it’s all free! I will be presenting your case to my class and be closer to graduation!

Simply contact me and we’ll set up a time to get started! Everyone is welcome to sign up!

💜

I love you man... have a great weekend! #FridayFunny

[09/02/20]   Yoga Sangha Scholarship opportunity!

A member of the Mountain Harmony Yoga sangha has donated two passes, good for any of the September series. Recognizing that the pandemic has hit the community hard, it is important to come together, even virtually, and continue doing our practice.

If you would normally have signed up for one of the series but found funds too tight, please reach out. We'll give away the two passes (1 pass/series per person) first come first served.

We have classes starting tonight. So contact me ASAP.

And a deep thank you to the community member who donated their love and money to benefit our community. ❤️

It’s just that easy. 💛

Have a great weekend Yogis! #fridayfunny

How we make friends at Mountain Harmony. #fridayfunny

Mountain Harmony Yoga

Integrated Yoga Wellness in Alamosa CO

Mountain Harmony believes that Yoga is for everyone.

We elevate our community to find their strength, flexibility and balance in a supportive, holistic approach to Yoga.

We believe that by cultivating a nurturing environment through compassion, focused guidance and peaceful presence we honor and embrace each student’s journey.

Want your business to be the top-listed Gym/sports Facility in Alamosa?

Click here to claim your Sponsored Listing.

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419 San Juan Ave
Alamosa, CO
81101
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Located in the beautiful San Luis Valley - Alamosa, CO

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