Mountain Harmony Yoga and Bodywork

Mountain Harmony Yoga and Bodywork

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The weather should be nice this evening, and we'll be back in Cole Park at 5:30. Grab your mat and start the week off right by connecting with your SLV yoga community and getting in mindful practice.
Two spots left! Starts tonight in Cole Park!
When are you going to have another beginners series?
I have a history of doing other types of yoga other than the Hatha ...and I have really enjoyed being re-introduced to this at Mt. Harmony yoga studio. Becca has been great at integrating, not only the positions, but breath work, explaining how to do them right, safely, and the principles of why we do yoga and what it can do for us. I really appreciated her passion for it~ she fueled my fire :)

Come as you are. � Providing yoga instruction and massage therapy to the San Luis Valley in Alamosa, CO

Operating as usual

mountainharmony.net

Teachers - Mountain Harmony Yoga

Do you know what I love best about Mountain Harmony Yoga teachers?

We have such a wide range of education and backgrounds! Right now we have a lawyer, master of fine arts, a teacher/counselor and a Doctor of Physical therapy. And that's not mentioning our wide range of visiting teachers.

In the next months we will be slowly returning to the studio and can't wait to share our love of yoga and varied experience & knowledge with you.

https://mountainharmony.net/teachers/

mountainharmony.net Rebecca Jessen PT, DPT, LMT, E-RYT 500 Lead Teacher and Owner Becca has been practicing yoga since 1996 when she took a college credit yoga class and was hooked. She knew she wanted to teach Yoga, but also knew she wanted to teach from a […]

#fridayfunny. Keep your weirdness. 💜

Who’s with me? #FridayFunny

Good morning yogis!

Ayurveda is the sister science to yoga. If we think of Yoga as the science of the mind, we think of Ayurveda as the science of the body. We treat common ailments with herbs, food and lifestyle choices. It it the world’s oldest medical system, and it is a beautiful and effective natural and complementary practice.

Many of you know I’ve been in school to become and Ayurvedic Practitioner, which has been an amazing journey! Now I’m ready for Case Study Clients!

So this is how it will work: We’ll meet together for 3 sessions. We will do a comprehensive evaluation, a follow up and final visit. You’ll receive suggestions of herbal remedies, lifestyle choices and food recommendations as well as focused yoga practices to address your concerns. During your second visit we’ll also do some Ayurvedic massage techniques to support your body. And a final visit to close things up.

And of course it’s all free! I will be presenting your case to my class and be closer to graduation!

Simply contact me and we’ll set up a time to get started! Everyone is welcome to sign up!

💜

I love you man... have a great weekend! #FridayFunny

[09/02/20]   Yoga Sangha Scholarship opportunity!

A member of the Mountain Harmony Yoga sangha has donated two passes, good for any of the September series. Recognizing that the pandemic has hit the community hard, it is important to come together, even virtually, and continue doing our practice.

If you would normally have signed up for one of the series but found funds too tight, please reach out. We'll give away the two passes (1 pass/series per person) first come first served.

We have classes starting tonight. So contact me ASAP.

And a deep thank you to the community member who donated their love and money to benefit our community. ❤️

It’s just that easy. 💛

Have a great weekend Yogis! #fridayfunny

How we make friends at Mountain Harmony. #fridayfunny

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August Newsletter 💜

August Newsletter is in your mailbox now, or click below!

https://preview.mailerlite.com/s8f9n0

preview.mailerlite.com Summa, summa, summa time...feels so good, doesn't it? We get so little summer time in our valley, that it almost forces us to enjoy it more and not take it for granted. My family and I have been spending the summer camping and paddle boarding around the state...and I just don't want it to end. :)

[07/27/20]   No drop in yoga tonight.

New Monday night series starts next Monday. Sign up today!

Mountain Harmony Yoga and Bodywork

Join us tonight at 5:30 for Yoga in the park!!!

We are so ready to step back into some normalcy at Mountain Harmony Yoga. Though we can't go back to the studio yet, we CAN come together at the park! Join us in two weeks in Cole Park on Mondays at 5:30 pm on the lawn. New YTT graduate Sarah Rhett will be leading this class and we just can't wait to get started!

Can’t wait for tonight!

The weather should be nice this evening, and we'll be back in Cole Park at 5:30. Grab your mat and start the week off right by connecting with your SLV yoga community and getting in mindful practice.

😂😂😂😂 See you in our next series!

Mountain Harmony Yoga and Bodywork

One week from tonight! 💚

We are so ready to step back into some normalcy at Mountain Harmony Yoga. Though we can't go back to the studio yet, we CAN come together at the park! Join us in two weeks in Cole Park on Mondays at 5:30 pm on the lawn. New YTT graduate Sarah Rhett will be leading this class and we just can't wait to get started!

#mondaymantra

Sign up today for your next series! 💜

#fridayfunny enjoy your weekend yogis. ❤️

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July Yoga Newsletter 💜

July Alamosa Yoga Newsletter is in your in-box. (or click below) There a lot of goodness there. 💜

https://preview.mailerlite.com/x3b3s7

preview.mailerlite.com It's hard to believe that here we are, and another month are not stepping back into our studio. Although...for those of you who practice with us in the summer, you know how hot it can get...so this just might be a blessing! ;)

Monday Nights are back!

We are so ready to step back into some normalcy at Mountain Harmony Yoga. Though we can't go back to the studio yet, we CAN come together at the park! Join us in two weeks in Cole Park on Mondays at 5:30 pm on the lawn. New YTT graduate Sarah Rhett will be leading this class and we just can't wait to get started!

Yoga in the park was so perfect and just what this momma needed! The class was rejuvenating, the park was revitalizing and getting to see our yogis filled my heart with JOY! Let me know if you want to join us. 💜🌳 #mountainharmonyyoga #alamosayoga #chacotanlines #outdooryoga #takeyouryogaoutside #yogainthepark #ineededthis #sunshinetherapy

2020 has been significantly stressful. But this garden is a #happyplace. We are grateful for the distraction this brought during quarantine and now for the bounty of veggies we will enjoy in the months to come. This is the best garden I’ve grown in my life! And #highaltitudegardening gardening is no joke...❤️ How are you keeping sane in 2020? #mountainharmonyyoga @ Alamosa, Colorado

Check out our new studio for the next month or two.

Classes begin this week in the Park! Check out our page and pick what time works for you! We have flow class that starts on Thursday.

It’s going to be hard not to hug you, but I promise to keep my distance. 💜

I feel so helpless. How do we fix this problem? #ifeelhelpless I vow to raise socially conscious humans and promote equality in all situations. #justiceforgeorgefloyd

Those that know...know. #fridayfunny

[05/27/20]   June Newsletter is in you mailbox this morning.

Google has been redirecting emals to the promotions, folder, so check there if you haven't received it yet.

Can't wait to see you soon!

https://preview.mailerlite.com/b9o7n5

Save the Date!

The first of our quarterly Continuing Education series at Mountain Harmony Yoga is for certified yoga teachers only.

This amazing weekend will provide con-ed credits toward the Yoga Alliance requirements while we deeply explore how to safely and expertly teach this much needed practice.

Only 8 teachers will be accepted. More details to come!

We need to give a shout out to these 7 amazing women! They worked so hard, grew so much and rolled with the punches to graduate 2 months late because of #coronavirus. They passed their exam today with flying colors and completed their program today with grace. I love each of these women individually and together they are amazing-ness multiplied! I can’t wait to see what they do! #mountainharmonyyoga #alamosayo @ Mountain Harmony Yoga and Bodywork

[05/15/20]   I stopped by the studio today...and do I miss our space! I miss you too! I miss us coming together...breathing, learning, moving, laughing.

Looking ahead.

I’m looking forward to how we can open the safest way.

We won’t be able to use studio props for quite some time.

I was throwing around the idea of putting together a prop kit for our student. I’m thinking 2 blocks, 2 blankets, a strap, eye pillow and maybe a bolster. We would use the high quality of products we use in the studio, for a discounted price!

We could do a curbside pick up (which is my sneaky way to see you!)

Who would be interested in this? Comment below and we’ll get this started!

#fridayfunny ...but seriously.

How many of you have been getting your hands in the dirt?

#mantramonday

T-shirts are coming it! I love seeing your faces, so keep sending the pics!!!!

❤️Again I love and thank you so much for supporting the studio at this time!

If you sent your t-shirt to me at the studio, I’m going to be out delivering these in Alamosa tomorrow! If you would like me to drop yours off, send me your address and I’ll drop yours off on the porch.

#fridayfunny

Can’t wait to get to yoga with my friends. 🧡

Last chance to support Mountain Harmony's Social Distancing T-Shirt Fundraiser!

One more testimonial from our student:

"Mountain Harmony has been a refuge in the storm. This studio has provided a place to practice, meditate, learn and grow. Mountain Harmony and it’s proprietor Becca, have helped me to work on getting certified as a yoga teacher after practicing for 30 years. Please consider investing in this beautiful yoga community. Supporting small businesses in Alamosa is a must in order to keep our community strong."

~Julie Mordecai MA

If you would like to support our studio, you can purchase this fun t-shirt and/or donate to hold up Mountain Harmony. You can either have the t-shirt delivered to you, or we can hold it at the studio, and you can pick it up when we open up for classes again!

Below you'll find the link to check out this special t-shirt!

Thank you so much! We miss you!

https://www.customink.com/fundraising/mountain-harmony-yoga-fundraiser


Don't forget about our daily 9am yoga class. All are Welcome! Come As You Are!

Join Zoom Meeting
https://zoom.us/j/94968666686?pwd=Z1I5Vk1kSzZRZjk2NHBiUHRCLytHZz09

Meeting ID: 949 6866 6686
Password: Yoga2020

This is the last day to score once of these fun t-shirts and support the Mountain Harmony Fundraiser! We truly appreciate all of the support we've received, and can not wait to see you again in the studio!

Here's what our beloved Tracy Doyle has to say about Mountain Harmony Yoga:

"Becca has created a sacred space at Mountain Harmony Yoga. A sign that reads "Come as you are" greets you and reminds you - yoga is for everyone. Becca is down to earth, authentic, kind, and genuinely caring - not to mention a fabulous teacher. She has built a community that has become so important to many of us. I have always loved yoga, but it wasn't until I walked through the door at Mountain Harmony that I ever felt at home".
~Tracy Doyle PhD

❤️❤️❤️ We are going to miss Tracy soooo much but wish her the best as she begins her new journey in Washington!

Just clink the link below to grab your t-shirt and support Mountain Harmony in weathering this storm.

https://www.customink.com/fundraising/mountain-harmony-yoga-fundraiser

Thank you! We love you so much!

zoom.us

Join our Cloud HD Video Meeting now

Sangha!

The details of daily yoga has changed!

Here are the new details!

https://zoom.us/j/94968666686?pwd=Z1I5Vk1kSzZRZjk2NHBiUHRCLytHZz09

Meeting ID: 949 6866 6686
Password: Yoga2020

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Mountain Harmony Yoga

Integrated Yoga Wellness in Alamosa CO

Mountain Harmony believes that Yoga is for everyone.

We elevate our community to find their strength, flexibility and balance in a supportive, holistic approach to Yoga.

We believe that by cultivating a nurturing environment through compassion, focused guidance and peaceful presence we honor and embrace each student’s journey.

We provide education with passion, wisdom and honesty to support a deep exploration of the Self in Body, Mind and Spirit.

We promote a genuine, integrated yoga experience that instills joy, courage, balance and fun.

Want your business to be the top-listed Gym/sports Facility in Alamosa?

Click here to claim your Sponsored Listing.

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Monday Nights are back!

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419 San Juan Ave
Alamosa, CO
81101
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Located in the beautiful San Luis Valley - Alamosa, CO

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