Synergy Fitness & Nutrition, LLC

What are you waiting for?

Synergy Fitness is helping its clients get the most out of life! We offer personal training, nutritional guidance, fitness education, motivation and support. Our goal is to provide fitness training that will leave you feeling stronger and healthier and confident knowing the education you receive will help you to enjoy a lifetime of optimal health. Are you struggling with weight loss? Do you need a personalized diet and exercise program that delivers results? Contact us today to schedule an appointment for a complimentary fitness consultation!

Happy New Year to you all! May your 2020 be filled with health, fitness, and life longevity! Thank you everyone for allowing @synergy24 to be a partner in your success! 🙌🏻



#synergyfitness&nutrition #newyear #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #2020goals #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Wishing everyone a Merry Christmas and a Happy New Year!



#synergyfitness&nutrition #albanyny #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

👌🏻When you are determined and have made up your mind about something you know needs to happen... there is nothing that can get in the way. The commitment that is made, ... And the work that you put in only rewards you along the way. There is no end because living FIT is a #Lifestyle. Meet one of our trainers. @mailebarcelon is a mom just like most of you. She is a wife, a daughter, a sister, a friend, and a business woman. The struggle for her has never been easy. The journey is the #Transformation. 💪🏻



#synergyfitness&nutrition #momfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #weightlosssolution #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #mothers #newmoms #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #girlpower #weightlosstransformation

What are you willing to work hard for? When you badly want change , and willing to do anything to achieve it... you will find a way to get it done and stay disciplined! 💪🏻 #disciplined #fitnessgoals



#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

What is #Pilates? Pilates is a low impact workout that focuses on flexibility and muscular strength through a variety of endurance exercises. Pilates also emphasizes proper postural alignment, core strength, and muscle balance that can help you improve your every day lifestyle. Sign up today to attend class with our trainer Tenicia!



#synergyfitness&nutrition #pilatesclass #weightlosstraining #pilatesinstructor #albanyfitness #albanyfitnesscenter #lowimpactexercise #coreworkout #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

[12/11/19]   Who did their workout?💪🏻😁

You are stronger than you think. You just have to get started. Synergy Fitness & Nutrition can help you with your goals. 💪🏻



#albanygym #dads #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Maybe you failed last week, last month, or last year... but today is a NEW day. Start your week off with a Purpose.



#mondaymotivation #fitnessjourney #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #fitnessgymalbany #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

A strong core can keep you healthy! I bet you didn’t realize how much of it you use on a daily basis! Every day movements like bending over to tie your shoes, lifting your children or picking up a bag, and even climbing a set of stairs... all of these things require our core to help us do them. If you’ve never exercised your core before, now is the time to consider working it! Our trainer Tenicia is an amazing Pilates Instructor who can help you get stronger. Contact us today to get more info!💪🏻 •


#synergyfitness&nutrition #coreeorkouts #pilates #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #pilatestraining #fitnessresults #stabilityballworkouts #pilatesinstructor #fattofit #momswholift #pilatesalbany #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #exercise #weightlosstransformation #hiitclass #abworkouts #stabilityballstretching

They say “change does not happen if nothing changes”... bring your next level attitude today!💪🏻 It May be a ❄️ snowy Monday but that’s no excuse to skip your workout or downgrade your program! 😁 Let’s get to work! The day isn’t over!



#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Happy Thanksgiving from Synergy Fitness & Nutrition! Wishing you a Happy Holiday spent with friends and Family!

Monday’s are a day worth looking forward to. Bring in the challenges that make you better so that you can excel to new heights! 👌🏻




#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

What kind of exercises are you doing that keeps you challenged? Do you take the easy route? Or are you constantly testing your capability? ☝🏻 Truth is... “Your body won’t go where your mind won’t push it.”....



#fitnesstrainer #fitnessgoals #loseweight #goaldigger #weightlosstransformation #fitnessmotivation #synergyfitness #fitness #lose30 #strengthtraining #weighttraining #getfit #moms #newmoms #newdads #newbabymomma #beachbodycoach #strenth #albanyfitness #albanyny #circuittraining #athletes #teachers #militarymom #militarydad #personaltraining

When it gets tough, do you give up? Working out isn’t just a task to check off the list. Being fit and healthy is a #lifestyle. The way you eat, perform, and show up daily will reap results either way. Make the choices that keep you driven, motivated, and constantly challenged! 💪🏻




#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Looking to lose weight? Stop wishing and start doing! BODYXTREME Classes will be held on TUESDAY & THURSAY at 5:30pm- 6:15pm beginning 10/15.

Location meet up is at:

Omni Fitness Center, 54 State Street Albany

$10 For OFC Members
$15 For Non- Members


BODYXTREME is a high intensity interval training class which uses a combination of cardiovascular exercise, weight training, kettlebells and core- based exercises to tone and shape the entire body.

Be sure to contact us at (518) 694-0196 to sign up or go to Mindbody Online and find Omni Fitness Center to register!

And... ☝🏼 Be sure to bring water and sneakers. See you soon!

There’s never a perfect time to start your fitness journey so if you are still waiting until life is put together, you will never get to accomplish what you really want to achieve. There’s never a better time than NOW to commit and take ACTION. Do it for YOU.




#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

🤣🤣🤣 This is what you call a #HighIntensity workout LOL.

Tag your relatable friend below 👇🏻! Hahahaha!

Did you know that you can register for our group fitness classes on the Mindbody App???? Look up Omni Fitness Center located in Albany, NY or contact us today!

Have you ever tried this ab roller before? This exercise increases your core strength!👏🏻 Try something NEW the next time you hit your
workout.👌🏻

Our group of Fitness Trainers help you to succeed!👌🏻 Get a consultation on how we can help!

Moms! We are here to help you succeed! Do you need an accountability partner? Whether it is one on one or team support from a group fitness class... @synergy24 provides the very best environment that will help you to realize your goals!👌🏻 Sometimes the big difference maker you need is professional advice, encouragement, and a plan! 💪🏻



#synergyfitness&nutrition #personalfitnesstraining #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

☝🏻 Transformation begins in your mind. And when you are determined to make a change, and action is taken, you begin to reap the results that come with it.

Our client @project_shrinking_violet_ has been working hard! What did she do? She partnered with @synergy24 , changed her eating habits, and focused on her training. Losing over 💯 lbs. speaks volumes! 👏🏻 She is amazing!

It’s not easy making changes but you too can accomplish a healthier and fitter lifestyle. You just have to make a decision to commit to YOU. And NOT give up. 💪🏻 You ARE that important.

Monday’s are for re-planning and getting ready to execute the week and the month! Sign up for our Bodyxtreme Fitness Class being held on Tues and Thursdays!!! Find us on the Mindbody app or go directly to our website to get more information on how our training can help you accomplish your goals!👌🏻 The year is NOT over! Let’s go!

Happy Halloween! 🎃 With this special fall squash that becomes so popular around this time of year... we thought we’d remind you on some truly amazing health benefits that could make a huge difference in your diet! Did you know that the #Pumpkin has a lot of Vitamin A (promotes healthy bones and muscle growth) and Carotenoids (lowers inflammation and promotes eye and vision health)? It is also a great source of fiber, zinc, and potassium. ☝🏻 And... one of our favorites... it boosts your mood! Who doesn’t want that!!?! So next time you want to switch things up in your meal planning... try adding some pumpkin into the mix!

It’s time to take your fitness to another level! 👏🏽 Join our BODYXTREME Classes that will be held on TUESDAY & THURSAY at 5:30pm- 6:15pm beginning 11/5.

What is #BODYXTREME??? BODYXTREME is a high intensity interval training class which uses a combination of cardiovascular exercise, weight training, kettlebells and core- based exercises to tone and shape the entire body.

Location meet up is at:
Omni Fitness Center
54 State Street, Albany Ny

$10 For OFC Members
$15 For Non- Members

Be sure to contact us at (518) 694-0196 to sign up or visit www.mindbodyonline.com and search “Omni Fitness Center” Albany. And... ☝🏼 Be sure to bring water and sneakers. See you soon!


#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

💁🏻‍♂️ #Transformation starts with your decision to commit. As you continue to work on YOU and challenge yourself to become stronger, you will realize that all of your hard work has always been worth it. Don’t give up! 🤜🏻💥🤛🏻

We can let our minds lead us to success,... or we can allow it to lead us to failure. Either way, every day is a decision to make the right choices that get us closer to our goal. 👌🏻

[10/25/19]   It's FITNESS FRIDAY!
WHAT motivates you to wake up every day and GRIND?

youtube.com

Core Workout | Levels 1-3 Side Plank Series with Bryan Nunziato

HOW do you know if you're doing that SIDE PLANK correctly?

Click on this short video to LEARN MORE 😁: https://youtu.be/MApdJ7Vhl0A

Bryan Nunziato, personal trainer at OMNI Fitness in downtown Albany, NY, demonstrates a side plank series in three phases: Beginner, intermediate and advance...

BUSY MOMS!

Don't take our word as final when it comes to partnering with us as your trainer. If you are like our client Jacquelyn... hear what her experience has been like training with us. 😁

When considering a Personal Trainer, … find out what clients are saying about their experiences with Synergy Fitness & Nutrition.

youtube.com

Synergy Fitness Commercial 2014 03 21 1920x1080 2

We have been helping clients reach their full potential!

Do you need help with your fitness and athletic goals? Synergy Fitness provides the resources you need to be successful!

Contact us today!

https://www.youtube.com/watch?v=8ZRFo54QK_U&feature=youtu.be

Synergy Fitness & Nutrition, LLC Commercial

The difference between failure and successful results is accountability! Who do you have in your back pocket when it comes to training and nutrition? You don’t see a dentist for heart surgery, so why not seek professional fitness training help? Your time and effort is important. Make the action you take well worth it!

ANNOUNCEMENT! Our #Bodyxtreme Fitness class will now be held in November! We are sorry for the inconvenience. Please contact us if you still would like to sign up for this group! We apologize for the delay but it will be an awesome class! Don’t miss it! Call 518-694-0196 to get more information or visit: www.gotosynergyfitness.com

Do you always wait to “feel motivated” before doing your workouts? Are you easily persuaded by your emotions when it comes to exercise? Like anything else in life... we aren’t always going to feel like doing the things we know we ought to... but it’s your willingness to do it because you know it’s the right thing to do that matters! What brings you closer to your goals will go a long way in the end. You have to be willing to GO TO WORK!!👌🏻




#synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

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Videos (show all)

Synergy Commercial

Location

Telephone

Address


54 State St Fl 2
Albany, NY
12207

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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Retro Fitness - Albany, NY (Colonie Plaza) Retro Fitness - Albany, NY (Colonie Plaza)
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#RetroFitness Albany offers one on one #personaltraining, small group personal training, TEAM training, group #exerciseclasses, tanning, child sitting, a smoothie bar, extensive free weight area and a Turf Functional Training area.

Team Hustle MMA Team Hustle MMA
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Albany's premier fight team.Get Your HUSTLE on

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Rudy. A Ciccotti Family Recreation Center Rudy. A Ciccotti Family Recreation Center
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NOA Fitness and Pilates NOA Fitness and Pilates
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Doc's Fitness Training Doc's Fitness Training
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Off the couch and into the game!

HD  Fitness & Personal Training HD Fitness & Personal Training
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Body of Knowledge Body of Knowledge
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Feldenkrais training and education with Andrew Gibbons, MM, GCFP

Plaza Fitness Performance Plaza Fitness Performance
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Do you desire optimal health & graceful aging through coaching that is personalized, body friendly, and proven to be highly effective? Our specialized personal training center meets you where you are and moves you towards your objectives.

Capital District Fitness Capital District Fitness
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Judy Torel's Coaching and Training Studio Judy Torel's Coaching and Training Studio
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Check out Judy Torel's website at www.judytorel.com for class schedules and training opportunities