Get fired up for fitness

I currently embarked on my dream and took a leap of faith. Training others to have a healthier lifestyle and reaching goals!

[12/05/16]   If anyone would like to get toned and increase their strength please text me for more information about sessions and pricing.

[12/02/16]   With the holidays around the corner we need to stay healthy and fit

[10/06/16]   2 in and 2 out , with that being said we need to make sure that we are able to carry a brother or sister and in order to do that strength training. For more information message me to set up a training session. Be safe !

[10/03/16]   A goal we all need to focus on is strength training and endurance , there are key exercises to focus on that to keep you ready at any moments notice.

[09/27/16]   for more information on how to get in shape and fit for duty contact me via facebook or cell and lets get started !

[09/25/16]   With the changes in weather always wear layers, and reflective clothing in early morning. Lets all get fit for duty!

[09/24/16]   Todays message is focusing on getting fit for duty. We all need to be ready when the time comes to be there for our fellow brothers and sisters as a team!

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Get fired up for fitness

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Location

Address


8 Nolan Ave
Albany, NY
12205
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www.shieldsfitness.com

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