Virya Yoga

This is going to be so much fun! So grab your significant other, your mom, your dad, your daughter, your son, your best friend, your daughter and her best friend or come by yourself and we'll find you a partner!!! No yoga experience necessary. Tomorrow at 2pm, The Hot Yoga Spot, Stuyvesant Plaza in Albany.

Come feel the love with us tomorrow at The Hot Yoga Spot Stuyvesant Plaza for a partner yoga workshop. Set the mood for Valentine's Day next weekend by joining Vicki & Amy for partner assisted poses and Thai massage bliss. The fun happens Sunday, February 7 at 2:00pm. Come with someone special or arrive solo and let us match you with a partner.

Can't wait for this workshop!!!

Looking forward to this weekend!!

DO YOU WANT TO BE A YOGA TEACHER? Gain a deeper understanding of yoga? TRANSFORM YOUR LIFE? 4th trai

I am teaching Barre Express at Estudio Clifton Park tomorrow morning at 8:30, and on Sunday Melissa is teaching my 9:30 Hot Power Yoga class. Come for one or both!

Friday morning, 8am Estudio Clifton Park - Black Friday Barre or Bust!!! 75 minutes of Barre fun. You know you want to, you know you need to ;-) See you in the morning!!!

This is for Yoga and Barre classes. Get yours now!!

5 or 10 Barre-Fitness and Yoga Classes at Clifton Park e studio hot yoga (51% Off) Upbeat music fuels barre-fitness classes, which pair Pilates moves with hand weights and balls; hot yoga coaxes muscles into deep stretches

Hello yogis!! Hope everyone is staying safe in the midst of Hurricane Sandy. Many studios are closed in the Capital Region so please check Facebook and websites or even call before heading out to class tonight and tomorrow morning. Here is what I know so far ~

SSYMCA is closed tonight
Estudio (both locations) are closed tonight
The Yoga Spa is closed tonight and if Ballston Spa schools are closed in the morning then my 9:30 Yoga Basics class is cancelled

xo ~ Vicki

Wow!!! Virya Yoga has reached 100 likes!! Thank you for following this page!! As promised, here is my teaching schedule for fall ~

Monday 9:30am ~ Hot Warrior Yoga Yoga Spa
Tuesday 9:30am ~ Yoga Basics @ The Yoga Spa
Tuesday 6:30pm ~ Hot Power Yoga @ Estudio Hot Yoga Latham
Wednesday 6pm ~Barre Express @ Estudio Hot Yoga Clifton Park
Wednesday 7pm ~ Hot Power Yoga @ Estudio Hot Yoga Clifton Park
Thursday 9:30am ~ Hot Power Yoga @ Estudio Hot Yoga Clifton Park
Thursday 7:15pm ~ Athletic Yoga @ SSYMCA Clifton Park
Friday 8:45am ~ Barre Express @ Estudio Hot Yoga Clifton Park
Friday 9:30am ~ Hot Yoga Express @ Estudio Hot Yoga Clifton Park
Every other Sunday 9:30am ~ Peak Pose Flow @ Estudio Hot Yoga Clifton Park

See you on your mat ~ xo