Andrew F Carter Training

Andrew F Carter Training is the premiere page for online training, nutrition plans, motivation and accountability.

Power Valley Fitness is the premiere page where people come to find motivation, encouragement and uplifting posts.

Mission: My mission is to encourage people to get up and make a difference today. Regardless of your past failures, you can make a difference right now. If not now, then when? Whether its getting up and taking a walk, or running 12 miles, whatever your current health is, it can be improved upon.

First half a Live episode of our podcast, Talk it Out with Denise Marie and Coach Carter. Check it out! Second half will go up tomorrow.

Success and results are on the other side of hard work, discipline and execution. You have to go through it in order to get to it. No matter what we’re talking about, not just fitness. Anything you want in life comes with a price. Are you willing to pay it? You’ll lose friends on your journey, family may not approve of what you do with your life, you’ll spend time and energy, it may cost finances or living uncomfortably for a time, but whatever it is, you have to go through it. It’s part of the process. Don’t feel like you’re alone though, everyone before you has gone through it or is going through it now. You have to pay the cost to be the boss. #letsgo #grind #journey #crossFit #lifelessons #ryourogue #nike #crossfitlifestyle #crossfitfamily #garyvee #inspired #crossfitcoach #crossfitlovers #faith #crossfitmen #crossfitwomen #thankful #crossfitforlife #crossfitstrong #lululemon #encouraged #crossfitstyle #selfless #crossfitness #health @denisemarie.photos @garyvee @trentshelton @therock @davidgoggins @hubcitycrossfit @joerogan

Success and results are on the other side of hard work, discipline and execution. You have to go through it in order to get to it. No matter what we’re talking about, not just fitness. Anything you want in life comes with a price. Are you willing to pay it? You’ll lose friends on your journey, family may not approve of what you do with your life, you’ll spend time and energy, it may cost finances or living uncomfortably for a time, but whatever it is, you have to go through it. It’s part of the process. Don’t feel like you’re alone though, everyone before you has gone through it or is going through it now. You have to pay the cost to be the boss. #letsgo #grind #journey #crossFit #lifelessons #ryourogue #nike #crossfitlifestyle #crossfitfamily #garyvee #inspired #crossfitcoach #crossfitlovers #faith #crossfitmen #crossfitwomen #thankful #crossfitforlife #crossfitstrong #lululemon #encouraged #crossfitstyle #selfless #crossfitness #health @denisemarie.photos @garyvee @trentshelton @therock @davidgoggins @hubcitycrossfit @joerogan

Just a little mid work out thought I wanted to share with you guys. I don’t take time away from the things that make you feel good.

Just because it’s hard doesn’t mean it’s impossible. It only means that if you truly want it, you’ll have to work for it. Excuses are justifications we create in our minds to make ourselves feel better for our lack of effort, discipline and drive. In this life we don’t choose where or how we start but it’s our responsibility on how we finish. No one else. Just because something is hard doesn’t mean it can’t be done. #noexcuses #getit #nowhining #letsgo #getup #grit #grind #hustle #drive #motivate #inspire #change #win #firedupfriday #fearless #discipline #minuteofmotivation @denisemarie.photos @garyvee @davidgoggins @therock @hubcitycrossfit @trentshelton

Just a quick thankful Thursday message. My heart is filled with so much gratitude and appreciation I can’t put it into words. Life is full of ups and downs, peaks and valleys and trials and tribulations. Who would’ve thought a year ago today that I would be where I am? I’m on a serious high and it’s all because of the special people in my life who surrounded me, supported me, loved me, encouraged me, forgave me, used grace with me and helped me hold my head high through one of the darkest times of my life. To say that I appreciate them would be an understatement. This is my best attempt. Thank you 🙏🏾 all of you 😊 #instalove #instafollow #followback, #instacool #instamood #nofilter #adventure #instalike #picoftheday #photooftheday #instagood #love #iphonesia #igers #igdaily #followme #fun #happy

You’re in charge of your own happiness. The accumulation of “things” won’t satisfy. Waiting for something to change or click before you can be happy is a fallacy. It starts now, with you right where you’re at. Happiness is a decision. #motivate #hubcitycrossfit #inspire #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #thoughtful #andrewfcarter #discipline @denisemarie.photos @therock @davidgoggins @garyvee

Here’s what I do when I have a sweet tooth. If I do it right I save myself a few calories.

Going the extra mile produces extraordinary results. Just when you want to quit, keep grinding. We have to dig deep. It isn’t comfortable. It doesn’t always feel safe. Sometimes we have to clinch our jaw, grit our teeth and push out of the comfort of our perceived ability into the uncomfortable unknown. Just for the record, it’s worth it. It’s always worth it. Anytime you go above and beyond you either reach your goal or you learn a valuable lesson. There is no loss. #grit #grind #hustle #results #hubcity #crossfit #inspiration #motivation #wednesdaywisdom #lifelessons #extraordinary #letsgo #igfit #igfitfam #motivate #online #coach @denisemarie.photos @joerogan @garyvee @davidgoggins @therock @hubcitycrossfit

Here’s a few tips and tools I use when I’m trying to turn a negative situation into a positive situation. I ask myself a few questions, here are a handful of them. 🔥🔥🔥 #minuteofmotivation #fitnessfreak #perseverance #mindset #goals #igdaily #igfamous #igfit #motivation #inspiration #grit #grind #hustle #coach #andrewfcarter #comfortzone #discipline @therock @davidgoggins @garyvee @joerogan

It’s easy for people to sit on the sidelines and judge what the players are doing. But the fact of the matter is that the players are in the game, everyone else is just spectating. Unless they have cleats on and are on the field, they don’t know the speed of the game, they don’t know the opposition, they don’t understand what it’s like to be under the same pressure and having to make split decisions on the fly. So why put any stock in what they have to say? Do you think Tom Brady cares about what John at the barbershop has to say about the interception he threw? No! He doesn’t care, because John has never walked a day in his shoes, hasn’t put in hours, hasn’t played the same game. If that’s the case, then why do we put so much stock in what others have to say about our life decisions? We shouldn’t. I’m asking you to join me today in working on not giving a 💩 when you hear gossip, trash talk, back biting or drama. Let it go. Say ✌🏾 out and keep it moving. I literally don’t have time for that because I’m too busy living my life to the fullest. Who’s with me? 💪🏾💪🏾💪🏾🔥 #letsgo #nodrama #nogossip #whocares #liveyourlife #imgood #doyou #lifelessons #ryourogue #nike #crossfitlifestyle #crossfitfamily #garyvee #inspired #crossfitcoach #crossfitlovers #faith #crossfitmen #crossfitwomen #thankful #crossfitforlife #crossfitstrong @denisemarie.photos @hubcitycrossfit @garyvee @davidgoggins @therock

Just a sneak peek at a training technique I use to help people get off the ground and start doing box jumps.

“Focus on improving yourself and the things you have control of. When you’re busy working on you, there’s no time to watch what everyone else is doing.“ Andrew Carter
#hubcitycrossfit #inspire #motivationmonday #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #thoughtful #andrewfcarter #discipline #grind #motivationalspeaking #keepgrinding #imagecoach #disciplined #grit #confidencecoach #mondaymotivation

#Repost #oldpost #throwback #flashback
・・・
“You’re only limitation is the one which you set up in your own mind” @napoleon.hill #inspire #motivate #change #minuteofmotivation
#accountability #success #discipline #fearless #gratitude #humble #joy #kindness #love #motivationalvideos #noexcuses #believeinyourself #voice #community #positivevibes @lewishowes @garyvee @therock @cameronrhanes @jayshetty

I just wanted to send a shout out to all of the mom’s out there and say Happy Mother’s Day. ❤️❤️❤️

I haven’t always had a good relationship with my mom. Even now it’s a little weird. I know one thing though and that is that I love her. She did her best with what she had. Her skills, education, resources etc. She made ends meet however possible, most of the tone it was illegal but she did her best. The one thing I am sure of is that she loves me, always has. And for that I’m thankful.

She taught me how to be resilient, no matter how many times she’s been knocked down, she’s up, back on her feet and still fighting. She showed me how to survive with nothing. To make a way, find a way and always have hope that things get better.

I owe my fight and tenacity to this woman. She made me gritty and hard to knock down. I wouldn’t have chose my childhood or the things I saw growing up but like the cliche saying goes, I wouldn’t be the man I am today without those experiences and I’m happy with who I am.

So, no matter your relationship status with your mom or the moms in your life, take a minute to acknowledge them, send them some love and be grateful they gave you life. Have a great day you guys and keep grinding 💪🏾

"When you are looking at your mother, you are looking at the purest love you will ever know." Charley Benetto

#mothersday #love #mom #happymothersday #happy #growth #peace @denisemarie.photos

Make the most of today. Don’t wait until tomorrow. Don’t wait until Monday. Don’t wait for the right job, the right spouse, the right opportunities, the right time. Act today. Make today the best you can. Don’t procrastinate. The timing will never be right. All you have is the present moment, do something today that you’ll be proud of tomorrow. #inspire #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #thoughtful #andrewfcarter #discipline #motivationalspeaking #keepgrinding #imagecoach #disciplined #confidencecoach #crossfitwod @cameronrhanes @therock @garyvee @lewishowes @hubcitycrossfit @jayshetty

I just wanted to share a favorite quote of mine. Have a great weekend. #quoteoftheday

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex."-Norman Vincent Peale

This works for both good and bad habits! Break the cycle and make a change. #noexcuses #results #crossfitbox #humble #crossfittraining #fitnessjourney #grind #wellness #hustle #lulu #motivateme #humility #encouraging #thecoachingacademy #inspireothers #motivation #inspiration #fitfam #motivate #Crossfitcommunity @denisemarie.photos @hubcitycrossfit @lewishowes @garyvee @therock @cameronrhanes

#Repost #flashbackfriday #throwback
・・・
Everyone is going through something. Let your words be gentle, your actions be kind and your smile be bright. I make it a point to smile and be kind regardless of any shade being thrown my way.

Don’t get too comfortable. Just because everything is going good in your life now doesn’t mean that there isn’t trouble around the bend. Stay humble, stay hungry but don’t do that at the expense of others. Don’t forget the feeling of being down and out and how it feels to be hopeless. Use empathy when interacting with others. You have no idea what they may be going through.

#motivateme #thecoachingacademy #inspireothers #motivation #inspiration #fitfam #motivate #inspire #change #nutrition #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #andrewfcarter #motivationalspeaking #keepgrinding #Crossfitcommunity #crossfitter #crossfitlife #training #fitness

What are your goals? Have you written them down? Do you have a plan on how you’ll reach them? If you can’t answer yes to all three of these questions then you don’t have a goal, you have a dream. Just thinking about it isn’t enough.

Sit down, write out your goals and come up with a realistic plan that will ultimately help you reach them. Putting it down on paper helps hold you accountable and can be a reminder to stay the course. When you get off track, return to your plan and remember why you wanted to reach this goal, why it’s important to you and prune everything in your life that doesn’t help you get there.

“Planning with purpose trumps emotional passion. Passion can elicit the desired effects short term but won’t benefit you in the long run. Plan, execute and see results. Don’t allow emotions to dictate your actions.” Andrew Carter

#minuteofmotivation #motivate #hubcitycrossfit #inspire #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #thoughtful #andrewfcarter #discipline #motivationalspeaking #keepgrinding #imagecoach #disciplined #confidencecoach #crossfitwod @hubcitycrossfit @crossfit @lewishowes @garyvee @therock @cameronrhanes @jayshetty

[05/09/19]   Quick little body weight ab Burner that only takes ten minutes. Give it a try.

Life is too short to get hung up on the small things. What are small things? Gossip, hatred, jealousy, negativity, etc. I don’t have space for it in my life. I’ve separated myself from it. I don’t care about things that aren’t going to help me get closer to my goal and vision for my life. If it doesn’t meet that criteria then I don’t have the space for it. Newsflash! Not everyone is going to like you, how you’re living your life or what you do with your time on this earth. Honestly, it’s none of their business. I’m thankful that the path to heaven doesn’t pass though their front yard. When you find that next level in your thinking and mindset, you pull away from all the toxic and contaminated surface level bull 💩. I encourage you guys to take it from me, don’t lose sleep over the opinions of those who’ve never walked a day in your shoes. 💯 #inspire #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #thoughtful #andrewfcarter #discipline #motivationalspeaking #keepgrinding #imagecoach #disciplined #confidencecoach @denisemarie.photos @lewishowes @garyvee @jayshetty @therock @cameronrhanes @hubcitycrossfit

I am just sharing how helping others is what motivates and inspires me. There’s no feeling like it in the world. Go out of your way make someone feel special today.

•Here’s a chance to workout and train with me if you don’t live near.
•This is an exclusive online special. I’ve designed a 4 week total body bootcamp that requires no equipment and can be done in the comfort of your own home. •I’m looking for motivated individuals who want to join me on a 4 week Journey.
•We’ll have an open forum where I post workouts, do them with you guys, full instructional videos on form/technique, modifications and nutrition talk.
•DM, email or message me for more details and to get signed up.
•This starts next week. Don’t wait to get signed up!
#fitnesschallenge #trainharder #training #workouttips #workoutroutine #workoutideas #personaltrainer #personaltrainerlife #fitnessprofessional #gyminspiration #workoutcomplete #fitnesslife #fitnessquotes #fitfam

I came across a post today that said something like this: “We can’t change the ocean, and we can’t change the weather. The best thing we can do is learn how to sail no matter what the conditions are.” I took a couple things from it.
•We can’t control what life throws at us but we do have control of how we react to it. We control our emotions. We control our perspective. We are in charge of how it affects us and if we can put a positive twist on it or let it be negative.
• Learn how to make the most out of every situation, both good and bad. Find the lesson. Find the meaning. Grow from it from it. Learn from it. Let it stretch you and expose you to new outlooks and ideas. We decide how we swing at the curveballs life throws our way. #fitness #fitnessgoals #fitnesstips #fitnessfun #fitnesscoach #fitnesstransformation #fitinspiration #fitnesstrainer #exercisemotivation #fitsporation #fitnessgoal #fitnessinstructor #fitlifestyle #fitstagram #workouts #fitnessinspiration @jayshetty @garyvee @lewishowes @therock @cameronrhanes @tonyrobbins

“Being complacent is the silent killer of dreams. Being comfortable will stifle your drive. You have to want it. You have to be hungry. You have to be willing to make sacrifices. Progress doesn’t come without them.” Andrew Carter #wednesdaywisdom #motivate #hubcitycrossfit #inspire #change #shifted #nutrition #fearless #onlinetraining #onlinecoaching #igfitness #motivationalspeaker #crossFit #lifelessons #ryourogue #nike #crossfitlifestyle #crossfitfamily #garyvee #inspired #crossfitcoach #crossfitlovers #faith #crossfitmen @denisemarie.photos @motivatemeeachday @scnelson007 @lewishowes @garyvee @hubcitycrossfit @jayshetty

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6103 SW Piedmont PL
Albany, OR
97321

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"Don't let yesterdays failures dictate who you are today"

Opening Hours

Monday 04:00 - 20:00
Tuesday 04:00 - 20:00
Wednesday 04:00 - 20:00
Thursday 04:00 - 20:00
Friday 04:00 - 20:00
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