Off the couch and into the game!
One on One! Group Training! Bootcamps! Lose weight, tone up, build muscle, live longer!!! All in a fun and informative training session with John!
fitnessvolt.com FitnessVolt have everything you need: Fitness and Bodybuilding, IFBB & NPC Shows, Workouts, Nutrition, Powerlifting, Strongman, CrossFit, and MMA.
Look out gang!
usatoday.com The E. coli outbreak linked to romaine lettuce from Salinas, Calif., has grown. The CDC says 67 people from 19 states have been infected and got sick.
Everyone has back issues. So here ya go...
wellandgood.com And better posture.
Get some rowing in!
wellandgood.com Even astronauts are doing it.
forbes.com Alkaline water has become a rising trend in the bottled water industry. While for the most part it is harmless, it is hardly worth the extra pH points. Or dollars.
popsugar.com When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting
Spring will EVENTUALLY be here! Get your core FIRED UP!!!
boxrox.com Plank core exercises are a great way to build and strengthen your core, a vital aspect of every CrossFit athlete's fitness and health.
bicycling.com You don’t need high-tech equipment to feel a serious burn in your core.
nytimes.com A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.
popsugar.com Getting rid of the fat around your tummy isn't just about looks. "Belly fat is also referred to as visceral fat, and is a major risk factor for type 2
runnersworld.com The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
I'm here if anyone needs me for some help!
usatoday.com Would you procrastinate on your exercises if science has proved not doing it is worse than smoking or having heart disease or diabetes? Buzz60's Maria Mercedes Galuppo has more.
I've got a new pre workout for y'all...
barbend.com In this article we will discuss ten (10) lunge variations strength, power, and fitness coaches/athletes can use to build serious leg strength and muscle.
Here's a nice little workout for the legs and core you can do at home...
self.com Let’s get this challenge started!
Good article if you use coconut oil...
huffingtonpost.com A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.
popsugar.com This one also works your abs — talk about a win-win.
If you are doing any of these crazy moves, please come see me for advice...
That's not quite right... 🤔
[06/18/18] Who is out doing something athletic with their dad this fathers Day?
popsugar.com Women should have more body fat than men.
Tomorrow's 9am kettlebell group will be at the new PUSH FITNESS studio here:
50 Colvin Ave
Park in the back and come in the back door. Down the hallway and we are on the right at the end of the hallway.
See you there!
Just not this Sunday, It's Easter!
These people are so inspiring!
102-year-old Julia "Hurricane" Hawkins and 100-year-old Orville Rogers just broke world records in track and field events. How do they do it? "I have a determination to hang in there. Keep going. Never give up," Rogers has said.
A few at work snacking options for you...
cnn.com Ten nutritionists share their favorite go-to nosh during a busy workday.
Here is something simple to follow for good nutrition over the LONG TERM. This is NOT a FAD DIET
precisionnutrition.com We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.
Don't forget...Tabata & Kettlebells Sunday morning at 9! 1237 Central Ave. $10
See you there!
PUSH Fitness/ Albany
9AM SUNDAY MORNING TABATA with JOHN. Who's GAME to come get your sweat on and burn some serious fat before SuperBowl???
Some old equipment...
[02/02/18] Don't forget the KETTLEBELL TABATA GROUP this Sunday @ 9 at PUSH FITNESS...1237 Central Ave. See u there!
[02/01/18] Fantastic job today Karen with the difficult exercises! You stuck with it though! :-)
[01/28/18] Nice work today in the group ladies!
[01/19/18] Hey gang! I have a new TABATA STYLE KETTLEBELL GROUP starting very soon and am looking for a few HEARTY SOULS to take part in it! SUNDAY MORNINGS AT 9AM. Message me for details...
[11/22/17] Looking for a few people interested in small group training...message me for details :-)
inc.com Taking this amazingly easy test might be just what you need to motivate you to get healthy, or to celebrate just how healthy you already are!
It's a great day for a bike ride! Get out there gang!
Now you REALLY better get exercising!
npr.org People who think others are more active tend to have shorter lifespans, even if they're actually getting the same amount of exercise. The social comparison could kill motivation, researchers say.
I've been saying this for years...just a good way to keep your insurance premiums higher...
nydailynews.com Comparing people's waist size to their height is a much more accurate way of determining obesity.
7,500 MILES and still going strong! Thanks Specialized Bicycles
What's your exercise therapy?
Indeed. Enjoy your weekend. :)
Just get out and RIDE!!! Look at all the calories you can burn having fun
|Saturday||09:00 - 19:00|
|Sunday||13:00 - 18:00|
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