CrossFit Albemarle, Albemarle, NC Videos

Videos by CrossFit Albemarle in Albemarle.

Update continued ... again 😁. Check out what we’ve got going on and our plans to keep everyone safe and well. See our previous two videos for more details. We will be updating you guys as soon as we get more details moving forward. Please reach out if you have any questions!

Other CrossFit Albemarle videos

Update continued ... again 😁. Check out what we’ve got going on and our plans to keep everyone safe and well. See our previous two videos for more details. We will be updating you guys as soon as we get more details moving forward. Please reach out if you have any questions!

Update continued! See previous video if you haven’t already. More information on where we are now and what we are doing moving forward!

Update!! We have a lot of information coming at you regarding where are now, and where we are heading in the future. Please bear with us as we work to get all videos uploaded!

We have some information regarding the next few weeks! Opportunities for equipment pickup, t-shirts, auto draft, etc. Members, check your remind messages and please reach out if you have any questions!

What are you working on today? We are so proud of all of you that continue to push yourselves through these unpredictable times. Continue working hard, moving, improving and just simply doing the best you can 💪🏻. We can’t wait to have everyone back together in the gym again! . Shout out to Tripp on continuing to work on those handstand holds and working to better himself each day! Keep up the great work! #crossfitcommunity #crossfitalbemarle

Thank you CrossFit Albemarle members for your continued support! Hang in there. We will have the doors open as soon as we are able! We wouldn’t be able to do it without you! #crossfitcommunity #crossfitalbemarle

Fun Friday workout! Rowing and handstand walks 🤸🏽. There are so many ways to scale if you are currently struggling with a movement or lacking the equipment. Check out the scaling options and demo! Remember, it’s not WHAT you do... it’s how HARD you do it. #crossfitalbemarle #homewod

Thursday Home WOD! Try not to put that dumbbell down 😈! Scale your weight as needed. Have a great Thursday and keep getting after it you guys! #crossfitalbemarle #homewod

Home WOD for ... what day is it now?? Tuesday! 30 minute EMOM (every minute on the minute). 20 hollow rocks on the even minutes and 10x10 meter sprints on the odd minutes. For hollow rocks, scale by tucking one or both legs in. To scale the sprints, simply run as many as you can in the minute . Remember... it’s not WHAT you do... it’s how HARD you do it! 👍🏻👊🏼💪🏻

Pistol demo and scaling options.

Single arm push up demo and scaling options.

Single arm push up demo and scaling options.

Thursday’s workout coming at ya! Front rack DB squats and DB jump overs! Check out the video for a quick demo of the movements. Get after it today 💪🏻. Remember ... it’s not WHAT you do... it’s how HARD you do it!

Working on some asymmetric carries and stability in Wednesday’s workout! Check out the video demonstrating the difference in the farmer carry and waiter carry. As always, it’s not WHAT you do... it’s how HARD you do it... #crossfitalbemarle #homewod

Quick demo and explanation of today’s workout and modifications! (See latest post) Get after it today! #homewod #crossfitalbemarle

Quick demo and explanation of today’s workout and modifications! (See latest post) Get after it today! #homewod #crossfitalbemarle

Saturday WOD movements!How to scale the runs and snatches for today’s workout. #homewod #crossfitalbemarle

Saturday WOD movements!How to scale the runs and snatches for today’s workout. #homewod #crossfitalbemarle

What should I do during gym closures?
Home workouts coming soon during this gym closure time! We got you covered!! We'll be striving to post these every evening starting tomorrow. Reach out to a coach if you have questions about the workouts. Tag us in your videos and photos at home using @crossfit_albemarle or #crossfitalbemarle

First 9:15 am class
Our first 9:15 am group today getting in some hard work on "Annie"💪#newclass #morningworkouts #anniewod @theellegee

CFA Gear
Check out our new merchandise display when you're at the gym! We can't promise that these studs will be there to show case it for you so don't get your hopes up🤷‍♀️But we can say the merchandise is looking on point, and we're hoping to have more coming soon! #crossfitgear #crossfitstuds

The Chief
Big midday crew today! Completed the hero WOD "The Chief" 🇺🇸

Meal Prep Tips
Meal prepping for the week? Help reach your goals and make your week easier by portioning out your meals and snacks ahead of time. Easy meal prep containers: https://www.amazon.com/s?k=rubbermaid+take+along+storage+containers&sprefix=rubbermaid+take+&ref=nb_sb_ss_i_1_16¿¿¿https://www.amazon.com/Containers-Compartment-BPA-Free-Microwave-Dishwasher/dp/B07N2BPQC3/ref=mp_s_a_1_1_sspa?keywords=glass+meal+prep+containers+3+compartment&qid=1581254085&sprefix=glass+meal+&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySkVCNlhJQVhKSjA3JmVuY3J5cHRlZElkPUEwNjM3NDcwSDhRMFIxQlJZQzE4JmVuY3J5cHRlZEFkSWQ9QTA0OTkzNzhNQTJISlpLQldDQU4md2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

CrossFit Kids Hula Hoop Game
Looking for a fun and healthy way for your kids to burn off some energy? Bring them to our CrossFit Kids class! Classes are divided into kindergarten to 5th grade and middle to high school. Fun and fitness with these kids happens on Tuesdays and Thursdays from 4:15-5pm. We'd love to see you there!! Contact @kelly_m_harrington or @kaylahuney7 for more information #crossfitkids #fitnessisfun #startthemyoung

Nutrition Seminar this Saturday, Jan 11th
Come join us on Saturday, Jan 11th @ 11 am as we discuss so many aspects of nutrition! This is a free seminar open to members and the public. Don’t miss out on this awesome opportunity!

January 3rd midday crew
Midday crew today💪Come ready for some rowing and boxes tonight to end your New Year week right! #comejoinus #whatbetterwaytoendtheday #bringafriend

January BIG NEWS for CrossFit Kids
New things for our CrossFit Kids program coming in January! Check out what Coach Kelly has to say #crossfitkids #newthings #bringafriend #trysomethingnew #nevertooyoung

Get Your Nutrition Right in 2020
Nutrition seminar coming up January 11th @ 11 am. Get 2020 started off with the right nutritional foundation! #nutritionworkshop #healthylifestyle #healthydoesnthavetobeboring #itsawayoflife

5 am and 7 minutes of burpees😮#morningfitness #getmoving

We're ONE WEEK away!! Our Kid Strong program starts October 2nd! See our previous posts for more information or contact @kelly_m_harrington #letsgetthisstarted #kidstrong #CFAkidstrong #startthemyoung #trysomethingnew

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