Synergy Fitness & Nutrition, LLC, Albany, NY Video October 22, 2016, 5:49pm

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Vinyasa Flow anyone??? Come join us at @omni54fitness in April to experience this class. Vinyasa Flow creates a strong foundation for your practice by focusing on alignment, breath awareness, and fluid movement. We’ll flow through continuous sequences to practice strength building, flexibility and balance. Our class will start with a warm up, incorporate Sun Salutations, standing poses, balance poses, and then end on the floor. Join us for a workout that will be satisfying for both your body and mind! All levels are welcome, with modifications provided. Sign up on the Mindbody app to rsvp your spot. πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» To be held at 54 State Street, Albany, NY .... See you soon!πŸ§˜πŸ»β€β™€οΈ #Albanyyoga #yogaalbany #yogainstructor #upstatefitness #albanystretch #albanyfitness #yogaflow #vinyasaflow #vinyasayogaalbany #albanyny

What are the benefits of a Personal Trainer? A personal trainer goes beyond a group class setting and can be beneficial when it comes to holding you accountable to your own goals! In addition you get the chance to learn specific training exercises that will advance you in your workouts. Contact us today to sign up for a FREE fitness assessment!πŸ™ŒπŸ» Go to: www.gotosynergyfitness.com to find out more

Reach your goals with a #PersonalTrainer who can give you the specialized attention when you need it the most. Our trainers provide consultations and Biometric Fitness Assessments. πŸ™ŒπŸ» Find out EXACTLY what you need to work on. From #Cardiovascular Training to #strengthtraining... you will feel better, look your best, and most of all... GET RESULTS! #albanyfitness #fitnessalbany #personaltraineralbany #albanytrainer #fitnesstrainingalbany #upstateny #albanyny #loseweight #getfit #seeresultsπŸ’ͺ🏻 #startyourjourney #strengtgtraining #weighttraining #cardioworkout #personaltrainers #moms #dads #athletes #athletictraining

You can do more in one exercise if you know what the goal is. Don’t waste time just winging it when you get in the gym. Our expert trainers will give you the tools and advice you need to accomplish your fitness goals. Ask us about Personal Training Services! #fitnessalbany #personaltraineralbany #personaltrainingalbany #downtownalbany #fitnesscenteralbany #loseweight #gethealthy #startyourjourney #albanyny #upstateny #governmentworkersalbany #moms #teachers #athletes #bootcampalbany #dads #spinalbany #gluteexercises

Here at @omni54fitness our #PersonalTrainers are always challenging their clients!πŸ‘ŒπŸ» Without change, there is no change! So when you are at a plateau and your body needs a re-boot... it’s time to step it up and go to the next level! @synergy24 provides trainingπŸ‹οΈβ€β™‚οΈ, coaching, and fitness support that will help you reach your goals! Visit: gotosynergyfitness.com for details or give us a call. #albanygym #albanyfitnesstrainer #fitnesstraining #fitnessexperts #athletictraining #athletes #soccerplayer #basketballplayer #sportstraining #loseweight #stayfit #moms #newmoms #dads #fattofit #overweightproblems

Need a #coreworkout? Consider the amazing #abrollerwheel that will have you going beyond what you are used to! Grab a friend and take turns! β€’ β€’ #synergyfitness&nutrition #abexercises #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #fitnesschick #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #albanyfitness #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Need a new workout routine? We got you! Join our @synergy24 personal trainers at @omni54fitness . They have what you’re looking for so you can accelerate your fitness results and provide you with the accountability necessary to accomplish those goals!!!πŸ’ͺ🏻 And while you’re at it... grab some ropes and see if you can add these exercises to your regimen!πŸ˜‰ β€’ β€’ #synergyfitness&nutrition #ropeworkout #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #cardio #weightlosstransformation #hiitclass #intervaltraining #circuittraining

Happy New Year to you all! May your 2020 be filled with health, fitness, and life longevity! Thank you everyone for allowing @synergy24 to be a partner in your success! πŸ™ŒπŸ» β€’ β€’ #synergyfitness&nutrition #newyear #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #2020goals #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittraining

What kind of exercises are you doing that keeps you challenged? Do you take the easy route? Or are you constantly testing your capability? ☝🏻 Truth is... β€œYour body won’t go where your mind won’t push it.”.... β€’ β€’ β€’ #fitnesstrainer #fitnessgoals #loseweight #goaldigger #weightlosstransformation #fitnessmotivation #synergyfitness #fitness #lose30 #strengthtraining #weighttraining #getfit #moms #newmoms #newdads #newbabymomma #beachbodycoach #strenth #albanyfitness #albanyny #circuittraining #athletes #teachers #militarymom #militarydad #personaltraining

🀣🀣🀣 This is what you call a #HighIntensity workout LOL. Tag your relatable friend below πŸ‘‡πŸ»! Hahahaha!

Have you ever tried this ab roller before? This exercise increases your core strength!πŸ‘πŸ» Try something NEW the next time you hit your workout.πŸ‘ŒπŸ»

Our group of Fitness Trainers help you to succeed!πŸ‘ŒπŸ» Get a consultation on how we can help!

Nothing is impossible!πŸ‘ŒπŸ» We create functional strength training programs that will get you stronger, fit, and healthier! Go beyond what you think you know! Contact us to find out how you can become a part of our transformation team! β€’ β€’ β€’ #synergyfitness&nutrition #fallfitness #weightlosstraining #loseweight #albanyfitness #albanyfitnesscenter #omnifitness #trainwithme #fitnessresults #hiittraining #weighttraining #fattofit #momswholift #momswhotrain #albanyny #upstateny #upstatefitness #fitnessdad #dads #nystate #teachers #wellnessmom #wellnessdad #fitnessdad #fitnessmomma #personaltrainingservice #weightlosstransformation #hiitclass #intervaltraining #circuittrainingworkout

Our performance coach Mya getting creative with the step platforms!

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