Sarajane Leary Pilates

Pilates studio offering private/semi-private sessions as well as small group classes customized for each client. Located in the heart of downtown Albany

Albany Holistic Kinesiology

Had a remote assessment and adjustment session with Erin Calhoun this week and am so much better for it! Reach out to her if you need a recalibration or to purchase her super inexpensive videos to do release, core, and corrective exercises on your own. Totally worth it!!

Here is a little clip from a Remote Session I had with Sarajane Leary Pilates. Assessment is done energetically and then I walk the client through how to self-adjust or release the affected area. It's that simple!

Albany Holistic Kinesiology

Get that lymphatic system moving!

Get an immune boost by showing your lymphatic system some love!

#selfdistancing doesnt mean you have to be alone. And it certainly doesnโ€™t mean you have to be sedentary! Join me and some pretty spectacular #pilates peeps for #virtual group classes and stay #fit while staying #connected with the world ๐ŸŒŽ๐ŸŒŽ
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
#sarajanelearypilates #fitfam #functionaltraining #functionalfitness #movewell #bodyweightworkout #bodyweighttraining #pilatesheals #breathe #josephpilates

Albany Holistic Kinesiology

More great work from home release techniques ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Follow up from Neck & Shoulder post regarding Thoracic Mobility.

Our #matstories look a little different these days but what a great way to #keepconnected
We got to #workout with our kids (both human and furry), although there was certainly an issue with them maintaining their own dance space ๐Ÿคฃ๐Ÿคฃ and see some friendly and familiar faces โค๏ธ Thanks for joining me, Ladies!! ๐Ÿ™๐Ÿ™๐Ÿ™

#sarajanelearypilates #pilates #marchmatness2020 #pilatesinstructor #matpilates #pilatesstrong #pilateslovers #pilateseveryday #pilatesforlife #staysafe #staystrong #stayconnected

Albany Holistic Kinesiology

Great release techniques from someone who knows how to fix the stuff that hurts! Thanks, Albany Holistic Kinesiology

Iโ€™m not the biggest fan of being on camera, but thought this might be helpful for some you that are working from home. Try these neck and shoulder releases and mobility exercises to help with new home office set up.

#ilovemyjob #pilates #pilateslovers #pilatesmovesme #pilatesinstructor #pilateseveryday #pilatesforlife #pilatesstudio #pilatesteacher #movementheals #movement #smallbusiness #albany #smallbusinessowner #girlboss #sarajanelearypilates #coronavirussucks

Pike Like a Girl during Breast Cancer Awareness Month
๐ŸŽ€
Joining @studiofocuspilates in #pikesforpink during #breastcancerawarenessmonth to help raise funds for research and to raise awareness on this most important issue.
Also for @lori.shipp for #wundachairwednesday

๐ŸŒธEvery dollar counts!
As an ambassador, you can donate directly through the link in my bio or via any of the ambassadors pages.
๐ŸŒธ
Then join the fun by posting your #pike
Be sure to tag and follow @studiofocuspilates and #pikesforpink to spread the word- tag 3 friends who will do the same for you ๐Ÿ‘ฏ

๐ŸŒธ Shop breast cancer awareness contributors and show us what you got! ๐Ÿ›๏ธ @bcrfcure

๐ŸŒธ Donate and every $4 enters you to win prizes

๐ŸŒธ Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug ๐Ÿค—

๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
#pilates #pilatesforlife #pilateseveryday #pilatesmat #sarajanelearypilates #strong #abs #breastcancer
#ResearchIsTheReason
#progressnotperfection #strongnotskinny #core #fitness #functionalfitness #functionaltraining #absworkout #pilatesinstructor #fitover40 #fitmom #pilatesmom #pilateslovers
#bcrf #betheend #pilatesinstructor #homeworkouts #pilatesstrong

[10/23/19]   Pike Like a Girl during Breast Cancer Awareness Month
๐ŸŽ€
Joining @studiofocuspilates in #pikesforpink during #breastcancerawarenessmonth to help raise funds for research and to raise awareness on this most important issue.
Also for @laurabpilates and #staystrongjonnygrant on this #teasertuesday
๐ŸŒธ
As an ambassador, you can donate directly through the link in my bio or via any of the ambassadors pages.
๐ŸŒธ
Then join the fun by posting your #pike
Be sure to tag and follow @studiofocuspilates and #pikesforpink to spread the word- tag 3 friends who will do the same for you ๐Ÿ‘ฏ

๐ŸŒธ Shop breast cancer awareness contributors and show us what you got! ๐Ÿ›๏ธ @bcrfcure

๐ŸŒธ Donate and every $4 enters you to win prizes

๐ŸŒธ Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug ๐Ÿค—

๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
#pilates #pilatesforlife #pilateseveryday #pilatesmat #sarajanelearypilates #strong #abs #breastcancer
#ResearchIsTheReason
#progressnotperfection #strongnotskinny #core #fitness #functionalfitness #functionaltraining #absworkout #pilatesinstructor #fitover40 #fitmom #pilatesmom #pilateslovers
#bcrf #betheend #pilatesinstructor #homeworkouts #pilatesstrong

[10/15/19]   Pike Like a Girl during Breast Cancer Awareness Month
Trying like hell to close the carriage on #tendonstretch #thestruggleisreal
๐ŸŽ€
@studiofocuspilates
#pikesforpink #breastcancerawarenessmonth

๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
#pilates #pilatesforlife #pilateseveryday #pilatesreformer #savethetatas #sarajanelearypilates #strong #abs #breastcancer
#ResearchIsTheReason
#progressnotperfection #strongnotskinny #core #fitness #functionalfitness #functionaltraining #absworkout #pilatesinstructor #fitover40 #fitmom #pilatesmom #pilateslovers
#bcrf #betheend #pilatesinstructor #pilatesstrong

[10/05/19]   Pike Like a Girl during Breast Cancer Awareness Month
Todayโ€™s flow inspired by the lovely @ksjbodycontrol
Sped up x2 so take it slow ๐Ÿ˜˜
๐ŸŽ€
Joining @studiofocuspilates in #pikesforpink during #breastcancerawarenessmonth to help raise funds for research and to raise awareness on this most important issue.
๐ŸŒธ
As an ambassador, you can donate directly through the link in my bio or via any of the ambassadors pages.
๐ŸŒธ
Then join the fun by posting your #pike
Be sure to tag and follow @studiofocuspilates and #pikesforpink to spread the word- tag 3 friends who will do the same for you ๐Ÿ‘ฏ

๐ŸŒธ Shop breast cancer awareness contributors and show us what you got! ๐Ÿ›๏ธ @bcrfcure

๐ŸŒธ Donate and every $4 enters you to win prizes

๐ŸŒธ Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug ๐Ÿค—

๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
#pilates #pilatesforlife #pilateseveryday #pilatesreformer #savethetatas #sarajanelearypilates #strong #abs #breastcancer
#ResearchIsTheReason
#progressnotperfection #strongnotskinny #core #fitness #functionalfitness #functionaltraining #absworkout #pilatesinstructor #fitover40 #fitmom #pilatesmom #pilateslovers
#bcrf #betheend #pilatesinstructor #homeworkouts #pilatesstrong

#truestory #uglycry #pilateslife #pilates #pilatesinstructor #pilatesteacher #pilatesforlife #pilatesforever #sarajanelearypilates #ilovemyjob #imagery #setup #action #cue #advancedpilates #pilateslovers #pilatesmom #classicalpilates #jamesvanderbeek
Love you Kelly! Made my day!!

[10/02/19]   Pike Like a Girl during Breast Cancer Awareness Month
๐ŸŽ€
Join me and Kimberly @studiofocuspilates in #pikesforpink during #breastcancerawareness month to help raise funds for #research and to raise #awareness on this most important issue.
๐ŸŽ€
As an ambassador, you can donate directly through the link in my bio or via any of the ambassadors pages.
๐ŸŽ€
Then join the fun by posting your #pike for the benefit of #pink and #pikelikeagirl
Be sure to tag and follow @studiofocuspilates and #pikesforpink to spread the word
๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
#pilates #pilatesmom #pilatesforlife #pilateseveryday #pilatesreformer #pilateselephant #savethetatas #sarajanelearypilates

https://give.bcrf.org/fundraiser/2395134

Follow the link to donate to this most worthy cause. #pikesforpink #pikelikeagirl

#fridays are for #family ๐Ÿ˜ƒ๐Ÿ˜ƒ and of course, #pilates ๐Ÿ™Œ๐Ÿ™Œ
Did you know that research shows that working out with your kids will instill a lasting desire to be active, stay fit and have fun for both you and your babies?! Because letโ€™s face it, they will always be our #babies ๐Ÿ’œ

Had a blast with these lovelies and their littles! Sound on for #giggles
@inspirationalmovementdance and @simplyscoutdesigns ๐Ÿ˜๐Ÿฅฐ๐Ÿ˜˜

Joining the amazing @ksjbodycontrol and @abcpilates for #familyfriday
#fitfam #sarajanelearypilates #fitness #fitmom #fitmomsclub #functionalfitness #pilateswithkids #kidsdopilates #pilateslife #pilatesforever #pilatesfamily #pilatesinstructor #pilateslovers

This might be the greenest salad ever
๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— ๐Ÿ˜‹
Thank you @holistickinesio for the tasty kale and green beans!! Paired here with cucumbers, brussels and celery YUM

#salad #eattherainbow #healthy #feedthebody #pilates #sarajanelearypilates #fitover40 #fitmom #postteachingeats #fitness #fitnessmotivation

[09/12/19]   25 minutes = a total body workout

Advanced mat series sped up and broken out for IG time.
I kicked the tower one too many times but this workout always kicks my #butt ๐Ÿ‘
#abs and #glutes on ๐Ÿ”ฅ

๐Ÿ”Š @acefrehleyofficial New York Groove
#advancedpilates #mat #pilates #pilatesmat #pilatesmatwork #sarajanelearypilates #functionaltraining #functionalfitness #bodyweighttraining #bodyweightworkout #matwork #pilateseveryday #pilatesbody #pilatesinstructor #pilatesteacher #pilateslovers #powerhouse #core #coreworkout #legworkout #armworkout #fullbodyworkout

The #power of the #advancedpilates #mat series at work here ๐Ÿฆต๐Ÿ’ช

#pilates #pilatesmat #pilatesmatwork #sarajanelearypilates #functionaltraining #functionalfitness #bodyweighttraining #bodyweightworkout #matwork #pilateseveryday #pilatesbody #pilatesinstructor #pilatesteacher #pilateslovers #powerhouse #core #coreworkout #legworkout #armworkout #fullbodyworkout

New Group Class Schedule in full effect starting tomorrow ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Iโ€™ll see you on the mat!!
#pilates #pilatesmatwork #matpilates #pilatesforeverybody #pilatesclass #pilatesbody #sarajanelearypilates #dopilates #dopilatesdolife #exercise #bodyweighttraining #functionalfitness #functionaltraining #movebetter #movedaily #pilateslovers #pilatesinstructor

I canโ€™t properly describe my #love of #mermaid ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Works out my kinks like nothing else! This one is on repeat in my daily #movement #routine
๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ
Shown here on the #pilatesreformer but can be done on the #pilatesmat #pilateschair #wundachair #pilatestower #pushthroughbar - well, you get the picture ๐Ÿ˜‰
#wearingwhite
for @mickiphit for #FunInSummerWhites
#pilates #sarajanelearypilates #pilateseveryday #pilatesbody #pilateslovers #movedaily #movewell #moveoften #lateralmovement #rotation #extension #spine #healthyback #healthyspine

Had a wonderful session with the one and only Roberta @rolatespilates today. Canโ€™t wait for my next #nyc visit to see her again and the original home of Mr. Pilates studio!
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
#pilates #sarajanelearypilates #pilatesreformer #pilatesbody #pilateseveryday #pilatesteacher #pilatesinstructor #neverstoplearning #josephpilates #pilatesstudio

Morning walk to my peaceful place
#vacation #vacationisgoodforthesoul #water #waves #hamptons #family โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ #pilates #sarajanelearypilates

When youโ€™re tagged by the bodacious @bespokepilates and asked to join the magnificent @mickiphit for #funinsummerwhites - well, you dig out your only pair of while leggings and do it up.
Here is an easy and effective arms series done with weights. Looking to tone your arms for #tanktop season?-then use lighter weights or no weight at all and up the reps. If you are looking to gain muscle, you should up the weight and lower the reps- never so much weight that it compromises form! Either way, your arms and shoulders will thank you for their added mobility. Video speed is up 2x
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

#sarajanelearypilates #shouldersworkout #shouldermobility #scapularstability #scapularmobility #summer #summerarms #pilatesstyle #back #backworkout #backmuscles #tattoos #fitmom #fitover40 #pilatesinstructor #pilates #pilateslovers #functionaltraining #functionalfitness #bodyweighttraining #arms #armsworkout #fitness #fitnessjourney #fitnessmadesimple #shorthair #tanning

#flashback to doing #teaser on the #plaza with #longhair -and youโ€™ll notice that my hair isnโ€™t all that long๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ“ธ @twoblueeyesphotography
For @laurabpilates and #teasertuesday
๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—
#pilates #sarajanelearypilates #pilateslovers #pilatesinstructor #pilatesteaser #theegg #albany #empirestateplaza #pilatesstrong #pilatesmom #fitmom #fitover40 #legs #abs #arms #strongisbeautiful

Look at this beautiful #momma ๐Ÿ’—
#pregnancy is an amazing experience and I loved working with her through both of hers! If only her little bundle of joy would finally make an appearance!!

#prenatal #sarajanelearypilates #pilates #bunintheoven #timesup #prenatalpilates #pilatesstrong #pilatesmom #fitmom #pilatesbody #pilatesinstructor #pilateslovers #balance #grace #momofgirls #pilatesteacher #breathe #smile #happymothersday

Wishing ALL the mommas out there a very Happy Motherโ€™s Day! Baby mommas, wishing mommas, heavenly mommas, pet mommas, auntie mommas, daddy mommas.... the list goes on.
Motherhood is amazing, messy, wonderful and challenging but Iโ€™m so happy these two made me a momma.
And a special thank you to my momma for putting up with my nonsense!

#momofgirls #mothersday #mother #momma #pilatesmom #sarajanelearypilates #grateful #love #mom #pilateslovers #hawaii #takemeback #travel

[04/18/19]   And this is why most of my clients know her name...

April showers bring spring leggings

#spring #springiscoming #flowers #pilates #pilatesbody #pilatesstrong #pilatestower #parakeet #pilateslovers #albany #albanyny #sarajanelearypilates #stretch #stretching #strength #strengthtraining #fitover40 #fitmom #fit #fitness

Day 31: #pushup
Here we are, on the last day of #marchmatness and we are up against our final #challenge - The Push Up
This exercise incorporates all of the important lessons we have learned along our journey in the Pilates matwork but guess what? The journey is not over. #josephpilates did not design this #workout to end with the last exercise. Instead, all of these exercises were specifically designed to give you the strength, length, stability and stamina to go out and ENJOY LIFE! How will you decide to RETURN TO LIFE, today?
๐Ÿ’ช๐Ÿคž๐Ÿ’ช๐Ÿคž
For my part, I will continue to work on my longtime struggle with connecting my rhomboids and serratus with my movements so I can perform a more effective push up but more importantly, I will use the vitality I get from Pilates so I can go out and enjoy Sunday Family Funday at our local trampoline park ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Thank you @marchmatness with @benjamindegenhardt and @360pilatesonline for #pushupmatness
๐Ÿคž๐Ÿ’ช๐Ÿคž๐Ÿ’ช
#marchmatness2019 #pilates #exercises #dopilates #pilateslovers #pilatesinstructor #sarajanelearypilates #pilateslife #pilateseveryday #pilatesstrong #fitmom #strongnotskinny #progressnotperfection #strongissexy #functionalfitness #stretch #strength #bodyweighttraining #functionaltraining #fitover40 #fitness #control #abworkout #workinprogress

#marchmatness
Day 30: # controlbalance
This is an exercise not for the weak of heart or abs. I admit I was not feeling very connected when I filmed this. I kept collapsing in the middle and couldnโ€™t find the internal opposition necessary to keep either balance or control. Find the spot where you can keep long lines reaching in opposition around the solid foundation of core engagement and youโ€™ll have a successful control balance and a successful push up #workinprogress
๐Ÿ’ช๐Ÿคž๐Ÿ’ช๐Ÿคž
Thank you @marchmatness with @benjamindegenhardt and @360pilatesonline for #pushupmatness
๐Ÿคž๐Ÿ’ช๐Ÿคž๐Ÿ’ช
#marchmatness2019 #pilates #exercises #dopilates #pilateslovers #pilatesinstructor #sarajanelearypilates #pilateslife #pilateseveryday #pilatesstrong #fitmom #strongnotskinny #progressnotperfection #strongissexy #functionalfitness #stretch #strength #bodyweighttraining #functionaltraining #fitover40 #fitness #control #abworkout

#marchmatness
Day 29: #rocking
Not using my head and neck for momentum is always a challenge! But when I concentrate on turning on my hamstrings and lengthening out of my hip flexors, it becomes so mush easier to get rolling.
KEEP YOUR BREAD IN THE OVEN!! aka- abs pulled into spine and youโ€™ll thank me when you get to your push up ๐Ÿฅ– ๐Ÿž
๐Ÿ’ช๐Ÿคž๐Ÿ’ช๐Ÿคž
Thank you @marchmatness with @benjamindegenhardt and @360pilatesonline for #pushupmatness
๐Ÿคž๐Ÿ’ช๐Ÿคž๐Ÿ’ช
#marchmatness2019 #pilates #exercises #dopilates #pilateslovers #pilatesinstructor #sarajanelearypilates #pilateslife #pilateseveryday #pilatesstrong #fitmom #strongnotskinny #progressnotperfection #strongissexy #functionalfitness #stretch #strength #bodyweighttraining #functionaltraining #fitover40 #fitness #control #abworkout

#marchmatness
Day 28: #seal and #crab
I always think of these two exercises like trying to pat your head and rub your belly at the same time. Sure thereโ€™s a nice spinal massage and ๐Ÿฆ€ offers a divine upper back stretch on the forward motion but youโ€™ve also got a short time to fit in foot beats at the top and bottom of seal and leg switches in crab. Certainly makes the mind work just as hard as the body to maintain control and coordination! And donโ€™t we need coordination and control for a successful push up? ๐Ÿ‘
๐Ÿ’ช๐Ÿคž๐Ÿ’ช๐Ÿคž
Thank you @marchmatness with @benjamindegenhardt and @360pilatesonline for #pushupmatness
๐Ÿคž๐Ÿ’ช๐Ÿคž๐Ÿ’ช
#marchmatness2019 #pilates #exercises #dopilates #pilateslovers #pilatesinstructor #sarajanelearypilates #pilateslife #pilateseveryday #pilatesstrong #fitmom #strongnotskinny #progressnotperfection #strongissexy #functionalfitness #stretch #strength #bodyweighttraining #functionaltraining #fitover40 #fitness #control #abworkout

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Location

Address


319 Hamilton Street
Albany, NY
12210
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