Professional Fitness Services designed specifically for your wants and needs! Right here in Albemarle, N.C.
Our goal is to create a healthier lifestyle in the community of Albemarle, NC. Our trainers are well versed in many areas of fitness including: Functional Training, Bodybuilding, Corrective Exercise, Endurance Training, Nutrition, Olympic Lifting and so much more!
[08/31/15] We are looking to hire a highly motivated individual to join our training staff as a full time personal trainer! Serious inquiries only! Send us a message!
***BACK TO SCHOOL PT SPECIAL***
Ask us how to upgrade your current program!!
[08/21/15] Define VARIETY in a workout program...
*** BACK TO SCHOOL SPECIAL***
25% off of select training packages until the end of the month!
Join us tomorrow evening August 11th @ 6PM for a nutritional seminar provided by the personal training staff!!
Topics will include:
- Proper diet and exercise regimen
- RMR & TDEE
- How to read a nutrition label
- The health and fitness triangle
Bring a friend and join us!
August is here and vacation season is coming to an end. What are you doing for your current fitness routine? Are you happy with the results? Do you need an extra push to get back on track? Comment below and tell us what you're struggling with and let us help you out!
[07/28/15] 50% off select training packages until 7/31!! Don't miss out on this AWESOME deal. Summer is coming to an end and it's time to get back in the gym!!
Come check out our Wednesday night BOOTCAMP with Trey at 6pm. It's something new every week, tonight they're getting an upper body Tabata/HIIT routine. Great job ladies and gentleman!
[07/14/15] For the rest of this month we will be running a special for three 1 hour sessions for $33.00 per session!! This is a $60.00 per session value! Comment or like this post if you want more info. Keep the summer blues away and get back in the gym!
Body weight workout of the day, come check us out at Gold's Gym Albemarle!
Body weight squats
2-3 rounds with 1 minute rest. Perform all exercises for 20 seconds. Enjoy!
[07/09/15] All Gold's Gym Albemarle members that check in tomorrow July 10th, 2015 will receive one complimentary fitness assessment!!
[07/06/15] Come on in to Gold's Gym and work off the festivities from July 4th weekend! We are running a FANTASTIC special on select training programs. Come in and check us out today, we'd love to help give you that extra push you need to get you to your goals!
Share this post and receive 2 complimentary training workouts. This will include: goal setting, nutritional consultation, and body composition analysis! Let's see how many shares we can get!
Tammy and Maria are committing themselves physically, mentally, emotionally and financially to our 3 month "get paid to get in shape challenge" We are excited for them and the journey that is ahead!! Each of you are winners for committing to making a change no matter who comes out on top. Good luck to both of you!
[06/30/15] TODAY IS THE LAST DAY TO SIGN UP FOR THE 90 DAY TRANSFORMATION CHALLENGE!!!!!!!!
[06/28/15] We have 5 slots left for our "Get paid to get in shape" challenge starting on July 1st!! Please don't miss this AWESOME opportunity to change your LIFE!
Gold's Gym Albemarle Will close tomorrow, Thursday, June 25 at 9 AM and for the remainder of the day, so that we can begin bringing in all new equipment! Join us bright and early Friday morning, 4:30 AM and be the first to try it out!
[06/19/15] Current clients!! please bear with us over the weekend. We will be transitioning back to our Paramount software. If you receive an email stating that you lost sessions please IGNORE, it is part of the transition. Sorry for the inconvenience and have a great weekend!
***EXCITING NEWS*** Since we had such a great turnout last year for our "GET PAID TO GET IN SHAPE CHALLENGE" we are doing it again this year! The challenge dates this year will be from July 1st-October 1st. Don't let the summer blues keep you from working out! Get in here and get in shape before the cool weather arrives! Send us a message or like this post if you want to find out more!
GRAND PRIZE IS $400 CASH!!!!
Our AWESOME client Nancy performs some conditioning drills with the rope this morning. Tired of long steady state cardio? Ask us how HIIT conditioning can speed up your metabolism and burn off more fat!! GO NANCY!! KEEP UP THE HARD WORK!!
Our client Lisa Efird shares her success she's had with her trainer Chris. Go Lisa!! Keep up the hard work!!
I started training with Chris Connell in the spring of 2014 and have nothing but positive things to say about his training. When you train with Chris you not only get personalized workouts but detailed explanations of muscle groups and how each exercise chosen is tailored for you. We collect measurements to track my progress almost monthly and he gives me valuable suggestions and feedback. He's always eager to answer any questions I have and is knowledgeable of how to work around any existing injuries you may have. I originally only planned to pursue personal training for the 6 month duration of my contract but have since made the decision to continue with weekly sessions. Chris keeps me accountable and focused on reaching my goals. He is encouraging yet disciplined and knows how to keep you motivated and determined. I have chosen to extend my training due to the dedication he has to his clients and this profession. He provides a structured workout that is easy to follow and gets results. I am healthier, leaner, and stronger than I have ever been and I attribute all of this to Chris.
Our client Brian doing some core interval training with his trainer. Your core is your center of mass and it is utilized with all functional exercise. Having a strong core can decrease/eliminate back pain, and increase balance and mobility. Are you working your core?
Welcome Hahn to the Gold's PT family. She is set and ready to rock! We are behind you 100% of the way! Now let's get to work!! GO HAHN!!!
Tanya and Abby are knocking out leg day today! Guys and girls don't skip your leg workouts, they are super important for muscle growth on the rest of your body! Guys, by performing lower body workouts this will increase your testosterone levels! Come see us for a great leg workout sometime!!
Tammy Shepherd is one of our most dedicated clients and is a true INSPIRATION! Prioritize your life and reach your goals it's as simple as that!
I have been a member of Gold's since they first day they opened up for pre enrollment . Must of that time I was just throwing money away because I didn't go to the gym. I didn't know much about what exercises I needed to do and that made me feel like a little fish in a big pond! Three months ago I decided to really invest in my health. I have spent a lot on being un healthy, it was time to make a change. So I signed up for some personal training session. Since that day three months ago I haven't missed one week at the gym. I now loving training my body to be stronger and healthier than I have been in years. My trainer encourages me, pushes me when needed, believes in me when I don't believe in myself.
If you feel un healthy, lost or over whelmed when you walk in to the gym, come to Gold's Gym. Meet the awesome staff. Then invest in your self and your health by making your "gym buddy" your personal trainer.
Trainer's are hard at work at Gold's Gym Albemarle! Are you working out today? What are you working?
[06/08/15] 45% off on all existing client upgrade programs!! Do you need a little more attention from your trainer? Do you need an extra push and want to up your frequency? Or maybe you want to increase to 1 hour sessions! Come see us or give us a call to find out more!
[06/06/15] Ever thought about working with a personal trainer? We have over 100 different program options designed specifically for YOU! Send us a message to learn about all the positive benefits of working with an educated fitness professional!!
[06/02/15] Current clients!! We have a GREAT referral promotion for the month of June!! Drop a comment below, or come on in to the gym to find out more!
[05/28/15] If you have liked our page in the last 2 months, please like this post so we can reach out to you to schedule your complimentary assessment. Sorry for the inconvenience!
Susan is one of our most dedicated clients! She's continuously seeing results through proper diet and pushing herself during her workouts with her trainer! Go Susan! You ROCK!
***MEMORIAL DAY SPECIAL ENDS EXTENDED***
Today is the last day to take advantage of 40% off session rates!! Call us to get more info. (704) 984-6537
***MEMORIAL DAY SPECIAL ENDS MONDAY***
Come see us to get started HURRY.. HURRY.. HURRY!
Call Clint at (704) 281-1753
****MEMORIAL DAY PT SPECIAL STARTS TODAY****
If you're thinking about personal training or want a little more attention for beach season drop a comment below or call the Clint at the gym! (704) 984-6537
Hello Friends, we have several 1 hr. assessment openings this week! Please call the gym or comment on this post. We will set up a time to meet with you to discuss: nutrition, goals, previous exercise history and the most effective training methods to get the body you want!! Hurry these slots fill up quickly!
Ronda Watkins is changing her lifestyle TODAY! She's unstoppable! GO RONDA!
[05/09/15] Last day to take advantage of our Special!! 50%+ off training packages! Don't miss out!
[05/08/15] Like our page and receive 1 complimentary training session on us!
ATTENTION! Our Tax Season Personal Training Special has been extended until May 9th!!
*** Monthly Programs are up to 60% OFF!!!!!
*** Paid in Full Programs are up to 55% OFF!!!!!
Get the results you want and stay motivated with our GREAT TRAINERS at Gold's Gym!
[04/15/15] Calling all personal trainers in the Albemarle/ Concord/Harrisburg/Charlotte area!! We are looking for some motivated idividuals to join our team at Gold's Gym. Please contact Clint via email at ccowelltgmgmail.com
[04/04/15] There will no longer be a Saturday BOOTCAMP class. Sorry for any inconvenience.
Come join us tonight at 6:30PM for BOOTCAMP!!
Location- GGX Room
- Available to all members FREE!
- Non-members $10.00
[12/03/14] Tonight's BOOTCAMP will be at 7PM! Sorry for the late notice and time change. Hope to see you there!!
[12/02/14] Gold's Gym Albemarle is seeking a full-time personal trainer!! Please share the news with family and friends. If you have any questions please give Clint a call at the gym at (704) 984-6537 or email [email protected]
|Monday||06:00 - 20:00|
|Tuesday||06:00 - 20:00|
|Wednesday||06:00 - 20:00|
|Thursday||06:00 - 20:00|
|Friday||06:00 - 20:00|
|Saturday||08:00 - 13:00|