The Hot Yoga Spot

The coolest way to get hot!

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

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Unlimited Gratitude (and perks!) at The Hot Yoga Spot

Unlimited Gratitude (and perks!) at The Hot Yoga Spot

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Wednesday Schedule:
The Hot Yoga Spot ALBANY: 6:45 Power
9:30 Power 12:00 Release 4:30 Yin & Core
5:45 Prenatal, Power & Flow 7:15 Barre & Baptiste
The Hot Yoga Spot SARATOGA:
6:30 Power 8:15 Vinyasa 9:30 Fusion
4:30 Progressive 6:00 Barre & Flow
The Hot Yoga Spot EAST GREENBUSH:
9:30 Fusion 12:00 Flow 4:30 Core 5:30 Flow 6:45 Release
The Hot Yoga Spot LATHAM:
9:30 Power 12:00 Flow 4:30 Flow 5:30 Bikram 7:15 Candlelight
The Hot Yoga Spot CLIFTON PARK:
8:30 Ignite 9:30 Release 12:00 Baptiste
4:30 Flow 5:45 Vinyasa 7:00 Flow

Tag a friend or workout buddy who would appreciate this post!!

F O C U S
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Where attention goes, energy grows. It’s so important to be conscious of what you are giving your attention to. Thoughts are simply seeds.
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Cultivating positivity starts with paying attention to your thoughts and shifting out of negativity, knowing you are in control of your own perspective. ❤️

Tuesday Schedule:
The Hot Yoga Spot ALBANY: 6:00 Barre 8:00 Aerial 9:30 Gentle 12:00 Barre & Bikram 4:30 Power 5:45 Baptiste & Barre 6:15 Acro 7:15 Flow & Core 7:30 Jam
The Hot Yoga Spot SARATOGA:
6:30 Bikram 9:30 Vinyasa 11:15 Fusion
4:30 Power 6:00 Bikram & Vinyasa 7:30 Detox
The Hot Yoga Spot EAST GREENBUSH:
9:30 Power 4:30 Power 5:45 Flow 7:15 Barre
The Hot Yoga Spot LATHAM:
9:30 Hips 4:30 Flexibility 5:45 Barkan 7:00 Gentle
The Hot Yoga Spot CLIFTON PARK:
5:15 Flow 9:30 Sweat & Surrender 12:00 Gentle
4:30 Vinyasa 5:45 Detox 7:00 Slow Flow

Monday Schedule:
The Hot Yoga Spot ALBANY:
9:00 Flow 12:00 Core 4:30 Kids & Flow 5:30 Bikram
5:45 Barre 6:00 Aerial 7:00 Detox 7:15 Flow 8:15 Hips
The Hot Yoga Spot SARATOGA:
6:30 Flow 8:00 Barkan 9:30 Core 4:30 Flexibility
5:30 Bikram Yoga 6:00 Baptiste Beats 7:15 Flow
The Hot Yoga Spot EAST GREENBUSH:
9:30 Flow 4:30 Barre 5:30 Detox 6:45 Flow
The Hot Yoga Spot LATHAM:
9:30 Flow 12:00 Flow 4:30 Barre 5:45 Flow 7:00 Release
The Hot Yoga Spot CLIFTON PARK:
8:30 Barre 9:30 Power 4:30 Baptiste 5:45 Flow 7:00 Flow

This goes out to all the ladies out there, mothers, aunts, sisters, foster moms, adoptive moms, fur moms, and those who are trying to become moms. We LOVE you and hope you have everything you need to enjoy today.
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Comment below if coffee and yoga are part of your Mother’s Day plans!

Happy Mother's Day! Sunday Schedule:
The Hot Yoga Spot ALBANY:
8:00 Flow 9:15 Power Yoga 10:45 Flow 12:00 Gentle
1:15 Barre 3:00 Aerial 4:30 Flow & Let Go 5:45 Power
The Hot Yoga Spot SARATOGA:
9:00 Barkan 10:00 Flow 11:00 Bikram 4:15 Silent 6:00 Yin
The Hot Yoga Spot EAST GREENBUSH:
8:00 YOD 9:00 Flow 10:15 Flexibility 5:00 Core
The Hot Yoga Spot LATHAM:
9:00 Bikram 11:30 Barre 12:30 Gentle 4:00 Vinyasa
The Hot Yoga Spot CLIFTON PARK:
8:30 Barre 9:45 Soulful 11:30 Flow 5:45 Candlelight

D I S C E R N M E N T
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Discernment is the ability to judge well. It’s the ability listen to that inner voice that is always there to guide you. It’s knowing what is true, what is right and what is best for you. It’s following the route that is NOT steered by ego.
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Follow your truth always.💜 Have you ever felt or heard that little voice and ignored it only to find out you should have listened because that voice was right? Comment below if you’ve ever experienced that!

Friday Schedule:
The Hot Yoga Spot ALBANY: 5:30 Ignite 6:30 Flow 9:30 Power 12:00 Barre 4:30 Core & Bikram 6:00 Flow 6:30 Barre 7:30 Flexibility
The Hot Yoga Spot SARATOGA:
8:15 Power 9:30 Silent 4:15 Bikram 5:30 Vinyasa
The Hot Yoga Spot EAST GREENBUSH:
9:00 Barre 10:00 Flow 5:15 Barre 6:15 Candlelight
The Hot Yoga Spot LATHAM:
8:45 Ignite 9:45 Flow 5:45 Power 7:00 Surrender
The Hot Yoga Spot CLIFTON PARK:
9:15 Flow 12:00 Barre 4:30 YOD 6:00 Flow

An efficient yoga practice helps you amplify the resilience and grace it takes to fiercely move toward what serves you and away from what and whom does not.
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Self-inquiry and self-study practices are key pieces to uplevel your discernment and help to develop the higher aspects of your mind by connecting you with your internal GPS. They teach you to trust yourself.
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Self inquiry practice:
1. Set an intention ex: I commit to knowing my true nature.
2. Focus on breath for two minutes to quiet the mind.
3. Ask a question, take a deep breath and write whatever comes to mind.
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Examples of questions:
-When was the last time you felt fearless?
-How do you share your gifts with others?
-What would you like to accomplish in the next 6 months?

Thursday Schedule:
The Hot Yoga Spot ALBANY:
6:00 Barre 9:30 Flow 12:00 Surrender 4:30 Vinyasa
5:45 Bikram & Yoga Flow 7:00 Barre 7:30 Flow
The Hot Yoga Spot SARATOGA:
6:30 Bikram 9:30 Barkan 4:30 Flow 5:30 Vinyasa 6:00 Bikram
The Hot Yoga Spot EAST GREENBUSH:
9:30 Power 4:45 Barre 5:45 Power 7:00 Gentle
The Hot Yoga Spota LATHAM: 6:00Power 9:30 Release 4:30 Power 5:45 Detox 7:00 Flow
The Hot Yoga Spot CLIFTON PARK:
5:30 Flow 9:30 Vinyasa 12:00 Flow
4:30 Vinyasa 5:45 Baptiste 7:00 Flexibility

Powerful achievements are usually born as a result of great sacrifice. It’s important to look around your life to see what needs to be released from time to time.
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What’s holding you back from moving forward? By surrendering and letting go, there will be more room to receive. ❤️

Wednesday Schedule:
The Hot Yoga Spot ALBANY: 6:45 Power
9:00 Aerial 9:30 Power 12:00 Release 4:30 Yin & Core 5:45 Prenatal, Power & Flow 7:15 Barre & Baptiste
The Hot Yoga Spot SARATOGA:
6:30 Power 8:15 Vinyasa 9:30 Fusion
4:30 Progressive 6:00 Barre & Flow
The Hot Yoga Spot EAST GREENBUSH:
9:30 Fusion 12:00 Flow 4:30 Core 5:30 Flow 6:45 Release
The Hot Yoga Spot LATHAM:
9:30 Power 12:00 Flow 4:30 Flow 5:30 Bikram 7:15 Candlelight
The Hot Yoga Spot CLIFTON PARK:
8:30 Ignite 9:30 Release 12:00 Baptiste
4:30 Flow 5:45 Vinyasa 7:00 Flow

C O N S I S T E N C Y

Having a self care routine is so important. What are you implementing to take care of your self every single day?
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Yoga, meditation, breathing techniques, journaling or spending time doing something you LOVE are all examples of things you can do to practice self care.
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Pick just one and start it today. Even if it’s 10 minutes, it all counts. Start small and start simple. Start today!

Comment below on one thing you do (or will do ) to practice self care!

Tuesday Schedule:
The Hot Yoga Spot ALBANY: 6:00 Barre 8:00 Aerial 9:30 Gentle 12:00 Barre & Bikram 4:30 Power 5:45 Baptiste & Barre 6:15 Acro 7:15 Flow & Core 7:30 Jam
The Hot Yoga Spot SARATOGA:
6:30 Bikram 9:30 Vinyasa 11:15 Fusion
4:30 Power 6:00 Bikram & Vinyasa 7:30 Detox
The Hot Yoga Spot EAST GREENBUSH:
9:30 Power 4:30 Power 5:45 Flow 7:15 Barre
The Hot Yoga Spot LATHAM:
9:30 Hips 4:30 Flexibility 5:45 Barkan 7:00 Gentle
The Hot Yoga Spot CLIFTON PARK:
5:15 Flow 9:30 Sweat & Surrender 12:00 Gentle
4:30 Vinyasa 5:45 Detox 7:00 Slow Flow

Our yoga teacher training programs are a great way to go deeper into your practice. Teacher training isn’t just for you to learn to teach others.
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It also a great way to deepen your practice and understand the foundations of yoga. It’s one of the best ways to turn yoga into a lifestyle and reap the benefits of a deeper practice. Send us a message for more information!

Monday Schedule:
The Hot Yoga Spot ALBANY:
9:00 Flow 12:00 Core 4:30 Kids & Flow 5:30 Bikram
5:45 Barre 6:00 Aerial 7:00 Detox 7:15 Flow 8:15 Hips
The Hot Yoga Spot SARATOGA:
6:30 Flow 8:00 Barkan 9:30 Core 4:30 Flexibility
5:30 Bikram Yoga 6:00 Baptiste Beats 7:15 Flow
The Hot Yoga Spot EAST GREENBUSH:
9:30 Flow 4:30 Barre 5:30 Detox 6:45 Flow
The Hot Yoga Spot LATHAM:
9:30 Flow 12:00 Flow 4:30 Barre 5:45 Flow 7:00 Release
The Hot Yoga Spot CLIFTON PARK:
8:30 Barre 9:30 Power 4:30 Baptiste 5:45 Flow 7:00 Flow

Practicing yoga is not just about postures and flexibility. It’s also about:
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-discipline
-presence
-gratitude
-being in the moment
-connection
-growth
-openness
-love
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Comment below which one of these aspects of yoga are your favorite!

Sunday Schedule:
The Hot Yoga Spot ALBANY: 8:00 Flow 9:15 Power Yoga 10:45 Flow 12:00 Gentle 1:15 Barre & Prenatal 3:00 Aerial 4:30 Flow & Let Go 5:45 Power
The Hot Yoga Spot SARATOGA:
9:00 Barkan 10:00 Flow 11:00 Bikram 4:15 Silent 6:00 Yin
The Hot Yoga Spot EAST GREENBUSH:
8:00 YOD 9:00 Flow 10:15 Flexibility 5:00 Core
The Hot Yoga Spot LATHAM:
9:00 Bikram 11:30 Barre 12:30 Gentle 4:00 Vinyasa
The Hot Yoga Spot CLIFTON PARK:
8:30 Barre 9:45 Soulful 11:30 Flow 5:45 Candlelight

Whereever you are, be there. Be present in the experience. When you catch yourself drifting off into thoughts of past and future, use it as an opportunity to practice yoga. More specifically, gently let the thoughts go and come back to the present.

Do you believe this is a good practice to use in your life?

Yoga is one of the best ways to connect with yourself. Making space and time for ever so important “me time”. It teaches us to get comfortable with our own company, to slow down and be present in the moment.
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Yoga can teach you to change the way you look at things. When you learn to change the way you look at things, the things you look at change.❤️

Saturday Schedule:
The Hot Yoga Spot ALBANY:
7:00 Flow 8:00 Power 9:15 Barre 10:30 Gentle
12:00 Barre 2:00 Iron 4:00 Bikram
The Hot Yoga Spot SARATOGA:
8:00 Flow 9:30 Bikram 11:00 Flexibility 4:00 Power
The Hot Yoga Spot EAST GREENBUSH:
8:30 Barre 9:30 Power 10:45 Flow
The Hot Yoga Spot LATHAM:
8:30 Barre 9:45 Core 11:15 Vinyasa
The Hot Yoga Spot CLIFTON PARK:
7:15 Vinyasa 8:30 Barre 9:30 Baptiste 11:30 Gentle

Excellence is not easy. Things worth doing in this life rarely are. Lasting, balanced success requires you to “put your heart and soul into it.” This is the single most important key to personal satisfaction, professional prosperity, and a life of positive contribution to the world around us.
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Work willingly with a joyful heart and a good attitude. Developing the daily discipline of choosing joy and a good attitude will help you discover your purpose.
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Your purpose could very well be something you are already doing, but you could be missing the significance because of your attitude. Go inward today and pay attention to how you are showing up. ❤️

Friday Schedule:
The Hot Yoga Spot ALBANY: 5:30 Ignite 6:30 Flow 9:30 Power 12:00 Barre & Aerial Strength 4:30 Core & Bikram 6:00 Power 6:30 Barre 7:30 Flexibility
The Hot Yoga Spot SARATOGA:
8:15 Power 9:30 Silent 4:15 Bikram 5:30 Vinyasa
The Hot Yoga Spot EAST GREENBUSH:
9:00 Barre 10:00 Vinyasa 5:15 Barre 6:15 Candlelight
The Hot Yoga Spot LATHAM:
8:45 Ignite 9:45 Flow 5:45 Power 7:00 Surrender
The Hot Yoga Spot CLIFTON PARK:
9:15 Flow 12:00 Barre 4:30 YOD 6:00 Flow

We want to hear from you! What’s your favorite way to recharge your batteries? Comment below and share with our community to possibly inspire someone else today. #thehotyogaspot #thyscommunity #rak

Thursday Schedule:
The Hot Yoga Spot ALBANY:
6:00 Barre 9:30 Flow 12:00 Surrender 4:30 Vinyasa
5:45 Bikram & Yoga Flow 7:00 Barre 7:30 Flow
The Hot Yoga Spot SARATOGA:
6:30 Bikram 9:30 Barkan 4:30 Flow 5:30 Vinyasa 6:00 Bikram
The Hot Yoga Spot EAST GREENBUSH:
9:30 Power 4:45 Barre 5:45 Power 7:00 Gentle
The Hot Yoga Spot LATHAM:
9:30 Release 4:30 Power 5:45 Detox 7:00 Flow
The Hot Yoga Spot CLIFTON PARK:
5:30 Flow 9:30 Vinyasa 12:00 Flow
4:30 Vinyasa 5:45 Baptiste 7:00 Flexibility

Wednesday Schedule:
The Hot Yoga Spot ALBANY: 6:45 Power
9:00 Aerial 10:00 Power 12:00 Release 4:30 Core & Yin 5:45 Prenatal, Power & Flow 7:15 Barre & Baptiste
The Hot Yoga Spot SARATOGA:
6:30 Power 8:15 Vinyasa 9:30 Fusion
4:30 Progressive 6:00 Barre & Flow
The Hot Yoga Spot EAST GREENBUSH:
9:30 Fusion 12:00 Flow 4:30 Core 5:30 Flow 6:45 Release
The Hot Yoga Spot LATHAM:
9:30 Power 12:00 Flow 4:30 Flow 5:30 Bikram 7:15 Candlelight
The Hot Yoga Spot CLIFTON PARK:
8:30 Ignite 9:30 Release 12:00 Baptiste
4:30 Flow 5:45 Vinyasa 7:00 Flow

S H O W . U P
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The best you can do is show up every single day. Show up with love. Show up with compassion. Show up being your best self even when it feels challenging. Don’t fall into the trap of two wrongs make a right. Take the higher road. Find forgiveness. Recognize people are doing the best they can with where they are at. .
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Recognize that experience is your biggest teacher. Be grateful for the lessons, especially the hardest ones. Stay the course. Trust the process. Believe in yourself. You’ve got this.❤️

One of the many ways yoga always supports us.🤪
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Comment below if your favorite kind of pants to wear are your yoga pants! 🙌

Tuesday Schedule:
The Hot Yoga Spot ALBANY: 6:00 Barre 8:00 Aerial 9:30 Gentle 12:00 Barre & Bikram
4:30 Power 5:45 Baptiste & Barre 7:15 Flow & Core
The Hot Yoga Spot SARATOGA:
6:30 Bikram 9:30 Vinyasa 11:15 Fusion
4:30 Power 6:00 Bikram & Vinyasa 7:30 Detox
The Hot Yoga Spot EAST GREENBUSH:
9:30 Power 4:30 Power 5:45 Flow 7:15 Barre
The Hot Yoga Spot LATHAM:
6:00 Bikram 9:30 Hips 4:30 Flexibility 5:45 Barkan 7:00 Gentle
The Hot Yoga Spot CLIFTON PARK:
5:15 Flow 9:30 Sweat & Surrender 12:00 Gentle
4:30 Vinyasa 5:45 Detox 7:00 Slow Flow

B O D Y . D E T O X . T I P S
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.It’s Sunday and we want to help set you up for success and give you tips to feel your best this week (and every week)!
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1. Do yoga every day.
2. Incorporate a minimum of 15 minutes of moderate to fast exercise.
3. Avoid sitting for long periods of time. At work, take a quick walk to get your body moving.
4. Add more plant based food. Reduce processed food and meat when possible. #meatlessmondays
5. Drink more water.

Sunday Schedule:
The Hot Yoga Spot ALBANY:
8:00 Flow 9:15 Power Yoga 10:45 Flow 12:00 Gentle
1:15 Barre & Prenatal 4:30 Flow & Let Go 5:45 Power
The Hot Yoga Spot SARATOGA:
9:00 Barkan 10:00 Flow 11:00 Bikram 4:15 Silent 6:00 Yin
The Hot Yoga Spot EAST GREENBUSH:
8:00 YOD 9:00 Flow 10:15 Flexibility 5:00 Core
The Hot Yoga Spot LATHAM:
9:00 Bikram 11:30 Barre 12:30 Gentle 4:00 Vinyasa
The Hot Yoga Spot CLIFTON PARK:
8:30 Barre 9:45 Soulful 11:30 Flow 5:45 Candlelight

S A V A S A N A
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This little pose packs a powerful punch! Next time you’re lying in savasana, remember what it represents:
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1. This pose is also known as corpse pose. When you lay in this position and then sit up, you are symbolizing a new beginning or rebirth. It’s a new start from that moment. See the way that works!?
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2. It symbolizes surrender. When you lay in this pose, it’s a time to allow yourself to experience the feeling of letting go, accepting what is and surrendering to the present moment.
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Did you know that savasana was also called corpse pose? Comment below!

Saturday Schedule:
The Hot Yoga Spot ALBANY:
7:00 Flow 8:00 Power 9:15 Barre 10:30 Gentle
12:00 Barre 2:00 Iron 4:00 Bikram
The Hot Yoga Spot SARATOGA:
8:00 Flow 9:30 Bikram 11:00 Flexibility 4:00 Power
The Hot Yoga Spot EAST GREENBUSH:
8:30 Barre 9:30 Power 10:45 Flow
The Hot Yoga Spot LATHAM:
8:30 Barre 9:45 Core 11:15 Vinyasa
The Hot Yoga Spot CLIFTON PARK:
7:15 Vinyasa 8:30 Barre 9:30 Baptiste 11:30 Gentle

H O M E . D E T O X . T I P S
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Check out these 3 tips for more health and happiness in your home!!
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1. Detoxify beauty routine:
go through all your beauty supplies and trade out for natural replacements. The chemicals in your products soak into your body and bloodstream so make sure the products you have are safe.
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2. Detoxify house cleaning supplies: Trade natural house cleaning products for the products with harsh chemicals. There are some awesome and safe products on the market that are cruelty free and environment friendly.
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3. Declutter your home: Get ride of the things you don’t need. Rule of thumb: if you haven’t used it in a year and it doesn’t have sentimental value, toss it! Clutter in the house creates clutter in the mind.

Friday Schedule:
The Hot Yoga Spot ALBANY: 5:30 Ignite 6:30 Flow 9:30 Power 12:00 Barre & Aerial Strength 4:30 Core & Bikram 5:00 Aerial 6:00 Power 6:30 Barre 7:30 Flexibility
The Hot Yoga Spot SARATOGA:
8:15 Power 9:30 Silent 4:15 Bikram 5:30 Vinyasa
The Hot Yoga Spot EAST GREENBUSH:
9:00 Barre 10:00 Vinyasa 5:15 Barre 6:15 Candlelight
The Hot Yoga Spot LATHAM:
8:45 Ignite 9:45 Flow 5:45 Power 7:00 Surrender
The Hot Yoga Spot CLIFTON PARK:
9:15 Flow 12:00 Barre 4:30 YOD 6:00 Flow

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Location

Telephone

Address


1475 Western Ave
Albany, NY
12203

General information

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.
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