Rampage 8 Boxing Club

Offering cross between a fitness class and a personal training session.

Operating as usual

Step by step quick and easy guide to wrap your hands

Burn those unwanted fats, Get fit !

another round?

Stay Fit !

Harder the Better (y)

Happy and productive Friday :)

Boxer's Parter Routine

Keep it basic ;)

He's ready! Conor McGregor took to Instagram to offer a glimpse of his high performance training program as the Irishman continued his boxing workouts in the gym.

He asked for it ...

Exactly !

Wow !

Bring it on!

Boxing cardio workout

Have a good day boxers! (y)

Find your inner Ali

So what are the benefits of punching a heavy bag?
-Polish Up Your Punch
-Get Fit
-Improve Coordination and Reaction Time
-Unleash Your Anger
-It’s Pure Fun! (y)

So what are the benefits of punching a heavy bag?
-Polish your Punch
-Get Fit
-Improve Coordination and Reaction Time
-Unleash Your Anger
-It’s Pure Fun! (y)

Timeline Photos

Start now!

Boxing Moves to Burn Ridiculous Calories

Timeline Photos

GOAT !

(y)

Get in shape easy. 12-min workout, no equipment. (y)

Life is good ! (y)

Born to box :D

Improve your footwork. (y)

Boxer Flexibility Workout Concentration - Full Body

Burn TWICE as much FAT (y)

Waking up in the morning be like ...

expertboxing.com

How to Beat a Shorter Boxer

Tips on how to beat a shorter Boxer.

expertboxing.com Your trainer tells you to keep jabbing but it doesn’t work. The short guys are too fast and too strong. Being tall was supposed to be a blessing, not a curse. This guide will teach you how to beat the shorter fighters. Your trainer says you’re blessed for being taller and longer, but it certainly […...

Champ in life (y)

rampage8boxing.com

Top 10 fights for 2017 – RamPage 8 Boxing

Easily the biggest fight that can be made in the sport, these two elite superstars have been circling each other for a while.

rampage8boxing.com

rampage8boxing.com

How To Keep Your Selfies From Ruining Your Life – RamPage 8 Boxing

For every person who loves what you share online, there’s someone else who doesn’t get it—or who is using it to build a case against you. Here’s how to have all the benefits of social media with none of the blowback!

rampage8boxing.com

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Location

Telephone

Address


21 Vatrano Rd
Albany, NY
12205

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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