Off the couch and into the game! One on One! Group Training! Bootcamps! Lose weight, tone up, build muscle, live longer!!! All in a fun and informative training session with John!
Operating as usual
Nice Summer afternoon ride!
Get in some aerobic activity people!
inverse.com According to new research in mice, aerobic exercise may actually reverse aging’s toll on essential muscle stem cells.
I say it too because it works!
bicycling.com Even highly-trained cyclists get stronger and fitter with these micro intervals, study shows.
fitnessvolt.com FitnessVolt have everything you need: Fitness and Bodybuilding, IFBB & NPC Shows, Workouts, Nutrition, Powerlifting, Strongman, CrossFit, and MMA.
Look out gang!
usatoday.com The E. coli outbreak linked to romaine lettuce from Salinas, Calif., has grown. The CDC says 67 people from 19 states have been infected and got sick.
Everyone has back issues. So here ya go...
wellandgood.com And better posture.
Get some rowing in!
wellandgood.com Even astronauts are doing it.
forbes.com Alkaline water has become a rising trend in the bottled water industry. While for the most part it is harmless, it is hardly worth the extra pH points. Or dollars.
popsugar.com When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting
Spring will EVENTUALLY be here! Get your core FIRED UP!!!
boxrox.com Plank core exercises are a great way to build and strengthen your core, a vital aspect of every CrossFit athlete's fitness and health.
bicycling.com You don’t need high-tech equipment to feel a serious burn in your core.
nytimes.com A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.
popsugar.com Getting rid of the fat around your tummy isn't just about looks. "Belly fat is also referred to as visceral fat, and is a major risk factor for type 2
runnersworld.com The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
I'm here if anyone needs me for some help!
usatoday.com Would you procrastinate on your exercises if science has proved not doing it is worse than smoking or having heart disease or diabetes? Buzz60's Maria Mercedes Galuppo has more.
I've got a new pre workout for y'all...
barbend.com In this article we will discuss ten (10) lunge variations strength, power, and fitness coaches/athletes can use to build serious leg strength and muscle.
Here's a nice little workout for the legs and core you can do at home...
self.com Let’s get this challenge started!
Good article if you use coconut oil...
huffingtonpost.com A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.
popsugar.com This one also works your abs — talk about a win-win.
[06/18/18] Who is out doing something athletic with their dad this fathers Day?
popsugar.com Women should have more body fat than men.
Tomorrow's 9am kettlebell group will be at the new PUSH FITNESS studio here:
50 Colvin Ave
Park in the back and come in the back door. Down the hallway and we are on the right at the end of the hallway.
See you there!
Just not this Sunday, It's Easter!
These people are so inspiring!
102-year-old Julia "Hurricane" Hawkins and 100-year-old Orville Rogers just broke world records in track and field events. How do they do it? "I have a determination to hang in there. Keep going. Never give up," Rogers has said.
A few at work snacking options for you...
cnn.com Ten nutritionists share their favorite go-to nosh during a busy workday.
Here is something simple to follow for good nutrition over the LONG TERM. This is NOT a FAD DIET
precisionnutrition.com We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.
Don't forget...Tabata & Kettlebells Sunday morning at 9! 1237 Central Ave. $10
See you there!
PUSH Fitness/ Albany
9AM SUNDAY MORNING TABATA with JOHN. Who's GAME to come get your sweat on and burn some serious fat before SuperBowl???
Some old equipment...
[02/02/18] Don't forget the KETTLEBELL TABATA GROUP this Sunday @ 9 at PUSH FITNESS...1237 Central Ave. See u there!
[02/01/18] Fantastic job today Karen with the difficult exercises! You stuck with it though! :-)
[01/28/18] Nice work today in the group ladies!
|Saturday||09:00 - 19:00|
|Sunday||13:00 - 18:00|
Centrally located Fitness Studio offering 1:1 and Semi-Private Personal training, Small Group and Bootcamp Style Classes and much more!
NOA is a mobile Fitness service in the Albany, NY area. We Offer Corporate Fitness programs, Group/Private classes & Wellness Workshops.
Bringing Health, Fitness & Passion to people, helping others find their purpose driven life, FT in INSANITY, CIZE & PIYO, BB Coach, Accountability Partner
We emphasize top-level health and fitness from all aspects including education, nutrition, equipment, classes, programs and much more.
Gary is a Certified Kettlebell Instructor under world reknowned strength and conditioning coach Steve Maxwell. He is also an ACSM Certified Personal Trainer as well as NETA Certified Group Fitness Instructor.
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20 Minutes To Get Fit A research based program for strength training and complete fitness in 20 minutes a week. Call for info 518-487-4482
Strength Training, Body Sculpting, Core Expert
We offer one-on-one personal training, semi-private, and group training programs designed to assist members of all different fitness levels.
What are you waiting for?
At Kinetic Training we connect individuals who are driven to improve their physical, mental, and spiritual well-being through movement.
Power House Athletics is dedicated to helping the community become more physically active.