AṠOM YOGA

ASOM YOGA - a portmanteau of Agni + Shakti + Aum

Jeffrey has been practicing yoga for over 16 years as a supplement to his football and Rugby workouts. After years of intense play and several sports-related injuries, he deepened his practice to gain flexibility and learn more about the body. Jeffrey earned his 500hr certification from Yoga Vidya, taught by Lauren Toolin, a master teacher in the ParaYoga tradition and an IAYT Certified Yoga Therapist. Jeffrey continues his education, completing an additional 300hr yoga teacher training program in the ISHTA Yoga lineage (Alan Finger), certified in ISHTA Meditation, ISHTA Yoga Nidra, trauma-informed yoga, aromatherapy, Reiki and a number of workshops in prenatal yoga and tantric techniques.

[06/16/20]   Stop causing harm.
It is the first of the Yamas [right actions] because it is the most important.

I invite you to do the same.
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Thanks @taratonini ❤️🙏

#blackouttuesday

AṠOM YOGA Sunday Service with Jeffrey Richard is brought back from the end of Season 1 to discuss #BlackLivesMatter - why the movement demands that we pay attention, why people with access & privilege need to educate themselves and, most importantly, why we must take ACTION to support our fellow BIPOC countrymen who have experienced injustice for too long in the ‘land of the free’.

Please pay attention. Do not shut down. Please take action.

https://www.rollingstone.com/culture/culture-news/george-floyd-protests-bail-funds-police-brutality-black-lives-matter-1008259/

What's at stake are human lives. American lives.

#yoga #takeaction #thisisAmerica #ChildishGambino #BhagavadGita

rollingstone.com

Resources for Those Seeking to Help Anti-Police Brutality Protesters

Resources, because NOW this the time to take action and step up -

rollingstone.com Bail funds, legal aid, and other organizations working to help activists seeking justice for George Floyd and other victims of police violence

Grief is Love that has nowhere to go.
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Your intensity of this feeling shows the depth of your Love.
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We're being given an opportunity to examine ourselves, our identities, and remake them in a way previously unseen.
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You are being forced to the mat. How do you show up? 🕉
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Come join me on the mat and know it is ok to not be ok. It is ok not to have a plan. It is ok to feel your feelings.
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#grief #love #selfawareness #yoga #asomyoga #tantra #mentalhealth #anxiety #depression #coping #balance #alignment #inspiration #inspo #psychology #wellness

Today is World Meditation Day.

Come experience how 15 minutes on the mat brings ease and inspires you. Practice with me TONIGHT at Good Karma Studio from the comfort of your home!

Link in Bio!
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#worldmeditationday #yoga #mentalhealth #anxiety #depression #copingskills #asomyoga #goodkarmastudio #meditation #tantra #chakras #balance #inspirationalquotes #inspiration #inspo #psychology

Today is World Meditation Day.

Come experience how 15 minutes on the mat brings ease and inspires you. Practice with me tonight at Good Karma Studio from the comfort of your home!

https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-7&sView=week&sLoc=0&sTrn=100000075

Everyday life is hectic. And now there's no normal! It is SO important to give yourself the care that you need. Breathe and relieve stress with me, let's move our bodies and HAVE FUN!!!
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Sign up! - https://linktr.ee/asomyoga
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#health #mentalhealth #physicalhealth #yoga #exercise #fit #fitfam #anxiety #depression #518 #mindfulness #stillness #action #stayhealthy #welness #selfreflection
#asomyoga #goodkarmastudio #larkstreetyoga #larkstreetyogadoeslivestreamyoga

Gratitude - Day 4
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Gratitude - Day 3

Gratitude - Day 2

Gratitude - Day 1

AṠOM YOGA

ASOM YOGA - Warriors of Fire & Light

[05/01/20]   It is important that your actions align with who you want to be.

Hi Folks!! Let's start your day off right!

TWO opportunities tmw morning -

9:15 AM - Join me on the mat for yoga - BIG heart openers and loose hamstrings!! https://bit.ly/3f9wWlt

11:30 AM - Join me for BarreFlow, an invigorating workout that builds strength, flexibility, and endurance!! https://bit.ly/3aTPF0Y

See you then!

Come walk with me!

Let's shift our energy and talk about proprioception, finding ease, and the power of breath!!

Sign up today!
https://get.mndbdy.ly/kNiZOpgEY5

Fight anxiety, depression, and brain fog. Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

Register today - https://get.mndbdy.ly/kNiZOpgEY5
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#pranayama #diaphragm #diaphragmaticbreathing #yoga #mentalhealth #anxiety #depression #menshealth #womenshealth #psychology #wellness #bewell #yoga #asomyoga #larkstreetyoga

Fight anxiety, depression, and brain fog. Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

Register today - https://get.mndbdy.ly/kNiZOpgEY5

ASOM YOGA - Sunday Service

Sunday Service w/Jeffrey Richard

In this week's episode, we discuss why 'Sunday Service' and how managing our relationships, particularly with the mind, makes a high-quality life.

[04/25/20]   What is the one thing you are doing for yourself today?

[04/25/20]   What do you desire more than anything else in this World?

🤔

I tried to write Ryleigh a letter today but Save The Children temporarily suspended letter writing due to school closures related to the pandemic. This is difficult because I was hoping to express my love and concern for her and her family's well-being. I'd rather have the interaction and knowing but instead, I have an opportunity to practice patience and faith.

Four and a half years goes by fast.

The Power of Breath.

The number #1 tool in your arsenal to fight anxiety, depression, and brain fog. The number #1 tool for getting out of your head and being in the moment.

Learn what it's like to use your diaphragm and tap into the benefits of a full, complete breath.

This Saturday, from the comfort of your home! Or watch at your convenience.

REGISTER today! https://clients.mindbodyonline.com/asp/res_a.asp?tg=25&studioid=849350&classId=2352&courseID=&classDate=4/25/2020

The Power of Breath - a steady, deep breath is the cornerstone of your health, offering a stable mind and a body free from disease.

This Saturday from the comfort of your home. Register today! Recordings will be made available.

Find out more here - https://m.facebook.com/events/2556716024543655
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#thepowerofbreath #asomyoga #larkstreetyoga #yoga #pranayama #womenshealth #menshealth #mentalhealth #asthma #anxiety #stress #relief #ease #meditation

ASOM YOGA - Sunday Service

Sunday Service w/Jeffrey Richard

In this week's episode, we discuss entitlement, the difficulties of life, and what we can do about that.

ASOM YOGA - Sunday Service

Sunday Service w/Jeffrey Richard

In this week's episode, we discuss what it means to say 'yes' to new possibilities, the gift of clarity, and the importance of practice.

Here's the book I reference -
Being of Power: The 9 Practices to Ignite an Empowered Life by Baron Baptiste - https://smile.amazon.com/dp/B009L5BQVM/

My bro and I are studs. Going through old pictures, this is one of my fav.
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#rememberthegoodtimes #youngblood #foreveryoung #asomyoga #brothers #brothersforlife #whydidmomgoforpastels #somuchpastel

ASOM YOGA - Sunday Service

Sunday Service w/ Jeffrey Richard

In this week's episode, we discuss resilience and the power of mantra - Mahā Mṛtyunjaya

"AUM Tryambakaṁ yajāmahe
sugandhiṁ puṣṭi-vardhanam
urvā-rukamiva bandhanān
mṛtyor-mukṣīya mā'mṛtāt"

Trans. from Himalayan Institute -
" I meditate on, and surrender myself to, the Divine Being who embodies
the power of will, the power of knowledge, and the power of action. I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life. Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual foes. May the Lord of Immortality residing within free me from death, decay, and sickness and unite me with immortality."

headspace.com

A NY state of mind - Headspace

Headspace is offering FREE meditation classes to help during the pandemic crisis.
🕉

headspace.com New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

For reals.....

It’s Spring!!! 😍 A new season, different from Winter yet this year, it doesn’t feel like it. 😞There’s not enough sun, not enough warmth. Just not enough.
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This pandemic situation certainly isn’t helping!! 😱😷
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What does Spring mean to you?
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To me, Spring means growth. Moving away from the cold, dry harsh Winter stuck indoors to the lush, green joyful outdoors enjoying new life.
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This is an opportunity to appreciate what is. To appreciate what is being offered. To give patience it’s due because seasons change, and with that, come new opportunities.
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#aum #mandukyaupanishad #upanishads #yoga #tantra #asomyoga #ayurveda

ASOM YOGA - Sunday Service

Sunday Service w/ Jeffrey Richard

In today's episode, we discuss empathy, holding space for ourselves, and practicing self-love through a guided meditation.

clients.mindbodyonline.com

Good morning!! 😁

Get your movement ON during the pandemic -

Showtime in 45 min - Hip Opening, Gentle Flow

https://clients.mindbodyonline.com/classic/ws?studioid=24145&classid=2380&clsLoc=1&;classDate=3/28/2020

Showtime in 3 hrs - BarreFlow! -
https://clients.mindbodyonline.com/classic/ws?studioid=849350&classid=2369&clsLoc=1&;classDate=3/28/2020

clients.mindbodyonline.com

Want your business to be the top-listed Gym/sports Facility in Albany?

Click here to claim your Sponsored Listing.

Videos (show all)

Come walk with me!
ASOM YOGA - Sunday Service
ASOM YOGA - Sunday Service
ASOM YOGA - Sunday Service
ASOM YOGA - Sunday Service
ASOM YOGA - Sunday Service

Location

Category

Telephone

Address


3 Vatrano Rd
Albany, NY
12210

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00
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Center for Nia and Yoga Center for Nia and Yoga
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Megan Greene Pilates Megan Greene Pilates
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We are a healing arts and yoga center. Intimate classes to take you OM!

Heartspace Yoga and Healing Arts Heartspace Yoga and Healing Arts
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The Hot Yoga Spot The Hot Yoga Spot
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The coolest way to get hot!

Styles Yoga Styles Yoga
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Good Karma Studio Good Karma Studio
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1 roof, 3 studios, 7 days of amazing classes! Aerial Yoga, Bungee Fitness, Circus Arts (lyra, silks, trapeze), & our traditional mat yoga studio. ��

Crestfit Crestfit
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Albany Complementary Health Albany Complementary Health
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Albany, 12203

Complementary health practices that will improve your quality of life, including stress and pain management, tai chi, qigong and meditation/mindfulness .

The YOGA Way The YOGA Way
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Albany, 12203

Yoga classes and Thai yoga bodywork Doreen McClintock is a professional certified Kripalu Yoga instructor and certified in Thai Yoga Bodywork