Licensed Zumba Fitness®, Zumba Toning®, Zumba Gold® Instructor ACE Certified Group Fitness Instructor Teaching at the Healthy Living Center in Albany and the Troy YMCA
[08/01/19] Zumba Thursday is on at the Healthy Living Center at 6:15PM Thursday. Class is free and at 900 Central Ave in Albany. Hope to see you!
[07/23/19] This Thursday at 6:15pm the fab Michelle will be subbing at the Healthy Living Center. Not to be missed! Have fun!
[07/17/19] Don't forget Zumba Thursday at 6:15PM at the Healthy Living Center. Free class at 900 Central Ave. :)
[07/10/19] Zumba is on for Thursday at 6:15PM at the HLC. Missed you last week!
Don’t know where my prior post when but please see Fran’s schedule for nutritional classes. 😊
See you at Zumba Thursday night at 6:15 PM at the Healthy Living Center. After class Fran will talk about "The Whey to Go" and also new nutrition game (included with this message) for prizes to work on! See you tomorrow!
[06/17/19] Two chances to Z with me this week. Covering for Penny Wednesday at 5:45PM at the Albany Y and my usual Thursday 6:15PM class at the Healthy Living Center. Hope to see you!
Lots going on with nutrition at the Healthy Living Center with Fran.
[06/13/19] Zumba Thursday at 6:15PM at the HLC!. Fran the Hannaford Dietitian will have a display of nutrition games before and after class and this Thursday will have “pop”corn trail mixes for us in celebration of Father’s Day. Don’t miss out! See you there!
[06/03/19] Yeah! Classes two days in a row at the Healthy Living Center. Join me Thursday at 6:15PM for Zumba or when I fill in for the fab Michelle Mickiewicz on Friday at 11:30AM for some Zumba Gold! You don't want to miss it!
[05/30/19] Thank you all for a wonderful class and Elizabeth Gaffney those cupcakes are outstanding! You all brightened my day in a big way! ❤️
[05/29/19] Are we ready for some Zumba at the HLC Thursday at 6:15PM? See you there! Can't wait!
A shot from way back! :)
Great Zumba tonight and thanks for the great session ahead Fran!
[05/21/19] Zumba is on this Thursday at 6:15PM at the HLC, 900 Central Ave. and as a treat before class there will be a free class by Fran Geschwind Weiss in the HLC "The Skinny on Healthy Fats... the 123's of Omega 3's". Hope you can make it!
[05/15/19] May have a new / old one coming back this week. See you 6:15PM Thursday!
[05/09/19] Oh yes we are on for Thursday at 6:15PM. An old salsa coming back and Karen has a new one for us! Fun times! See you at the HLC!
An article for your reading pleasure put together by
Fran the dietician at the Hannaford / HLC. If you are interested in gluten free check it out!
enjoylifefoods.com By Fran Weiss, MS RDN CDN Feeling surprised, scared, disappointed, and relieved are some emotions associated with learning that foods containing gluten may be the cause of feeling under par. Once gluten is recognized as causing a person’s discomfort, looking for gluten-gluten-free food products be...
[05/01/19] Ready for some Free Zumba Thursday at 6:15PM? See you at the Healthy Living Center!
[04/24/19] Come on out Thursday at 6:15PM at the Healthy Living Center for Zumba! 900 Central Ave. for FREE in the fitness center inside of Hannaford. See you there!
[04/18/19] Thursday Zumba is on. 6:15PM for FREE at the Healthy Living Center in Albany. :)
[04/11/19] Week almost over when Thursday night Zumba hits! See you at the Healthy Living Center at 6:15PM!
[04/03/19] Thursday, April 4th come Zumba with me at the Healthy Living Center at 6:15PM.
[03/27/19] Thursday 3/28 at 6:15pm the fab Michelle will be doing Zumba at the HLC! Don’t miss!
Our own Fran from Hannaford and the Healthy Living Center talking about nutrition. Some great tips in here. https://vimeo.com/326338160. Go Fran!
Mary Rozak discusses nutrition for seniors in another installment with Hannaford Dietitian Fran Weiss.
Did you know March is Nutrition Month? Well we had free salad samples ("Grains and Greens with Apricot Citrus Vinaigrette") at tonight's class. Salad prepared for us by Hannaford dietitian Fran Weiss. Yum! Thanks Fran!
[03/21/19] Free Zumba is on Thursday 3/21 at 6:15PM in the Healthy Living Center in Albany!
[03/13/19] Come “Make it Shake” at the Healthy Living Center with free Zumba Thursday at 6:15pm.
[03/07/19] Hope to see you at Free Zumba Thursday at 6:15PM at the Healthy Living Center.
[02/27/19] Looking forward to seeing everyone on Thursday at the Healthy Living Center at 6:15PM! 900 Central Ave. studio inside of Hannaford.
[02/21/19] Thursday night Zumba with Michelle Mickiewicz at the Healthy Living Center at 6:15PM. 900 Central Ave. Albany and the class is free! Go see Michelle she is so much fun!
[02/13/19] See you for some free Valentine's Zumba at the Healthy Living Center 2/14 at 6:15PM- 7PM. Hope you can make it.
[02/07/19] Thursday Zumba is on for free at the Healthy Living Center in Albany. See you at 6:15PM.
[02/03/19] Up early? Come meet me for Zumba Gold on Monday, February 4th at the Guilderland YMCA at 7:40AM.
[01/31/19] Come on out Thursday night Zumba at the Healthy Living Center. 6:15PM see you there!
[01/24/19] Zumba Thursday at 6:15PM at the Healthy Living Center. Inside Hannaford 900 Central Ave. See you there!
[01/18/19] Fun night at Zumba. Don't know about you but I needed that. Thank you Elizabeth, Angela, and Karen for leading some songs and all of you for coming out! Always fun!
[01/17/19] See you this Thursday at 6:15PM for Free Zumba at the Healthy Living Center. 900 Central Ave., Albany. :)
[01/10/19] See you Thursday at 6:15PM for Free Zumba at the Healthy Living Center!
[01/04/19] First Zumba of the new year is in the books! Thank you for coming out and see you next Thursday!
[01/03/19] Come dance in the New Year Thursday at 6:15PM at the Healthy Living Center. 900 Central Ave. studio inside Hannaford. Fun times!
Thank you all for coming out tonight and I hope you have a very Happy New Year! We’ll have lots more dancing 🕺 and good times to come!
[12/26/18] Change in plans and I will be teaching Thursday Z this week at 6:15pm at the HLC! Don’t miss out!
[12/18/18] Free Thursday Zumba is back at 6:15pm at the Healthy Living Center! :)
[12/14/18] Thank you all for a great class! Have a great weekend and see you next week!
|Thursday||18:15 - 19:00|
Krav Maga classes are a FUN total-body workout that combine kicking, punching, and Self defense for everyone. It’s the best skill-building workout!
We are Albany's premier Mixed Martial Arts club, offering instruction in Jiu-Jitsu, Kickboxing, Judo, and Wrestling.
I currently embarked on my dream and took a leap of faith. Training others to have a healthier lifestyle and reaching goals!
Offering cross between a fitness class and a personal training session.
Sat Kriya Kaur returning Summer 2019! Classes currently being taught by Danielle Lyons, Amy Rosen, Dev Inder Kaur, Allison Sheehan & Kim Muncil.
Pilates studio offering private/semi-private sessions as well as small group classes customized for each client. Located in the heart of downtown Albany
Hours: Tuesday & Thursday, 6:30pm - 10pm. All other hours by appointment. Closed most major holidays.
Welcome to the Shattersphere! #builtshatterstrong Our goal is to help you become healthier, stronger,and allow you to tackle life with ease!!
ACPHS offers men's and women's varsity sports in soccer, basketball, cross country, and track and field. They are current members of the HVIAC and USCAA
Olympic Weightlifting in the Capital District