Albany Fat Loss

We help working professionals get fit fast, manage stress and Loose FAT. You will get the toned body you always wanted with a great support system to help.

[03/26/17]   "Having my mobility taken away for a time by surgery really underscored for me how highly I value the physical and mental results of training (e.g., strength, agility, precision). As a lifelong athlete, I was crushed by the possibility that I might never get those back -- instead, the Empire instructors safely guided me through the F.I.T. program, Muay Thai, and more recently Jiu-Jitsu classes, to the best condition I?ve ever been in. Their integrity, dedication, and presence kept me fighting through the pain towards recovery and higher performance than I thought possible -- and I think those values are part of what distinguishes Empire from many other gyms as an exemplary, rigorous, and fun training community."

Nina Wilson Nina Wilson

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May fit 2017

May have dropped a pants size, TONED her muscles and LOST FAT while having FUN in our fitness program. No CRAZY WOD's just solid programming to help you reach your goals.

Are you READY for a change and ditch the GYM and really get in the best shape of your life.

https://youtu.be/4RFRd4AdZv8

May fit update Jan 14, 2017

[01/02/17]   Another RAVING FAN, Laura is making amazing progress in our program. So glad to have her as part of our TEAM and at 48 she is crushing it.

"I've finished my 5th month of F.I.T. Class. I am mentally and physically stronger than I was 5 months ago. My clothes fit better (bonus) and my outlook/attitude is definitely more of a positive one. I'm not stressing the small stuff anymore or at least not as much.

I've had a gym membership, taken different exercise classes and I have a treadmill but I would get bored with things and start making excuses and eventually just give up. The F.I.T. Classes are so varied that it doesn't get boring. The instruction is awesome and the workouts kick my butt, in a good way. Everyone at Empire is friendly and encouraging, just an amazing group of people.

I think one of the best choices I've made in a long time was choosing to become part of the Empire Team." Laura L

[12/25/16]   Thank you for all the cards and gifts I really appreciate you thinking of me. I told my little men I am often thanked for what I do.

And I must confess it makes me feel great. It is an honor to help people change their lives, and I mean that.

But what I can never say enough is thank YOU for choosing TEAM EMPIRE, 2017 will be EPICALLY AWESOME!

ROCK ON and Have a great Christmas.

Empire Self Defense & Fitness

Do You Need Help Achieving Your Fitness Goals? Well, We Can Help! Sign Up For Our FREE Fitness Newsletter And Give a Call To Try Out One Of Our Many Classes For Only $19!

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Free Fitness Newsletter!!

Please share this with everyone you know!

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[09/05/16]   Just a quick reminder that we will be closed today in observance of Labor Day.

We look forward to seeing you Tuesday.

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[05/14/16]   F.I.T. class clients just did an amazing job......Sweating, smiling and BURNING FAT.....They crushed a great Saturday Challenge and are know part of "The 1500 Club"......Now Muay Thai Kickboxing students are getting some stress out.....More to come

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[05/08/16]   "We never know the love of the parent until we become parents ourselves." - Henry Ward Beecher - (SO TRUE)

Well, today is Mother's Day and I wanted to take a moment to wish you a very special day with the people you love!

And a Happy Mother's Day to all the Moms reading this and are part of TEAM EMPIRE!

Albany Fat Loss

Here is some Great feedback from a BUNCH of our members...They are losing FAT, lowering their blood pressure, dropping their Cholesterol and so much more.

The biggest benefits I keep hearing back from the our Team members are:

I now have so much energy
I feel alive again
My clothes feel great
I am finally in control of my food
I now actually know what is a good eating plan that I can maintain on my own
My fitness has improved out of sight
I cannot believe what I can actually do now
My self-confidence has gone through the roof!!
Everyone keeps asking me what I have been doing to make me look so good
I can actually play with the kids now without being out of breath

Man, I love my job and how AWSOME is all that....you could be next

[04/20/16]   Here is some Great feedback from a BUNCH of our members...They are losing FAT, lowering their blood pressure, dropping their Cholesterol and so much more.

The biggest benefits I keep hearing back from the our Team members are:

I now have so much energy
I feel alive again
My clothes feel great
I am finally in control of my food
I now actually know what is a good eating plan that I can maintain on my own
My fitness has improved out of sight
I cannot believe what I can actually do now
My self-confidence has gone through the roof!!
Everyone keeps asking me what I have been doing to make me look so good
I can actually play with the kids now without being out of breath

Man, I love my job and how AWSOME is all that....you could be next

youtube.com

Albany NY Fat Loss

Lauren is back with another update on her TRANSFORMATION...she is losing fat with only a few workouts eat week....you could be next

https://youtu.be/P6n3Mzl4wVE

Lauren is back and still crushing it in our Muay Thai Kickboxing classes.

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Drop A Pant Size and have Fun doing it.

Starting Today You Can Become The Leanest, Strongest…Best Version Of Yourself In Just a few weeks?

May is making amazing progress with her health, fitness and Self Defense goals.

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Location

Telephone

Address


4 Walker Way
Albany, NY
12205
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