HD Fitness & Personal Training

Premier Personal Training in New York's Capital District . Programing designed around you and your lifestyle, needs, abilities and goals.

Individualized Personal Training, at an upscale personal training studio AND in-home, on a case by case basis.

If you’re having a hard time staying on track and/or even finding where the track starts, maybe we should talk !!! 💪🏼😊

[06/04/19]   Admittedly I have been less than stellar about keeping up with the FB page, but it’s a new month & a great time to get on track with goals!

What kinds of things would you guys like to see on here?

Just so you guys know, I do put thought into this 🤣

💃🏼➕👠= a terrible combination for training sessions.

True story folks

[01/19/19]   Really looking forward to wringing out the pre-snowstorm stress with some deep spinal stretching this morning.
Yin class at 11:00 AM
❄️🧘🏼‍♀️🧘🏻‍♂️❄️

Met me on the mat at Studio 4 Hot Yoga & Pilates

Trust the process

[01/14/19]   It’s cold outside but the workouts are HOT in here!! 💪🏼

timesunioncontests.secondstreetapp.com

Times Union's Best of The Capital Region 2019

I already know that my incredible clients have made me who I am & I learn from them everyday. But, if you want to give me a shout out for what I’ve done for you I’d truly appreciate it!!

timesunioncontests.secondstreetapp.com Times Union's Best of The Capital Region 2019

You have to know in your heart that you are worth the effort, that’s when you will win the battle in your head

[12/03/18]   Why wait until January 1st to commit to yourself to make a change?
Message me for New Client Specials

HD Fitness & Personal Training's cover photo

HD Fitness & Personal Training's cover photo

knowridge.com

For older people, weight training is more important than cardio exercise

https://knowridge.com/2018/11/for-older-people-weight-training-is-more-important-than-cardio-exercise/

knowridge.com In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that regular exercise is an important way to maintain physical and mental health. Many people believe that cardio exercise, like running, walking and cycl...

Don’t worry ladies, I’ve got you covered!! 🔥💪🏼🍑

Think about this when your raiding your children’s candy bags
🎃👻🍫🍭

Not acceptable folks ! 😂🤪💪🏼

[09/12/18]   Ok folks, it’s the start of a new school year & wether you have children or not it seems like a time for new beginnings and goal setting for many of us.

What could you do to make yourself feel better mentally or physically than you did yesterday? How do you stay accountable?

For me I’m starting with a healthy breakfast and heading to a 75 min Hot Yoga class.

Crossgates Mall

One lucky winner will receive dinner at Le Bistro on 12/19 for you & three friends! You'll also receive a $250 mall gift card & three holiday swag bags filled with fun stuff from our mall shops!

To be entered to win, like our FB page and share this post!

Hot yoga this morning was simply perfection

Believe in the power of your mind and your body and you can simply do anything

There isn’t a day that goes by that I don’t give my clients 💯 and in return they give it right back
I’m so blessed and grateful for all of you and your hard work and dedication every day!! 🏋🏼‍♂️💪🏼🏋🏼‍♀️

[12/05/17]   Mid-day training sessions are an exceptional way to get through the 2nd half of the average work day

Real life situations

[11/28/17]   Off to Emma Willard to meet with my newest youth athlete clients.

Off site training might be an option for you too
#NoExcuces

[11/28/17]   Off to Emma Willard to meet with my newest youth athlete clients.

Off site training might be an option for you too
#NoExcuces

Drop it like a SQUAT!!!

Solid work by my client tonight, she makes the TRX V-Ups look simple

The gym rat’s Dream Catcher! Nice work Shaun Johnson

Some say the early bird 🐦 gets the worm 🐛
I say the “early birds get the most health benefits throughout the day”

I can’t attest to the “quiet time”, we’ve got all sorts of energy here in the morning.

[11/08/17]   Energy is contagious, keep it amazing

[11/07/17]   It’s so much easier to come up with excuses than to actually reach for and achieve your goals & make yourself proud
When you dig down & put in the work, you’ll get the results you deserve

It won’t be easy but, trust me the journey will be worth it & your future self will thank you!!

What’s your goal & the reason your not working harder everyday to get there?

I have a couple of training slots open on Monday & Wednesday Mornings
Who’s ready to make these a few of your “Favorite Things” too??

Come see these little sweeties tomorrow

ANNOUNCEMENT: TOMORROW’S ADOPTION CLINIC VERY IMPORTANT DOG AND PUPPY GUEST LIST IS HERE!

The following dogs and puppies will be with us to meet you all at PIT Fitness, 8 Nolan Road in Albany, NY from 12-2pm:

Abby, Alyssa, Delia, Ophelia, Piper, Dozer, Trixie, Andy, Riley, Loki, Gracie, Trevor, and Cotton!

Stop by, say hi, meet some incredible dogs and puppies, browse our available merchandise, and learn more about the rescue and education mission here at Out of the Pits. More information available at: www.outofthepits.org

[10/19/17]   Another amazing day to workout in the park !!

[10/19/17]   What are you struggling with the most in your quest for a healthy lifestyle & how can I help?

The best compliment I’ve received so far today!!
I’m as grateful for my clients as they are for me!!!

Level Fitness

I’ve got a few folks in mind that this would be perfect for!!

https://www.facebook.com/permalink.php?story_fbid=1984532088500938&id=100008324983143

Get off the treadmill and burn calories this way instead 🔥

Credit: Tanya Poppett

Commit to you!!!

[10/10/17]   There are going to be some exciting events & promotions coming up between Strut. Spalontique and me.... get ready folks you won’t want to miss this!!

[10/05/17]   Today is another perfect day to train clients outside in the park!!
You’ve gotta love this perfect Upstate NY autumn 🍂 weather 💪🏼😊🙏🏼🏋🏼‍♀️

[09/26/17]   What are you waiting for??

All day, every day!!!
If you stop giving up on yourself, you won't continually have to start over.
Consistency is paramount

Body Image Movement

Here's what I preach constantly. Working from the inside out ❤️💪🏼🙏🏼😁

UK HELP US PLEASE, share this trailer because even warriors and fierce communities like ours need a little love and support every now and again! Our small team at Body Image Movement is working around the clock to get our independent film EMBRACE into the hearts and homes of everyBODY across the UK.

To be frank, there are about 5 of us and 65 MILLION of you – so…well, you know…that’s tough and sometimes overwhelming! So please help us by simply clicking SHARE below and this will help spread the Embrace film trailer far and wide….our people power is going to change lives!

With Love, thanks and appreciation… Taryn Brumfitt xx

https://bodyimagemovement.com/embracetheunionproject/

Happy 1st day of 3rd grade Karington 📚📝✂️❤️

Welcome to the family Olive

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Location

Category

Telephone

Address


57 Karner Rd
Albany, NY
12205

General information

Personal Training should be just that...100% personal � Together we will assess your past health history and current fitness levels as well as current, short and long term goals. Once we have established your baseline we will discuss expectations, accountability and map out a plan designed to help you succeed. Whether you are coming to to work with me on referral from a Physical Therapist, preparing for a wedding, building self confidence, running your first 5k or 26.2, training for a Obstacle Race or looking for training during or post pregnancy, I've got exactly what you need to aid in accomplishing your goals & helping you to set new ones
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