Manning Health & Wellness

Helping people get to a place of better health and increased wellness through lifestyle change and personalized goal setting. One step at a time.

manningfit.com

Stretch it out! What!

Why stretch? When?

manningfit.com ​ OK, do this? Start out with bending ankle 15 degrees, flex knees 90 degrees, and extend hips 115 degrees. What are you doing? A good ole American squat. See, your brain knows how to do...

Manning Health & Wellness

Ready for the New Year? Contact me for a 1-3+ month challenge class! Special price of $90 per month for 3 small personalized group classes per week. Yes this applies to current students! Contact me on FB or call me at 541-220-9162. Let's live a healthier life in 2017, Get closer to that goal that you always wanted. This offer will expire the last day of January 2017, call and take ahold of your health. I have a wonderful studio at my house. Very personable and friendly place to achieve wellness. Talk soon!

[12/30/16]   Ready for the New Year? Contact me for a 1-3+ month challenge class! Special price of $90 per month for 3 small personalized group classes per week. Yes this applies to current students! Contact me on FB or call me at 541-220-9162. Let's live a healthier life in 2017, Get closer to that goal that you always wanted. This offer will expire the last day of January 2017, call and take ahold of your health. I have a wonderful studio at my house. Very personable and friendly place to achieve wellness. Talk soon!

manningfit.com

The Almighty Shoulder

Getting back to blogging. Stop by. Comment. Any questions leave a message on manningfit.com see you soon

manningfit.com The frozen shoulder will be very painful, this condition will sneak up on you!  Sometimes, you will not notice this condition until you lose about 50% of ROM.  A close relative that causes a frozen...

manningfit.com

Man or Machine?

manningfit.com      Everyone is going to have some sort of spinal issues in their life.  That's life.  Why not prevent intentional back pain?  The spine is very complex.  Posture, nerves, and muscles that...

manningfit.com

Progress every day

Goals made EZ

manningfit.com           Have you ever felt that there is no more room for improvement?  What are your options, work harder, or even quit?  Why not get to that point in the first place.  By following this...

manningfit.com

Manning Health and wellness

manningfit.com Healthy lifestyle site focused on active hobbies as exercise and clean eating for nutrition, creating healthy habits for life.

manningfit.com

Manning Health and wellness

manningfit.com Healthy lifestyle site focused on active hobbies as exercise and clean eating for nutrition, creating healthy habits for life.

manningfit.com

Be Kind To Your Joints

New post from manningfit.com

manningfit.com      This proximity of the knee is quite complex.  You can’t pick your parents, but you can pick you knees. Genes play a huge part when it comes to structure of the knee, as wall as other...

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Manning Health & Wellness

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Location

Address


3513 SE Madison St
Albany, OR
97322
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