The Hot Yoga Spot

The Hot Yoga Spot

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Spent two great days at two great events offered at the Hot Yoga Spot. The one day Winter retreat was so enjoyable. Thank you to Mary Beth, Jeannine and Annie for planning the day and today began the 40 day to personal revolution program. It will be awesome...day one already was. How many yogis were in that room Anyway.
Hey Hot Yoga Spot Fam! I just thought I should share this information with you! Athleta is hosting a VIP shopping party next week with exclusive markdowns - who doesn't love new workout clothes??? I know I do. Just thought this could help motivate us all to workout even HARDER while looking cute AF ☺️ Teachers, College Students and Service Members, we are also hosting exclusive shopping parties for you throughout the week, so be sure to check out our schedule! If you have any questions or concerns let us know!
Jess, daily I think how appreciative I am for your instructors and studios, I'm sure I speak for many practitioners. Thank YOU for creating a great community with instructors who lead us to better places daily. With gratitude...
I think my cat needs to come with me to my next yoga session!
Cheers to all the peaceful folks at the Hot Yoga Spot- life altering, peaceful fun.
Look for ad in our Fall issue out now... and receive two classes for the price of one! Mindfulness Friday
Really missing The Hot Yoga Spot lately. Open one in Ithaca, NY....please. 😊

The coolest way to get hot!

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

We’ve got very big news coming in just a few days. While we aren’t giving out the details yet, we can share that it has to do with all the great digital content we’ve been compiling over the last few months thanks to @fyvie_films and our teaching team. We’ll be releasing the exciting announcement soon so stay tuned. Until then, have a happy Saturday 💜

When you can’t go outside, go inside. Take time for yourself to meditate, practice self care and tune in to whatever it is you are craving. Stay connected with yourself and those you love, especially during this time.💜

Today’s challenge: get on your mat. Even if it’s only 15 minutes of moving and breathing with purpose. Sometimes just flowing with intention can change your entire day. Today’s a new day and you’ll never get it back. The weather may be gray and times may be tough but don’t procrastinate. Make this an opportunity to reconnect with yourself and your practice 💜

Thanks for sharing Stuyvesant Plaza 💜

Flow at home! The Hot Yoga Spot at Stuyvesant Plaza is now offering FREE online classes. Gift cards are also available for purchase. Learn more at TheHotYogaSpot.com or call (518) 944-8534.

We’ve got to be honest, we are REALLY missing being at the studio with our community lately. We are counting down the days until it is safe to reopen and we are reunited with our yoga fam. We will be savoring every sweaty moment of it once we have it back.💜 #thehotyogaspot #thyscommunity

Who else looks like this when you roll out of a sweaty class and catch your first glimpse in the mirror? 🤪 #sorrynotsorry Happy Tuesday community, now go crush some yoga!

Raise your hand if you are loving all of the pre-recorded videos in our Flow From Home library. 🙋🏽‍♀️🙋🏼‍♂️Our friends at @fyvie_films have been working overtime to edit and add new options for you to enjoy. We want everyone to have access to yoga during this difficult time so we will continue to offer this service free of charge to the entire community. Keep your practice strong during quarantine and we can’t wait to see you when this is over 💜

Who is ready for another week of flowing from home with The Hot Yoga Spot? We have created a quick guide to help make your at home practice as effective as possible. Everything you need is already in your home with these handy substitutes. Want the real things? The Hot Yoga Spot has mats, blocks, towels and more available for pickup or delivery 💜

Sally is looking fierce as she flows with The Hot Yoga Spot from home our new Community Knows No Limits tank 💜😍 Want one? We’re doing another round of orders for these limited edition tanks so message us now to get yours! #thehotyogaspot #thyscommunity

When you have been doing so many yoga sessions at home that now your dog can basically teach a yoga class 🤪 We hope all your pets are loving The Hot Yoga Spot flows from home and that everyone is staying healthy and active during this time💜🐶🐱

Warrior Wednesday coming at you! Warrior II Pose embodies strength and the inner warriors within us and we all need that right now.
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Snap a picture of your best Warrior II and tag us in your story. Get the kids and/or family involved. Be creative and have fun with it!
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This is one of the simple ways to add some playfulness to your day (and ours). We miss getting to see you all in person but love getting to see all the yoga fun you are having with us from home!!

Holding downward facing dog can be tougher than it looks 🤪 Comment below if you feel the same and love this super cute pup!! ☺️🐶

Who else’s happiest hour of the day lately is when they get to enjoy one of our virtual classes? So grateful to our girl Amy and the rest of our teaching team for showing up and doing the good work for our community. Even though the studio is now completely empty when they are there teaching, we can still feel the strong love and dedication from our community flowing with us from home! We love our teachers and students as much as ever 💜#thehotyogaspot #thyscommunity

New week, same great goals...crush some home fitness and prioritize your wellness! Today, in honor of hot yoga and everyone’s favorite studio...tag someone who you know loves it just as much as we do!🤪🔥

Staying connected to our community is so important to us. It certainly looks different lately than it does in this photo, but we are still so grateful to have it. The screen time and virtual sweat sessions are making life just a little sweeter and our connection just a little deeper during this pandemic.
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Stay connected to people and communities that help you stay positive and healthy. We are here for you.💜

That moment when the yoga mat gets pulled out from under your feet 🤪 Good thing you know your abs will always thank you later! We have barre and yoga classes available on our zoom all weekend so tune in and enjoy a little you time with The Hot Yoga Spot.

Today we are simply reminding you to be there for yourself and also for each other. Call someone who’s really special in your life and let them know you are thinking about them. It might be just the thing they need to get them through the day and it will probably brighten your mood also.
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A quick call to share a laugh and a sweet message can go a long way. Spread love and kindness.💜

Helping athletes get flexible and balanced with hot yoga always puts a smile on our face. Yoga is for all ages, all genders and all different types of people. We are so grateful for this community and can’t wait to get back in the studio and sweating with everyone again one day 💜

It’s okay if you’ve never tried yoga and are just looking to make some healthy changes while you’re under house arrest! Check out the free classes we have online on the Flow From Home page of our website and to give it a try today! We will have you doing yoga, drinking coconut water and making all sorts of other good decisions in no time!

We are spending this holiday weekend focused on the positive and feeling grateful for health, for family and for our studio community! We hope everyone is finding some time to connect with loved ones these days, whether that’s by phone, zoom, or spending time with those who live with you. Or maybe you’re finding joy by practicing self-care and doing things that bring you happiness. Either way, we can’t wait to be back in the studio and sweating with you again as soon as possible! 💜 #thehotyogaspot #thyscommunity

It’s Saturday!! Also known as just another day at home these days 🤪 Hopefully everyone is practicing the yoga version of this pose today, but if your zoom happy hour gets the best of you, we won’t judge!

Staying positive during this time can be challenging so just do your best. Know that your best will look different every day and that is okay.
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Be gentle with yourself when you are finding it hard to be positive and remember negative emotions are often temporary.
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If you need someone to talk to or a little support, let us know. We will get through this and we will get through it together. 💜 #thehotyogaspot #thyscommunity

Get them while they’re hot 🔥🔥
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We know so many of you are flowing from home and wanting yoga props to enhance your practice. We are ready to deliver! Support your favorite studio and get your flow on in style. This week only-buy blocks online for no contact pick up or delivery next weekend.
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We have a very limited quantity so post below or message us to get yours. $5 for 1 or $8 for 2. Enjoy 💜

We are strong. We are connected. We are as one. We are a community. We are missing everyone so much and counting down the seconds until we are back in the studio together. We are hoping everyone is staying safe and healthy during this time and we can’t wait to see you soon 💜

Ever start your at home yoga session and realize an hour later you basically just took a nap? 🤪
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If you’re looking for a little motivation while you flow from home, we’ve got you covered! Join our online sweat sessions to keep you focused and challenged at home. We’ve got your back at The Hot Yoga Spot and we’re all going to get through this together 💜💦

We may be temporarily closed but this guy is still showing off his The Hot Yoga Spot pride with his favorite shirt! Find a picture of yourself wearing some of our gear (or take one now) and tag us so we can see if you look as cute as Harrison does here! 🤩#thehotyogaspot #thyscommunity

The good news is that this isolation period is temporary. When we go back to our normal routines, remember to always have appreciation for the things that are easy to to take for granted and the things you’ve learned to cherish during this time:

Our wellness.
Our family.
Our friends.
Our health.
Our freedoms.
Our bodies.
Our planet.
The work of individuals who hold our society together. The work of individuals who risk their lives in service for others.

United as a community, we stand strong. We love you and are grateful for you. This will end and what it does we can not wait to see you and celebrate as a community 💜💪🏽 #thehotyogaspot #thyscommunity

A little bit every day goes a long way. Keep up your wellness routines and yoga practice. It’s as important now as ever so make sure to carve out a little bit of time for yourself today! The video library on our website has everything from gentle and relaxing yoga sessions to booty kicking barre and power flows (thanks to our friends at @fyvie_films ). Check it out today and enjoy the class right now that’s right for you! 💜💦

We understand being home day in and day out is tough and we feel it too. We wanted to share some ways to shift your perspective from feeling challenged to appreciating what you do have.

- Hand washing is a privilege. It means you have access to running water.
- Drinking water is a privilege. Many people in other countries do not have drinkable tap water.
- Soap and hand sanitizers are a privilege. They mean you have enough money to buy them and transportation to the store to get them.
- Staying home all day is a privilege. It means you can afford a place to rest your head at night and stay in and safe during this time.

We know this is challenging but try to focus on your blessings. Stay strong, continue to practice self care and be present for your community and families while remaining socially distant. We love you all and the team at The Hot Yoga Spot is always here if you are craving connection or need support. 💜 (also-this photo was taken months ago, note Aaron’s hair isn’t blonde, so don’t get mad at us for being too close 🤪)

Growth. It may not seem easy right now. When the world is scary and your options appear limited it’s easy to see a lack of ways to keep moving forward. But by focusing on your priorities and putting a plan in place, you can use time at home for transformation instead of stagnation.
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Our teaching team is here to help you along the way. We have special events and limited series coming up every week to help you get your mind right and your needs met during this time. Join us for a 4 part series beginning this Thursday on how to cultivate calm or enjoy a goal setting workshops this Saturday with Sally.
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Message us to learn more and sign up! 💜

Missing the days when we got to do big sweaty classes like this private class for local athletes.
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.. Taking care of your mental health is as important as ever. While you’re social distancing, be sure to focus on self-care activities—anything that boosts your mood and keeps you feeling calm.

Ideas to help inspire your self-care routine: Coloring books, crafts, knitting, creating a calm atmosphere, yoga at home (yes, please), bubble baths, reading, journaling, playing games, puzzles, online chats with loved ones and meditation. Honor yourself and your needs right now until the day we can be back together again at the studio like we were here! 💜

Get them while they’re hot 🔥🔥
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We’re now selling these limited edition tanks that you can order online and they will get sent directly to your home. Reasons you would want to buy these tanks: 1- Support The Hot Yoga Spot. 2- Let people know you’re staying home right now and they should do the same. 3- See reasons 1 and 2.
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The price is $30 for one or $50 for both and includes shipping. Comment below to order yours or direct message us and you‘ll be flowing from home in style before you know it! 💜 #thehotyogaspot #thyscommunity #namasteathome @ The Hot Yoga Spot

Time for the next pose game you can play from home! Today’s pose is plank pose and it is one of our favorites because you can do it in so many ways. Side plank like you see here, forearm plank or whatever you choose.
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We enjoyed seeing everyone’s tree poses last week and can’t wait to see everyone planking from home!!
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1. Snap a pic of your best plank pose and have fun with it (pets, kids, plants, spouses, etc are invited to join in)!
2. Tag The Hot Yoga Spot and a friend to play in the next 24 hours.

We will feature everyone who shares and tags us so we can all plank across the Capital Region and see where everyone is spending time doing yoga and getting fit right now!

Staying on top of your self care routine is critical right now. When you’re making that daily quarantine to do list, make sure to add some feel good activities for yourself.
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It can be yoga, a bubble bath, journaling, meditation, a scheduled phone call with a friend, listening to music or even dancing to your favorite songs. Prioritize things right now that bring you joy.
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We are showing up for this community and bringing you yoga EVERY SINGLE DAY because we are committed to lifting and elevating everyone and keeping people connected. How can you show up for yourself?
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Make a plan, commit to it and follow through. Stay safe, stay home and stay strong. 💜

“The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks and feels with us, and who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.” - Goethe.
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We may be far away from each other physically but we have the power to remain as connected as ever. Focus on the positive and continue to foster that love and connection to those in your life and to yourself, growing that beautiful garden, now more than ever 💜 #thehotyogaspot #thyscommunity

Our Story

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, Latham, East Greenbush and Saratoga Springs. Our packages can be enjoyed across all locations and we offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and almost 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot at www.thehotyogaspot.com.

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Location

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Address


1475 Western Ave
Albany, NY
12203

General information

The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.
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