Mountain Harmony Yoga and Bodywork

Come as you are. �

Providing yoga instruction and massage therapy to the San Luis Valley in Alamosa, CO

May your feel loved and supported today and always! 😂

Much Holiday love from Mountain Harmony!

Anyone else need this? 😊❤️

Actively rest tonight at Level One Yoga at 6pm.

Sign up for a literal run on our Rio Grande!

Today, 12/22, is the last day to register for the Rio Frio 5K for a mere $25! Lock in this great price for yourself or gift the race as a Christmas present!

Register at the Alamosa Family Recreation Center or online at https://alamosarec.org/CourseActivities.aspx?id=55&cat=8.

See you tonight at 6pm for Level One!

Yoga goes beyond the postures on the mat.

Yoga teaches us to nurture the earth and each other. 💜

We’ve extended the food drive through this week, so be sure to grab some non-perishable food and we’ll see you this week!

Join Kate tonight at 6pm for Level One Yoga!

Come be your best self.

Level one at 6pm. 💚

Happy Sunday Yogis!

Thank you so much for raising money for Tu Casa at the Thanksgiving class last week. ❤️

This weeks marks the start of the Annual Food Drive to benefit the Alamosa Food Bank!

Bring canned goods to class this week to receive 1/2 off your class. Let's collect even more than we did last year!!!

Grab you game card today! The Holiday Bingo challenge starts tomorrow! ❤️

It's our favorite time of year at the studio! It's Holiday Bingo Time!

Do things differently this year, and embrace self-care and community growth this season with our studio holiday challenge.

It's the Mountain Harmony Yoga Holiday Bingo Challenge!

Buy your Bingo Card for $15 to enter the contest.

All participants will receive a t-shirt.

Prizes entries are determined as follows:

Blackout card: 7 entries

Each filled line: 1 entry

Prizes

1. Free registration for one studio yoga series of your choice.

2. Yoga Gift Basket

3. Meditation Bench

🎄Sign up in the studio by Nov 28 to enter the contest!

So stressful...😂

Join us tonight at 6pm for Level One Yoga!

Buy your Bingo card this week, have some
Fun and earn some prizes! ❤️

It's our favorite time of year at the studio! It's Holiday Bingo Time!

Do things differently this year, and embrace self-care and community growth this season with our studio holiday challenge.

It's the Mountain Harmony Yoga Holiday Bingo Challenge!

Buy your Bingo Card for $15 to enter the contest.

All participants will receive a t-shirt.

Prizes entries are determined as follows:

Blackout card: 7 entries

Each filled line: 1 entry

Prizes

1. Free registration for one studio yoga series of your choice.

2. Yoga Gift Basket

3. Meditation Bench

🎄Sign up in the studio by Nov 28 to enter the contest!

Have a peaceful weekend! ❤️

Some days are easier than others. Yoga helps.

Join me for the last Thursday night drop In Tonight at 5:30 pm.

Tonight is the last night to purchase the Online Complete 8-Week Beginner You Series to Increase Your Confidence. If you've been thinking about it, now is the time!
.
With this comprehensive course you'll receive: 8 Weeks of Yoga Classes & Philosophy, a 32-Page Workbook/Journal, support through a private FB Group and a Bonus Restorative Yoga Class.
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This is the perfect course for everyone just beginning yoga or wanting to return to the mat with safe instruction and fun!
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Click the link in our bio to sign up by midnight tonight!

Looking forward to the Gratitude weekend retreat at Joyful Journey tomorrow.

But first, let’s practice tonight at 5:30❤️

Timeline Photos

It's our favorite time of year at the studio! It's Holiday Bingo Time!

Do things differently this year, and embrace self-care and community growth this season with our studio holiday challenge.

It's the Mountain Harmony Yoga Holiday Bingo Challenge!

Buy your Bingo Card for $15 to enter the contest.

All participants will receive a t-shirt.

Prizes entries are determined as follows:

Blackout card: 7 entries

Each filled line: 1 entry

Prizes

1. Free registration for one studio yoga series of your choice.

2. Yoga Gift Basket

3. Meditation Bench

🎄Sign up in the studio by Nov 28 to enter the contest!

mountainharmony.net

Complete 8-Week Beginner Yoga Series to Increase your Confidence - Mountain Harmony Yoga

Today is the LAST DAY of Pre-sale.

This 8-Week beginner is our most popular studio series, and we've created an online version.

But registration will close on Sunday, and TODAY (Tuesday) is the last day for special pricing. Use the code PRESALE for your special Mountain Harmony Student discount.

Nothing beats the attention you receive in a live class, but I'm looking forward to practicing with you in your home!

https://mountainharmony.net/complete-8-week-beginner-yoga-series-to-increase-your-confidence/

mountainharmony.net       The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!     Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? …

Hoodies have come in!

If you ordered your hoodie, make sure to pick it up this week! ❤️

Join us tonight at 5:30 for All Levels Yoga ❤️

Let’s get started.

Join us tonight at 6pm for Level One Yoga.

Happy Halloween Yogis!!!

No classes tonight. Enjoy trick-or-treating!

Sign up for your next yoga series and then join Leslie tonight for All Levels at 6pm tonight!

Have a beautiful day and we’ll see you tonight at 6pm @ Level One with Leslie.

Deeply looking forward to next month's retreat. Sign up today!

If you’ve ever seen me doing crow...

Join us tonight at 5:30 for All Levels Yoga. 💜

Timeline Photos

What do you do for fun?

Join us tonight for Level One at 6pm. 💜

Timeline Photos

Join us tonight for Level One Yoga at 6pm!

Drink water, do yoga and avoid drama. Join me tonight for all levels yoga at 5:30!

😂
And then join us at 6pm for Yoga with Leslie.

Meet Mountain Harmony Yoga Yoga Teacher, Sierra Sterling.

❤️❤️❤️

See you tonight at 5:30 for all levels yoga.

Let's meet our Mountain Harmony Yoga Teachers! This is our girl Kate Mattern!

Join Leslie tonight for Level 1 Yoga at 6pm, and place your order for this hoodie!

This is the style, with the Mountain Harmony Yoga name on front and the mountain and Sunshine on the back. (Yellow mandala only an option for YTT)

Orders taken until the end of the week! You can order with your teacher or connect with me.

$50.

See you tonight!

You know it. 🤘🏼

Join me tonight at 5:30 for all Levels Yoga.

My heart is tired and full!

These beautiful souls just completed their first long day of yoga teacher training. It was long, hot, packed with a tons of information...and this crew handled it was grace.

Congratulations to each of them for starting this journey. ❤️ I’m really looking forward to the next eight months!!

Timeline Photos

Come be a bad-ass with me at 5:30pm.

Timeline Photos

mountainharmony.net

200-Hour Yoga Teacher Training - Mountain Harmony Yoga

It so hard to believe that next week we are starting the next cohort of Yoga Teacher Training! Eek! I'm so excited.

We have just one spot left for this program. This is truly a life-changing experience, and one of last years student just claimed that it CONTINUES to transform her.

This class won't be taught in the valley for the next few years, so if you've interested, apply now!

https://mountainharmony.net/200-hour-yoga-teacher-training/

mountainharmony.net       I am so excited to announce Mountain Harmony Yoga’s 200-Hour Yoga Teacher Training program!       Yoga Teacher Training is a beautiful journey of self-discovery, growth & learning that will touch each and every area of your life. Whether you want …

Join Leslie tonight at 6pm for Level One Yoga. 💜

Timeline Photos

Happy Inaugural Pride Day San Luis Valley!

Mountain Harmony loves and supports you! 🏳️‍🌈

mountainharmony.net

Zen in the Alligator Pen - Mountain Harmony Yoga

You could do Yoga with Alligators...or you could just come practice with me at 5:30pm for all Level Drop In.

Yogis choice! 🐊😊🌞

https://mountainharmony.net/zen-in-the-alligator-pen/

mountainharmony.net Here you have it! The world's first Alligator Yoga...Zen in the Alligator Pen!

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Click here to claim your Sponsored Listing.

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Location

Category

Telephone

Address


419 San Juan Ave
Alamosa, CO
81101
Other Yoga & Pilates in Alamosa (show all)
Pam Williams, RMT, KYT Pam Williams, RMT, KYT
511 Main St
Alamosa, 81101

Located in the beautiful San Luis Valley - Alamosa, CO