Judy Jensen Yoga

Yoga classes offered in and around Albert Lea, Minnesota. Judy Jensen, is honored to share the multitude of benefits of this ancient practice.

Yoga, Meditation


โ˜€ Summer Is Flowing โ˜€

Next Summer Slow Flow Session Begins Soon!

mailchi.mp โ€œThe success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.โ€

Meraki Open House Happening Now. ๐ŸŽ‰๐Ÿ’ซInhale courage.๐Ÿ’ช๐Ÿป Exhale fear. ๐Ÿ”ฅ


Subtle Yoga with Kristine Weber

A gift on International Yoga Day.....๐Ÿ’• If you read it youโ€™ll be glad you did. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

This week's blog

The Meraki Studios

Yoga Props 101 from 10:00-12:00. Try out my inversion chair! It feels good to go upside down.๐Ÿ™ƒ


#openhouse #merakitribe via ripl.com

Ever have those days where all feels right in the world? ๐Ÿฆ‹๐ŸŒˆ๐ŸŒ

Loved ๐Ÿ’• my afternoon Pilates Reformer session @heart.waves.studio ๐Ÿ’ซ
Next up was the signature ๐Ÿนbeverage of @winddownwednesdaymn. It was the perfect ๐ŸŒžsummer afternoon for a slushy!
It was the ๐Ÿ’ cherry on top after yesterdayโ€™s ๐Ÿง˜๐Ÿผโ€โ™€๏ธyoga practice @themerakistudios Manipura Chakra focus. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

#yogaalbertlea #minnesotasummer #yoga #iamalbertlea #wdw #winddownwednesday

This morningโ€™s #yogahike was a delight! ๐ŸŒณ๐Ÿ‘Ÿ๐Ÿง˜๐Ÿผโ€โ™€๏ธ How fortunate to have such a pretty lake to stroll by? ๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿงšโ€โ™‚๏ธ๐ŸŸ One hiker arrived by bicycle! ๐Ÿšฒ๐Ÿ’• Love starting my Saturday this way.โค๏ธ

#yogaalbertlea #minnesotasummer #yogahike #nomosqitos

This is my little pink backpack. I take it on #yogahike outings. ๐ŸŒณ๐Ÿ‘ฃ๐Ÿ‘ŸIt carries my favorite all-natural bug spray ๐ŸฆŸ Also I never go without my ๐Ÿฅฅ coconut flavored SPF lip balm. And SUNSCREEN always. ๐ŸŒž A.L.W.A.Y.S.
This backpack also carries Yoga-Hikersโ€™ keys, phones, etc.๐Ÿง˜๐Ÿผโ€โ™€๏ธ Keepinโ€™ it worry-free for ya! ๐Ÿ‘๐Ÿป๐Ÿค—
Next Hike is this Saturday. 9:00 am at Meraki. See you there?

Hey Albert Lea! Kids Aerial Yoga is in town. Check it out...

#yogaalbertlea #yoga #iamalbertkea

We received a lot of requests for a kiddos Aerial Yoga class for this summer. Thatโ€™s exciting for us to hear! We are needing your feedback as to what day/time works best for you all. How does Wednesdayโ€™s at 2-2:45pm and 3-3:45pm sound? Months of June and July. Ages 6-12 $10 Any other time/day requests?

This is our front yard and our dog Cash. Living on an acreage is an enormous amount of work. More than you typically think about. W O R K. ๐Ÿคจ However... moments like this make it all worthwhile. โ™ฅ๏ธ

#nobugsyet #nomosquitos #minnesotasummer #happyplace

This morningโ€™s #yogahike involved a few rain drops. BUT theyโ€™re all freshly cleaned and drying awaiting the next Yoga Hike. I absolutely LOVE โค๏ธ starting my Saturday mornings this way.

Want to join us next time? Comment below for details.

#yogahike #minnesotasummer #yogaalbertlea #nomosqitos

Yoga Hike happening now by beautiful Fountain Lake!๐ŸŒณ๐Ÿฆ‹๐Ÿ›

#minnesotasummer #yogahike

[05/25/19]   Doing something FUN later this morning. Going LIVE in 90 minutes to share.


Zzzzzzzz. Ah, the beauty of a good nightโ€™s sleep. Recharging and restoring at a weekend yoga retreat. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’• ๐Ÿ•‰ Stepping out of your daily routines and
surroundings on occasion can bring you back to center. โœจโ˜ฏ๏ธ

#yogaretreat #yogaasrefuge #sleepingbeauty #rechargeyoursoul

At a yoga retreat and my room is swanky! I get my own toaster. ๐Ÿ‘๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป


Slow Flow - New Location!

Slow Flow - New Location! - https://mailchi.mp/0f590f87a168/slow-flow-new-location


2019 Yoga Hikes

June 2019 Yoga Hike dates are set! Hope you can join me this summer for a stroll by the lake with some yoga sprinkled in along the way.

Create a resonant field...

Taking some time today to learn something new. #neverstoplearning

๐ŸŒฟ Summer Yoga Hikes - Save The Date ๐ŸŒป - https://mailchi.mp/c06646cc31f8/summer-yoga-hikes-save-the-date

Iโ€™m happy to be among these sharp, strong and fierce women at Meraki! ๐Ÿ‘‘๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป

On #internationalwomensday We Shout Out Our Women Of Meraki. We Are Grateful To You For Helping Be Mighty Examples Of Following Your Heart, Living Fully, & Loving Fiercely! ๐Ÿ‘๐Ÿ‘


Do the winter months get you down?


essenceofyogacenter.com According to WebMD some scientists think that certain hormones made deep in the brain may trigger attitude-related changes at certain times of the year. Seasonal Affective Disorder or SAD may be the result of these hormonal changes. Serotonin is a chemical produced in the brain that affects mood r

Judy Jensen Yoga

In the depths of winter it can seem like weโ€™ll never get through it. Getting anywhere takes shear effort. Fun plans must be canceled. Appointments need to be rescheduled. And then rescheduled again. Who wouldnโ€™t get a bit frustrated and depressed? And then another snow storm passes, the sun comes back out, the roads get plowed. We notice beauty shining through and feel a glimmer of the lightness of a spring that eventually will be sure to come.

This little spruce tip pot reminded me to look for the beauty of each day...even when they are challenging. Where are you finding beauty this winter? Comment below! โ„๏ธโ„๏ธโ„๏ธ

P.S.- This spruce tip pot was from a fundraiser for the AL Figure Skating club. Please tag or share with a skater!

In a few weeks I'll be teaming up with Sandy Beatty, Certified Aromatherapist and owner of HEARTSCENT Aromatherapy, to offer a special workshop. Sandy will be teaching some basics about essential oils with a special focus on how different oils can affect your emotions.

Long Minnesota winters are sure to affect our emotions at some point. Learn how you can incorporate essential oils into your life and relax into a restorative yoga practice.

Register in advance at www.themerakistudios.com/yoga.

#yogaalbertlea #restorative #yoga #essentialoils

Good News Network

Another example of the benefits of yoga and meditation.


One firefighter, who after a traumatic event went a whole year without sleeping through the night, said: โ€˜After your yoga class, I was able to sleepโ€™โ€” and, hundreds of police and first responders across the U.S. are having similar success!

MN Yoga + Life Magazine

Love this!๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•

Super cool!

Pre-class warm up......๐ŸŽผ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•

Now that the holidays are over why not give yourself the gift of a little downtime.

Restorative yoga and live guitar music.๐ŸŽผ๐Ÿง˜๐Ÿผโ€โ™€๏ธA beautiful combination.๐Ÿ’•

Did You Know?

This Friday, We Are Offering A Restorative (super relaxing & restful) Yoga Practice, Thatโ€™s Paired With Beautiful, Love Guitar Music?

Grab Your Reservation To Tranquility:

Thank you to Holly Karsjens at The Meraki Studios for donating studio space for this class to benefit the Humane Society! ๐Ÿ˜ป๐Ÿถ

Therapy Dogs Give Love

Forearm plank. With added challenges. ๐Ÿ’•

Trying to do yoga at home when you own dogs like....๐Ÿ™„๐Ÿ‘€

Please join me in raising donations for the Freeborn County Humane Society next Saturday, January 5th. This beginner-friendly class will take place at 9:00 am at The Meraki Studios. You can register at www.themerakistudios.com/yoga. 100% of our proceeds will go to the FCHS! #furrbabies #seva #yoga

The Meraki Studios

Letโ€™s beat last yearโ€™s donation total!

โ€œSevaโ€ is a Sanskrit word meaning โ€œselfless serviceโ€ or work performed without any thought of repayment. Please join Judy for a seva yoga class with all proceeds benefiting the Freeborn County Humane Society. This class will include a beginner-friendly sequence geared to gently waking up the body for the day. All levels of practitioner are welcome. Suggested donation minimum $20.

Saturday, January 5th @ 9:00-10:00 am
Register: www.themerakistudios.com/yoga

Let's #downshift in 2019. We begin January 15th. Care to join us?


Craving a little downtime? | An Opportunity To Be Gentle With Yourself

Craving a little downtime?

web-extract.constantcontact.com "I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music."ย ~ Billy Joel

A little snippet from Donavon Skinner who will be serenading us at Restorative Yoga on January 11th. ๐Ÿ™๐Ÿปโ„๏ธ๐Ÿ’ซ Experience the healing power of sound. ๐ŸŽผ๐ŸŽธโค๏ธ

#yoga #yogaalbertlea #restorativeyoga


A Class Benefiting The Freeborn-County Humane Society

"Seva" is a Sanskrit word meaning "selfless service."



My Current Obsession (Besides Yoga)


essenceofyogacenter.com In September I took a big leap and purchased a Peloton bike.ย  Youโ€™ve probably seen the commercials but a short description of what a Peloton is would be this โ€“ a stationary bike with a tablet that allows you to join live and recorded spin classes in New York.ย  Iโ€™m a big fan of stay


Your intuitive voice isn't going to shout to get your attention....

Your intuitive voice isn't going to shout to get your attention....


Checked in with your intuition lately?
#restorativeyoga #rest #relax #renew

Nourish yourself and open to your intuition in this 2-hour workshop that combines aromatherapy and restorative yoga.

Sunday November 11th 4:00pm-6:00pm

Advance registration required at MERIAKI STUDIOS


Create Your Personal Essential Oil Blend

Create Your Personal Essential Oil Blend


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Videos (show all)

2019 Yoga Hikes
Create a resonant field...



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