Rampage 8 Boxing Club

Offering cross between a fitness class and a personal training session.

Step by step quick and easy guide to wrap your hands

Burn those unwanted fats, Get fit !

another round?

Stay Fit !

Harder the Better (y)

Happy and productive Friday :)

Boxer's Parter Routine

Keep it basic ;)

He's ready! Conor McGregor took to Instagram to offer a glimpse of his high performance training program as the Irishman continued his boxing workouts in the gym.

He asked for it ...

Exactly !

Wow !

Bring it on!

Boxing cardio workout

Have a good day boxers! (y)

Find your inner Ali

So what are the benefits of punching a heavy bag?
-Polish Up Your Punch
-Get Fit
-Improve Coordination and Reaction Time
-Unleash Your Anger
-It’s Pure Fun! (y)

So what are the benefits of punching a heavy bag?
-Polish your Punch
-Get Fit
-Improve Coordination and Reaction Time
-Unleash Your Anger
-It’s Pure Fun! (y)

Timeline Photos

Start now!

Boxing Moves to Burn Ridiculous Calories

Timeline Photos



Get in shape easy. 12-min workout, no equipment. (y)

Life is good ! (y)

Born to box :D

Improve your footwork. (y)

Boxer Flexibility Workout Concentration - Full Body

Burn TWICE as much FAT (y)

Waking up in the morning be like ...


How to Beat a Shorter Boxer

Tips on how to beat a shorter Boxer.

expertboxing.com Your trainer tells you to keep jabbing but it doesn’t work. The short guys are too fast and too strong. Being tall was supposed to be a blessing, not a curse. This guide will teach you how to beat the shorter fighters. Your trainer says you’re blessed for being taller and longer, but it certainly […...

Champ in life (y)


Top 10 fights for 2017 – RamPage 8 Boxing

Easily the biggest fight that can be made in the sport, these two elite superstars have been circling each other for a while.



How To Keep Your Selfies From Ruining Your Life – RamPage 8 Boxing

For every person who loves what you share online, there’s someone else who doesn’t get it—or who is using it to build a case against you. Here’s how to have all the benefits of social media with none of the blowback!



Forever Fit: Goals For Every Phase Of A Woman’s Life – RamPage 8 Boxing

Here are the goals you should be working toward for each phase in life so you’re always feeling your best.



5 Exercises To Jump-Start Your Chest Training

It's my favorite day of the week, CHEST DAY! Lets take a look at some excercise that you may have not thought of to include in your next check workout



Boxing training aims to help Parkinson's patients fight back

When Gretchen Westgaard learned that her mother had been diagnosed with Parkinson's disease in 2014, she went into action.



The beginner’s guide to boxing: The 3 boxing gym essentials you need

The right boxing gear can be the difference between destroying your opponent and destroying your hands. Here are the bare essentials that'll keep you holding your own.



The Biggest Boxing Fights to Look Forward to in 2017

There has not been a January in recent memory as packed with great boxing action as January 2017. And the calendar looks promising for the coming months.



Why every woman should include boxing in her fitness routine

Toughen up !



Boxing overtakes yoga as the latest fitness craze

Boxing has seen a huge boom in popularity in the past 12 months, and now it appears it may have even surpassed yoga as the fitness class of choice.



George Groves concentrating on WBA 'super' title rather than James DeGale

skysports.com George Groves has played down talk of a rematch with James DeGale as he is focusing on a WBA 'super' title fight against Fedor Chudinov.


Mikey Garcia prepares for fight with Dejan Zlaticanin after taking on boxing's money men

Mikey Garcia speaks at a news conference of professional boxing and fighting organizations after they pledged $600,000 in support of the Professional Fighters Brain Health Study on Feb. 4, 2014.

latimes.com Mikey Garcia, the son of Ventura County strawberry pickers, spent years observing others who yielded to authority and toiled humbly in their positions.


10 Tips for Proper Heavy Bag Training | TITLE Boxing Club

Want to try Heavy Bag Training?

titleboxingclub.com Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team TITLE is here

Want your business to be the top-listed Gym/sports Facility in Albany?

Click here to claim your Sponsored Listing.




21 Vatrano Rd
Albany, NY

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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