Mountain Harmony Yoga and Bodywork

Come as you are. �

Providing yoga instruction and massage therapy to the San Luis Valley in Alamosa, CO

#mondaymantra
Join Sierra tonight at 6pm!

I’ve had to stand up for myself a lot this week. This normally makes me nervous and unsure. But after a weekend of rest with my favorite people, I felt strong and steady. I was able to speak with authority and truth and stand proud for what is right. 💜 Yoga brings our strength and allows us to stand in our truth. How about you? Were you able to stand strong this week? #alamosayoga #mountainharmonyyoga

mountainharmony.net

200-Hour Yoga Teacher Training - Mountain Harmony Yoga

We're doing it again. (But just once!). Registration is open for Yoga Teacher Training!

https://mountainharmony.net/200-hour-yoga-teacher-training/

mountainharmony.net       I am so excited to announce Mountain Harmony Yoga’s 200-Hour Yoga Teacher Training program!       Yoga Teacher Training is a beautiful journey of self-discovery, growth & learning that will touch each and every area of your life. Whether you want …

Poetry IS hard! 😂

Happy Memorial Day Yogis!

No classes tonight. Classes resume regular schedule tomorrow. 💜

The serpent represents transitions and shedding layers of ourselves that are no longer needed. This picture represents stepping into fear. We all have fears. But to live life fully we need to feel our fears, and do the damn thing anyway. #alamosayoga #mountainharmonyyoga @coloradogatorfarm 📸 @kimmarquezphotography

Before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that this photo isn’t about Alligators…

check out https://mountainharmony.net/this-photo-isnt-about-alligators/ to read the blog post about this photo.

Things aren’t always what they seem @coloradogatorfarm.
#alamosayoga #mountainharmonyyoga. 📸 Kim Marquez Photography

Yes you can.

Join Sierra tonight for Level 1 Drop in at 6pm. 💜 #alamosayoga #mondaymantra

Yoga’s True Love. Nothing more to say. ❤️😂mountainharmonyyoga #alamosayoga

And we get 52 a year! Join Leslie tonight at 6 for Level 1 Yoga. ❤️

#tbt to last weekend’s retreat. Hearts were opened to receive love, bodies were moved soreness (!) and minds were calmed to simplicity. Yoga isn’t the asanas. It’s the stripping away of our masks and labels and knowing who we are. #mountainharmonyyoga #mountainharmony #alamosayoga

😝😝😝 what pose does Leslie do that makes you have this face? Join her tonight at 6 for another one! 😝

Being graciously proud is something I teach, but very rarely embrace. Today I am proud of our first @mountainharmonyyoga retreat. We had a beautiful weekend of releasing what is no longer needed, recreating to re-create and solidifying our plan to the continuation of feeling refreshed and rejuvenated. I am honored for the journey this weekend as we embraced vulnerability and growth. I love and see each retreat student...and each one of you. 💜 #mountainharmony

mountainharmony.net

Spring 2019 New Mexico Retreat - Mountain Harmony Yoga

Have you been thinking about the retreat this weekend? We have one spot left! Contact me to reserve today! You won't want to miss this!

https://mountainharmony.net/spring-2019-new-mexico-retreat/

mountainharmony.net   Release What You No Longer Need. Recreate to Re-Create. Recharge To Be the Most Radiant YOU!   Join Mountain Harmony Yoga May 2-5, 2019 for our first weekend retreat!   Hawk Hill Retreat House in Mona, NM is nestled on a majestic, 10-acre hilltop …

This is our girl Sierra @mckechnierose2908. She’s teaching her first series @mountainharmonyyoga tomorrow night. This is her, on her honeymoon in Ireland, representing the studio. 💜 You WANT to take her class! #mountainharmonyyoga

Get better tonight at 6pm with Leslie!

Everything I do is for the benefit of the growth of these two humans. Parenthood is by far the most pure meditation. Through raising them, they are raising me. ❤️ #mountainharmonyyoga

😂😂😂

Allow Leslie to challenge you tonight at 6pm!

mountainharmony.net

Spring 2019 New Mexico Retreat - Mountain Harmony Yoga

One spot just opened up for our first retreat! Check out the details below and let me know if you have questions!

http://mountainharmony.net/spring-2019-new-mexico-retreat/

mountainharmony.net   Release What You No Longer Need. Recreate to Re-Create. Recharge To Be the Most Radiant YOU!   Join Mountain Harmony Yoga May 2-5, 2019 for our first weekend retreat!   Hawk Hill Retreat House in Mona, NM is nestled on a majestic, 10-acre hilltop …

😂😂😂😂
Join Leslie tonight at 6pm.

I will never forget today as the day I graduated the first set of yoga teachers at Mountain Harmony. This has been a beautiful journey and was made even more special by this amazing group of women! I am humbled and grateful that they chose to embark on this journey. They say the teacher becomes the student, and it couldn’t be more true. 💜 Cheers to an amazing accomplishment.

youtube.com

2019 Rio Grand Clean Up

I LOVE this community! Thank you for an amazing clean-up today!

https://youtu.be/qQFFlnXxF78

This video is about My Movie

A BIG THANK YOU for all the participants of the Rio Grande Clean UP today!!! We had a great turn out and made a HUGE impact on the river. We had so much fun as our community came together for this event! Thank you for a successful day!

Spring invites us to allow our heart to lead our brain with more wisdom. Take some time today to sit and listen, practice some heart openers and step towards your passion. What is your favorite heart opening pose? #alamosayoga #mountainharmony #mountainharmonyyoga

mountainharmony.net

New Mexico Yoga Retreat Q & A - Mountain Harmony Yoga

One spot has opened up for our Spring New Mexico Retreat! Check out this post for the most common questions answered about the weekend!

http://mountainharmony.net/new-mexico-yoga-retreat-q-a/

mountainharmony.net Have questions about our New Mexico Yoga Retreat? I answer the most common questions here!

Just for an hour. Tonight at 6pm😂

Can you feel the earth springing forth with life? Are you feeling rejuvenation and excitement? The promise of another beautiful season allows us the opportunity for recreation for re-creating. Get out there! Go and take a step outside, see what’s shakin’ in the real world. 🌳#mountainharmonyyoga #alamosayoga #mountainharmony
📸:@kimmarquezphotography

Come yoga instead.😂😂😂
Leslie teaches tonight at 6pm.

This week has been intense. My husband @reasonboardco has been hospitalized all week due to a crazy infected knee. I’m full of gratitude to our friends and community who have helped to take care of him, and make this a manageable week. Join me tonight for my first night teaching this week! 💜 #alamosayoga #mountainharmony #mountainharmonyyoga

Embrace the Monday! Join Leslie tonight at 6pm. 💜

There is no more demand for mindfulness than parenting. Our children deserve our full attention, guidance, creativity and honesty. Parenthood is the most profound meditation of all. #mountainharmonyyoga #alamosayoga #mountainharmony 📸:@kimmarquezphotography

Look familiar? 😂
Join Leslie tonight at 6pm.

The Bhagavad Gita states that it is better to perform one’s own dharma imperfectly than to master the dharma of another. What does that mean? LIVE YOUR OWN JOURNEY!! ✨Keep your hands to yourself, keep your eyes on your own mat, and create your own life. ☀️My yoga teaching students are well educated in business ethics. My little business will ALWAYS make ethical decisions, based on the needs of our community. We would never target another teacher or business to further our own growth. Though I can not change the hurtful actions of others when they do, I CAN and WILL continue to provide a safe, warm, educational space for my beautiful community. Because we believe that by cultivating a nurturing environment through compassion, focused guidance and authentic peaceful presence we honor and embrace each student’s journey. Live your own dharma kids! ❤️ #mountainharmonyyoga #alamosayoga

Yoga’s a good thing to like! The studio is warm and we love having you! Level one with Leslie tonight at 6pm.

Today is the day! Tickets go on sale for the Mountain Harmony Yoga Retreat!

http://mountainharmony.net/spring-2019-new-mexico-retreat/

Stepping into the light. Join us for yoga tonight at 5:30. #mountainharmonyyoga #mountainharmony #alamosayoga 📸@kimmarquezphotography

😂😂😂
Join Leslie tonight at 6pm to see which is your better side.

I’m going to be honest, this winter has been hard. The weather in our valley has been insanely cold. We’ve had sub-zero temperatures most of the time, wind and snow. It’s been a challenge to keep the kids (and myself) happy and entertained indoors. I miss the sun. I miss being warm. I miss being outside all day. I know it’s coming, and I do love all this snuggling, but this year it can’t come fast enough. 😉 #guessilldoyoga #alamosayoga #mountainharmony #mountainharmonyyoga

Don’t cancel. See you tonight at 6. 💜

This love bug turns 6 today, and it’s so hard to believe that it’s true! River’s entrance into our family changed the way I see the world. He is so smart, kind, joyful and inquisitive. My little guru sees the world clearly, and he is turning into quite the little yoga teacher. ❤️ Today I celebrate him. #alamosayoga #mountainharmonyyoga #sixyearsold

One of my happy places. #mountainharmonyyoga offers #aquayoga on Saturday mornings in this special place. 💦 Sand Dunes Recreation #alamosayoga #mountainharmony

Mountain Harmony Yoga and Bodywork

When you get a long distance runner like this into the studio, you know you’re #winning. #alamosayoga #mountainharmonyyoga

Get on your mat and practice with Leslie tonight at 6pm. ❤️💚

Looking forward to stepping into the YTT mandala this weekend with these hardworking Yoginis. #mountainharmonyyoga #mountainharmony #alamosayoga

[02/05/19]   Yogis, Our new intermediate series starts tonight! Just a few spots open! Sign up to grab your mat space!

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419 San Juan Ave
Alamosa, CO
81101
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