Mountain Harmony Yoga and Bodywork

Mountain Harmony Yoga and Bodywork

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The weather should be nice this evening, and we'll be back in Cole Park at 5:30. Grab your mat and start the week off right by connecting with your SLV yoga community and getting in mindful practice.
Two spots left! Starts tonight in Cole Park!
When are you going to have another beginners series?
I have a history of doing other types of yoga other than the Hatha ...and I have really enjoyed being re-introduced to this at Mt. Harmony yoga studio. Becca has been great at integrating, not only the positions, but breath work, explaining how to do them right, safely, and the principles of why we do yoga and what it can do for us. I really appreciated her passion for it~ she fueled my fire :)

Come as you are. � Providing yoga instruction and massage therapy to the San Luis Valley in Alamosa, CO

Operating as usual

01/18/2021

#mondaymantra

01/17/2021

Excitement / joy / wonder / no fear / we should all approach life the way my kids approach their first ski lessons ❤️

It’s been really important to me to keep them well nourished for a day on the mountain / My partner and I spend Friday night and Saturday morning prepping food so they have healthy warm meals when they are done / Right now we’re rocking a cooler with 4 thermos full of soups and hot chocolate / keeping them balanced

Then we end the day at the hot springs / warming our sore muscles and connecting with friends / not a bad way to spend winter ❄️

#mountainharmonyyoga #womenofcolorado #mindfulparent #mindfulkids #yogateacher #yogalover #yogavibes #instayoga #yogabums #yogatherapy #yogalifestyle #wellnessblogger #workingmomma #wellnees #yogamomma #yogawellness #yogaholic #wellnessadvocate #yogablogger #wellnesstime #wellnesstips #yogaaddict #ayurvediclifestyle #ayurvedicwellness # #onebreathatatime #wellnesswarrior #wellnessjourney #yogamama #healthyhappylife

01/13/2021

Our collective situation may seem cold and isolated at the moment. But this is where we do #thework. Practice #selfcare for sure but even more important than self care is #communitysupport. Reach out and take care of your friends and family to create a stronger community. #mountainharmonyyoga

subscribepage.com 01/04/2021

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Click below to fill out a brief survey so we can continue to serve you better!

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subscribepage.com To continue creating an amazing yoga studio, we need to know what you love to see. Your feedback helps us to make Mountain Harmony even better!

preview.mailerlite.com 12/31/2020

Creating Intention In the New Year : A Gift

Don't worry about crushing anything this new year. Read below how to create a Sankalpa with intention and ditch the agressiveness of resolutions.

I choose to focus on rejuvenation while supporting those I love. (psstt....that's you!)

https://preview.mailerlite.com/u1b5a0

preview.mailerlite.com If your email inbox is anything like mine...all I see today are headlines of CRUSHING YOUR GOALS!!!! BE PRODUCTIVE AF!!! TAKE 2021 BY STORM!!!

12/31/2020

Spreading love and nourishment to all beings. Happy New Year. ❤️

12/29/2020

Reflecting back on this time last year...we were so naive. I was preparing for a vacation to Mexico and so many other trips and plans for 2020. I remember commenting to my husband “This is going to be the best year of my life.” So naive.... Yoga Philosophy explains the mysterious workings of the universe as Lila. This year forced us to play at the edge of uncertainty. Lila proudly reminded us that we can work hard, make healthy decisions, but ultimately we are not in control of every aspect of the play. And it’s all going to have to be ok. ☀️

12/28/2020

#mondaymantra ❤️

12/25/2020

My dream Christmas bounty. Yoga philosophy, Ayurveda, sport theory and herbs. What did Santa bring you? #mountainharmonyyoga

12/21/2020

Blessed winter solstice.

12/18/2020

Hearts grow with yoga. #fridayfunny

12/14/2020

#mondaymantra Just breathe.

12/07/2020

Keep the holidays real yogis! #mondaymantra

12/02/2020

3am / my children woke us up at 3am with excitement for Frisbee, our Elf on the Shelf / anyone else? #mountainharmonyyoga

preview.mailerlite.com 11/30/2020

December Studio Newsletter 💜

December Newsletter lands in your mailbox this morning, or click below!

https://preview.mailerlite.com/i8l2v7

preview.mailerlite.com Can you belive that tomorrow starts the last month of 2020? What an interesting year it's been. Understatement of the year right?

11/28/2020

Last but not least, don’t forget Mountain Harmony offers Gift Certificates of all value. These can be used for yoga classes, retail, massages or future Ayurvedic Consultations.

Sign up for your shopping appointment for Saturday the 28th!

See you then!

11/28/2020

Did you know that Mountain Harmony creates beautiful beaded earrings too?

These are almost sold out from just today! Let me know how we can create a pair specially for you or for a holiday gift.

Contact Becca to set up an appointment to shop in the studio tomorrow!

11/27/2020

Mountain Harmony provides Yoga and Ayurvedic wellness to the San Luis Valley.

Tomorrow we have yoga blocks, eye masks and Ayurvedic oils to support you on your practice and journey.

Contact us today to set your appointment for shopping tomorrow!

11/27/2020

We have mats for adults too!

Make your appointment for mindful shopping on Small Business Saturday! Just contact Becca for a time. 🙂

11/27/2020

A few years ago I got my kids yoga mats for Christmas and it was their favorite present of the season! We have kids yoga mats for sale, and these are 1/2 off!

We have more mindful gift giving ideas coming up, so keep an eye out today!

Contact Becca to make an appointment for shopping tomorrow, Saturday November 28.

11/27/2020

Due to COVID-19 restriction we are unable to hold this holiday fair tomorrow. 😞

However Mountain Harmony will be selling yoga retail, and gift certificates tomorrow (Saturday) on appointment.

Remember that this pandemic has hit Small businesses incredibly hard and it’s important to support local to ensure the future of Main Street.

Keep an eye out today for what you can purchase tomorrow from Mountain Harmony!

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

11/20/2020

We had to move all classes online this week...but it’s not so bad. 💚 #FridayFunny

11/16/2020

Be. Here. Now. #mantramonday

11/09/2020

Heal. And move forward. ❤️ #mantramonday

11/04/2020

We are still accepting artists for our holiday fair. Contact Becca for details.

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

11/02/2020

Is this for you? Or for me? 😉 #mantramonday

10/30/2020

For me, it’s kids. 😂 Ya feel me? Sign up for a series that starts next week! #fridayfunny

10/29/2020

Are you an artist who want to sell at Mountain Harmony’s first Holiday Fair? Contact Becca and share your work with our community!

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

preview.mailerlite.com 10/28/2020

November Newsletter 💜

November Newsletter is in your in-box. Or you can check it out below.

Can't wait to see you next week!

https://preview.mailerlite.com/i3l8q8

preview.mailerlite.com But first, since it's the season of GRATITUDE, I just want to send you my deepest well wishes and thanks for all that you do for the studio. To say it's been a challenging year as a small business owner is an understatement. However due to your generosity, and support we have been able to provide an...

10/27/2020

Calling all artists!

Are you a local artist interested in showcasing your creativity at our Holiday Fair on Small Business Saturday? Contact me to sign up for a table and share your passion for the holiday season.

Call, email or text for details. ✨

10/26/2020

Always be kind. ❤️ #mondaymantra

10/23/2020

Vote for all the right things. #fridayfunnykindof

10/19/2020

#mantramonday like our future depends on it.

10/12/2020

#mantramonday ❤️

10/02/2020

Anyone feel this? #FridayFunny

Mountain Harmony Yoga

Integrated Yoga Wellness in Alamosa CO

Mountain Harmony believes that Yoga is for everyone.

We elevate our community to find their strength, flexibility and balance in a supportive, holistic approach to Yoga.

We believe that by cultivating a nurturing environment through compassion, focused guidance and peaceful presence we honor and embrace each student’s journey.

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Monday Nights are back!

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419 San Juan Ave
Alamosa, CO
81101
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