Synergy Fitness & Nutrition, LLC

What are you waiting for?

Synergy Fitness is helping its clients get the most out of life! We offer personal training, nutritional guidance, fitness education, motivation and support. Our goal is to provide fitness training that will leave you feeling stronger and healthier and confident knowing the education you receive will help you to enjoy a lifetime of optimal health. Are you struggling with weight loss? Do you need a personalized diet and exercise program that delivers results? Contact us today to schedule an appointment for a complimentary fitness consultation!

HAPPY MONDAY!!!
OMNI Fitness Center offers cycling classes 4x a week!

Monday 12:00pm-12:45pm
Wednesday 6:30am-7:15am
Wednesday 12:00pm-12:45pm
Friday 12:00pm-12:45pm

🚨NEW CLASS ALERT! STARTS WEDNESDAY MARCH 6th!

Meet Chip White!

Chip White holds a Bachelors of Science in Fitness and Wellness Leadership through SUNY Plattsburgh, and is a certified personal trainer through the American College of Sports Medicine. Through his six years spent in the fitness industry, he has been lucky enough to work with a wide variety of individuals from children to elderly, athletes to celebrities. In addition to personal training, Chip is also the founder of The Corporate Coach LLC focusing on workplace wellness and injury prevention techniques for the workplace. Chip holds a passion for helping others achieve their goals and is excited to join the Synergy team!

Chip’s HIIT Bootcamp starts on 3/4! Visit Omnifitnesscenter.net to learn more!

HIIT Bootcamp starting March 4th, 2019! Claim your spot now!

[01/28/19]   Do you prefer Yoga or Pilates?

We prefer a rainy summer bootcamp class over snow any day!

gotosynergyfitness.com

Personal Training and Nutrition Programs in Albany, NY

gotosynergyfitness.com Providing professional professional personal training and nutrition programs to optimize your health and performance.

PRISE Life

This excellent study further demonstrates that protein during recovery from exercise prepares us better for our next bout of exercise. Supports my #ProteinPacing and PRISE Protocol too!

gotosynergyfitness.com

Personal Training and Nutrition Programs in Albany, NY

Synergy Fitness & Nutrition, LLC is currently hiring Personal Trainers, Group Exercise Instructors, and Spinning Instructors! Join our team of qualified, energetic fitness professionals at Omni Fitness Center located in downtown Albany. Interested candidates can apply though our website's contact form.

www.gotosynergyfitness.com

gotosynergyfitness.com Providing professional professional personal training and nutrition programs to optimize your health and performance.

JODI MONTGOMERY - GORDON, FITNESS MANAGER

Jodi Montgomery-Grordon is our new Fitness Manager at Synergy Fitness & Nutrition. Jodi is a passionate and dynamic fitness professional with over 10 years of experience. She has worked in private, corporate, and commercial fitness centers teaching group exercise classes as well as small group training and one-on-one training.

Her career is directly related to her personal passions; she has completed multiple marathons, half marathons, obstacle races, Ragnar, advanced fitness certifications, and is an aspiring ADK 46er. Jodi‘s commitment to her own health lead to her passion for coaching others on their journey to optimal health and fitness.

Synergy Fitness & Nutrition, LLC is currently hiring Personal Trainers, Group Exercise Instructors, and Spinning Instructors! Join our team of qualified, energetic fitness professionals at Omni Fitness Center located in downtown Albany. Interested candidates can apply though our website's contact form.

www.gotosynergyfitness.com

Try any of our group fitness classes on us! Your first class is free for a limited time only at OMNI Fitness Center - Downtown Albany, NY!
..
Sign up on MINDBODY App!
#spinning #hiit #yoga #bootcamp

nutritionaction.com

Does more protein in your food mean more muscle in you? - Nutrition Action

nutritionaction.com The latest on whether older adults and strength trainers need to boost protein intake to pack on muscle Over the last few years, some experts have recommended higher-than-RDA protein intakes…

[10/10/18]   Synergy Fitness and Nutrition's clients comment about their experience with our fitness training services.

“As a new comer to the fitness scene, I was curious why anyone would need a personal trainer when it’s easy enough to work the equipment on your own. I was sure I could push myself enough to what I considered an aggressive workout. To satisfy my curiosity, I signed up a few sessions with Bryan…..what a difference!!

After listening to my personal goals, Bryan designed a program for me then put me through my paces. Working with him is nothing like doing it on your own. It’s not just a matter of increasing the weight or being pushed to finish a set (although he’s great at getting you to do both) It’s more about how he challenges you to work the right muscles while doing each exercise and how he makes sure your form is correct to maximize the effectiveness of the workout. I am very grateful that I found Bryan before I wasted too much more time.”

-Tom

youtube.com

Synergy Fitness Commercial 2014 03 21 1920x1080 5

Why should you choose Synergy Fitness & Nutrition, LLC?

Our performance coach Mya getting creative with the step platforms!

[10/01/18]   BRYAN NUNZIATO, OWNER/FOUNDER
Bryan is the owner of Synergy Fitness & Nutrition, LLC and has over 18 years of professional experience. He earned his Bachelor’s Degree in Exercise Science from Skidmore College in 2007 and is personal trainer certified by the American College of Sports Medicine (ACSM). Bryan is also a golf performance specialist certified by the TItleist Performance Institute (TPI) and a certified Hardstyle Kettlebell Instructor.

Bryan collaborated with Omni Development Company, Inc to assist in the design and management of Omni Fitness Center, a state-of the -art fitness facility located at 54 State Street in downtown Albany.

Bryan co-hosted a live, call-in radio program on Talk 1300AM called "Weigh in on Wellness" and authored numerous fitness and nutrition articles for the Downtown Digest. He also contributed to the health and fitness column in the Times Union and Healthy Life Magazine and appeared as a fitness expert on WTEN News Channel 10 and WNYT News channel 13.

In 2015, Synergy was contracted to design and manage an onsite fitness center for one of the largest semi-conductor manufactures in the world, GLOBALFOUNDRIES. FAB 8 Fitness is open 24/7 and available exclusively to employees of GLOBALFOUNDRIES.

[09/27/18]   Synergy Fitness and Nutrition's clients comment about their experience with our fitness training services.

“I highly recommend Bryan Nunziato to anyone looking for a personal trainer. Whether you are new to fitness looking to improve your training program or rehabilitating an injury, Bryan has the knowledge to help people of all fitness levels. Bryan has been instrumental in helping me rehabilitate my shoulder after I was in a serious accident and required surgery. Bryan took the time to talk with my doctor and designed a program that has helped me gain strength and range of motion. He also makes the workouts fun! I really look forward to working out with Bryan.”

- Cathy

[09/26/18]   Follow us on Instagram:
Synergy24

Have you tried HIIT Cycle yet?

[09/19/18]   Synergy Fitness and Nutrition's clients comment about their experience with our fitness training services.

“Bryan is an outstanding partner in the quest to achieve my higher possible level of physical fitness and strength. He is powerful trainer-coach-teacher who provides just the right balance of rigor, compassion, and professionalism to get the job done. Bryan is knowledgeable in his art and committed to making a difference for his clients. He inspires me consistently to stretch beyond my perceived limitations. If you are interested in a breakthrough in your fitness and strength, Bryan will support you in causing your success and in producing results beyond the ordinary.”

- Linda

youtube.com

Lower Body Workout with Bryan Nunziato

Bryan Nunziato, personal trainer at OMNI Fitness in downtown Albany, NY, demonstrates a lower body workout.

Bryan Nunziato, personal trainer at OMNI Fitness in downtown Albany, NY, demonstrates a lower body workout. For more information on OMNI Fitness, visit them ...

[09/10/18]   Synergy Fitness and Nutrition's clients comment about their experience with our fitness training services.

“Being the mother of two young children having a full-time career can make scheduling workouts a difficult thing. Bryan Nunziato has developed a workout schedule and program that fits into my hectic lifestyle. Bryan motivates me with positive energy and keeps my workouts challenging and fun. With all the other stresses in my life, it’s nice to one less thing to worry about my fitness goals and needs; I leave that up to Bryan.”

- Jacquelyn

Synergy Fitness Commercial 2014 03 21 1920x1080 5

Why should you choose Synergy Fitness & Nutrition, LLC?

[09/08/18]   Have you ever work with one of our degreed/certified personal trainers?

Meet Jodi!

Jodi Montgomery-Gordon is our Fitness Manager at Synergy Fitness and Nutrition, LLC. Jodi is a passionate and dynamic fitness professional with over 10 years of experience. She has worked in private, corporate, and commercial fitness centers teaching group exercise classes as well as small group training and one-on-one training.

Degrees/Certifications:
B.S. Wellness Management
ACSM Personal Trainer
Mad Dogg Spinning Instructor
TRX Instructor
bodyART Instructor

Her career is directly related to her personal passions; she has completed multiple marathons, half marathons, Ragnar, Spartan races, and is an aspiring ADK 46er.

Book a complimentary consultation with Jodi:
https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?reSchedule=

Core Workout | Levels 1-3 Side Plank Series with Bryan Nunziato

Let's Plank Together!

Bryan Nunziato, personal trainer at OMNI Fitness in downtown Albany, NY, demonstrates a side plank series in three phases: Beginner, intermediate and advanced.

Bryan Nunziato, personal trainer at OMNI Fitness in downtown Albany, NY, demonstrates a side plank series in three phases: Beginner, intermediate and advance...

[09/03/18]   Did you know?

In 2015, Synergy was contracted to design and manage an onsite fitness center for one of the largest semi-conductor manufactures in the world, GLOBALFOUNDRIES. FAB 8 Fitness is open 24/7 and available exclusively to employees of GLOBALFOUNDRIES.

[08/31/18]   Synergy Fitness and Nutrition's clients comment about their experience with our fitness training services.

“Professionalism, knowledge and a commitment to excellence equals Mr. Nunziato. He is pleasant prompt and patient. He has a thorough knowledge of the equipment and physiological repercussions of using same. His direction is intense and produces results. Under his direction I have been amazed at the improvement in my conditioning. Bryan provides me with the latest articles on fitness and diet. As well being an excellent coach, Bryan has a great sense of humor. He is sensitive to your needs and he leaves a positive imprint with everyone he comes in contact with. Mr. Nunziato’s qualifications as a fitness instructor are beyond reproach. I hope anyone searching for an instructor will give him the consideration he so richly deserves.”

- Kevin

visitor.r20.constantcontact.com

Synergy Fitness & Nutrition, LLC : Sign Up to Stay in Touch

Stay in touch with Synergy Fitness & Nutrition, LLC! Be the first to know when new programs are launching, new fitness classes hit the OMNI schedule and more!

Sign up below for email updates:
https://visitor.r20.constantcontact.com/manage/optin?v=001eE8BHR1k0dFjiTQQjjoSokVFz6L3VPuSfGX4cQEir1ORH2AQ630TQsjSIdTV_tEyIrt5VQIijQZ1kXWu51F8pHfgC9ztPV2TVULe6I0Z2k_V2Yi2-y5VeO-XplLgZY1ho9z0AIxwZjk2DNl0owVLcIyNpU0UjUnStCbH3Quqv5IQiapJj4tQv1XG7A6NeBz-

visitor.r20.constantcontact.com

NEW SCHEDULE ALERT! 🚨

NEW classes will be hitting Omni's Group Fitness schedule next week! Come check them out!

Sign up on Mindbody:
https://clients.mindbodyonline.com/classic/mainclass

Meet Bryan!

Bryan is the owner of Synergy Fitness & Nutrition, LLC and has over 18 years of professional experience. He earned his Bachelor’s Degree in Exercise Science from Skidmore College in 2007 and is personal trainer certified by the American College of Sports Medicine (ACSM). Bryan is also a golf performance specialist certified by the TItleist Performance Institute (TPI) and a certified Hardstyle Kettlebell Instructor.

Book a complimentary consultation with Bryan:
https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?reSchedule=

healthline.com

How to Lose Weight Fast: 3 Simple Steps, Based on Science

healthline.com A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

mensjournal.com

The 30 Best Abs Exercises of All Time to Get a Six-pack

mensjournal.com  

Goodful

Easy AND free.

Shout out to the Fab 8 Fitness Team! Changing lives one day at a time!

Goodful

Meal prep for the week with these delicious low-calorie bowls 😋
We want to know about your grocery habits with a quick survey: https://bit.ly/2t9Pfjo

HAPPY 4th OF JULY! Blast away that beer and BBQ with this body circuit!

✨Exciting News!✨

Congratulations to Jodi Montgomery-Gordon on her promotion to Fitness Manager at Synergy Fitness & Nutrion, LLC!! She will be managing our Fab 8 Fitness Center (GlobalFoundries, Malta) and OMNI Fitness Center (State Street, Albany) locations beginning July 1st!

With over 10 years experience in the fitness industry, a B.S. in Wellness Management, ACSM Personal Trainer, Spinning/TRX/Bootcamp/bodyART Instructor, Jodi is sure to bring fun and exciting programs and classes to both locations! 💪🏼💪🏼

Meet ACE Certified Personal Trainer & Group Fitness Instructor Mya Domenico!

Mya has played major roles in the fitness industry. Concentrating on fat-loss, she has helped hundreds of clients reach their goals and create healthier lifestyle habits. Mya also specializes in sports and conditioning. She is a certified RRCA running coach as well as a participant in many multi-sport events.

Coming soon to OMNI Fitness Center as a Rockstar Spinning Instructor, look for her on our mindbody schedule Tuesday evenings. She is sure to get you motivated and moving on the bike! Mya will also be booking Personal Training sessions Tuesday evenings. Spots are limited so reserve now!

TED

👏

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

Tasty Vegetarian

These protein-packed rainbow bowls for two are perfect for a summer date night in 🌈
Get the recipe: https://tasty.co/recipe/nourishing-rainbow-protein-pot

Meet trainers Mya and Rachel! Two powerhouse women put on this Earth to show 👉🏼you 👈🏼what you’re capable of!

Our certified personal trainers are here to help you accomplish all your fitness goals! Sign up for a free💥consultation today! Book through MindBody at our OMNI Fitness Center location in downtown Albany!

Omni Fitness Center would like to introduce Rachel Karwelat as the newest member of our fitness team. Find Omni Fitness Center on MindBody and schedule your complimentary consultation with Rachel. Don’t forget to sign up for Rachel’s HIIT30 classes offered Monday - Thursday 5:15pm - 5:45pm.

Download the MindBody app here and schedule your training sessions from your mobile device.

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=608903&landingPageUrl=%2fASP%2fmain_info.asp%3ftg%3d%26vt%3d%26lvl%3d%26stype%3d%26view%3d%26trn%3d0%26page%3d%26catid%3d%26prodid%3d%26date%3d1%252f11%252f2018%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1

OMNI Fitness Center is excited to introduce Rachel Karwelat as the newest member of the OFC team! Rachel is a NASM-Certified Personal Trainer, and received her Bachelor's of Science in Nutrition from the University of Vermont in May 2017. She is available for personal training sessions, and is committed to helping everyone meet their health and fitness goals. Make reaching your New Year's resolution goals easy, and contact OFC today!
Also join Rachel for HIIT class in the evening Monday through Thursday!

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Videos (show all)

Synergy Commercial

Location

Telephone

Address


54 State St Fl 2
Albany, NY
12207

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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Serrago's Swimmers Serrago's Swimmers
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KJ Coaching and Conditioning KJ Coaching and Conditioning
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Full Circle Fitness NY Full Circle Fitness NY
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Schott's Boxing Schott's Boxing
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Boxing Gym

Revolution Fitness NY Revolution Fitness NY
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Fit Expectations Fit Expectations
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http://fitexpectations.com

Dave Jones Fitness Studio Dave Jones Fitness Studio
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