CrossFit Power Valley

Daily WOD's and up to date schedules and events.

We represent one of the three great CrossFit communities located in beautiful Albany Oregon. We believe in community and working towards one goal which is overall health and wellness. To reach that goal we utilize constantly varied, high intensity, functional movements that come in the shape of gymnastics, metabolic conditioning and olympic lifting. CrossFit Crossfitpowervalley.com

Join us for this 8 week program involving body weight movements, light weight, mitts (we have gloves if needed) and a great workout for beginners and advanced athletes.
Coach Rusty and Andrea will make modifications if needed and give you a great workout.

To sign up- text 541.990.6718 or email [email protected]

Cost for 8 week program- $145

CFPV Tri Team.
We are pretty legit.
Way to put in the work and get it done. “Regularly learn how to play new sports”


#albanyoregon
#corvallisoregon
#beaverfevertriathlon
#somuchfun
#crossfit
#notjustcrossfit @ Philomath, Oregon

@albanyoptionsschool
We are so excited to start this year with you! See you all soon
#albanyoregon
#crossfitkids
#welovefitness
#crossfit
#community

CFPV Triathlon Team!
(A few not pictured)
CrossFit is not only about daily workouts and PRs we get out and try N E W things. Join us


#cfpv
#albanyoregon
#corvallisoregon
#crossfitsports
#getoutofyourcomfortzone

Congratulations @ohmichelle03 You’re one tough gal 💯🔥


It is better to know how to learn than to know.”
-Dr Seuss
#cfl1
#drseuss
#crossfit
#cfpv @ CrossFit Power Valley

#cfpv outside the box gathering.
Great group of people, always fun.
#crossfitpowervalley
#crossfit
#community
#albanyoregon
#corvallisoregon

[08/07/19]   Have you been wanting to try CrossFit?!
T O D A Y is the day! F R E E classes all day long ❤️💯🙏🏽

CFPV Track WOD success


Don’t miss out on the next one! Non members welcome.
#albanyoregon
#corvallisoregon
#trackworkout
#cfpv
#crossfitalbany
#crossfitalbanyoregon
#bestgymever
#wtb @ Albany, Oregon

CFPV Track WOD success


Don’t miss out on the next one! Non members welcome.
#albanyoregon
#corvallisoregon
#trackworkout
#cfpv
#crossfitalbany
#crossfitalbanyoregon
#bestgymever
#wtb @ South Albany High School

Sunday, July 14th 8AM



Fun, quick track workout at South Albany High school Track. Grab a friend and join the F U N everyone welcome!

[06/11/19]   Hey guys, Rusty here. No Boxing this Monday. Last push before my flight in Nevada. Come get your hits on with Mike Tuesday and Thursday this week 7:00. 🥊 💥 keep your shoulders condition while I’m gone. So they won’t burn so bad when I get back!!

thetravelingtaylortribe.com

Strong is not a body type

Edith. You are simply amazing 😉

thetravelingtaylortribe.com What does a female athlete look like? Honestly, it doesn't matter. We need to stop focusing on what it LOOKS like and focus on what it can DO. How we use our bo

Always remembering those who served...Murph 2019

Slaughterfest 2019

Slaughterfest 2019

Coach Rusty will be back at it this Thursday at 7pm
Join us for a NEW boxing class full of 50 Min of work.
All levels and all are welcome.
Monday/Tuesday/Thursday 7pm

TRY OUR NEW HIIT FIT CLASS



New HIIT class will be coached by coach Andrea and located at Clutch Time Hoops. This program is designed to get you in shape and ready for summer

⇢ All levels
⇢ No experience necessary
⇢ No Olympic movements
⇢ Weight loss guidance
⇢ Experienced coaches

Eight week program for 8 weeks with makeup days. Reserve your spot today by emailing [email protected]
Don’t wait, space is limited.
➞ @clutchtimehoop and @crossfitpowervalley families receive discount!

NEW HIIT CLASS





This NEW #hiitclass will be coached by Andrea from #cfpv and located at @clutchtimehoops_
Our HIIT program is designed for all fitness levels. Don't wait to get in shape to start this amazing program, start now and be ready for summer!
HIIT FITT eight week program includes classes offered three times a week on Tuesday/Wednesday/Thursday from 6:00 AM - 7:00 AM ⇢ All levels
⇢ No experience necessary ⇢ No olympic movements ⇢ Experienced coaches ⇢ Space is limited Don't wait → Reserve your spot today by emailing [email protected] ❥ Clutch Time Hoop & CrossFit Power families - ask about discount

NEW HIIT CLASS





This NEW #hiitclass will be coached by Andrea from #cfpv and located at @clutchtimehoops_
Our HIIT program is designed for all fitness levels. Don't wait to get in shape to start this amazing program, start now and be ready for summer!
HIIT FITT eight week program includes classes offered three times a week on Tuesday/Wednesday/Thursday from 6:00 AM - 7:00 AM ⇢ All levels
⇢ No experience necessary ⇢ No olympic movements ⇢ Experienced coaches ⇢ Space is limited Don't wait → Reserve your spot today by emailing [email protected] ❥ Clutch Time Hoop & CrossFit Power families - ask about discount

[04/22/19]   Let’s get your Monday started right! Join coach Andrea all day for FREE CrossFit classes all day. 5/6/9:30 & 4/5/6/7pm

www.crossfitpowervalley.com



We are here to help in any way we can! Trained staff and established since 2013 don’t wait another day.

#albanyoregon
#starttoday
#dontwait
#2013
#cfpvstrong

Sometimes class sizes are BIG and something they are small. Either way find people who motivate you, and push you to be better Y O U.


#cfpv
#albanyoregon
#crossfitpowervalley
#crossfit
#competewithyourself
#healthy

Hand Boxing Club is starting- Price list at the box.
All are welcome! Starts 03/18

Monday 5pm Kids Boxing class- Ages 10 to 18 will work with Rusty on form and conditioning!

Monday 6pm Adult Boxing- Condition with rounds and mitts with Rusty!

Thursday 7pm Cardio Boxing- Condition with rounds and body weight workout with Mike!

*We will offer classes Monday - Thursday as classes grow! Sunday scheduled sparing sessions coming soon.
This schedule does not reflect CrossFit schedule!
We still have 5/6pm Monday! Text or call 541-990-6718 for more information

You’ve been asking...
Hand Boxing Club getting ready to launch this month. Classes for everyone!

10 - 18 years
Adult classes
Cardio Boxing

#Repost @albanyoptionsschool
・・・
Both PE classes went and visited CrossFit Power Valley today on a field trip. Here are just a few pictures of the students crushing it 😍💚💪🏼 #AlbanyOptionsSchool #AOSrocks #AOSknoghts @crossfitpowervalley

#Repost @elenaimendoza
・・・
And that’s a wrap for 19.2. Yes, we may have waited till the last moment to get it done and scores submitted, but the deed is done. These women are just flat out amazing and I’m so glad I know you both. Two down, three to go. 🏋🏽‍♀️🤟🏽
#strongwomen #crossfit #community #surroundyourselfwithgood #intheopen #fitfriends

CrossFit Open

CrossFit Open

CrossFit Open

CrossFit Open

Lots of February Birthdays 🎉
#cfpvbirthday
Hope you are all having an amazing birthday week so far!

Happy birthday Gracie!!! Cfpv Birthday!!

#Repost CrossFit
・・・
Workout of the Day
Friday 190222

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

#CrossFit The CrossFit Games

Beginners CrossFit class at 7pm today! Join us 👊🏽👏🏽

Test your fitness.
These people are amazing.
Join us 👊🏽🏃‍♀️💕

drefit.life

CFPV Home Page

Fall in love with a FREE Intro to CrossFit class tonight at 7pm 💕
Email for waiver:
[email protected]

drefit.life Crossfit Power Valley is a established health and fitness facility conveniently located off Ferry Street in Albany, Oregon. The range of classes and personal training cater to athletes of all levels. Whether looking to increase general fitness or specialize in traditional strength training, Olympic....

We know, it’s cold.
CFPV classes are going strong 💪🏽
Coach @dreacfpv will be waiting for you at 5/6/9:30am & 4/5/6pm

Don’t forget if you miss those, join us for intro to CrossFit at 7pm or just come lift! This is a perfect time for beginners 👊🏽 plus it’s FREE 🤑

Weather cancellations will be emailed, and posted on FB and IG ❄️🌧

Simply Kissed congratulations on winning the January challenge. Such a close call with Jessica and Michelle right behind you. This goes to show when you put your mind to something and work hard, you can do anything. Not only was weight loss accomplished, but the consistency in logging food and workouts has been amazing! Well done to everyone who logged meals, workouts and made January your month!

#albanyoregon
#crossfitpowervalley
#crossfit
#drefit

Happy Birthday Bre from your CFPV family! We are so excited about your progress. Your determination is inspiring 👊🏽❤️

#cfpvbirthday

Happy birthday to someone who always is a joy in the gym, works hard as hell, and maybe gives a little sass in the process. 😎 We love you, Ben! We hope you have a great day today! - Love, your CFPV family! 🎉🎊🏋🏻‍♂️

This kid always shows up when he can! We love our High School kids.
Bring your kids to CFPV 👊🏽
•Scholarships available!
•Boxing starts March!
•CrossFit and Open Gym

👌🏽 email for more details

#mma
#boxing
#crossfit
#crossfitkids
#albanyoregon
#corvallisoregon

Way to go coach @elenaimendoza ! Always kicking butt at what you love most. CFPV fam is so proud 👊🏽

CFPV Members are killing it with meal prep Sundays!

➪ Nutrition before workouts!
* If you want results, eat clean
* Follow the CF pyramid
* You can’t workout a bad diet
* Have a plan

If you need help reach us at [email protected] nutrition plans are for outside members as well.

#Repost @simplykissed with @make_repost
・・・
Today I showed up.
-
Sometimes that is the greatest victory above any workout. Simply pushing through to get dressed, having someone wrangle your kids and walking into the gym is a mountain in itself.
Left door, right foot, left foot, keep moving.
Just. Keep. Moving.
-
It was one of those days where the gym was quit literally the only place I wanted to be and physically the last thing I wanted to do. I am still battling my asthma; I know my limits & bring an inhailer. I am 4 days into a detox which has been super rough because two of the things are sugar and grains...post Christmas that’s a heavy detox. I haven’t slept more than 4-6 hours in weeks thanks to babycakes. And to top it all off it’s that time of the month which means my ability to workout currently feels like total garbage. Some of y’all are like 😱🤢 but can we please stop pretending like that crap doesn’t exist I mean honesty we’re adults here. Get over it.
Shake it off.
Left door, right foot, left foot, keep moving.
Just. Keep. Moving.
-
I was definitely not first to finish today. I didn’t use the heaviest weight. I didn’t keep up during running. My wall-balls hit lower than others. Oh and did I mention I can’t do sit-ups? So while everyone else is killing it at the crunches I’m dying just trying to get through the modifications moves.
Left door, right foot, left foot, keep moving.
Just. Keep. Moving.
-
But I did what mattered most. I kept going within my abilities, I pushed myself to my limits and I finished my workout. Sometimes that is what it is about. Its not about a competition. Its not about maxing out. It’s not about scoring or being the most physically in shape.
-
It’s about simply showing up.
It’s about moving forward.
It’s about not giving up.
It’s about trying.
It’s about you.

Happy Birthday David!! Love having you at CFPV 👏🏽❤️💪🏽 #cfpvbirthday

[01/02/19]   Come workout with coach Jay at 4, 5 or 6pm today!!

Join us tomorrow for a pre New Years Eve WOD 5/6/9:30am and last evening class at 4pm 👏🏽💪🏽

#albanyoregon
#crossfit
#crossfitpowervalley

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Discipline
We Are Family

Location

Telephone

Address


2440 Ferry St Unit E
Albany, OR
97321

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 09:00 - 11:00
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