Lark Street Yoga

A yoga and wellness studio located in the heart of Center Square.

Art on Lark was amazing! So nice seeing everyone today. This community ❤️
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8:30am Hot Power Flow • 10am Hot All Levels Vinyasa Flow • 12pm 26 & 2 Hot Yoga Series
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#larkstreetyoga #thiscommunity #yogacommunity #artonlark #yoga #hotyoga #vinyasa #26and2 #yogainthelot #thankyou

The best feeling 🦄🌈 Thanks @yogimemes
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8am Power Flow • 9am Community Donation Yoga (Trinity Lot) all proceeds go to @albanybarn • 9:15am Gentle Yoga • 10:30am Mens Basic Yoga • 12pm Vinyasa Flow
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Art on Lark starts at 11am

Out on the street we will have free class vouchers, reduced merchandise, free thai massage giveaways, 10 Class Pass Giveaways and much more! Stop by 🥰

In the studio, Mandala artwork by @handstandsonhighpeaks will be for sale and @jlou816 will be selling activewear by @zyiaactive
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#lqrkstreetyoga #artonlark #yogacommunity #yogainthelot #powerflow #communityyoga #donationyoga #gentleyoga #mensyoga #vinyasa #mandalaart #zyiaactivewear #supportlocal #supportthearts #albanybarn

Its First Friday and you know what that means......10 Class Pass/$100 all day! Online and in store ❤️🌈
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#larkstreetyoga #firstfridayalbany #10classpass #yogacommunity #yogaheals #wearelarkst #larkstreetbid #lovelark #larkandhudson

6am Warm Slow Flow • 12pm Warm Gentle Yoga • 5:30pm Happy Hour Core Flow • 7pm Tween Friendly Nia
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#larkstreetyoga #firstfridayalbany #yogaonfridays #gentle #happyhour #coreflow #nia #tweens #seethebeauty #behumankind #jackkornfield

First Friday is tomorrow, followed by Art on Lark Saturday and the Capital Pride Parade & Festival on Sunday 🌈🌈🌈❤️❤️❤️

So much to celebrate!!!!

Our 10 Class Pass will be $100 Friday only but we will continue our 3 month unlimited special through Sunday!!!

It’s ok to do whats best for you. Never feel shame or be shamed by others when you choose what feels right. Listen to your heart ❤️
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12pm Gentle Flow with Yoga Nidra • 4:30pm Hot Power Flow • 6pm Yoga Happy Hour • 7:15pm Restore & Release
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#larkstreetyoga #listentoyourheart #dowhatsbestforyou #gentleyoga #yoganidra #hotyoga #yogahappyhour #restorativeyoga #yogacommunity

Recently I completed my Level 1 Thai Certification and am excited to offer some free sessions to my current clients! Stop by our table at Art on Lark this Saturday, 6/8 to sign up for your spot.
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Thai Yoga Massage is an ancient healing modality that was born in Thailand. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation.
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#larkstreetyoga #artonlark #larkstreetbid #larkstreetbusinesses #thaiyoga #yogahelps

Art on Lark is our favorite Lark Street festival!!! @larkstreetyoga will be holding a yoga class in Trinity Church Parking Lot from 9-10am - ALL proceeds go to @albanybarn
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Come by our table at Art on Lark to enter to win a 10 Class Pass, pick up a free yoga class voucher, check out our discounted merchandise, and much much more!!!!
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Inside our client and friend @jlou816 will have activewear from @zyiaactive on display and the Mandala artwork from @handstandsonhighpeaks will be for sale ❤️
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#larkstreetyoga #artonlark #larkstreetbid #wearelarkst #larkstreetbusinesses #yogacommunity #albanybarn #outdooryogaclass #donationclass #zyiaactive #mandala #mandalaart #supportlocalartists #supportlocal

Tonights new moon is an invitation to start anew, call in intention and set the tone for all the possibilities the new moon cycle has to offer, listening closely to the universe as well as your heart. Set your intentions, welcome in growth, welcome in change and welcome in what you need 🙏

Tomorrow’s Schedule.• 6am Get Up & Flow • 12pm 26 & 2 Hot Yoga Express • 4:30pm Gentle Yoga • 6:15pm All Levels Power Vinyasa

#larkatreetyoga #newmoon #setintentions #listentoyourheart #listentotheuniverse #yogacommunity #flow #gentle #26and2 #vinyasa

Lark Street Business Improvement District

Before checking out all the amazing artists and makers, come take a Community Donation Yoga class with Katie Tobin Thornton from 9-10am at the Trinity Church parking lot. We will provide the mats and all the proceeds will go to Albany Barn.

Discover the Capital Region's best artists, makers, live music and more at Art On Lark!

11:30am Meditation • 12pm Hatha Flow • 5:15pm Warm Vinyasa Flow • 6:30pm 26 & 2 Hot Yoga Fusion • 7:45pm Yoga for 12 Step Recovery
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#larkstreetyoga #meditatedaily #meditation #hatha #vinyasa #26and2 #y12sr #yogahelps

Allow yoga into your life, and open yourself up to new ways of reacting.
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4:30pm Hot Detox Yoga • 5:45pm HIIT Yoga Fusion • 7pm Friendly Flow Community Yoga
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#larkstreetyoga #changehowyoureact #mahatmagandhi #yogacommunity #hotdetox #hiityoga #communityyoga #bethechange

Trust the signs.
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8:30am Hot Power Flow • 10am Hot All Levels Vinyasa • 12pm 26 & 2 Hot Yoga Series
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#larkstreetyoga #hotyogasundays #june #yogacommunity #powerflow #vinyasa #26and2 #hotyoga #trustthesigns

Happy June 🌸🌺🌼🌺🌸🌼🌸
Summer of Yoga Special runs from 6/1 to 6/9: $299/3 months unlimited $279 for Teachers and Helping Professions and $269 for Students and Seniors.

8am HIIT Yoga Fusion • 9:15am Mobility & Flexibility Flow • 10:30am Men’s Basic Yoga • 12pm Vinyasa Flow

#larkstreetyoga #saturdayvibes #yogacommunity #summerofyoga #hiit #mobilityandflexibility #mensyoga #vinyasa #happyjune #newmonth

We all love Fridays for pretty much the same reason. When they no longer are different from a Monday, the joy of Fridays comes from the happiness of others; and essentially that happiness is a result of gratitude. Today be grateful and practice gratitude to yourself and others, we all deserve it ❤️
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#larkstreetyoga #fridayyogaschedule #yogacommunity #vinyasa #happyhour #coreflow #Friday #weekendvibes

Lark Street Business Improvement District

Community Yoga Donation Class happening 9-10am at the Trinity Church Parking Lot. All proceeds going to the Albany Barn.

Discover the Capital Region's best artists, makers, live music and more at Art On Lark!

UPCOMING EVENTS/PROMOTIONS

6/1-6/9 Summer of Yoga Special - 3 Months Unlimited $299/$279 for Teachers & Helping Professions/ $269 for Students & Seniors (discounted rates need to be purchased in store or over phone)
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6/7 First Friday - 10 Class Pass/$100
and 7pm Nia with Tweens
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6/8 Art on Lark 11-6pm

9-10am Community Yoga Donation Class benefitting @albanybarn at The Trinity Church parking lot across the street from @bombersburritobar
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We will have a table set up with discounted merchandise, free class passes; and in store we will have active wear from @zyiaactive and @jlou816
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6/15 & 6/22 Art of Living is hosting an Introduction to Meditation Session - see www.artofliving.org for details.
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6/21 Summer Solstice Celebration with Allie Middleton 7-9:30/Donation
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6/22 Movement & Massage with Sadie Grace 4:30-6pm Cost:$35
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6/28-6/30 Art of Living Meditation Workshop - see www.artofliving.org for details
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#larkstreetyoga #wearelarkst #artonlark2019 #artonlark #community #yogacommunity #summerofyoga #workshops #artifliving #meditation #summersolstice #movementandmassage #donationclass

We can all relate to the fear of the unknown - the desire to make a change but fearing rejection or failure. The hardest part is taking the step into the cave; saying yes to the desire, the fear, the unknown, to yourself and to the “treasure”. #josephcampbell
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6am Get Up & Flow • 12pm 26 & 2 Hot Yoga Express • 4:30pm Gentle Yoga • 6:15pm All Levels Power Vinyasa
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#larkstreetyoga #becourageous #26and2 #gentleyoga #powervinyasa #community #larkstreetyogacommunity

Find you peace 🙏
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11am Meditation • 12pm Hatha Flow • 5:15pm Warm Vinyasa • 6:30pm 26 & 2 Hot Yoga Fusion
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#larkstreetyoga #peace #meditation #hatha #vinyasa #26and2 #hotyoga #yogacommunity

Grateful to the women and men whose courage gave us our freedoms. Peace, love and gratitude 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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Our studio will be closed today in observance of Memorial day. Enjoy the beautiful weather, family and friends!
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#larkstreetyoga #memorialday #gratitude #courage #peace #love #yogacommunity

12pm 26 & 2 Hot Yoga Series
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Our 8:30am and 10am classes are cancelled tomorrow - sorry for the inconvenience.
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#larkstreetyoga #giveupeverythingthatweighsyoudown #26and2 #hotyoga #yogacommunity

Spread love everywhere you go ~ Mother Teresa
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8am HIIT Yoga Fusion • 9:15am Mobility & Flexibility Flow • 10:30am Men’s Basic Yoga • 12pm Vinyasa Flow
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#larkstreetyoga #yogacommunity #weekendvibes #hiit #yogafusion #mensyoga #vinyasaflow #loveiseverywhere #spreadlove #motherteresa

This is Betsy! Betsy came to 26 & 2 Hot Yoga Express two weeks ago thinking it was Gentle Yoga. She could have turned around, especially because she didn’t know what to expect. She powered through and showed up again this past Wednesday!

Doing something even though we have no idea what the outcome will be, is what life is all about........ especially when we do it from the heart ❤️ Take a chance and do something new today....be like Betsy.
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#larkstreetyoga #belikebetsy #yogacommmunity #26and2 #hotyoga #takeachance #followyourheart

When the universe sends subtle signs.......love is everywhere when you take time to notice ❤️❤️❤️
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6am Warm Slow Flow • 12pm Warm Vinyasa Flow • 5:30pm Happy Hour Core Flow • 7pm Nia (Tweens welcome)
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#larkstreetyoga #loveiseverywhere #spreadloveeverywhereyougo #vinyasa #happyhour #coreflow #nia #yogacommunity

6am Warm Vinyasa • 12pm Gentle Flow with Yoga Nidra • 4:30pm Hot Power Flow • 6pm Yoga Happy Hour • 7:15pm Restore and Release

#larkstreetyoga #yogacommunity #vinyasa #gentleyoga #yoganidra #hotyoga #yogahappyhour #restoreandrelease #bewhatyouwant

FREE Class Vouchers went out in the mail! Bring into the studio to redeem - any class, any time!!!!!

Or share it with a friend or family member ❤️

#larkstreetyoga #freeclass #yogaeveryday #yogacommunity #community

Yoga is more than a practice for the body. It enables us to connect to our soul and tap deeper into the person we want to practice being off the mat as well.
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6am Get Up & Flow • 12pm 26 & 2 Hot Yoga Express • 4:30pm Gentle Yoga • 6:15pm All Levels Power Vinyasa • 7:30pm Yin with a Bhakti Spin
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#larkstreetyoga #embraceyourbody #lovetheearth #ourhome #hotyoga #gentleyoga #powervinyasa #yin #bhakti

4:30pm Hot Detox Yoga • 5:45pm HIIT Yoga Fusion • 7pm Friendly Flow Community Yoga
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#larkstreetyoga #mondayisforyoga #community #hotyoga #hiityoga #communityyoga

Daily reminders ❤️

Bhakti Basics @ 4:30pm is cancelled today. Sorry for any inconvenience.

#bethechange

8am HIIT Yoga Fusion • 9:15am Mobility & Flexibility Flow • 10:30am Men’s Basic Yoga • 12pm Vinyasa Flow
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#larkstreetyoga #yoga #community #hiit #mensyoga #vinyasa #practicegratitude #happiness #gratefuldead

“Trust your journey. Rest Your Soul”. ....sound advice 🙏
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6am Warm Soul Flow • 12pm Warm Vinyasa • 5:30pm Happy Hour Core Flow
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#larkstreetyoga #friday #yoga #vinyasa #happyhour #trustyourjourney #restyoursoul

Take a journey into yoga.......
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6am Warm Vinyasa • 12pm Gentle with Yoga Nidra • 4:30pm Hot Power Flow • 6pm Yoga Happy Hour • 7:15pm Restore and Release (a Restorative Yoga class; a perfect compliment to @jammella ‘s class)
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#larkstreetyoga #bhagavadgita #yoga #vinyasa #gentleyoga #yoganidra #hotyoga #yogahappyhour #restorativeyoga

Wednesday • 6am Get Up & Flow • 12pm 26 & 2 Hot Power Express • 4:30pm Gentle Yoga • 6:15pm All Levels Power Vinyasa • 7:30pm Yin with a Bhakti Spin
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#larkstreetyoga #community #wednesdayyoga #yogainthemorning #26and2 #gentleyoga #powervinyasa #yin #bhakti #domoreyoga

“Wherever you go, go with all your heart” ❤️❤️❤️
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11:30am Meditation • 12pm Hatha Flow • 5:15pm Warm Vinyasa • 6:30pm 26 & 2 Hot Yoga Fusion • 7:45pm Flow Your Own Way
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#larkstreetyoga #tuesdayyogaflow #meditation #hatha #vinyasa #26and2 #flowyourownway #community #gowithallyourheart #confucius

Lead with your heart ❤️ 🙏

4:30pm Hot Detox Yoga • 5:45pm HIIT Yoga Fusion • 7pm Friendly Flow Community Yoga

#larkstreetyoga #leadwithyourheart #powerflow #hotyoga #hiityoga #communityyoga #community

Happy Mother’s Day to all the beautiful mothers in the world. We have 4 opportunities for you to take some time for yourself this Mothers Day ❤️
8:30am Hot Power Flow • 10am Hot All Levels Vinyasa • 12pm 26 & 2 Hot Yoga Series • 4:30 Bhakti Basics

#larkstreetyoga #happymothersday #sundayfunday #hotyoga #powerflow #vinyasa #26and2 #bhakti

Start Tulip Fest weekend off with a yoga class.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
8am HIIT Yoga Fusion • 9:15am Mobility and Flexibility Flow • 10:30am Men’s Basic Yoga • 12pm Vinyasa Flow
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
#larkstreetyoga #tulipfestival #albanyny #saturdayyogapractice #community #hiit #mensyoga #vinyasaflow

Give Yourself Time

6am Warm Slow Flow • 12pm Warm Gentle Vinyasa • 5:30pm Happy Hour Core Flow • 7pm Nia (Moms bring your tween daughters for free)

#larkstreetyoga #slowflow #vinyasa #happyhourcoreflow #nia #fridayyogapractice #giveyourselftime #happymothersday #tulipfestival #community

What does Rumi say that doesn’t speak to the soul?
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6am Warm Vinyasa • 12pm Gentle with Yoga Nidra • 4:30pm Hot Power Flow • 6pm Yoga Happy Hour • 7:15pm Restore & Release
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#larkstreetyoga #community #thursdayyogapractice #vinyasa #gentleflow #yoganidra #hotyoga #yogahappyhour #restorativeyoga #dowhatyoulove #rumi

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351 Hudson Avenue
Albany, NY
12210
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