Ernie Adams: User Friendly Pilates

Discover how to increase core strength with the proper awareness and mental focus to get stronger without getting hurt.

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Ernie Adams: Pilates & Feldenkrais- Improving Shoulders

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Ernie Adams: Awareness Through Movement Classes Begin Friday 6/28.

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Ernie Adams: Pilates May/June Schedule. New! Awareness Through Movement class

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Ernie Adams: PILATES & MOVEMENT, DATE CORRECTIONS (Mar 19-May 24)

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Ernie Adams: PILATES & MOVEMENT, Mar 19-May 17

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Ernie Adams: (Reminder) BETTER BALANCE + PILATES, Sat Jan 26, 1-3 pm

grnewsletters.com I am sending you a reminder about BETTER BALANCE + PILATES workshop happening this We will work with ways to improve balance, reduce the fear of falling, and also learning how to fall more softly. 

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Ernie Adams: Better Balance + Pilates Workshop, Sat Jan 26, 1-3 pm

grnewsletters.com I will be offering another BETTER BALANCE + PILATES workshop, Saturday, January 26. We will review some material from last month's workshop, yet also work with learning how to fall, and how to protect yourself if you do fall. 

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Ernie Adams: Winter Class, Workshop & Private Session Info

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Ernie Adams: Better Balance + Pilates Workshop Sat Dec 15

grnewsletters.com I will be offering a special focus workshop, Better Balance + Pilates, Saturday, December 15. This workshop integrates Pilates with Feldenkrais movement to help you recognize what may be creating balance issues for you. You will learn exercises you can practice at home that can reduce the fear o...

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Ernie Adams: Better Balance + Pilates Workshop Sat Dec 15

grnewsletters.com I will be offering a special focus workshop, Better Balance + Pilates, Saturday, December 15. This workshop integrates Pilates with Feldenkrais movement to help you recognize what may be creating balance issues for you. You will learn exercises you can practice at home that can reduce the fear o...

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Ernie Adams: Pilates♥ & Movement, Summer 2018 update

grnewsletters.com I will be offering discounted PILATES PERSONAL FITNESS sessions using the REFORMER and other Pilates apparatus at El Cerrito Fitness, beginning Friday July 6 (fee schedule below).

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Ernie Adams: Pilates♥ & Movement, June 19-Aug 28

grnewsletters.com This summer, in addition to my normal schedule, I will be offering discounted PERSONAL FITNESS sessions using the REFORMER and other Pilates equipment at another location, beginning Friday July 6.

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Ernie Adams: NEW Pilates & Movement Classes Apr 24-June 16

grnewsletters.com Youthfulness is not about age; it is about wonder, exploration, flexibility and learning. I am always propelled by these qualities when I teach classes, or work with individuals. Whether young, or old; many of my students are surprised at how much progress they make in a short period of time. Below...

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Ernie Adams: Bring Heart to Your Core. Pilates & Movement

grnewsletters.com SPRING is a good time to 'bring heart to your core'; to grow, reach out and surprise yourself. The flowers are doing it; you should too. My regular classes are now in session. Feel free to drop into my Tuesday or Saturday classes, or sign up for an individual session. The goal is to get in shape, le...

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Ernie Adams, HAPPY NEW YEAR! Classes Begin Tues, Jan 2

grnewsletters.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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Ernie Adams, 2018 Winter Class Schedule (begins Jan 2)

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Ernie Adams: Maximizing Your Walking, Sat Dec 9, 1-3 pm

gr8.com I will be offering Maximizing Your Walking (Part V): Putting It All Together, tomorrow Saturday Dec 9, 1-3 pm. We will review the most important exercises from the previous workshops and put them together in ways that will help you practice and apply what you have learned. You can join at any poin...

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Ernie Adams: CATS, WALKING & RIGHTING REACTIONS, Sat Nov 18, 1-3 pm

grnewsletters.com This is an online snapshot of a newsletter created by the owner of ernieadams (Body In Action, 1164 Solano Ave., Suite 164, 94706 Albany , United States) and sent via GetResponse on 2017-11-10. Report abuse

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Ernie Adams: Pilates & Movement Nov-Dec. 2017

grnewsletters.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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Ernie Adams: MAXIMIZING YOUR WALKING (Part III), Sat Oct 21, 1-3pm

grnewsletters.com I will be offering MAXIMIZING YOUR WALKING (Part III), Saturday Oct 21, 1-3 pm. This section of the workshop will focus on IMPROVING BALANCE & LEARNING HOW TO FALL. 

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Ernie Adams: MAXIMIZING YOUR WALKING (Part Two)

grnewsletters.com I recently returned from a six-day wilderness backpacking trip in the Sierras. Carrying a heavy pack up and down steep mountains forced me to be super aware of how I was using my body. I needed to apply all the principles I teach in MAXIMIZING YOUR WALKING workshops to keep walking, not fall, and st...

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Ernie Adams: Pilates & Walking, Hiking, Biking, Gardening (Fall Schedule)

gr8.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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Ernie Adams: Pilates & Movement Sept 8-Oct 31, 2017

gr8.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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Ernie Adams: Maximizing Your Walking Workshop, Sat Aug 26, 1-3 pm

grnewsletters.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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Ernie Adams: Pilates & Movement July 7-Aug 26. 2017

grnewsletters.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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2017 SATURDAY PILATES: New Time,11:15 am-12:15 pm

Pilates

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Feb-April 2017 Pilates & Movement Classes

Pilates

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Ernie Adams: April-June-Pilates & Movement

Pilates & Movement Classes Tues, Fri, Sat at Mind Body Dojo, El Cerrito with Ernie Adams begin Tues 9/8 www.bodyinaction.com/classes

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Ernie Adams: Tues & Sat Classes & Free Consults @ Mind Body Dojo begin Sat 7/18.

Pilates Classes Tues, Fri, Sat @ Mind Body Dojo, El Cerrito with Ernie Adams. FREE demo Sat 7/18, 7/ 25, 8/15, 8/22. www.userfriendlypilates.com

gr8.com User Friendly Pilates & Feldenkrais Movement Education with Ernie Adams

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1164 Solano Ave, Ste 164
Albany, CA
94706
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