I currently embarked on my dream and took a leap of faith. Training others to have a healthier lifestyle and reaching goals!
[12/05/16] If anyone would like to get toned and increase their strength please text me for more information about sessions and pricing.
[12/02/16] With the holidays around the corner we need to stay healthy and fit
[10/06/16] 2 in and 2 out , with that being said we need to make sure that we are able to carry a brother or sister and in order to do that strength training. For more information message me to set up a training session. Be safe !
[10/03/16] A goal we all need to focus on is strength training and endurance , there are key exercises to focus on that to keep you ready at any moments notice.
[09/27/16] for more information on how to get in shape and fit for duty contact me via facebook or cell and lets get started !
[09/25/16] With the changes in weather always wear layers, and reflective clothing in early morning. Lets all get fit for duty!
[09/24/16] Todays message is focusing on getting fit for duty. We all need to be ready when the time comes to be there for our fellow brothers and sisters as a team!
Get fired up for fitness's cover photo
Get fired up for fitness
SPN offers customized nutritional plans to meet the needs and goals of every client. Looking to lose weight, gain muscle, increase performance? We can help
Afrim's Sports provide premier indoor sports centers in the region. Located in Colonie, Latham and Bethlehem we are the place to be for all things sports!
We teach realistic martial arts and self-defense techniques to find the expression of Jeet Kune Do that works for each individual.
Our mission “To reach out in a loving, caring way to the youth of the Capital Region, using tennis as the medium, especially those in the inner cities.”
Recreational and Xcel gymnastics facility for kids from walking-age to school-age! We offer a Boys Gymnastics, Rhythmic, Tumbling, Ninja, Birthday Parties, Clinics, Open Workouts, Parents' Night Out, Summer and Break Camps!
Kingdom Dynamic Sports (KDS), specializes in the development of students abilities in various sports, such as swimming lessons.
Looking for a fun competition, with a solid bunch of humans, and epic ways to test your fitness. We are that!!!
Debra Goodman Physical Therapy is an manual therapy clinic with a focus in women's health, orthopedics, sports medicine, and specialty exercise classes.
Playing, thinking & living like a champion!
Strength and conditioning fitness training for individuals with disabilities
located at albany strength on central ave!Public classes are Saturday and sunday and private lessons are weekdays after 3pm call to set up appointment!