Power House Athletics - New York

Power House Athletics is dedicated to helping the community become more physically active.

Mission: Power House Athletics is dedicated to helping the community become more physically active. With special attention to today's youth, we co-ordinate a variety of clinics for youth, as well as football and basketball leagues. We also motivate adults by providing coaching services for triathlons and runs of all distances.

Youth Strength training working the Kettlebell Snatch movement. Not perfect. But practice makes, well you know the rest. Our kids are up for any challenge. They welcome new movements, advance movements. If we put in front of them they look to conquer. I'm extremely proud of them.πŸ’ͺπŸ’ͺπŸ’ͺ #StrengthAndConditioning #YoungWolves #YouthStrengthTraining #Training #StrengthCoach #StrengthTraining #PowerHouseAthletics #CoachGabe #CoachP

Attack of the lunging zombies πŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™‚οΈ. Come check our youth Strength training class every Monday, Wednesday and Thursday at 6:15pm.. #LungingZombies #WalkingPowerLung #StrengthAndConditioning #Stronger #PowerHouseAthletics #CoachGabe #CoachP #StrengthTraining #StrengthCoach #YoungWolves #YouthStrengthTraining #Kettlebells #Zombies #Twighlight

Check out my homegirl Lana preforming perfect one arm overhead Kettlebell squatsπŸ’ͺ She dominates every class she is in. #YouthStrengthTraining #StrengthAndConditioning #StrengthTraining #PowerHouseAthletics #YoungWolves #Stronger

Monday Strength training. Kettlebell work is the only time they are quiet πŸ™ŠπŸ’ͺ#YouthStrengthTraining #StrengthAndConditioning #StrengthTraining #StrengthCoach #PowerHouseAthletics #Kettlebells #CoachGabe #CoachP

Monday strength class warm up. Reverse Bearcrawls🐻. Everyone's favorite Come get strong with us every Monday, Wednesday and Thursday at 6pm.

To all my friends down south. Power Surge Nutrition will be at the Charleston Marathon Expo Friday Jan 10th. Stop by our booth and grab some of your favorite gourmet Nut Butters. #PowerUpπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #GourmetNutButter #Marathon #CharlestonMarathon #Running #Runner #5k #PoweredByPowerSurgeNutrition #PowerSurgeNutrituionAndWellness #PowerHouseAthletics #PowerSurgePancakes #PowerSurgeNutrition #PowerSurgeNutButter #PeanutButter #AlmondButter #AllNatural #Gourmet #Foodies #ProteinPacked #Protein #CoachGabe #CoachP

We had a ton of fun today with the Jr. Bison Travel Baseball team. Just another group of athletes taking full advantage of there winter breakπŸ’ͺ Good Luck Bison! #BisonBaseball #Baseball #MLB #YouthBaseball #LittleLeague #PowerHouseAthletics #CoachGabe #CoachP #YouthStrengthTraining #StrengthAndConditioning #StrengthTraining

@shaiyoung3 and crew making sure to take full advantage of winter break. For athletes winter break is code for don't get caught sleeping. Colonie Football RB @donald_francis_ @sunypolybase @manny_santiago7 and @bryantufootball @shaiyoung3 hold each other accountable as they all have common goals. It was great to see these guys grind all break, some days two a day workouts. Shai has been home for just about 20 days and has done some form of a workout maybe 18 of them. There is no complaining in our house (Power House). You don't like your playing time? Work harder! Not happy with your performance? Work harder! At the end of the day someone else is working as you sleep. We don't sleep in our house (Power House) FIND SOMEONE THAT MOTIVATES YOU AND TAG THEM TO THIS POST. AND THEN INVITE THEM TO POWER HOUSE ATHLETICS. WE HAVE THE BEST COLLECTION OF TRAINERS WHEN IT COME TO MAKING ATHLETES BETTER. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ#PowerHouseAthletics #CoachGabe #CoachP #ShaiYoung #ShaiButta #StrengthAndConditioning #StrengthTraining #BryantFootball #ColonieFootball #NCAA #NFL #RB3 #QBWRRB #Athlete

Good luck to Colonie Alumni my guy @nculnan out in Fort Worth Texas wreaking havoc at the @collegegridironshowcase. Niko and other College seniors from across the country will have a chance to showcase their talent in front of @nfl @cfl and other professional leagues and scouts. #UAlbanyFootball #ColonieAlumni #ColonieFootball #PowerHouseAthletics #CoachGabe #CoachP #NFL #NCAA #Football #CollegeShowcase #Combine #RegionalCombine

Just like running up a hill. Arms stop then the legs will stop. Drive your knees drive your arms. #BungeeSprints #HillSprints #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #SpeedTraining #BungeeSprints

Lateral resistance great for building speed. #PowerHouseAthletics #CoachGabe #CoachP #PowerHouseAthletics #SpeedAndAgility #SpeedTraining #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #LateralResistance #Speedwork

Get your hard hat and pack a lunch these athletes are coming to work.🦺 #SpeedTraining #HardWork #SpeedAndAgility #SprinterU #Sprints #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp

Continuous Plyo Bix Hops. This time we are looking for the athletes to clear as many boxes as they can without touching the box. #TrainExplosive #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #Plyometrics #PlyoBoxHops #SpeedTraining #SpeedAndAgility

Continuous Plyo Box Hops. We are looking for the athletes feet to spend the least amount of time possible on the ground. 🦘🦘🦘 #PlyoBoxHops #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #BoxHops #Plyometrics #SpeedTraining #Footwork #TrainExplosive

Plyo Box Hops. Train Explosive to be explosive. #BoxHops #Plyometrics #PlyoBoxHops #TrainExplosive #SpeedTraining #Speedwork #PowerHouseAthletics #SpeedAndAgility #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #PowerHouseAthletics #CoachGabe #CoachP

Speed Ladder. Only way to get better is to fail forward. #FailForward #SpeedTraining #Speedwork #PowerHouseAthletics #SpeedLadder #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp

Speed Ladder. #SlowFeetDontEat #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #Ladder #AgilityLadder #SpeedTraining #Speedwork #SpeedLadder

Speed & Agility working the Speed Ladder. #SlowFeetDontEat #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #SpeedLadder #SpeedAndAgility

Dynamic Warm working "Toe Ups" teaching our athletes the importance of a Dynamic Warm up is extremely important. Not only is it a great opportunity to get the body warm and muscles firing. It's also a great opportunity to work on form while getting a slight stretch. #SpeedTraining #Speedwork #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #SpeedTraining #SpeedAndAgility #Youth #CoachP #ToeUps

Speed and Agility warm/core session. My man AJ always making sure everyone stays awake 🀣πŸ’ͺ. #PowerHouseAthletics #SpeedTraining #SpeedTraining #SpeedAndAgility #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #CoreTraining #Core #CoreStability #CoachGabe #CoachP

Speed & Agility group warm up. The Bird Dog movement is a great movement for Strengthening Abdominal muscles, Lower back, Glutes and Thighs. Excellent for over athletic ability. #SpeedTraining #Speedwork #SpeedAndAgility #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #PowerHouseAthletics #CoachGabe #CoachP #ShaiG3 #BirdDog

Wall Sprint progression. #Speedwork #SpeedTraining #SpeedAndAgility #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #SpeedAndAgility #CampsAndClinics #WallSprints #Plyometrics #Plyos #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #Footwork

Speed and Agility working the foundation of wall sprints. Breaking down the athletes Triple Extension. The more an athlete understands the working parts and small break downs on why they practice the movements they do they better they will understand speed training and realize that it's not just about moving as fast as you can without a purpose. #Speedwork #SpeedTraining #SpeedAndAgility #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #PowerHouseAthletics #WallSprints #TripleExtension

More explosive power training. Box Hops on repeat. #TrainExplosive #YouthSpeedCamp #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedTraining #Footwork #BoxHops #Plyometrics #PlyoBoxHops #SpeedTraining #SpeedAndAgility

Standing broad jumps working explosive power. If you want to be explosive then you have to train to be explosive!! #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #PowerHouseAthletics #YouthSpeedTraining #SpeedTraining #CoachGabe #CoachP #TrackAndField #Footwork #ExplosivePower #BroadJumps

Explosive knee hops to a sprint. Stay tuned for the announcement of our next Speed & Agility Clinic. #Speedwork #SpeedTraining #SpeedAndAgility #YouthSpeedAndAgiltyCamp #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #Footwork

Here's another great Lateral movement. The athletes have to maintain stability while continuing to be explosive. Oh while staying in control. #PowerHouseAthletics #SpeedTraining #Speedwork #SpeedAndAgility #CampsAndClinics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #SpeedTraining

Another great movement that we use deeper into our Dynamic Warm. "Lateral Half Kneeling Start Sprints" Great for building lateral strength and balance. #PowerHouseAthletics #SpeedTraining #Speedwork #Speedwork #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #SpeedAndAgility #Sprints #SprinterU #LateralHalfKneelStarts

Session Two of Speed & Agility Camp. Working and introducing A Skip and B Skip. These movements are great for your Dynamic Warm up and promoting your muscles to fire. Also keying on proper knee drive and efficient foot strike. #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #Footwork #YouthSpeedCamp #YouthSpeedAndAgiltyCamp #YouthSpeedTraining #SpeedTraining #ASkip #BSkip

Last day to sign up for session 2 of our Youth Speed & Agility Camp. Go to https://gabe-young.square.site to get signed up. FIRST COME FIRST SERVE SPACE IS LIMITED. #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedAndAgiltyCamp #SpeedTraining #Speedwork #SpeedAndAgility

Monday night strength training. Happy Hour πŸŽˆπŸŽŠπŸŽ‰πŸ’ͺ #HappyHour #StrengthAndConditioning #StrengthTraining #StrengthCoach #YouthStrengthTraining #Stronger #PowerHouseAthletics #CoachGabe #CoachP

Power House Athletics enjoys building stronger athletes. All athletes are welcome. Give your youth the athletic advantage they will need in today's sports. Come joins us every Monday, Wednesday and Thursday at 6:15pm. #PowerHouseAthletics #Stronger #CoachGabe #CoachP #StrengthAndConditioning #StrengthCoach #YouthStrengthTraining #StrengthTraining

Monday Youth Strength training. Our youth continue to get stronger. Not shying away from any movements... If your looking for your youth athletes to gain the competitive advantage in their respective sport then look no further. Come joins us every Monday, Wednesday and Thursday at 6:15pm $12 per athlete. #StrengthAndConditioning #YoungWolves #YouthStrengthTraining #StrengthCoach #StrengthTraining #PowerHouseAthletics #CoachGabe #CoachP

LAST DEAL OF THE YEAR🚨🚨🚨 20% for 2020πŸŽ‰πŸŽŠπŸŽˆNow until midnight January 1 receive 20% OFF of all online orders. Go www.powersurge.us to cash in!

In Honor of the New Year 2020 Power Surge Nutrition would like to extend a 20% discount on online orders only to all Nut Butter fans from now through midnight on January 1st ! Go to www.powersurge.us to redeem. #PeanutButterHeaven #PeanutButterChallenge #PeanutButter #PoweredByPowerSurgeNutrition #PowerSurgeNutrituionAndWellness #2020 #HappyNewYear

Shout out to Derrek Thomas (AKA DT) ex @seahawks stopped in dropping jewels on these up in coming young bucks. Giving these guys great insight on being a D1 athlete and some NFL tips. Good luck in your future journeys. πŸ™βœŠ #NFL #SoAlbany #PowerHouseAthletics #NCAA #D1 #UAlbanyFootball #BryantFootball #ColonieAlumni #StrengthAndConditioning #StrengthTraining #SpeedTraining

Full speed Arm Sprints. #Speedwork #SpeedTraining #SpeedAndAgility #CampsAndClinics #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #ArmSprints

Arm sprinting technique. So many younger athletes having problems incorporating their arms while sprinting. Here we break down the movement. #ArmSprints #Speedwork #SpeedTraining #YouthSpeedCamp ##YouthSpeedAndAgiltyCamp #CampsAndClinics #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #Footwork

Speed Camp working the Agility Ladder. And we even got a @mf_boxing sighting and @kmkearney89 tagging up the mittsπŸ‘ŠπŸ’₯ #PowerHouseAthletics #SpeedTraining #Speedwork #SpeedAndAgility #CampsAndClinics #TrackSpeed #TrackAndField #CoachGabe #CoachP #AgilityLadder #Boxing #CoachMikey

Trust fall Lean Sprints. Same concept as the Belly Sprints. Object is to have your body immediately in drive phase NO wasted motions. #SpeedTraining #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedTraining #Footwork #LeanSprints #BellySprints #Speedwork #SpeedAndAgility #CampsAndClinics

Speed Camp working Belly Sprints. Belly sprints are great when it comes to working that Tripple Extension into a knee drive which ultimately takes us into our drive phase. If you notice the athletes head and shoulders stay down. Reframing from popping up and slowing them down.

Great first session for Speed & Agility Clinic. Go to www.powerhouseathleticsny.com to get signed up for session 2 starting on January 2, 3rd. #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #YouthSpeedCamp #SpeedTraining #Speedwork #SpeedAndAgility

Speed & Agility Clinic. Working on Belly Sprints. #BellySprints #PowerHouseAthletics #CoachGabe #CoachP #TrackAndField #YouthSpeedAndAgiltyCamp #YouthStrengthTraining #SpeedCamp #AgilityLadder #CampsAndClinics #Agility #SpeedTraining

Speed Camp. Working standing broad jumps. #PowerHouseAthletics #SpeedTraining #Speedwork #SpeedAndAgility #StandingBroadJumps #Agility #Explosive #ExplosivePower

Speed & Agility Ladder work. #SlowFeetDontEat #QuickFeet #Footwork #AgilityLadder #Agility #SpeedTraining #Speedwork #SpeedAndAgility #PowerHouseAthletics #CoachGabe #CoachP #ShaiG3 #ShaiYoung

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14 Walker Way
Albany, NY
12205
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