Snap Fitness

24/7 gym with friendly supportive staff to accompany and support your fitness journey!

For a fast, convenient and affordable fitness workout, choose our Snap Fitness club - the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get fit, feel great and be well!

[02/23/20]   Have you heard? Its love your heart month! ❤ up to 82% of heart disease is PREVENTABLE.
Here are some ways to show your heart some extra love!

Get moving and keep moving👍

Quit smoking🚭

Lose excess weight(cardio👟and weight🏋️‍♂️ training)

Eat better(fruit 4-6 servings🍓, veggies 3-4🥦)
Stop overeating(portion sizes 🍽)

Lower daily stress(meditation🧘‍♂️, working out)
Drink more water💦(stop drinking calories🥤)

What healthy heart practices are you doing or going to start?

Post your answer below and you will be entered to show your heart some love❤ with a FREE MyZone belt! Winner will be announced Friday 2/28!🎉

Every accomplishment starts with the decision to try. We are here for the start of your journey, wherever it starts. Let's do this. 🙌

[02/10/20]   It's All About Crushing Goals 💪and Saving 💰

Share Your Love for Snap Fitness + Get Rewarded!

We're here for you, 24/7, helping you get healthy and stay active. Have a friend that could use that kind of unwavering support?

Refer a friend or family member to Snap Fitness and you'll both receive one free month of membership when they sign up, AND be entered to win a 6 month membership! (Tag a friend in the comments below and be entered for some swag 😎)

Now is the time to turn your friend into your BFF (Best Fitness Friend) and start crushing your fitness goals, together. Stop by the club today (even with your BFF too)and help someone you love begin their own journey!

See you at the club!

These ladies were all smiles this morning after Coach Laurie's active aging group training! So proud of all of them today! Way to give it 100% ladies!

180 Degree Fitness Studio

New class starting next week! Angie is back and doing a short class before Zumba. 30 Minute Tone Up will start 1/27/2020 and go from 5:20-5:50 so you can get your lifting in before you get your cardio on! Hope to see everyone there!

180 Degree Fitness Studio

Good Afternoon everyone! There will NOT be a Thursday night class 10/24. Sorry for any inconvenience! See you all at Saturday morning Yoga!!

180 Degree Fitness Studio

Tuesday night (10/15) Strength and Resistance will be at 5:30-6pm this week instead of the normal time of 6:30-7. Karla will be teaching Tuesdays class this week instead of Emily while she is out for vacation! Hope to see everyone there!!

Only 1 more week left before the challenge starts. Let us know to save you a spot in the challenge to help us help you meet your goals!!

You have been asking about it so we are bringing it back! Fall 2019 weight loss challenge! If you weren’t able to reach your goals this summer, let’s get you all ready just in time for the new year! If you have any questions please message, call, or email us for details and sign up. Details are below!

You have been asking about it so we are bringing it back! Fall 2019 weight loss challenge! If you weren’t able to reach your goals this summer, let’s get you all ready just in time for the new year! If you have any questions please message, call, or email us for details and sign up. Details are below!

Now that it "feels" like summer is over and you didn't get the results you were hoping for, don't worry...there is still time! Our fall classes are starting this Saturday and continuing with a full schedule from here on out! Classes are free to Albany Snap members!

Fall class schedule starting September 7th!

[08/21/19]   Starting the month of September we are bringing back our refer a friend program! Refer a friend and receive $20 off you next months membership!

[08/07/19]   Its that time of the year again....FALL SAVINGS!!! Now offering FREE enrollment. Hurry before the offer ends!

For all you food lovers out there who want to eat healthy, but still want go out to eat and socialize. Check out this local establishment and try their super bowls! Very nutritious and for a great price!!

We are always trying to deliver great food at reasonable prices for our Shady’s customers and we always welcome feedback of frequent customers. We’ve been asked to offer some healthier options besides salads for people to choose from. You asked, and we listened!

NOW OFFERING SHADY’S SUPER BOWLS ON FRIDAY NIGHTS FOR ONLY $9! You can choose CHICKEN🍗 or SHRIMP 🍤 for your protein and it will come with all the good stuff inside, including quinoa or couscous! Serving from 5-8pm. Come try one on Friday night and let us know what you think!

FRIDAY HAPPY HOUR FROM 4-7PM, $2.75 RAIL AND DOMESTIC BEERS!

Thank you to Brittany VanDrehle at Albany Chrysler Center for visiting us and bringing our members a snack!

Partnering with All Star Nutrition! If you are an Albany Snap member you will receive 25% off!

🚨ATTENTION🚨 ANY Snap Fitness Albany member will now get:
-$10 off their first purchase
-25% off retail value on products
-Free body composition testing
-And so much more!!!!

It is an honor to partner up with gyms in the surrounding community to spread health and well being! It is our mission to provide the highest quality nutrition and supplement education in order to help people CRUSH their goals!!!!

#allstarnutritionstcloud #allstartakeover #makesomegainstoday #gains #gainz #anabolicwarfare #nutraone #foxyfit #bioprimenutrition #redcon1 #preworkout #pump #fit #fitfam #fitspiration #fitspo #fitnessmotivation #stronger #fitness #fitnesslife #fitnesslifestyle #results #recovery #repair #reachyourgoals #weightloss #weightlossjourney #weightlosstransformation

Shady's Hometown Tavern and Event Center

It’s almost here...JOHNNY HOLM BAND! Friday, February 22nd, 9:30-1am!

A few details:

DOORS OPEN AT 7PM

TICKETS: VIP TICKETS AVAILABLE FOR PURCHASE FOR UPSTAIRS BANQUET CENTER FOR $50. THIS INCLUDES ALL YOU CAN DRINK DOMESTICS DURING CONCERT! *Only 70 lucky people will be able to purchase VIP tickets due to limited space.

REGULAR TICKETS ARE AVAILABLE TO PURCHASE AT THE DOOR.
$10 for 21+
$15 for MINORS

FOOD: Our full menu will be available to order from and kitchen will be open until 9pm.

BUS: The Shady’s Bus will be giving sober rides home from 1-2am

No excuses not to come jam out with the Shady’s team to the one and only JOHNNY HOLM BAND!

180 Degree Fitness Studio

Due to the weather conditions and school/school activity cancellations there will be no morning/evening classes Tuesday, Wednesday, or Thursday for this week. There will still be Saturday morning Yoga. We are sorry for any inconvenience and hope everyone stays safe and warm!!

Struggling with eating healthy? Having a hard time sticking with it? Tired of dieting and ready to make a change?

Join me on February 12th at Snap Fitness in Albany and learn how to start creating healthy habits when it comes to food and end the diet mentality.

If you’re interested in attending, please either comment below or send me a PM. Thanks!

180 Degree Fitness Studio

There will be no butts and guts tonight 11/6. Don’t forget to get out there and vote!!

Here are the details for the up coming challenge...please sign up soon as there is limited space. Good luck to the challengers!!

[10/18/18]   Who's ready for another 8 week challenge?!? We are going to be starting this challenge on the 5th of November. There is a $100 entry fee which will include your daily workouts, meal plan, and our new MyZone Belt. MyZone is a new program we are starting at Snap and want our challengers to be the first to test it out! You wear the belt (with a heart rate monitor) around your upper waist and a TV is linked to you so you can compete with other members wearing the belt. This helps you push yourself to increase your heart rate and see how hard you are actually working out. 100% payout will go to the first place winners in the 3 categories (% of body fat lost, % of lbs lost, and % of inches lost). Sign up at Albany Snap Fitness before October 29th!! (Message or call for any details or questions)

Albany Snap is here to offer you a start to your fall goals. Please contact us by email or phone for more details! [email protected] or 320-845-7888.

180 Degree Fitness Studio

Now that the holidays are over and kids are back in school we’re sure everyone wants to kick start their health! We have added new morning classes as well as evening classes. We hope there is something for everyone and to see you all back! (This schedule will start on September 8th.)

[04/20/18]   Albany Snap Fitness
320-845-7888
180 Degree Fitness Studio

Classes
Monday:
8:30 AM Yoga
Monday:
5:15 PM Kickboxing (30 minute Class)
6:00 PM Butts & Guts
Tuesday:
8:30 AM 30 Minute Cardio Workout
Tuesday
6:00 PM Bootcamp
Wednesday:
5:30 AM 30 Minute Cardio Workout Starting May 2nd
6:00 PM KettleBell
Thursday:
9:30 AM Senior Stength & Balance Class (Gym)
6:00 PM 30 Minute Cardio Workout
Saturday :
8:30 AM EmPowered Yoga
Must Be an Albany Snap Fitness Member: Follow Us On Facebook for updates.

[04/19/18]   6:00 PM 30 Minute Cardio Workout tonight (April 19th with Emily)

[04/17/18]   Its that time of the year again...our second round of an 8 week challenge!! This time we are going to be doing teams of two so you and the partner you pick can push each other and hold each other accountable. Stop in and ask about more details!

**Starts Monday May 7th.
**Must sign up by Monday April 30th.

Cost is $100 per person with a 100% payout in three categories: weight loss, muscle gain, and inches lost. Top 3 places in each category will pay out. Pay out price depends on how many people sign up. This is to be done as a two person team so choose your partner wisely! Who can participate? Anyone! Sign up at Albany Snap Fitness.

Don't forget to get your spot while they are still available. Good luck to everyone who participates!

180 Degree Fitness Studio

There will be no butts and gutts class tonight. 4/16. We will see you all tomorrow!

[04/06/18]   From all of us at Snap Fitness we wish Laurie and Troy Dingmann the best as they will compete tomorrow in the NPC Gopher State Classic Competition. You both worked
your butts off and it shows. You guys are Winners already. I will be there to cheer you on tomorrow. 💪

Kayla Itsines

You were strong enough to get this far, you are strong enough to keep going. 💪

Peaceful Mind Peaceful Life

[04/04/18]   Many of you have been asking for us to do another 8 week challenge so we are starting the beginning of May! We however wanted to change things up a little bit, but want your opinion. What would you think about doing a team challenge with two people instead of just an individual? Or maybe teams of 4? Please leave your comments and opinions below and we will tally up the score! Have a great day everyone :)!

[03/28/18]   So many I know, including myself, chase perfection. In our relationships, in our lives, in our hobbies, in sports. There is no such thing as “perfect”. It will take up your time and energy and leave you feeling empty when you feel like you fall short. So let that go. Replace it with giving your best every day.
Free yourself from “perfect”.
Life is your stage. Be prepared for it.

[03/21/18]   You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.

It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational factor that gets people moving. People want to see the results of their hard work on the scale and in the mirror. The thought of a slimmer waist or leaner legs will often get people off the couch and into the gym. However, what if I told you that the true beauty and benefits that fitness provides lie beneath the surface?

I have shared before that external changes resulting from living a healthy, active lifestyle happen slowly. Yet many changes that happen inside the body actually start to happen as soon as you begin an exercise routine. I believe that positive internal changes in the body far outweigh the changes that we see on the outside.

Cardio 101
Cardiorespiratory exercise (also known as “cardio”) is the term used to describe exercise that works your heart and circulatory system. This system has to work all day, every day, in order to keep us alive. I describe cardio exercise simply as movement that makes this system work harder. Exercises like running, cycling and swimming are all great examples of cardio exercises. In my opinion cardio should be renamed ‘heart strength training,’ because your heart is a muscle and exercise helps to improve your heart’s blood pumping capabilities.

Let me share with you a few of the great internal benefits that cardio exercise provides.

Lower Resting Heart Rate
Your heart has to work harder during exercise by pumping blood at a faster rate. As a result, it becomes increasingly efficient at pumping blood in general. This can make your everyday activities seem easier over time, because your heart has to work less to sustain them. You can often see this change in a reduced resting heart rate.

Weight Loss
When you increase your activity level with cardio exercise, your body has to burn extra fuel in order to meet this increased need for energy. Stored fat is the primary fuel source for prolonged cardio exercise. This increased energy expenditure, combined with a reduced calorie intake, can lead to significant weight loss.

Reduced Stress
Cardio exercise promotes the production of your brain’s feel-good neurotransmitters, called endorphins. This function is often referred to as a ‘runner’s high,’ but playing tennis or even walking can contribute to this same feeling. Cardio exercise can often feel like meditation in motion. As you start to exercise and focus on what you are doing, your stress level may decrease. As a result, once you’re finished, although you may feel physically tired, you can feel mentally rejuvenated.

There are so many good reasons to add cardio into your current routine. The most important one is that it’s good for your heart.

180 Degree Fitness Studio

Unfortunately there will be no class tonight due to the attendance response. Hope to see everyone tomorrow!

180 Degree Fitness Studio

Just wanted to get a head count on who will be attending class tonight? I've seen few of the regular people come in because they had off for Presidents day. Thanks!

Unstoppable Influence

#Truth. I remember someone purchased a training course and then wanted me to give them the "summary" because they were too busy. Ahem…No. Quit jumping from thing to thing trying to find some sort of magic bullet to success. You're gonna have to put in the work! You are not entitled to success- you've gotta EARN it! #truthbomb

[02/05/18]   There will be no Butts and Guts class tonight 2/5. Sorry!!

[02/02/18]   Thoughts >>> Actions >>> Habits >>> Results

PopSugar Fitness

Snap Fitness challenges you! Post a video of your challenge in the comments below, whether you make it or not, to enter into a drawing for a chance to win a free months membership! Have some fun with this!

How low can you go?

nametests.com English

Have a great day!

180 Degree Fitness Studio

Reminder that tonight's Butts and Guts will begin at 5:45pm instead of 6pm. Thank you!

[01/26/18]   HUGE HUGE Shout out to everyone. Who completed the 8 week weight loss challenge. You all have amazing results. I saw how hard and determined each and everyone of you had. You may fall down at times. But you got right back up. I saw tears and a ole lot of sweat. You all were such a great inspiration in my life. If you think you did not win the jackpot. Think again you took the steps to better your health. We are so proud of each and everyone of you.Make sure you stay tuned to whats coming in MARCH we have something brewing !!!!!!

[01/24/18]   Starting a fitness journey takes courage 🦁 and we can help you uncover your courage! Book 10 Personal Training Session with me and you will receive 2 FREE!!! Book 8 Session with me and you will receive 1 Free !!!! Call Rita at 320-492-8339 thank you.

[01/12/18]   Scale Addicts

Over the years, I’ve dealt with my fair share of weigh-a-holics. That is, people who step on the scales far too often. Some do it every day of their lives. Morning and night. Some step on and off five times in ten seconds in the hope that a lower figure might magically appear between their feet. Then they do it again thirty seconds later. Sound familiar? (That would be me)
No, not crazy at all.

Some people give away their personal power to the ‘almighty scales’. Sadly, their morning weigh-in will either make or break their day. And their mental and emotional states. Some people think that if they step lightly onto the scales the figure might be lower. And some think that leaving part of their foot off the plate will yield a better result. (Yes that would me me)
An Unhealthy Relationship?

Overall, I’m not a big fan of scales. Sure, they have a place in the world of health and fitness and sure they can be a useful resource but far too often they become a source of anxiety, stress and frustration. Of course, weight is a relevant issue in the getting-fitter-healthier-and-sexier process but many (many, many) people have an unhealthy relationship with their scales. You might know such a person? (Like me Rita)

So, with all that in mind, when should you avoid the scales?

1. Most Days. In most instances, weighing yourself every day is unnecessary and unhealthy. And often leads to obsessive thinking and behavior. Weekly weigh-ins are adequate for most people in most situations.

2. When you’re at someone else’s place. It’s best to weigh yourself on the same scales each time. That way – even if the scales are not perfectly calibrated – you will get a more accurate indication of what’s actually happening with your weight.

3. When the scales cost ten bucks. As a rule, the cheaper the scales, the less accurate they are. It’s my experience that most domestic bathroom scales are inaccurate – usually on the light side. For the last twenty years, I’ve listened to people complaining about how ‘heavy’ the scales are at my gym. Sadly for those clients, the scales are very accurate.

4. When it’s 8pm and you’ve eaten a cow for dinner. Under normal conditions, we’re all heavier at the end of the day. Not fatter, heavier. Natural variability means that somebody like me can easily weigh (6.6-8.8lbs) more at night time. Which is why it’s best for us to step on the scales at the same time of day each time. Preferably, first thing in the morning.

5. When you’re wearing hiking boots. Clothes can weigh as much as (8.8 pounds), so weighing yourself in the buff is the preferred option for accuracy. If that’s not possible, wear as little clothing as possible and wear the same clothing each time.

6. After you’ve just completed a strenuous workout – unless you’re measuring pre and post-workout hydration levels. It’s easy to shed more than (2.2lbs) of water weight during a one-hour sweat session, so don’t delude yourself with a temporarily low reading on the scales. Water ain’t fat.

7. When the scales are sitting on carpet. Make sure the scales are on a solid surface (tiles, timber, concrete), otherwise your reading could be inaccurate.

8. Certain days of the month (you can skip this one boys). I know you girls don’t need me to spell it out for you but, yes, for menstruating women there will typically be somewhere between two and seven days per month when your weight is temporarily inflated due to increased water retention. Probably best to avoid the scales during this time.

9. When the thought of weighing yourself puts you in a state of anxiety. Stepping on the scales means whatever you decide it means. If you think and believe it will be a stressful experience, it will be. Weighing yourself can be a simple data-gathering exercise or it can be a traumatic event. If you can’t master your fear of the scales then you might want to use another evaluation tool for a while. Weekly girth measurements, monthly body-composition testing and monthly fitness testing are all reasonable alternatives. (Me)

10. When you’re happy with how you look, feel and function. If you look good, feel good and are in good health, who cares about a stupid number?

Are you a gym rat, or are you happy with your current weight? Tell us in the comments below!

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131 8th St S
Albany, MN
56307
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