Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

Comments

Thank you YMCA for calling to check on us and I assume other members. Very thoughtful. 🙏🏻💕 it would be mice to post a couple of videos for gentle exercise or chair yoga for people over 50. We need to move, but can’t do regular classes and without the pool, unable to exercise my entire body and stretch. Would videos be possible? Thank you!💕
I just want to take a minute to thank the Mid-Willamette Family YMCA for calling this morning, just to check in with us and to see if there’s anything that we need! I belong to another gym as well (Physiq Fitness), I’m sad to say that they haven’t done this type of outreach. Thanks YMCA!
way to go McCall 😍
And those that are least susceptible to the virus are healthy people. Thank you YMCA to letting us continue to keep healthy. I was SUPER impressed that, first of all, the care everyone in the 24X7 area was taking to disinfecting wherever they had been working out, and second, that there was a person on staff gloved up and continuously doing a thorough disinfecting. Salute to our Y!
Maybe you could include local pharmacy staff as well?!? Helping the community where it needs it most and your staff as well...
Will there be breakfast with santa this year?
Here is a link to the images from The Taste. Mark
It was a great day at the Y! Callisto Integration employees and families enjoyed a Workplace Wellness program of basketball and dodgeball at the Callisto Court.
Could someone tell me when registration is for youth basketball? Thank you
The employees are great. We are very excited about our membership we just started today.
Are there going to be summer rates this summer?

Fitness with McCall

Better Bones & Balance w/ Fitness with McCall!

Better bones and balance... happy Good Friday!!
Mid-Willamette Family YMCA

Fitness with McCall

Bootcamp w/ Fitness with McCall

1000 rep.... that’s right 1000 rep bootcamp ... let’s do this! (I’m not gonna lie I’m a little scared to do this in a live and on film 😳)

Don’t make me do this all alone!!

Mid-Willamette Family YMCA

Yay for our winners! Pick up prizes at lunch services! Join the contest next week!

Albany Fire Department

Sun ☀️ Sun ☀️ and More ☀️
Please enjoy this weather but do it safely at home and 6’ from your neighbors. It’s not time to have sunny get-togethers. We are coming up on the peak of COVID.
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Let’s get through this safely #Albany!
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#wecandothis #albanyoregon #weareinthistogether #iaff #firefighter #flattenthecurve Albany Firefighters Local 845 Oregon State Fire Fighters Council Oregon Office of State Fire Marshal City Government of Albany, Oregon

Monday- Friday / 12-12:30pm / Stop by the Y for your free grab & go lunch! We served 100 lunches on Tuesday!

Greater Albany Public Schools

[04/09/20]   Head to Fitness with McCall to try out Dance Fit! 🎶

Greater Albany Public Schools

💙💛❤️🖤

Bulldogs and RedHawks staying strong together in support of the Class of 2020!

Fitness with McCall

Bootcamp w/ Fitness with McCall!! Hit replay to check this video out later! You can also save this video!!

Bootcamp strength and cardio circuit! Weights are suggested but not required!! You can also use milk or water jugs... canned or bottled food... books... household objects that are easy to hold onto! 💪🏻

Squat press
Pushup row
Bi curl deadlift
Dip step up

Cardio freestyle 3 mins

Lunge upright row
In our squats
Chest press leg lift
Bridges

Cardio freestyle 3 mins

Repeat as desired and we end with some ab work!!

Join our YMCA Coloring Contest!
-Pick up a free grab & go lunch, Monday- Friday 12-12:30pm, and snag a coloring sheet to enter!
-Age groups will be 3-5/6-9/10+
-Color and post your pictures in the comments of this post by Thursday night!
-Winners announced every Friday, prizes to be announced!

Northwest Raw Juice

Ladies and Gentlemen guess what?!
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Northwest Raw Juice is happy to announce that we are ready to serve you! We are excited to announce that we are launching some tasty items on our menu to the public and will continue to do so until our grand opening
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Since we are under different circumstances, it is important for us to provide you our services with easy online ordering, and safe no contact order pickup
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We are here to help make sure you’re eating clean and still enjoying our yummy treats! Our website will be launched and ready for you to order online on Thursday, April 9th
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Temporary hours: Tuesday-Friday 9:00AM-4:00PM Saturday 10:00AM- 3:00PM

The Y

MUSIC TIME 🎶

Sarah's Music Room, a 20min music class for your kids, today about OPPOSITES! 🎸 🐁 🐘 YMCA Sarah will be presenting these videos every Tuesday and Thursday at noon CST! #StayWithUs 🎵 Let's starting counting: https://youtu.be/04vhJG8wL9g

God bless our preschoolers 💙💚💛🧡❤️💜 We are so lucky to have Teacher Amy & Ms. Tiesha continue to keep these sweet kids engaged with technology and letters in the mailbox during this difficult time. We have been lucky to have Ms. Stephani come back and read stories on Facebook live! We miss seeing and hearing these beautiful faces in our building. Hugs 🤗

Oregon Alliance of YMCAs

Do you often wonder what you can do to help in this crisis?
Well, here is one way.

We need to lift up the work of our YMCAs and our partners to our elected officials. Nonprofit organizations need to be top of mind with our Congress members over the next few days and weeks. #Relief4Charities #oregonymcascare #YMCA

We need your help to ensure Congress includes relief for the nonprofit sector in the next economic stimulus package.

America’s charitable organizations are asking policymakers to improve upon the CARES Act so it better serves the charitable sector by:

- Expressly providing $60 Billion for nonprofits and addressing the 500 employee cap on the Paycheck Protection Program to allow more nonprofits to qualify.
- Expanding the Universal Charitable Deduction included in the CARES Act.
- Providing additional emergency funding to help states waive requirements that self-insured nonprofits repay state Unemployment Insurance trust funds for claims arising from Coronavirus-related reasons.

Reach out to your member of Congress TODAY:

Fitness with McCall

Better Bones & Balance w/ Fitness with McCall! Hit replay to try it out later!

Better bones and balance 🥰🥰🥳 drop in and say hi.... so I can “see” you!!!! I miss you like crazy 😜

Mid-Willamette Family YMCA

JOIN US HERE VIA FACEBOOK LIVE: Week of Monday, April 6- Saturday, April 11.

YOU CAN FIND VIDEOS STRAIGHT ON OUR PAGE FOR LIVE VIEWING OR REPLAYS.

Mid-Willamette Family YMCA

We are offering emergency childcare for essential workers at the YMCA. Please head to www.ymcaalbany.org for details or contact [email protected]

We are a site for grab & go lunches Monday-Friday 12-12:30pm. Walk up or drive up, we’ve got you covered!

We are out in the community picking up groceries and prescriptions for our at risk population. Don’t hesitate to call if you or someone you know can benefit from this service.

We will continue calling our members in the community and checking in!

We miss you all! Stay home, stay healthy. ❤️

Sunday 🌟

Check out Albany Downtown Association to check daily updates about local restaurants still open for business!

OPEN TODAY - Friday, April 3

These businesses and restaurants are ready to serve you in Downtown Albany:

Food & Brews (Ciders & Wine) - 16 are open today:
~ Ba's Vietnamese Comfort Food (Curbside - 12-7 pm)
~ Casetta di Pasta (curbside & delivery services - 11:30 am-8:30 pm)
~ Deluxe Brewing/Sinister Distillery (growlers, cans, etc. to-go & delivery - 3-6 pm)
~ First Burger (curbside - 11 am-2 pm and 4-7 pm)
~ Gamberettis Albany (curbside, meal kits, growlers & wine - 3-7 pm)
~ The Growler Garage & Tap House (growlers - 3:30-7 pm)
~ Little Wuesten German Foods (curbside - 9 am-1 pm)
~ Loafers Station (curbside - 12-6 pm)
~ N'Reener's New York Style Sandwiches (free delivery - 10:30 am-7 pm)
~ No Rails Ale House (retail & growler fills - 3-7 pm)
~ Novak's Hungarian Restaurant (11:30a-1:30p & 4:30-6:30p ish)
~ Springhill Cellars Winery (order by phone, pick up at the winery)
~ Sybaris Restaurant (call 10-4:30, for curbside 4:45-7 pm)
~ Taqueria Alonzo (curbside & Munchy's Delivery - 11 am-8 pm)
~ Toki Teriyaki (curbside & GrubHub 11 am-8 pm)
~ Tone Thai (curbside & takeout - 11 am-3 pm, 4:30-8:30 pm)

Essential Retail:
~ DAILY ENERGY Nutrition Store(phone orders w/ curbside pickup, 10 am-6 pm)
~ Sniffany’s Pet Boutique (Curbside & Delivery 10 am-6 pm)
~ Urban Ag Supply (Regular hours 10 am-6 pm)

Online and Delivery
~ Bill's Flower Tree (phone and internet orders only, no contact delivery)
~ Brick Circuit - New & Used LEGO(phone/online, pick up by appt.)
~ Emma Downtown (new online store 24/7)
~ Margin Coffee(Coffee by the pound, delivery)
~ The Natty Dresser (new online store 24/7)
~ Oak Creek Collection MarketPlace (order online, pick up by appt.)
~ Tin Roof Boutique (online and Facebook orders 24/7)

General Retail & Service Businesses
~ AK Carpet & More (regular hours)
~ Davis Glass, Inc (by appt)
~ No Delay Shoes / Pacific Jack Boots & Gear (a No-D-Lay Company) (regular hours)
~ No Dinx (curbside, regular hours)
~ Ryan Hanson - Edward Jones Investments (available for phone appts)
~ Adrienne Irwin Country Financial (by appt)
~ Sid Stevens Jewelers (by appt)
~ Stephanie Gutierrez, Real Estate Broker - Keller Williams (by appt)
~ The Quilt Loft (10 am-5 pm)
~ Xtreme Grafx (by appt)

** Note: the FB link function is working intermittently. Thank you for your understanding.

Many businesses are changing their model as fast as possible. We will be checking with businesses throughout the day and adding more details on ways to continue supporting Downtown businesses. If in doubt, call your favorite business and ask how you can shop with them!

Fitness with McCall

Ladder boot camp Mid-Willamette Family YMCA!! Oh boy you guys ... turn that music up... it’s time to sweat!!!

20//20 abs warmup (20 exercises 20 reps each)

Ladder 10 -1

Squats
Pushup/tuck
Front/side lunge (r/L)
Burpees
Squat jump
Single leg bridge (R/L)
Dips
Step ups (10,8,6ect)

We are offering emergency childcare for essential workers at the YMCA. Please head to www.ymcaalbany.org for details or contact [email protected]

We are a site for grab & go lunches Monday-Friday 12-12:30pm. Walk up or drive up, we’ve got you covered!

We are out in the community picking up groceries and prescriptions for our at risk population. Don’t hesitate to call if you or someone you know can benefit from this service.

We will continue calling our members in the community and checking in!

We miss you all! Stay home, stay healthy. ❤️

Mid-Willamette Family YMCA

Our Board Member, Doris Johnston, is giving back to our community by making masks for our essential workers at the hospital. ❤️ #stayhomestaysafe

As our community grapples with COVID-19 virus, the conversation starts with how do we take care of ourselves and move quickly to how we take care of each other.

Our United Way of Linn, Benton & Lincoln Counties has activated its Emergency Response Fund to support efforts around COVID-19 related needs.

Please make a donation if you are able to help:

http://www.unitedwaylbl.org/donate.html

pinterest.com

Found this on Pinterest

We miss seeing all the kiddos at our Childwatch and Club Y programs! Craft Time 👑 Check out how to make these paper plate crowns.

pinterest.com Get ideas for home, recipes and travel on Pinterest

Fitness with McCall

Better Bones & Balances peeps! Check it out!!

Better bones and balance class!!! Hop on and say why don’t cha !!! I MISS YOU 😘🥰💯

Fitness with McCall

Boot camp fun!! Grab your favorite music and let’s sweat 💦! Mid-Willamette Family YMCA

The Y

Music time!

Sarah's Music Room, a 20min music class for your kids, today about RAIN! ❤️ 🌧️ ☂️ YMCA Sarah will be presenting these videos every Tuesday and Thursday at noon CST! #StayWithUs 🎵 Join us for rain and joy: https://youtu.be/aHk4KxrAkaI

Our wonderful staff waiting for the kiddos to arrive for our emergency childcare program.

EMERGENCY CHILD CARE AVAILABLE FOR ESSENTIAL WORKERS AT THE YMCA
Effective: Monday, March 30, 2020

For details here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/Emergency-Child-Care-Available-at-the-Mid-Willamette-Family-YMCA_Effective-March-30-2020.pdf

registration form here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/TA-806-Child-Enrollment-Authorization-2019.Updated3.17.20v2.pdf

Questions please contact: [email protected]

Check out Sweet Red Bistro! #shoplocal

Hello Sweets! Our last Pop-Up To Go Event went so well that we wanted to bring back more favorites!

This Wednesday, April 1st (NO JOKE), we are doing another To Go Pop-Up event!

We will be making Our Famous Tomato Gorgonzola Soup along with our Favorite Chicken Pesto Panini! For $50, we give you...Goat Cheese & Pepper Jelly, two Chicken Pesto Paninis, Two Cups of Our Tomato Gorgonzola Soup, Caesar Salad for Two and a Brownie Sweet Treat!

We Request that All Orders are Placed by 6pm, Tuesday (3-31) through our page, so that we can Perfect your Order! Pickup will be Available from 5:00pm - 6:30pm this Wednesday.

Our To Go Pop-Up Events are going Great, so we do indeed have more in store! Let us know what you’re craving!

As Always, a Warm Thank You to Our Amazing Sweet Customers for All of the Love and Support! WE MISS YOU! ❤️

Don’t forget to come pick up free kids lunch (ages 1-18). Weekday from 12-12:30 at the YMCA!
Greater Albany Public Schools

Fitness with McCall

Time for a workout with Fitness with McCall!! Don’t forget you can hit replay to try it out later!

TP Tabata!!! 20 secs work 10 secs rest grab some music and let’s rock! I recommend finding workout playlists on YouTube!! They even have tabata ones !!

360 squats
Plank stack/ side plank toe taps
S leg taps r/l .../hop overs
Push up taps
Skaters/jacks
Ab pass /Russian twist
Burpees jump over
Switch jumps / toe taps

❤️

To our Y family: your membership goes a long way as we continue to serve the community daily. Thanks to your ongoing support, we help where we can: child care for health care providers, meals for kids facing school closures, and well-being checks on seniors. #StayWithUs

Essential workers: If you’re in need of childcare, see the post below. We are here to help you and help keep our community strong.

EMERGENCY CHILD CARE AVAILABLE FOR ESSENTIAL WORKERS AT THE YMCA
Effective: Monday, March 30, 2020

For details here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/Emergency-Child-Care-Available-at-the-Mid-Willamette-Family-YMCA_Effective-March-30-2020.pdf

registration form here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/TA-806-Child-Enrollment-Authorization-2019.Updated3.17.20v2.pdf

Questions please contact: [email protected]

Sunday 🌟 #stayhomestaysafe

#albanyathome 👏

This is what staying at home looks like on a Saturday evening to kick this pandemic to the curb. Good work Albany! Let’s keep it up! Snap a photo of your empty streets with pride and tag with #albanyathome

#albanyathome City Government of Albany, Oregon Albany Firefighters Local 845 #iaff #firefighter #covid_19 #weareinthistogether #everybody

EMERGENCY CHILD CARE AVAILABLE FOR ESSENTIAL WORKERS AT THE YMCA
Effective: Monday, March 30, 2020

For details here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/Emergency-Child-Care-Available-at-the-Mid-Willamette-Family-YMCA_Effective-March-30-2020.pdf

registration form here:http://www.ymcaalbany.org/wp-content/uploads/2020/03/TA-806-Child-Enrollment-Authorization-2019.Updated3.17.20v2.pdf

Questions please contact: [email protected]

Zumba with Andrea

Join Zumba with Andrea at 10:30!! Check out details on the post for zoom! Follow her page for more exercise videos!

Join me via Zoom.com Saturday at 10:30am for a ZUMBA class, please use this link to join in
https://us04web.zoom.us/j/105875133
Mid-Willamette Family YMCA tagging you

Sassy Cakes is still accepting orders! Please help us support small business during this uncertain time. 🧁 🍰❤️

Delivery orders accepted! 🧁 🎂 🍰

Fitness with McCall

Better Bones & Balance! Don’t forget you can replay!

Better bones and balance!!! Live class... I can’t wait to see you !! 💕

Fitness with McCall

Join Mccall for boot camp! Then at 10:30 for better bones and balance!

Turn your radio up... let’s sweat !! 20 secs on 10 sec rest !! 8 rounds each exercise...
Pushups
Bicycle/leg lifts
Burpees
Mtn climbers/ Spider-Man
Jump squats
Dips/ step ups
Back lunge hops r/l
Split jumps
Push up and 4 point hops

Our Health & Fitness Director, Chris Hill, out shopping for groceries and delivering them to one of our members who is unable to do so during this time. ❤️ #stayhomesavelives

Please let us know if you or someone you know might need some assistance.

The Y

Check out this guided breath work meditation!

Feeling anxious, scattered or overwhelmed? Breathwork is an active meditation technique that effectively vents emotional build-up and leaves you feeling more peaceful and present in your body. You will need a quiet space and soft surface to lie down. Having a specific intent for your breathing session is not necessary but can bring additional focus to your experience.

View the full 10-minute video here: https://youtu.be/QxfhADNAQoc

Don’t forget to come pick up free kids lunch (ages 1-18). Weekday from 12-12:30 at the YMCA! @greateralbanysd

Albany Fire Department

We stay at work so you can #stayhomesavelives 🏡❤️🚑

#weareinthistogether #publicsafety
#safety
#covid_19
Oregon Office of State Fire Marshal City Government of Albany, Oregon Albany Firefighters Local 845 Oregon State Fire Fighters Council

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Click here to claim your Sponsored Listing.

Videos (show all)

Chair Exercise with Tarah & Audrey
YMCA Healthy Kids Day

Location

Telephone

Address


3201 Pacific Blvd SW
Albany, OR
97321
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