Q.Fitness

Another year getting stronger surrounded by amazing people 💪🏽 🏋🏽‍♀️ I know a mirror hates to see me coming post gym pump 🤭

It’s that time of year again! Help your favorite NY Knockout Player with her fees and maybe win some money for yourself! 🏈🏟️⬜️
$10 per square.
Payouts:
$75 first quarter winner
$150 halftime winner
$75 third quarter winner
$200 final score winner
Venmo: Quilma
Cashapp to: $QColon7

Third season in the books ✔️ not the ending we hoped for [heartbreaking 12-13 loss in double OT at playoffs] but proud of our team and grateful for all the support. 🤍🖤

Season Opener Saturday April 22nd ‼️

That time of year again! Here’s your chance to help me raise money for my 2023 player fees by participating in the Lotto Ticket fundraiser 🏈 🙌🏽


Swipe➡️for my Venmo or message me for details! We’re going with a virtual drawing on November 21st 🎟️

reunited with my Gotham 5a girlies and it felt so good 💕

Happy 🥰.

new headshot, who dis?

Forever grateful for the opportunity to be part of the team. Here’s to 💚
📸 .alb

Every once in a while I like to take pictures to get a visual for my current body composition. typically they live in my “Hidden” album on my phone 😂 but figured I’d make a post in case someone else can relate 🤷🏽‍♀️

My diet has been 💩 recently - barely getting any protein in and just eating poorly. While my weight has remained stable, I have lost a good amount of muscle mass (most notably in my 🦵🏽where I’ve lost 1-1.5” in). While I’m glad my upper body seems to be holding on to most of my muscle and I may *look* like I’m “fit” - my body/mental health have definitely felt the effects of my poor nutrition.

So here’s to holding myself accountable. I’m looking forward to finally meal prepping again this weekend and making sure I am fueling my body with the nutrients it needs - so I can feel and perform my best. 💪🏽

It’s been almost 5❗️years since I joined 🤯 Signing up at was one of the best decisions I’ve ever made. It’s so much more than a gym - it truly is a place filled with people who genuinely care for each other and coaches that want to help you become the best version of yourself!

The workouts are designed to help you get stronger mentally and physically - and are always more fun with a buddy at your side 👯‍♀️ (thanks for putting up with me 😂)

If you’ve ever been curious about taking a Metabolic class, NOW is the time! If you’re interested in a free ✨month✨ trial, shoot me a message and see for yourself!

I am also SUPER excited to be coaching over at 🦇🤩 if you know me, you know how much I love coaching and I am SO happy I get to do it at the best gym with the most amazing clients and coaches! 💪🏽 .o

Thank you for snagging some pics from today’s game 😁🤘🏽

Please don’t ask me why I’m carrying the ball like that 🤣🤣🤣 good times ☺️


📸