Doc's Fitness Training

Off the couch and into the game!

One on One! Group Training! Bootcamps! Lose weight, tone up, build muscle, live longer!!! All in a fun and informative training session with John!

Bodybuilding, Powerlifting, Strongman, CrossFit News and Workouts | FitnessVolt.com

fitnessvolt.com FitnessVolt have everything you need: Fitness and Bodybuilding, IFBB & NPC Shows, Workouts, Nutrition, Powerlifting, Strongman, CrossFit, and MMA.

usatoday.com

More E. coli illnesses linked to romaine lettuce, CDC says 67 people in 19 states sick

Look out gang!

usatoday.com The E. coli outbreak linked to romaine lettuce from Salinas, Calif., has grown. The CDC says 67 people from 19 states have been infected and got sick.

wellandgood.com

3 feels-so-good exercises that’ll decompress your spine for a happy back

Everyone has back issues. So here ya go...

wellandgood.com And better posture.

wellandgood.com

This type of exercise engages 86% of your muscles—here's how to work it into your fitness routine

Get some rowing in!

wellandgood.com Even astronauts are doing it.

forbes.com

Seven Reasons Why Alkaline Water Is Basically A Waste Of Money

Good read

forbes.com Alkaline water has become a rising trend in the bottled water industry. While for the most part it is harmless, it is hardly worth the extra pH points. Or dollars.

popsugar.com

Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say

popsugar.com When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting

boxrox.com

6 Plank Core Exercises to Build Rock Solid Strength and Abs | BOXROX

Spring will EVENTUALLY be here! Get your core FIRED UP!!!

boxrox.com Plank core exercises are a great way to build and strengthen your core, a vital aspect of every CrossFit athlete's fitness and health.

bicycling.com

6 Ways You Can Build Super-Strong Abs With Just a Towel

bicycling.com You don’t need high-tech equipment to feel a serious burn in your core.

nytimes.com

The Best Type of Exercise to Burn Fat

nytimes.com A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.

popsugar.com

If You Want to Lose Belly Fat Forever, a Dietitian Says to Ditch These 3 Foods

popsugar.com Getting rid of the fat around your tummy isn't just about looks. "Belly fat is also referred to as visceral fat, and is a major risk factor for type 2

Runner's World

runnersworld.com The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

usatoday.com

Study: Not exercising worse than smoking, diabetes and heart disease

I'm here if anyone needs me for some help!

usatoday.com Would you procrastinate on your exercises if science has proved not doing it is worse than smoking or having heart disease or diabetes? Buzz60's Maria Mercedes Galuppo has more.

I've got a new pre workout for y'all...

barbend.com

10 Lunge Variations to Build Leg Strength - BarBend

barbend.com In this article we will discuss ten (10) lunge variations strength, power, and fitness coaches/athletes can use to build serious leg strength and muscle.

self.com

Squat and Lunge Strength Workout

Here's a nice little workout for the legs and core you can do at home...

self.com Let’s get this challenge started!

huffingtonpost.com

Is Coconut Oil 'Pure Poison'? Here's Everything You Need To Know

Good article if you use coconut oil...

huffingtonpost.com A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.

popsugar.com

This TRX Exercise Is Guaranteed to Give You a Sexy Back

Ladies...

popsugar.com This one also works your abs — talk about a win-win.

EVOLV

If you are doing any of these crazy moves, please come see me for advice...

That's not quite right... 🤔

[06/18/18]   Who is out doing something athletic with their dad this fathers Day?

popsugar.com

What Does My Body Fat Percentage Mean? Here's What You Need to Know

popsugar.com Women should have more body fat than men.

[05/05/18]   Tomorrow's 9am kettlebell group will be at the new PUSH FITNESS studio here:
50 Colvin Ave
Suite 104
Park in the back and come in the back door. Down the hallway and we are on the right at the end of the hallway.
See you there!

Just not this Sunday, It's Easter!

cbsnews.com

100-year-old and 102-year-old runners break world records

These people are so inspiring!

102-year-old Julia "Hurricane" Hawkins and 100-year-old Orville Rogers just broke world records in track and field events. How do they do it? "I have a determination to hang in there. Keep going. Never give up," Rogers has said.

cnn.com

Healthy office snacks, chosen by nutritionists

A few at work snacking options for you...

cnn.com Ten nutritionists share their favorite go-to nosh during a busy workday.

precisionnutrition.com

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

Here is something simple to follow for good nutrition over the LONG TERM. This is NOT a FAD DIET

precisionnutrition.com We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

[02/10/18]   Don't forget...Tabata & Kettlebells Sunday morning at 9! 1237 Central Ave. $10
See you there!

PUSH Fitness/ Albany

9AM SUNDAY MORNING TABATA with JOHN. Who's GAME to come get your sweat on and burn some serious fat before SuperBowl???

Some old equipment...

[02/02/18]   Don't forget the KETTLEBELL TABATA GROUP this Sunday @ 9 at PUSH FITNESS...1237 Central Ave. See u there!

[02/01/18]   Fantastic job today Karen with the difficult exercises! You stuck with it though! :-)

[01/28/18]   Nice work today in the group ladies!

[01/19/18]   Hey gang! I have a new TABATA STYLE KETTLEBELL GROUP starting very soon and am looking for a few HEARTY SOULS to take part in it! SUNDAY MORNINGS AT 9AM. Message me for details...

[11/22/17]   Looking for a few people interested in small group training...message me for details :-)

March Against Monsanto

If you're prone to sciatic pain, try these total-body stretches that work together to help prevent that awful nerve pain from returning (these work great for back aches as well!).

inc.com

This Simple 2 Minute Test May Predict How Long You'll Live (Try It Now, If You Dare)

inc.com Taking this amazingly easy test might be just what you need to motivate you to get healthy, or to celebrate just how healthy you already are!

It's a great day for a bike ride! Get out there gang!

npr.org

Just Thinking You're Slacking On Exercise Could Boost Risk Of Death

Now you REALLY better get exercising!

npr.org People who think others are more active tend to have shorter lifespans, even if they're actually getting the same amount of exercise. The social comparison could kill motivation, researchers say.

Bodybuilding.com

Not very suprising...

Not all cardio equipment is created equal!

nydailynews.com

BMI is no longer the best way to identify obesity

I've been saying this for years...just a good way to keep your insurance premiums higher...

nydailynews.com Comparing people's waist size to their height is a much more accurate way of determining obesity.

7,500 MILES and still going strong! Thanks Specialized Bicycles

Timeline Photos

What's your exercise therapy?

Indeed. Enjoy your weekend. :)

Just get out and RIDE!!! Look at all the calories you can burn having fun

March Against Monsanto

SIMPLY ORANGE

Wait till you find out what is really in your 'all natural' orange juice

Want your business to be the top-listed Gym/sports Facility in Albany?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Madison Avenue
Albany, NY
12208

Opening Hours

Saturday 09:00 - 19:00
Sunday 13:00 - 18:00
Other Personal Trainers in Albany (show all)
Mona Bumpers-Personal Trainer Albany NY Mona Bumpers-Personal Trainer Albany NY
88 Railroad Ave
Albany, 12205

I am a passionate fitness professional who is proud to be a part of an industry that focuses on enhancing the health and wellness of others.

Albany ny Fitness Albany ny Fitness
88 Railroad Ave
Albany, 12205

We are here to change your life!!

B2B Personal Training B2B Personal Training
Albany, 12205

B2B or Break2Build Personal training is passionate about helping you meet your fitness goals through strength and conditioning training.

Capital District Fitness Capital District Fitness
Capital Region, NY
Albany, 12222

We offer affordable gym memberships, tanning, group ex., personal training, nutrition counseling, and even home/apartment training!

Team Hustle MMA Team Hustle MMA
1006 S Avenue E
Albany, 12203

Albany's premier fight team.Get Your HUSTLE on

Rezidual Performance Rezidual Performance
265 Osborne Road
Albany, 12211

Rezidual Performance was created to bring people from all around the world to share one passion. The function of living a healthy life. Through my online coaching strategies, people have the ability to receive tailored workout and nutrition programs!

Schott's Boxing Schott's Boxing
21 Vatrano Rd
Albany, 12205

Boxing Gym

KJ Coaching and Conditioning KJ Coaching and Conditioning
8 Nolan Road
Albany, 12205

NASM & TPI (Titleist Performance Institute)Certified Personal Trainer in the Capital Region for 4 years; specializing in functional movement & golf fitness

Function Fitness Function Fitness
47 Park Ln S
Albany, 12204

For information, comments or questions www.FunctionFitness.com

Power Surge Nutrition and Wellness Power Surge Nutrition and Wellness
14 Walker Way
Albany, 12205

We produce high protein nut butters to help keep athletes fueled and aid in recovery. These butters pack 15.5g of whey isolate protein per 2 tbs serving.

Plaza Fitness Performance Plaza Fitness Performance
1475 Western Ave #33
Albany, 12203

Do you desire optimal health & graceful aging through coaching that is personalized, body friendly, and proven to be highly effective? Our specialized personal training center meets you where you are and moves you towards your objectives.

Crossover Fitness - The Movement Crossover Fitness - The Movement
Albany

Bringing Health, Fitness & Passion to people, helping others find their purpose driven life, FT in INSANITY, CIZE & PIYO, BB Coach, Accountability Partner