I currently embarked on my dream and took a leap of faith. Training others to have a healthier lifestyle and reaching goals!
[12/05/16] If anyone would like to get toned and increase their strength please text me for more information about sessions and pricing.
[12/02/16] With the holidays around the corner we need to stay healthy and fit
[10/06/16] 2 in and 2 out , with that being said we need to make sure that we are able to carry a brother or sister and in order to do that strength training. For more information message me to set up a training session. Be safe !
[10/03/16] A goal we all need to focus on is strength training and endurance , there are key exercises to focus on that to keep you ready at any moments notice.
[09/27/16] for more information on how to get in shape and fit for duty contact me via facebook or cell and lets get started !
[09/25/16] With the changes in weather always wear layers, and reflective clothing in early morning. Lets all get fit for duty!
[09/24/16] Todays message is focusing on getting fit for duty. We all need to be ready when the time comes to be there for our fellow brothers and sisters as a team!
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Get fired up for fitness
NOA is a mobile Fitness service in the Albany, NY area. We Offer Corporate Fitness programs, Group/Private classes & Wellness Workshops.
Unorthodox Martial Arts Institute Christian Outreach is a program that offers free martial arts to children of low income parents in the Albany, NY region
Behind the training and leadership of Coach Jerrick Jones; he is teaching men and woman of all ages the art of boxing. Not only does the gym promote physical fitness, the gym teaches work ethic, determination and a safe haven to keep kids off the streets.
Olympic Weightlifting in the Capital District
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Licensed Zumba Fitness®, Zumba Toning®, Zumba Gold® Instructor ACE Certified Group Fitness Instructor Teaching at the Healthy Living Center in Albany and the Troy YMCA