Lark Street Yoga

Lark Street Yoga


Hi Folks!! Let's start your day right! Tomorrow at 11:30A, join me for BarreFlow, an invigorating workout that builds strength, flexibility, and endurance!! See you then!
Fight anxiety, depression, and brain fog. Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath. Register today -
The number #1 tool in your arsenal to fight anxiety, depression, and brain fog. The number #1 tool for getting out of your head and being in the moment. Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath. This Saturday, from the comfort of your home! Or watch at your convenience. Register in MindBody today!
Hey folks! New BarreFlow class on Saturdays - 11:30a. Starting today!! Sleep in, then get your workout on. ๐Ÿ˜Ž See you on the mat!
This Friday at Lark Street Yoga! Sign up! ->
Happy Thursday LSY fam!! Drop-in to "Restore & Release" for your best sleep all week! ๐Ÿ˜ช๐Ÿ˜ช๐Ÿ˜ช Class starts in one hour! ๐Ÿ˜
Can you by a mat from the studio? Lost mine.?
beautiful group came last eve for the solstice celebration - restorative practices, deep exchanges and a destiny retrieval! Happy Solstice, thanks everyone! ๐Ÿ’ซ๐Ÿ’ž
Hey BarreFlow Warriors, check out Tuesday's 80's playlist! ๐Ÿฅณ Tomorrow is 90's dance hits, come listen to George Michael, Montell Jordan, Will Smith, Venga Boys, and more! ๐Ÿ˜ #barreflow #getfit
Hey LSY fam! There are THREE opportunities to practice BarreFlow this week!!! Come jam out to the 80's [Tuesday], the 90's [Thursday], and the 00's [Saturday]!!! ๐Ÿ˜Ž #barreflow #getresults
Hey Lark Street Yoga fam!! I teach BarreFlow classes Tuesday and Thursday mornings. It's time to change up the playlist! What would you like to hear? I'm building an 80's jam playlist now. I have Whitney Houston, Michael Jackson, A-Ha! so far... Who should be on it?!
Iโ€™m upset I missed the 12-step Recovery Yoga last night. I usually get a pop up reminder in my calendar. I hope you have more of them. Iโ€™d be very interested in attending!!

A yoga and wellness studio located in the heart of Center Square.

Sending love to all the beautiful mamas in our community and all over the world. Thank you for doing the hardest but most rewarding job out there ๐Ÿ™โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #mothersday #mothersareessentialworkers

#Repost @swift_v with @make_repost
Teaching tonight at 7pm-song, flow, and yoga nidra!
Starting next week this class is moving to 4:30pm, and changing to a 60-min flow! So if you are wanting the meditation donโ€™t miss it this evening.
Zoom link sent out half hour before class-you can sign up on mindbody @larkstreetyoga. Sending love~~~
#yoga #yogaforall #yogateacher #yogisofinstagram #yogisofcolor #vinyasa #albany #newyork #upstate #zoomyoga

So excited to be teaming up with @healthy_on_lark for this healthy #mothersday gift bundle โค๏ธโค๏ธโค๏ธ

#Repost @healthy_on_lark with @make_repost
Give mom the gift of great health. Get a 3 day juice cleanse and 5 class card @larkstreetyoga for only $150. Call Sharon @healthy_on_lark 518 650 7755 or Jenn @larkstreetyoga 518 928 4708.

Give the gift of health and wellness for Mothers Day!! All bundles are available for purchase on MindBody or over the phone. AND are available for delivery or curbside pickup!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Call Jenn @ 518-928-4708 for details!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #healthyonlatk #mothersday #jadeyogamat #yogaclasses #juicecleanse #giftcertificate #wearelarkst #shopsmall

Have you tried one of our free Community Yoga classes on Zoom yet? Register on MindBody and we will send a link prior to class or join the meeting using meeting ID
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Tuesday Meeting ID: 873-3305-3429
Friday Meeting ID: 851-6707-1151
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #communityyoga #zoomyoga #freeyogaclass #yogaforeverybody #wearelarkst

So excited to share that we will be offering a Mothers Day Bundle in collaboration with our friends @healthy_on_lark

The bundle include a 5 class pass and a 3-day juice cleanse for $150; a perfect gift for health conscience mothers.
For more information call Sharon @ Healthy on Lark 518-650-7755 or Jenn @ Lark Street Yoga 518-928-4708.

#larkstreetyoga #healthyonlark #mothersday #yoga #juicecleanse #givethegiftofhealth #wearelarkst #shopsmall @ Center Square, Albany

We love sharing our space with @barreflow @kar_at_the_barre Thank you @knoliman for capturing it's beauty ๐Ÿ™

#Repost @knoliman with @make_repost
Today we were able to start some videos for @barreflow Took a ton of work but having a spotless studio for a few hours was amazing. Thank you @larkstreetyoga

"Today" is so much easier to remember than the actual day of the week but grateful for the opportunity to be more present ๐Ÿ™โค๏ธ


Tomorrow is Thursday (just in case, like me, you think its Friday)!!!

Thursday class schedule:
7:30am Barre Flow with @asomyoga
6pm Yoga Happy Hour with @jammella

Register on or MindBody; Zoom link sent 30 minutes before class starts.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #thursdayclassschedule #barreflow #yogahappyhour #quarantinelife

EDIT: Thought tomorrow was Friday ๐Ÿคช๐Ÿ˜‚๐Ÿคช

12pm Community Yoga (this Friday) ~ FREE for everyone!!!
Zoom Meeting ID: 974-308-8289
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #communityyoga #fridayyoga #freeyogaforeveryone #freeyogaforeverybody

Join @swift_v tomorrow night @ 7pm for Vinyasa and Yoga Nidra. This 90 minute practice will leave you feeling fully relaxed! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Register at or MindBody. zoom link sent 30 minutes before class.

#larkstreetyoga #vinyasa #yoganidra #zoomyoga #riselikethesun #wearelarkst #athomewithlarkstreetyoga

Calling all healthcare and first responders! This workshop is FREE as a thank you for all that you are doing during this time in our communities. Register using the link and use the pricing option Healthcare/First Responders. Appreciate all that everyone is doing to keep the people and our community safe ๐Ÿ™โค๏ธ

#Repost @asomyoga with @make_repost
Fight anxiety, depression, and brain fog. Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

Register today -
#pranayama #diaphragm #diaphragmaticbreathing #yoga #mentalhealth #anxiety #depression #menshealth #womenshealth #psychology #wellness #bewell #yoga #asomyoga #larkstreetyoga

Getting ready to join Yoga Cure Healing Hot Yoga for 60 minutes of Bikram....yay!!!

Free Community Yoga Class today! Starts at 12pm. For those or you who sign up, will send link 30 minutes before class or you can use the zoom meeting id 873 3305 3429 to join ๐Ÿ™โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #communityyoga #freeyoga #selfcare #wearelarkst

What are you doing to take care of yourself during our pause?
And if none of this is helping or you donโ€™t have the support you may need, the Office of Mental Health has an Emotional Support Helpline: 1-844-863-9314
The Emotional Support Helpline provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. The Helpline is staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

#larkstreetyoga #mentalhealthmatters #coping #supportingeachother #bekindtooneanother

Lark Street Business Improvement District



ALWAYS FUN IN WASHINGTON PARK - just steps away from Lark Street where even during this crazy time you can find restaurants, a wine store & numerous places to purchase gift cards for retail and wellness (online - of course). Motherโ€™s Day is just a week+ away.

Albany Mayor Kathy Sheehan

A Thursday evening reminder from Governor Andrew Cuomo and NYS Office of General Services that we are #NewYorkTough.

Join @mindful_motions for our FREE Community Yoga class ~ starts at Noon!

Zoom Meeting ID: 951 6434 7099

#larkstreetyoga #communityyoga #athomewithlarkstreetyoga #zoomyoga
#friday #freeyoga

Join @mindful_motions at 12pm for Community Yoga ~ FREE for everyone!

Zoom meeting ID: 951 6434 7099

#larkstreetyoga #zoomyoga #athomewithlarkstreetyoga #communityyoga #freeyogaclass


Healthcare Providers and First Responders this workshop if completely FREE for you! Register using Healthcare option!!

The Power of Breath.

The number #1 tool in your arsenal to fight anxiety, depression, and brain fog. The number #1 tool for getting out of your head and being in the moment.

Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

This Saturday, from the comfort of your home! Or watch at your convenience.


LARK St. Natural Foods

Covid19: We clean most frequently touched areas in our store and now we require our customers must have their mouth covered, Obey social distancing rules and use gloves. We provide free Gloves at our entrance.

Though We are trying to be fully stocked with everything We may temporarily limit the quantity of a few much needed items so everyone can get the benefits. We are all in this together.

Currently our store hours are as follows and may change in near future.
Open from 10:30 a.m. to 8 p.m. Mon to Sat.

We do have Immune booster products and supplements, cleaning supplies, eggs, Bathroom tissues, masks, gloves, hand sanitizers etc. in stock. (Only Couple of suppliers have increased prices on few items like eggs, sanitizers etc but there is no price gouging from our side)

Please share with your friends and neighbors.

Thank you for your cooperation and shopping at our store.

Yoga Happy Hour LIVE

Yoga Happy Hour with Jammella Anderson tonight 6pm. Registration link below - zoom link sent 49 min before class. Yoga Happy Hour LIVE at Lark Street Yoga


The power of our breath is more important now more than ever. Join Aแน OM YOGA this Saturday. Registration link in the comments.

The Power of Breath.

The number #1 tool in your arsenal to fight anxiety, depression, and brain fog. The number #1 tool for getting out of your head and being in the moment.

Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

This Saturday, from the comfort of your home! Or watch at your convenience.


Roll out your mat (at home) with us! We are streaming classes everyday!
Register on MindBody or through our website Zoom link sent 30 min prior to start of session.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#larkstreetyoga #onlinestreaming #zoomyoga #stayhomeanddoyoga #athomewithlarkstreetyoga

โ€œ...aware of all Iโ€™ve taken for grantedโ€ - Sylvia Plath
#thisisnow #awareness #sylviaplath

A walk in the woods ๐Ÿป #bearinthewoods #waterfalls @itzcopsxm @ Pat's Barn at Rensselaer Technology Park

#Repost @lamasuryadasusa with @make_repost
โ€œSay, Pooh, why arenโ€™t you busy?โ€ I said. โ€œBecause itโ€™s a nice day,โ€ said Pooh. โ€œYes, but ---โ€
โ€œWhy ruin it?โ€ he said. โ€œBut you could be doing something Important,โ€ I said. โ€œI am, โ€œ said Pooh. โ€œOh? Doing what?โ€
โ€œListening,โ€ he said. โ€œListening to what?โ€
โ€œTo the birds. And that squirrel over there.โ€
โ€œWhat are they saying?โ€ I asked. โ€œThat itโ€™s a nice day,โ€ said Pooh. โ€œBut you know that already,โ€ I said. โ€œYes, but itโ€™s always good to hear that somebody else thinks so, too,โ€ he replied.

#LamaSuryaDas #TheAmericanLama #Dzogchen #NaturalGreatPerfection #AwakeningtheBuddhaWithin

Juice Cleanse, Day 2. @healthy_on_lark thanks for another day full of delicious nutrition ๐Ÿ™โค๏ธ #healthyonlark #juicecleanse #supportsmallbusiness #supportlocalbusiness #supportsmalbany #welovelark #wearelarkst @ Healthy on Lark

Day one of a 3-day juice cleanse coutesy of @healthy_on_lark ๐ŸŽ๐Ÿฅ• #juicecleanse #beets #apples #healthyonlark #wearelarkst #supportsmallbusiness

๐™๐จ๐จ๐ฆ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž (4/13-4/19)

๐Ÿ–:๐Ÿ‘๐ŸŽ๐š๐ฆ โ€ข ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐’๐ฉ๐ข๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก
๐Ÿ”:๐Ÿ๐Ÿ“๐ฉ๐ฆ โ€ข ๐‡๐ˆ๐ˆ๐“ ๐˜๐จ๐ ๐š ๐…๐ฎ๐ฌ๐ข๐จ๐ง

๐Ÿ๐Ÿ๐ฉ๐ฆ โ€ข ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ

๐Ÿ•๐ฉ๐ฆ โ€ข ๐•๐ข๐ง๐ฒ๐š๐ฌ๐š & ๐˜๐จ๐ ๐š ๐๐ข๐๐ซ๐š (๐Ÿ—๐ŸŽ)

๐Ÿ•:๐Ÿ‘๐ŸŽ๐š๐ฆ โ€ข ๐๐š๐ซ๐ซ๐ž ๐…๐ฅ๐จ๐ฐ (๐Ÿ’๐Ÿ“)
๐Ÿ”๐ฉ๐ฆ โ€ข ๐˜๐จ๐ ๐š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฎ๐ซ

๐Ÿ’:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ โ€ข ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฎ๐ซ ๐‚๐จ๐ซ๐ž ๐…๐ฅ๐จ๐ฐ

๐Ÿ๐ŸŽ๐š๐ฆ โ€ข ๐•๐ข๐ง๐ฒ๐š๐ฌ๐š
๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐š๐ฆ โ€ข ๐๐š๐ซ๐ซ๐ž ๐…๐ฅ๐จ๐ฐ (๐Ÿ’๐Ÿ“)

๐Ÿ๐ŸŽ๐š๐ฆ โ€ข ๐‡๐ˆ๐ˆ๐“ ๐˜๐จ๐ ๐š

Register on MindBody or through our website. Any questions feel free to DM or call (all contact info in BIO).

#larkstreetyoga #zoomyoga #stayathomeanddoyoga #pemachodra

Washington Park Farmers Market

Washington Park and Guilderland Farmers Market are going to start up an online market. We will add products from vendors on our website. People can pick out what they want and pay online. We will take their orders, put it in a box/bag, then on Sunday, noon time in Star Plaza, Guidlerland,(at the corner of Route155 and Western Avenue) they can pick it up in the parking lot. We would like for people to stay in their cars and we will come to you.

Even if you are not a vendor at either Markets, you are invited to take place.
(Artists, crafters, farmers, distilleries, hot food vendors, etc. are all invited.)
Vendors, please contact Scott Abraham at 949.973.8785 for questions and what is needed to sign up.

*some vendors will have to get a certain amount of orders to be financially viable for their time and expenses. These metrics will be alongside of their product page. If metrics are not met, customers will be refunded.

The first day of pick up will be on Sunday, April 26th.

The online market will be live and taking orders starting on Monday April 13th. You can visit and click on online market.

Both markets will be open for the summer and fall as scheduled.

Scott Abraham

Looking forward to our collective rising. Peace and love my friends ๐Ÿ™โค๏ธ
We offer Zoom classes everyday. Register on MindBody or through our website. Drop in classes are $10 and you can purchase +1 pass ($18) or +2 pass ($25) for your family or friends AND enjoy a class together!
#larkstreetyoga #untamed #glennondoyle #therising #zoomyoga

Gentle Yoga with Meditation LIVE

Gentle Yoga with Laurel Englesson tonight @ 4:30pm! Register and weโ€™ll send you a Zoom link!!! Gentle Yoga with Meditation LIVE at Lark Street Yoga

Lark Hall

#TBT Anyone recognize this street? Maybe add some color and give it about a hundred years or so and it's the Lark Street you know and love!

Historic Lark Hall is pictured on the left! Looking forward to visitors arriving at Lark Hall by #CDTA trolley along this historic (and actual) trolley route!

Photo provided by Friends of Albany History on Facebook.

#historicalbany #albany #larkstreet #lark #lovelark #wearelarkst #larkstreetbid #centersquare
Lark Street Business Improvement District
Center Square Association
Hudson/Park Neighborhood Association
Capital District Transportation Authority - CDTA

Never Lose Hope ๐Ÿ™โค๏ธ

The South End Childrenโ€™s Cafe #518rainbow painted with love from our volunteers Anna, Karen and Lily.

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Click here to claim your Sponsored Listing.

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351 Hudson Avenue
Albany, NY

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 17:30
Saturday 08:00 - 17:00
Sunday 08:30 - 17:30
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