Performance Fitness and MMA

Performance Fitness & MMA 544 Cleveland Avenue Albany, California 94706 1.510.524.1535

Mission: Teaching martial arts as a form of fitness and self defense to build confidence and reach fitness goals.

@rocksteadyboxing_albany_ca

Parkinson Disease is losing to our Fighters Daily!!!

Boxing Cicuit In Action! Fighting Back Against Parkinson Disease Daily!!! #fighters#box#teamwork#albany#performancemma#alamedacounty#rocksteadyboxing#performancemma#bayarea#berkeley

Parkinson cause the voice to Soften and makes it harder to communicate.

@rocksteadyboxing_albany_ca

We work on Voice Projection exercise!!!

#albany#oakland#teamwork#proactive#fight#box#rocksteadyboxing#teamneverquit#bayarea#family

@rocksteadyboxing_albany_ca

Wednesday Boxing Class, Always Fighting Back Against Parkinson's Disease!!!

Positive Fighters are such a Powerful Force!!!

#bagwork#teamwork#rocksteadyboxingalbany_ca_#rocksteadyboxing#fighters#bayarea#Albany#berkeley#Oakland#sanfrancisco#rocksteadyboxing

Fighting Back Against Parkinson Disease!

Roadwork in this video!

@rocksteadyboxing_albany_ca

#hope#strength#parkinsonsdisease#bayarea#Albany#Oakland#rocksteadyboxing#sf#sj#richmond#health#box#fighters

#Repost @rocksteadyboxing_albany_ca
• • • • •
Working on Cognitive Exercise as well as Physical exercise along with Voice Projection! Boxing!!! #box#fight#hope#determination#teamneverquit#rocksteadyboxing#bayarea#Oakland#Berkeley#sf#love#life#growth#health

Fighting Back Against Parkinson Disease!!!
@rocksteadyboxing_albany_ca
-Bag Work

#boxing#Rocksteadyboxingalbany#punch#health#fitness#Berkeley#Albany#Oakland#sanfrancisco#bayarea#balance#strength#power#mma#martialarts#ufc#hope#teamneverquit#rocksteadyboxing

***We are Proud to Announce***

Our very own @rocksteadyboxing_albany_ca

Was Awared and Recognized as a Star Affiliate from Headquarters out of Indianapolis!!!

@rock_steady_boxing
• • • • •
⭐️⭐️⭐️ Star Affiliate of the Month ⭐️⭐️⭐️
Rock Steady Boxing Albany, CA

Rock Steady Boxing Albany opened March 1, 2017, with seed money support from PD Active, a nationally recognized non-profit organization in Berkeley, CA which supports 14 activity programs specifically designed for people li ving with Parkinson’s disease.
RSB Albany currently offers six classes Monday-Friday and two Saturday classes a month, on the first and third weekends. In total, they offer 26 RSB classes a month to 60 fighters and is led by Owner/Coach Daniel Burkhardt.
Coach Ashley Greene and Coach Kathy Ginocchio are also great additions to the coaching team.

Coach Ashley - “I love seeing the progress of the fighters and how positive and happy they are while training. They are eager to push their physical limits.” Coach Kathy - “I love seeing improvements with the fighters boxing form and their positive attitudes.” Coach Daniel – “I truly enjoy seeing the development of our fighters from the initial contact to the assessment meeting where I learn about their concerns and objectives, and then watching them blossom with confidence and new-found strength. It is amazing to see their increased endurance, improved balance, and a more positive outlook. As a coach, it is very rewarding to see someone with no boxing experience begin the program, then steadily improve their techniques. I love seeing that break-through moment when a fighter “gets it.” Coach Daniel’s motto is to be of service to others and never be a victim to life's circumstances. Everyone has challenges to confront and we all can fight back. “Being challenged in life is inevitable...being defeated is optional.” @rocksteadyboxing_albany_ca #rocksteadyboxing #parkinsonsdisease #rsb #pd #fightback#performancemma#coach#teamneverquit#Albany#Berkeley#Oakland#bayarea#sanfrancisco#pd#sf#California#cali#norcal#hope

Fighting Back Against Parkinson's Disease!!!

@rocksteadyboxing_albany_ca

One Punch, Kick, Elbow and Knee at a time!!!

#boxers#fighters#parkinsonawareness#bayarea#Albany#Berkeley #Oakland#sanfrancisco#sanjosecalifornia#health#fitness#personal#training#athletes#therapy#physical#rocksteadyboxingalbany#performancemma#rocksteadyboxing

Fighting Back Against Parkinson Disease!!! One Punch at a time!!!

@rocksteadyboxing_albany_ca

#performancemma#Albany#berkeley#oakland#sf#sj#bayarea#teamwork#health#fitness#power#strength

Fighting Back Against Parkinson Disease!

@rocksteadyboxing_albany_ca

We punch! kick! elbow! while getting forced intense exercise through Boxing Style Workout to slow down the Progression of Parkinson Disease!!! Fun+Hard Work+friends = comradey and consistency!!!

#boxers#punch#kick#elbow#mma#martialarts#parkinson#learn#grow#fightback#Oakland #Albany Berkeley #sf#bayarea#teamneverquit

Pd Active had its third (3rd) annual Fair to educate the Albany, Berkeley and surrounding cities on the different programs specifically for individuals fighting Parkinson Disease.

Our very own @rocksteadyboxing_albany_ca was one of the participating with a booth and lots of their fighters supporting the cause today!!!

#booth#educate#learn#grow#teamwork#parkinsons#awareness#albany#berkeley#oakland#sf#bayarea#fighters

Working on our Boxing Form before starting our Boxing Circuit! @rocksteadyboxing_albany_ca

#techniquic#musclememory#form#pays#off#back#to#basics

Fast hands! Mitt Work Always Fighting Back Against Parkinson's Disease! Rock Steady Boxing Albany

Coach Ashley always adding variety, in the Saturday Morning Boxing classes!!! Rock Steady Boxing Albany from 9:00am-10:30am @3greeneways Rock Steady Boxing Albany mitt work, with foot work.

#coach#healthylifestyle#teamwork#

Rock Steady Boxing Albany at the end of every Boxing class Fighting Back Against Parkinson Disease we do a cheer to keep us motivated and the comradery Strong in our fight family!!!

#box#comradery#teamwork#comradery#hope#choice#health#lifestyle

@rocksteadyboxingalbany_ca_

We are Thankful for :

-Caring Coaches @kathy ginocchio @ashley greene
-Dedicated Volunteers
-Our Fight Family
-Being of Service

-The Fighters Consistency for making sure to not miss class.

-Seeing the Fighters improve Physically and Mentally.

-Getting the feedback from the fighters how their quality of life has improved since starting @rocksteadyboxing_albany_ca

#thankful#reflect#smile#grow#thanksgiving#bayarea#fight#family#teamwork#coaches#volunteers#2018

Coach Ashley working with our fighters of Parkinson Disease Fight Backing against Parkinson disease, through forced intense exercise! @rocksteadyboxing_albany_ca

#coach#variety#box#pd#choices#healthylifestyle

Fighter in Action Saturday boxing class!!! @rocksteadyboxing_albany_ca

#performancemma#teamwork#parkinsonawareness#fight#grow#learn#box#exercise#health#choices

Slow motion Focus Mitt work @rocksteadyboxing_albany_ca @pfmma fighting back against Parkinson disease! 'through forced intense exercise'!

If you know of anyone who would like to join please email: [email protected]

#parkinsonawareness#box#teamwork#health#fitness#mitts#michaeljfox#rocksteadyboxing#menatal#physical#therapy

Come train Brazilian Jiu Jitsu with us Monday through Friday @ 7pm. All are welcome to come learn & sweat!!! #bjj #brazilian #jiujitsu #brazilianjiujitsu #train #learn #sweat #selfdefence #caioterra #cta #caioterraassociation #pfmma #albany #berkeley #elcerrito #eastbay #bayarea

If you know anyone with Parkinson Disease please let them know @pfmma we have @rocksteadyboxing_albany_ca

Which is a non-contact boxing Program specifically for individuals with Parkinson which slow down the progression of Parkinson's! Improved balance, energy, confidence, comradery!!!

It's a great fight family in a safe, clean and fun place to work out and meet other people fighting the same disease who have taken a proactive and positive stance against Parkinson!!!

#box#fightbackagainst#parkinsons#rocksteadyboxing#teamwork#albany#bayarea#oakland#berkely#sf#health#fitness#love#choice#attitude

Free 3 day trial for kids kickboxing with @kicksmart4kids at @pfmma ! Come give it a shot!

Our Brazilian Jiu Jitsu program for kids is a great way to build confidence, learn self defense, and have fun while doing it! Come learn with us every Tuesday, Thursday, and Saturday! #kids #brazilian #jiujitsu #bjj #caioterraassociation #caioterrabjj #selfdefense #antibullying #bayarea #eastbay #albany

Our boxing class is MWF at 5 pm taught by professional boxer Tony Muñoz ( @tonyluvzboxing ). Tony boasts an undefeated record and has extensive boxing knowledge to share! If you want the best work out you’ve ever had come try it out!

Congratulations to @madyrebullida on her wins in gi & no-gi @nagafighter in San Jose this weekend! #caioterra #pfmma #grappling #bjj #nogi

Kids kickboxing here at @pfmma Saturday morning 11am-12 and Wednesday 6pm-7. First class is free! Program lead by @kicksmart4kids

Come join us @pfmma, @caio_terra_association jiu-jítsu affiliate, for a free 3 day trial where you’ll learn self defense and get a great work out! All ages and experience levels welcome #bjjlifestyle #brazilianjiujitsu #bjj #bjjforeveryone #bjjforkids #fitness #blackbelt #caioterrabjj #caioterraassociation #selfdefense #brazilianjiujitsuforkids #pfmma #mma #jiujitsu #bayarea #california

It’s never too late or too soon to grow and learn...try our 3 day trial today. #Kickboxing classes available for kids and adults. Full schedule available at pfmma.com #pfmma #albany #california #fitness #fight #kickboxing #bjj #brazilianjiujitsu #jiujitsu #mma #boxing

Regrann from @urcc_usa - It was an honor to have @tysongriffin fighting for #URCC for the first time in years! We are glad you chose us and perform in the cage again! Hope to have you on board next year!! #UFCVET #ONEOFTHEGREATEST FOLLOW us on facebook URCC USA MMA and INSTAGRAM @urcc_usa - #regrann #pfmma #performancefitnessmma #albanyca #albany

It’s more than a sport,martial arts or self defense...It’s a life style!!!We are inviting everybody to come and try our classes!
3 days free trial!!!!
@caio_terra_association it’s a big family and we’re waiting for you!
#bjjfamily #bjjlifestyle #brazilianjiujitsu #bjj #bjjlife #bjjforlife #caioterraassociation #pfmma #bayarea #albany #california

Say #nobullying !
Say yes for self defense and self confidence!!!!
All ages and levels are welcome! #bjj #brazilianjiujitsu #jiujitsu #kidsjiujitsu #kidsclasses #albany #bayarea

We are waiting for you here at #pfmma!
Come in and try our classes with our, no strings attached free 3 day trial.
#mma #bjj #brazilianjiujitsu #kidsclasses #kickboxing #jiujitsu #boxing #strengthandconditioning #albany #california #bayarea

Hello kids!!
It’s #summertime !
Time to have some #fun and some #brazilianjiujitsu !
Self confidence,self defense and much more!
All ages and levels are welcome!
#jiujitsu #kids #kidsbjj #kidsjiujitsu #bjj #bjjlifestyle #bjjfamily #bjjforeveryone #bayarea #albany #california #sfbayarea

Tickets available here at #Pfmma.
544 Cleveland Ave, Albany, CA 94710. Join us! #GoTyson #PerformanceFitnessMMA #URCC #TysonGriffin #MMA #CranewayPavilion #RichmondCA #BayArea #BayAreaMMA #NorCalMMA #GriffinBailey #PPV #URCCUSA

Regrann from @urcc_usa - MAIN EVENT!!! TYSON GRIFFIN COMES BACK TO THE CAGE AFTER A VERY LONG HIATUS!! Come see the return of Tyson Griffin VS Jordan Bailey Aug 4th at the Craneway Pavilion!!! TICKETS urccxdestiny.eventbrite.com or for PPV urcc-usa.cleeng.com! #thecomback #ufc @tysongriffin @jordanjitsu - #regrann

[07/16/18]   Hello from PFMMA!

This message is to let you know that starting August 1st, 2018, Boxing classes will be held on Monday, Wednesday, and Friday from 5 - 6pm. We hope that this new schedule allows you to come try out a new class!

We hope to see you soon,

-The PFMMA Staff

🥋#pfmma 🥋 #bjj 🥋 #family🥋
Another fun midweek class. #albanyca #eastbaybjj #caioterrassociation #cta #berkeleybjj #bayareabjj #performancefitnessmma

Hello all,

We have some very exciting news to share with you! PFMMA's Head Coach, Tyson Griffin, will be making his return to MMA as he fights Jordan Bailey right here in the Bay. Tyson will fight in the URCC's upcoming event, located at the Craneway Pavilion in Richmond.

We have tickets available for purchase at the front desk, with General Admission tickets at $40, VIP Floor Seats at $70, and Ringside tickets at $120. Be sure to stop by to pick up your ticket so that you don't miss out on this night of fun.

Location: Craneway Pavilion - 1414 Harbour Way S, Richmond, CA 94804
Date: August 4th, 2018
Time: Doors open at 2pm, fights start at 3pm

We hope you can all make it!

-The PFMMA Staff

Whether for yourself or for your kids, learn valuable self defense skills, and get in shape here at one of the Bay Area’s best training centers.

We are part of the Caio Terra Brazilian Jiu Jitsu association, and all are welcome to come and be apart of our growing family.

Reminder: #PFMMA official @caio_terra_association #GrandOpening this Saturday 4/14. @caioterrabjj will be hosting a seminar for all #cta members and friends. Come check out the gym and enjoy the seminar and festivities! #caioterrabjj #caioterraassociation #bjj #albanyca #albany #eastbay #bayarea #berkeley #berkeleybjj #norcalbjj #bayareabjj #elcerrito #richmondca #richmond #elsobrante #pinole #hercules

Congrats @d0gtown!! Officially #pfmma's newest #bluebelt. 👏 #WellDeserved #MondayBlues #CaioTerraAssociation #CTA #BJJ #PerformanceFitness #AlbanyCA #BayArea #EastBay #Albany #Berkeley #BerkeleyBJJ #ElCerrito #ElSobrante #Pinole #RichmondCA #Richmond #Hercules #EastbayBJJ #BayAreaBJJ #NorCalBJJ #NorCalMMA

Reminder: New #April schedule. #BJJ Monday-Thursday (7-8:30pm.) Friday No-Gi (5-6pm.) Open mat Saturday (12-1:30pm.) All members, regardless of membership are welcome to Friday's No-Gi class and all are welcome to drop-in for open mat on Saturdays.

#PFMMA #AlbanyCA #EastBay #CaioTerraAssociation #CTA #Albany #BayArea #MMA #BerkeleyBJJ #Berkeley #Pinole #RichmondCA #Richmond #Oakland #ElCerrito #ElSobrante #Hercules #NorCalMMA #NorCalBJJ

Hello all,

PFMMA would like to wish our very own boxing coach, Aaron Coley good luck in his upcoming fight! Tomorrow night, Aaron will face off against Mexico's Paul Valenzuela Jr. in Lagos, Nigeria. This will be his first fight in Africa, against one of his strongest opponents, making this one his toughest fights to date.

Good luck Aaron!

-The PFMMA Staff

[04/07/18]   Hello,

This message is to let you know that Adult Open Mat Jiu-Jitsu will be cancelled tomorrow, Saturday April 7th. Felipe will be competing tomorrow, and therefore unavailable to teach. We apologize for any inconvenience and we hope to see you back soon!

-The PFMMA Staff

Congrats guys! #TeamPFMMA 👊

#Regrann from @aurelio_fitness - We completed the #spartansanjose2018 Sprint. GREAT FUN! #spartan #aroo #strength #workout #cardio #strengthandconditioning #spartanrace #spartanrace2018 #bayarea #eastbay #southbay #norcal #pfmma

#GRANDREOPENING - SATURDAY 4/14. Come check out the gym, take a class with @caioterrabjj and enjoy the festivities!

Regrann from @caio_terra_association - April 14th join us at @pfmma for there re-grand opening! #cta #celebrate #bjj #regrann

#pfmma #performancefitnessmma #mma #albanyca #richmondca #albany #richmond #elcerrito #elsobrante #pinole #berkeley #oakland #bayarea #eastbay #caioterra #caioterraassociation #caioterrabjj #caioterraacademy #bayareabjj #eastbaybjj #norcalbjj #norcalmma

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Location

Telephone

Address


544 Cleveland Ave
Albany, CA
94710

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 13:00
Other Coaches in Albany (show all)
Tyson Lee Griffin MMA Health & Performance Tyson Lee Griffin MMA Health & Performance
544 Cleveland Ave
Albany, 94710

Former UFC fighter. Martial Arts, Health and Performance Coach. Contact for coaching or consulting inquires.