Good Karma Studio, Albany, NY Video January 11, 2019, 5:53pm

Videos by Good Karma Studio in Albany. 1 roof, 3 studios, 7 days of amazing classes! Aerial Yoga, Bungee Fitness, Circus Arts (lyra, silks, trapeze), & our traditional mat yoga studio. ��

Aerial Dance

Have you checked out our Aerial Dance class yet? 💃🏻 Join us and come shake it every Tuesday at 730PM as we put together a fun workout/dance sequence while testing our memory, playfulness and aerial strength! 🤩

Sign up: bit.ly/2JNZ91W

Other Good Karma Studio videos

Aerial Summer Camp!
🚌 School will be over before you know it.. sign your child up for Aerial Summer Camp! We offer two rounds, one from August 12th to 16th 9AM- 3PM for children ages 7-10 and the second round from August 19th to 23rd 9AM-3PM for children ages 11-14. Sign up: bit.ly/2DjrWKu 🤸Physical activities will include: mat yoga, aerial yoga, lyra hoops, trampoline, hula hoops, aerial silks, rock band, aerial yoga at Frank Waterson Park, aerial dance/cirque/acrobatics, and partner Acro Yoga. We'll have crafts throughout the week as well as essential oils, yoga instruments, props, meditation, healthy cooking/snacks, games, and reading/writing activities and more!

Dance
Aerial Dance: Explore movement and unleash your inner Aerial Goddess with Meg, every Tuesday at 7:30PM! 💃🏽💃🏽💃🏽 Sign up: bit.ly/2JNZ91W Aerial Dance uses the silk hammocks to find the perfect blend of yoga & dance, while incorporating a total body workout that will leave you stronger and more agile. The class incorporates breath work, mindfulness, strength, yoga and blends of different dance styles. The beginning of class will focus on relaxing and strengthening the body, then we will move on to learn a fluid dance sequence with the swing. Join us for fun and flight!!

Open Gym!
OPEN GYM!!!! 📣 THIS Saturday, May 11th @ 12:45P M📣🤸 Sign up: bit.ly/2JNZ91W We'll have our aerial aparatus' hanging up and ready for YOU to explore your own personal practice at your very own pace. Come with your own routine, poses or practice to work on as this is NOT a guided class. We will, however, have an instructor circling around keeping a watchful eye. 😉 Reserve your spot ASAP-- open gym is NOT on our regular schedule!

Bungee Tabata: 🤸🏻‍♀️THIS Saturday at 4PM. Let’s nose dive into high intensity interval training! (HIIT)-20 seconds of max training followed by 10 seconds of rest/slow down, alternating between strength and cardio all done while in a harness and connected to a bungee! Get ready to amp up your endurance and burn some serious calories as you FLY JUMP & SOAR through the air! 💪🏼 Sign up: bit.ly/2JNZ91W

BUNGEE
Did you miss this throwback video?! Let's bungee! 🤸 Aside from our MANY weekly bungee classes, we've got some fun Bungee Workshops coming up! Find what suits you and take your pick below! Read class descriptions and sign up here: bit.ly/2oYTxtO ✨May 11: Bungee Tabata @ 4PM ✨May 18: Bungee Low-Impact Fitness @ 3:30PM ✨May 18: Teen Bungee Blast @ 4:45PM ✨May 19: Bungee TRX @ 8AM ✨June 2: Bungee for Bigger Bodies @8AM

Bungee Fitness Classes and Workshops at Good Karma Studio!
Do you dare to BUNGEE? 🤸 Aside from our MANY weekly bungee classes, we've got some fun Bungee Workshops coming up! Find what suits you and take your pick below! Read class descriptions and sign up here: bit.ly/2oYTxtO ✨May 11: Mother's Day Parental & Me Bungee @ 2:45PM ✨May 11: Bungee Tabata @ 4PM ✨May 18: Bungee Low-Impact Fitness @ 3:30PM ✨May 18: Teen Bungee Blast @ 4:45PM ✨May 19: Bungee TRX @ 8AM ✨June 2: Bungee for Bigger Bodies @8AM

Sign Your Child Up for Aerial Summer Camp!
🚌 School will be over before you know it.. sign your child up for Aerial Summer Camp! We offer two rounds, one from August 12th to 16th 9AM- 3PM for children ages 7-10 and the second round from August 19th to 23rd 9AM-3PM for children ages 11-14. Sign up: bit.ly/2DjrWKu 🤸Physical activities will include: mat yoga, aerial yoga, lyra hoops, trampoline, hula hoops, aerial silks, rock band, aerial yoga at Frank Waterson Park, aerial dance/cirque/acrobatics, and partner Acro Yoga. We'll have crafts throughout the week as well as essential oils, yoga instruments, props, meditation, healthy cooking/snacks, games, and reading/writing activities and more!

Aerial Dance for Teens!
Aerial Dance for Teens: Saturday Apr. 13th at 2:30PM Ages 14-18, $25. Sign up here: bit.ly/2DjrWKu 💃 Aerial Dance for Teens is a fun way to learn body awareness and express creativity through dance! We will use the silk hammocks as a tool to enhance our dance experience. The class incorporates mindfulness, strength, yoga and DANCE. The beginning of class will focus on free movement & flexibility. We will learn fun choreography with our hammocks that includes inversions, acrobatics and modern dance styles. Join us for fun and flight for this workshop OR check out Aerial Dance every Tuesday night at 7:30PM!

Next Aerial Cirque d Soleil 6 Week Series
Our NEXT Aerial Cirque-d-Soleil 6 Week Series starts April 18 on Thursdays from 7-8:15PM! 🎪 Sign up: bit.ly/2DjrWKu Get ready for six weeks of flips, tricks and endless laughs with your fellow aerialists! With an aerial routine set to music, we'll strengthen our mind and bodies in unique new ways! Our choreography is set to work with all bodies and abilities as we cheer each other on and grow during this series. A final ending preformance will be open to friends and family to peak in on the fun!

Exotic Chair Dance is Back!
It's time to shake what your mama gave ya! 💋 Exotic Chair Dance is back, Friday Apr. 5th from 7:00- 8:30PM! 🍷Sign up here: bit.ly/2DjrWKu Come with your closest pals or feel liberated on your own as we tap into the fun and sensual way we can move our bodies through emotional movement. Wear clothes you can feel sexy and move in. Let your hair down and get loose with us!

Aerial Dance for Teens!
Aerial Dance FOR TEENS! 💁‍♀️💃🏽 Saturday Apr. 13th 2:30- 4:00pm Ages 14-18, $25 Reserve your swing: bit.ly/2DjrWKu Aerial Dance for Teens is a fun way to learn body awareness and express creativity through dance! We will use the silk hammocks as a tool to enhance our dance experience. The class incorporates mindfulness, strength, yoga and DANCE. The beginning of class will focus on free movement & flexibility. We will learn fun choreography with our hammocks that includes inversions, acrobatics and modern dance styles. Join us for fun and flight or check out the weekly Aerial Dance class with Meg, Tuesday nights at 7:30PM!

Ground yourselves with mat classes in Studio Earth 🌎 We offer an abundance of mat classes, sure to suit the needs of every yogi! From slow flows and melting into supported poses, to practicing yoga for anxiety, Bhakti, strong vinyasa and Forrest flows and everything in between, we’ve got you covered! 🧘🏻

*NEW* 5-Week Kids Lyra Hoop Series
Let your child join the Good Karma Circus! 🎪 We've got a BRAND NEW Kids Lyra Hoop 5 Week Series comin' up! Thursdays 3/28- 4/25 from 4:30-5:30pm! Sign up: bit.ly/2DjrWKu 🧒🏻 We are now introducing the Lyra Hoop to your kids! This will be a complete basics & fundamentals class, no experience is required! We will focus on building hand grip and upper body strength, knee locks, & some beautiful beginner poses within the hoop. Let your kids live out their circus dreams! There are ONLY 8 spots available for each class & must pre-register.

Bungee Fitness at Good Karma Studio!
Let's Bungee!! 🤸 Ever dream of feeling weightless while flying? Now is your chance! Thanks to the harness and bungee, you can expect a low-impact workout without a compromise in intensity! Bungee fitness classes work the entire body with a combination of cardio and strength moves. Come give it a shot, we have Bungee classes available all throughout the week! Sign up: bit.ly/2JNZ91W 💠Monday at 10AM 💠Tuesday at 5:40PM 💠Wednesday at 1:30PM 💠Friday at 5:30PM 💠Saturday at 9:15AM 💠Sunday at 8AM

👨‍👩‍👧‍👦 Parents—we’ve got classes for you to enjoy with your little one! Come check out Parental and Me Aerial Yoga on Sunday March 24 as you bond and fly together in fresh, unique way 😊 sign up: bit.ly/2DjrWKu ✨ Ages 4-8 at 2:30PM and ages 9-13 at 3:45PM

Join Us at Good Karma Studio This Week!
We're feelin' pretty lucky today and everyday. ☘️ We love walking down the halls to our three studios, Earth, Air and Fire, and remembering the tons of fun we had creating these walls! So beautifully decorated with photos of our #GoodKarmaStudio friends and family! LOVE Good Karma? Spread the luck and tag a friend below to come check us out!! 🧘 ✨Upcoming schedule: bit.ly/2JNZ91W ✨Workshops: bit.ly/2DjrWKu

Kids Aerial Yoga 5 Week Series 🧑🏽‍🤝‍🧑🏻
Kids Aerial Yoga 5 Week Series 🧑🏽‍🤝‍🧑🏻 Sundays: Ages 5-8 @ 10:15, Ages 8-12 @ 11:30am Starts Mar. 31st- Apr. 28th Sign up here: bit.ly/2DjrWKu 🤸Did you know? Throughout this series your child will have TONS of fun with their peers learning yogic breathing exercises & coping/calming skills, enhancing concentration, strength, flexibility, & heightening body awareness in a creative and fun new way?! A 5 week series allows children to learn through play, repetition, and consistency and apply yoga to their every day lives.

Acro Yoga Workshop
Acro Yoga Workshop: March 30 @ 3PM! 🤸🤸 Sign up: bit.ly/2DjrWKu 🙏This workshop is not only fun, but extremely educational & inspirational! Every month we play, laugh, & are challenged with various movements that make our brains work hard! Trust is key, but breath is essential! AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics and the therapeutics of Thai Massage. Expanding breath is what gives us flight! Throughout this workshop you will learn how to "float" in and out of acro poses with ease & breath control.

Lyra Flow 6 Week Series: Saturdays, March 2 @ 12:45PM🧚 Sign up: bit.ly/2DjrWKu This wildly fun series focuses on developing aerial technique, dance combinations and floor work. Each week students will learn poses, transitions and choreography. By the end of the series, students will have a fully choreographed routine to make their own 😉

🗓 March 6 at 6PM: Finesse in Aerial Arts Workshop! Sign up: bit.ly/2DjrWKu No, we won’t turn into Mermaids 🧜‍♀️ but Jess’ pointers for how to smooth out your aerial flows *ahem point those toes* will work wonders on your performance! We’ll talk body awareness, grace and intentional movement within your apparatus!

THIS Saturday! 💥 Don’t miss the second round of our 6 week Lyra Flow Series with Kelly each Saturday at 12:45PM! If you’re comfortable with body awareness in thenhoop and are looking tonstrijg together beautiful poses and transitions, this series is for you! 🎪Sign up: bit.ly/2DjrWKu

Let’s 👏🏼 release 👏🏼 those 👏🏼 hips 👏🏼 ! This workshop will focus on giving your hips the love they need, especially if you sit long hours for work or behind a desk. While supported in the aerial hammock, it’s a huge bonus that this ALSO helps release the low back— talk about a 2️⃣ for 1️⃣ deal. Tag a friend to join you! 😌 Sign up: bit.ly/2DjrWKu

👪 Come one, come all! Let your child join Good Karma Studio’s 5-week Cirque du Soleil Series starting Feb. 26, every Tuesday at 4:30PM! Students will learn a variety of flips and tricks and our junior aerialists will learn a fun and creative routine to show to friends and family when the series is complete! 🎪 Sign up: bit.ly/2DjrWKu

📅 March 2 at 12:45PM: Lyra Flow Series! Sign up: bit.ly/2DjrWKu This 6 week series focuses on developing aerial technique, dance combinations and floorwork. Each week students will learn poses, transitions and choreography. By the end of the series, students will have a fully choreographed routine to make their very own!

Don't miss your shot at our next Aerial Silks 4 Week Series! Join us every Thursday at 5:50PM as we climb to the top of our 24ft high ceilings, learn exciting poses, wraps and drops! You never know what your body can do until you challenge it 💪🧚 Sign up ASAP: bit.ly/2DjrWKu

Aerial Barre at Good Karma Studio!
Does the winter ❄️ time have you feeling lazy, stuck in a funk at home? Join us tomorrow for Aerial Barre, every Sunday at 9AM and Wednesday at 5:45PM! 💪 Sign up: bit.ly/2JNZ91W Let the aerial swing act as your ballet barre. Get ready to strengthen your core stability by testing your balance even more then leaning into a fixed ballet barre at the wall. This class is a FULL body workout, with no muscle group left behind! 👏🏼👏🏼

Bungee Fitness at Good Karma Studio
What're you waiting for...let's bungee!! 🤸🤸 Sign up: bit.ly/2JNZ91W We've got TONS of Bungee 101 offerings throughout the week. If you're looking to take it up a notch, check out Bungee Tabata each Monday night at 6:15PM! High Intensity Interval Training alternating between strength and cardio will TORCH calories all while remaining low impact on the joints. 💪

Aerial Dance every Tueday at 7PM!
Tuesday nights are for Aerial dance! 💃🏽 Join Meg every week at 7PM and shake what your mama gave ya! We'll find the perfect blend of yoga & a dance sequence in our aerial hammocks, while incorporating a total body workout that will leave you stronger and more agile. Tag a friend to join you! 🎵 Sign up: bit.ly/2JNZ91W

The Art of the Lap Dance!
The Art of the Lap Dance: by Meg Affonso 😍 Friday, February 8th 7:00- 8:30PM-- Sign up here: bit.ly/2DjrWKu Just in time for Valentine's Day, explore dancing as a modality for feeling good about yourself and go home with some tricks up you sleeve for that special someone. In this class we will learn eye contact, the approach, the tease, moving beautifully, holding the power, taking your time, making their knees go weak & turning up the heat. 💄 Fix your hair, do your make-up & wear clothes that you can move in while making you feel like a goddess. Whether you do this for your special someone or to have fun on your own, it's going to be a great time. Enjoy a complimentary glass of red or white wine when you arrive. 🍷

Kids Aerial Yoga!
👪 Parents: Bring your children for a drop in class THIS SUNDAY Feb. 10 before signing them up for one of our ongoing 5 week Aerial Yoga and 6 week Aerial Cirque du Soleil series!! Class for kids ages 5-8 begins at 10:15AM and ages 9-13 begins at 11:30AM. 🧚‍♂️ Check out this fun routine from our last kids series! Sun. Feb. 10: Drop in sign up: bit.ly/2DjrWKu Sun. Feb 17: 5 week aerial yoga sign up: bit.ly/2DjrWKu Tues. Feb 26: 6 week Cirque sign up: bit.ly/2DjrWKu

15- Minute Donation Based Meditation at Good Karma!
A #GoodKarmaStudio PSA about meditation! 💭 Join Meg every Thursday at 12:25PM for a free, donation based 15 minute meditation practice while suspended in a swing or rooted on the ground! Once your mind is calm, stick around for her Aerial Yoga class right after at 1PM! 🕉️Sign up: bit.ly/2JNZ91W

Drop your gently worn, used and new shoes at Good Karma Studio by TOMORROW, Saturday, January 26th to help support Green Island's Heatly High School Class of 2020! A box will be waiting for you at the studio! 👟 The collected shoes are used to support micro-enterprise vendors. Micro-enterprises are small businesses in developing nations. They are typically operated by one person or family and friends, depending on size. Thanks for your support! 💓

👪 Parents: DON’T sleep on signing your kids up for our next 5 Week Aerial Yoga series (ages 5-8), starting Sunday, Feb. 17 and/or our 6-week Cirque du Soleil Series, starting Tuesday Feb. 26! Attend our kids drop in class for ages 5-8 at 10:15AM and ages 9-13 at 11:30AM on Feb. 10 to see if your child LOVES it like we think they will 🙂 🧚‍♂️ Check out this fun routine from our last kids series! Drop in sign up: bit.ly/2DjrWKu 6 week Cirque sign up: bit.ly/2DjrWKu 5 week aerial yoga sign up: bit.ly/2DjrWKu

Got silks fever? We do too! 🧚🏼‍♀️ Join us for our next 4-week silks series with Jessica starting Jan. 31 at 5:50PM as we climb to the tippy-top of our high ceilings among the decorative windows and trees! 🌳 ✨ Reserve your spot TODAY: bit.ly/2DjrWKu

Here’s a gorgeous snowy flow to hold you over until we reopen! ❄️ This is the current progression we’re working on in our 6-week Lyra Flow Series! Drop in classes are on our weekly schedule as well as 4-week Wednesday workshops beginning Feb 6! ✨💓

🚨 SUNDAY CLASSES CANCELLED 🚨 Everyone please stay cozy and safe! Enjoy a homey snow storm practice and we’ll see you again next week! ❄️ 🧘🏻‍♀️

Bungee Fitness at Good Karma Studio!
👏🏻 Good Karma is one of the ONLY places in the Capital Region to offer Bungee Fitness-- and it’s taking the world by STORM. 🌩️ Come try out your finest James Bond moves and get ready to run, jump and fly in a whole new way that TORCHES calories without high impact on the joints! Sign up: bit.ly/2JNZ91W

Aerial Cirque Conditioning!
Aerial Cirque Conditioning: Saturdays at 11:30AM! 🎪 Sign up: bit.ly/2JNZ91W Circus Arts require tons of conditioning and training certain muscle groups in order to function properly and help you nail those inversions, climbs and drops! Get your mind and body ready to work as we build on muscle endurance, core and upper body strength. 💪

Aerial Dance
Have you checked out our Aerial Dance class yet? 💃🏻 Join us and come shake it every Tuesday at 730PM as we put together a fun workout/dance sequence while testing our memory, playfulness and aerial strength! 🤩 Sign up: bit.ly/2JNZ91W

Bungee your way into the weekend! 💥
Bungee your way into the weekend! 💥 ..tag a friend to join you on this fun, new adventure! This is all levels- first timers and bungee enthusiasts welcome 🤸 Sign up: bit.ly/2JNZ91W Friday 1/11 @ 5:30PM Saturday 1/12 @ 9:15AM Bungee classes are also offered throughout the week!

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