Doc's Fitness Training

Off the couch and into the game! One on One! Group Training! Bootcamps! Lose weight, tone up, build muscle, live longer!!! All in a fun and informative training session with John!

Operating as usual

Nice Summer afternoon ride!

Great ride!

Study: One type of exercise “reverses” aging’s effect on stem cells

Get in some aerobic activity people! According to new research in mice, aerobic exercise may actually reverse aging’s toll on essential muscle stem cells.

Good News: Research Says Short Intervals Yield Bigger Gains Than Longer Efforts

I say it too because it works! Even highly-trained cyclists get stronger and fitter with these micro intervals, study shows.

Bodybuilding, Powerlifting, Strongman, CrossFit News and Workouts | FitnessVolt have everything you need: Fitness and Bodybuilding, IFBB & NPC Shows, Workouts, Nutrition, Powerlifting, Strongman, CrossFit, and MMA.

More E. coli illnesses linked to romaine lettuce, CDC says 67 people in 19 states sick

Look out gang! The E. coli outbreak linked to romaine lettuce from Salinas, Calif., has grown. The CDC says 67 people from 19 states have been infected and got sick.

3 feels-so-good exercises that’ll decompress your spine for a happy back

Everyone has back issues. So here ya go... And better posture.

This type of exercise engages 86% of your muscles—here's how to work it into your fitness routine

Get some rowing in! Even astronauts are doing it.

Seven Reasons Why Alkaline Water Is Basically A Waste Of Money

Good read Alkaline water has become a rising trend in the bottled water industry. While for the most part it is harmless, it is hardly worth the extra pH points. Or dollars.

Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting

6 Plank Core Exercises to Build Rock Solid Strength and Abs | BOXROX

Spring will EVENTUALLY be here! Get your core FIRED UP!!! Plank core exercises are a great way to build and strengthen your core, a vital aspect of every CrossFit athlete's fitness and health.

6 Ways You Can Build Super-Strong Abs With Just a Towel You don’t need high-tech equipment to feel a serious burn in your core.

The Best Type of Exercise to Burn Fat A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.

If You Want to Lose Belly Fat Forever, a Dietitian Says to Ditch These 3 Foods Getting rid of the fat around your tummy isn't just about looks. "Belly fat is also referred to as visceral fat, and is a major risk factor for type 2

Runner's World The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Study: Not exercising worse than smoking, diabetes and heart disease

I'm here if anyone needs me for some help! Would you procrastinate on your exercises if science has proved not doing it is worse than smoking or having heart disease or diabetes? Buzz60's Maria Mercedes Galuppo has more.

I've got a new pre workout for y'all...

10 Lunge Variations to Build Leg Strength - BarBend In this article we will discuss ten (10) lunge variations strength, power, and fitness coaches/athletes can use to build serious leg strength and muscle.

Squat and Lunge Strength Workout

Here's a nice little workout for the legs and core you can do at home... Let’s get this challenge started!

Is Coconut Oil 'Pure Poison'? Here's Everything You Need To Know

Good article if you use coconut oil... A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.

This TRX Exercise Is Guaranteed to Give You a Sexy Back

Ladies... This one also works your abs — talk about a win-win.

[06/18/18]   Who is out doing something athletic with their dad this fathers Day?

What Does My Body Fat Percentage Mean? Here's What You Need to Know Women should have more body fat than men.

[05/05/18]   Tomorrow's 9am kettlebell group will be at the new PUSH FITNESS studio here:
50 Colvin Ave
Suite 104
Park in the back and come in the back door. Down the hallway and we are on the right at the end of the hallway.
See you there!

Just not this Sunday, It's Easter!

100-year-old and 102-year-old runners break world records

These people are so inspiring!

102-year-old Julia "Hurricane" Hawkins and 100-year-old Orville Rogers just broke world records in track and field events. How do they do it? "I have a determination to hang in there. Keep going. Never give up," Rogers has said.

Healthy office snacks, chosen by nutritionists

A few at work snacking options for you... Ten nutritionists share their favorite go-to nosh during a busy workday.

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

Here is something simple to follow for good nutrition over the LONG TERM. This is NOT a FAD DIET We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

[02/10/18]   Don't forget...Tabata & Kettlebells Sunday morning at 9! 1237 Central Ave. $10
See you there!

PUSH Fitness/ Albany

9AM SUNDAY MORNING TABATA with JOHN. Who's GAME to come get your sweat on and burn some serious fat before SuperBowl???

Some old equipment...

[02/02/18]   Don't forget the KETTLEBELL TABATA GROUP this Sunday @ 9 at PUSH FITNESS...1237 Central Ave. See u there!

[02/01/18]   Fantastic job today Karen with the difficult exercises! You stuck with it though! :-)

[01/28/18]   Nice work today in the group ladies!

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Madison Avenue
Albany, NY

Opening Hours

Saturday 09:00 - 19:00
Sunday 13:00 - 18:00
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