Zumba Fitness and Bokwa Fitness with Denise

Welcome to my Page. Get all the latest info on classes here.

SUB ALERT! I'll be at Best Fitness Albany tomorrow morning to kick off this beautiful weekend. Get your booty to class!

11am Best Fitness. I have new stuff. Work off the holiday celebrating. Come on & Sweat!

Kick off the long weekend with a fun, kick-butt workout tonight. 7pm Bethlehem YMCA!

Albany Best Fitness is closed for renovations so no class Mon/Wed @ 4:30. Still need your Zumba fix? Drive on over to the Schenectady club & catch Joyell Monday @ 6:30 or Emma Wednesday @ 6pm.

This week's schedule AND at least 1 new song.
Cha Cha Cha!

Mon 5/13 4:30p Albany Best Fitness
Wed 5/15 4:30p Albany Best Fitness
Wed 5/15 6p Westmere Elem (closed class)

11am - ready to earn my margarita today!

EVERY Thursday 7pm Bethlehem YMCA
I'm coming at you! Put on your sassy pants & get ready to sweat!

This weeks schedule & a new class!

Mon & Wed 4:30p Albany Best Fitness

NEW Thur 7pm Bethlehem YMCA

Funday Sunday 11am Schenectady Best

Sunday crew, are you ready? See you at 11am!

Upcoming schedule!

4/19 Friday 5pm Bethlehem YMCA
4/21 Easter Sunday 11am Schtdy Best
4/22 Monday 4:30p Albany Best
4/24 Wednesday 4:30p Albany Best
4/26 Friday 5pm Bethlehem YMCA

Let's go Schenectady. I'll be bouncing around at 8am with Lea Demonia, & hyped up & ready to rock some Zumba at 11am.

I'm back & can't wait to dance with you!
Here's my upcoming classes:

4/3 Wed 4:30p Albany Best Fitness
4/4 Thur 7p Bethlehem YMCA
4/5 Fri 5p Bethlehem YMCA
4/7 Sun 11a Schenectady Best Fitness

Lots of chances to Zumba with me before I head off on vacation. Here's my schedule. Hope to see you all at least once before I go!

Wed 3/20 4:30p Albany Best Fitness
Fri 3/22 5:00p Bethlehem YMCA
Sat 3/23 8:30a N.Albany YMCA (sub for Lea)
Sat 3/23 10:00a Schtdy Best (sub for Lea)
Sun 3/25 11:00am Schtdy Best
Sun 3/25 12:30-2:30 Bethlehem YMCA Livestrong Benefit (see details below)

https://www.facebook.com/events/259362841630600/?ti=cl

You ready, Schenectady? The party starts at 11am. Let's welcome in spring, burn some calories & have fun. I've got a new one to try out from our favorite Jason Derulo.

Don't forget to turn your clocks forward tonight so you don't miss out on Zumba @ 11am Best Fitness Schenectady. I've been working on some fun new stuff for you.

There is a chance that the weather will be less than perfect tomorrow ๐Ÿคจ so check for postings or emails from me or the gym regarding classes. Here's hoping those meteorologists are wrong. Good chance right?

See you at 4:30 Albany. I swear nice weather is coming soon. Stay & pump with me after!

Who's with me? 5pm Bethlehem YMCA.

It's Wednesday! Before it gets nasty outside again, GET YOUR ZUMBA WORKOUT IN!
4:30 Albany Best Fitness

See you at 4:30.

This puppy loves ZUMBA. You will too!
NEW song. See you @ 4:30pm Wednesday Albany Best Fitness

Get yer booty to class. Period. Zombie apocalypse training ON!
11am Sunday. Best Fitness Schenectady

[02/10/19]   Get yer booty to class. Period. Zombie apocalypse training ON!
11am Sunday. Best Fitness Schenectady

Thursday 7pm & Friday 5pm
Bethlehem YMCA. Let's do this!

It's a ZUMBA WINDFALL. I hope up see lots of shiny, happy faces this weekend. LOTS of classes. It's gonna be a good one!

Here's my schedule:
Friday 5pm - Bethlehem YMCA
Saturday 8:30am - Albany YMCA
Saturday 10am - Schenectady Best Fitness
Sunday 11am - Schenectady Best Fitness

If that's not enough, you can catch me Mondays and Wednesdays at 4:30 Albany Best Fitness

Tonight/Thursday 7pm
YMCA Bethlehem

Also Friday @ 5pm. Giddy up - You know you want to!

Who needs some Wednesday stress relief? ๐Ÿ™‹โ€โ™€๏ธ
4:30 Albany Best Fitness. See you there!

No class tomorrow. Stay safe - I expect to see you all next Sunday. Better yet, Monday 4:30pm @the Albany Club ๐Ÿ˜‰

No classes tomorrow. Stay safe. I expect to see everyone next week! ๐Ÿ˜‰

Attention Members! Tomorrow the club will open at 10AM due to the snow storm. All group x classes are canceled. Stay safe and warm!

Join me at 4:30pm Zumba at the Albany club!

Sunday Funday! 11am ๐Ÿ’ƒ๐Ÿ•บ

Tonight 5pm Bethlehem YMCA!

I'm Back! Come get over the midweek hump.

Zumba today & every Wednesday 4:30pm
Best Fitness Albany

Ahhhh yeah! I feel a good one coming on.
Slaying begins @11am!

Fridays are for dancing. 5pm Bethlehem YMCA!

Zumba Wednesdays 6:15pm. 10 week session starts 1/30 @ Guilderland High School.

Registration for the Winter 2019 session of Continuing Education classes is open now through Jan. 11. Classes begin Jan. 28. View the current Continuing Education brochure here.

https://drive.google.com/file/d/0B7ysR9UzFFHTZHVScFk2Slc3SFhZTk80UTgzVG90djdVYWpv/view?usp=drivesdk

To register online, visit our website.

https://www.guilderlandschools.org/academics/continuing-education/program-details/

Who's coming to pay with me at 6:30?

Plans for New Years Eve? Don't want to get up early. That's no reason to miss your workout. I got you! Subbing for Jamie-Lynn Weaver Zumba Tuesday 1/1/19 @ 6:30pm Best Fitness Schenectady.

Let's get it! New stuff today. Who's ready? Me! Me! 11am - see you then!

WHO'S READY TO GET BACK TO IT.
Tonight 5pm @ Bethlehem YMCA.
I'm super stoked about some new stuff ive got in the works. ๐Ÿ˜Š

SUB ALERT! Today, 12/20 at 4:30 Best Fitness Albany. Come get it!

Put on your Sassy Pants & come dance with.me today @4:30 Best Fitness Albany. Take an hour for yourself & shake off the holiday stress. I guarantee you'll smile & I may even pull out something new ๐Ÿ’ƒ๐Ÿ•บ

Burn off some holiday stress today 5pm @ Bethlehem YMCA. Don't be on the naughty list!

Awesome class today! Pink & Purple are the colors of the day.

Added holiday fun to the playlist. Don't miss it!

5pm today (Fri 11/30) Bethlehem YMCA

From my Guilderland/Westmere students. I guess I have to pull this one out again next week! ๐Ÿ˜‚โค๐Ÿ’ƒ

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Albany, NY
12203
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