Yoga classes offered in and around Albert Lea, Minnesota. Judy Jensen, is honored to share the multitude of benefits of this ancient practice.
Next Summer Slow Flow Session Begins Soon!
mailchi.mp “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Meraki Open House Happening Now. 🎉💫Inhale courage.💪🏻 Exhale fear. 🔥
A gift on International Yoga Day.....💕 If you read it you’ll be glad you did. 🧘🏼♀️
Yoga Props 101 from 10:00-12:00. Try out my inversion chair! It feels good to go upside down.🙃
#openhouse #merakitribe via ripl.com
Ever have those days where all feels right in the world? 🦋🌈🌏
Loved 💕 my afternoon Pilates Reformer session @heart.waves.studio 💫
Next up was the signature 🍹beverage of @winddownwednesdaymn. It was the perfect 🌞summer afternoon for a slushy!
It was the 🍒 cherry on top after yesterday’s 🧘🏼♀️yoga practice @themerakistudios Manipura Chakra focus. 🔥💪🏻
#yogaalbertlea #minnesotasummer #yoga #iamalbertlea #wdw #winddownwednesday
This morning’s #yogahike was a delight! 🌳👟🧘🏼♀️ How fortunate to have such a pretty lake to stroll by? 🧜🏻♀️🧚♂️🐟 One hiker arrived by bicycle! 🚲💕 Love starting my Saturday this way.❤️
#yogaalbertlea #minnesotasummer #yogahike #nomosqitos
This is my little pink backpack. I take it on #yogahike outings. 🌳👣👟It carries my favorite all-natural bug spray 🦟 Also I never go without my 🥥 coconut flavored SPF lip balm. And SUNSCREEN always. 🌞 A.L.W.A.Y.S.
This backpack also carries Yoga-Hikers’ keys, phones, etc.🧘🏼♀️ Keepin’ it worry-free for ya! 👍🏻🤗
Next Hike is this Saturday. 9:00 am at Meraki. See you there?
Hey Albert Lea! Kids Aerial Yoga is in town. Check it out...
#yogaalbertlea #yoga #iamalbertkea
We received a lot of requests for a kiddos Aerial Yoga class for this summer. That’s exciting for us to hear! We are needing your feedback as to what day/time works best for you all. How does Wednesday’s at 2-2:45pm and 3-3:45pm sound? Months of June and July. Ages 6-12 $10 Any other time/day requests?
This is our front yard and our dog Cash. Living on an acreage is an enormous amount of work. More than you typically think about. W O R K. 🤨 However... moments like this make it all worthwhile. ♥️
#nobugsyet #nomosquitos #minnesotasummer #happyplace
This morning’s #yogahike involved a few rain drops. BUT they’re all freshly cleaned and drying awaiting the next Yoga Hike. I absolutely LOVE ❤️ starting my Saturday mornings this way.
Want to join us next time? Comment below for details.
#yogahike #minnesotasummer #yogaalbertlea #nomosqitos
Doing something FUN later this morning. Going LIVE in 90 minutes to share.
Zzzzzzzz. Ah, the beauty of a good night’s sleep. Recharging and restoring at a weekend yoga retreat. 🧘🏼♀️💕 🕉 Stepping out of your daily routines and
surroundings on occasion can bring you back to center. ✨☯️
#yogaretreat #yogaasrefuge #sleepingbeauty #rechargeyoursoul
Slow Flow - New Location! - https://mailchi.mp/0f590f87a168/slow-flow-new-location
June 2019 Yoga Hike dates are set! Hope you can join me this summer for a stroll by the lake with some yoga sprinkled in along the way.
🌿 Summer Yoga Hikes - Save The Date 🌻 - https://mailchi.mp/c06646cc31f8/summer-yoga-hikes-save-the-date
I’m happy to be among these sharp, strong and fierce women at Meraki! 👑🧘🏼♀️💪🏻
On #internationalwomensday We Shout Out Our Women Of Meraki. We Are Grateful To You For Helping Be Mighty Examples Of Following Your Heart, Living Fully, & Loving Fiercely! 👏👏
essenceofyogacenter.com According to WebMD some scientists think that certain hormones made deep in the brain may trigger attitude-related changes at certain times of the year. Seasonal Affective Disorder or SAD may be the result of these hormonal changes. Serotonin is a chemical produced in the brain that affects mood r
Judy Jensen Yoga
In the depths of winter it can seem like we’ll never get through it. Getting anywhere takes shear effort. Fun plans must be canceled. Appointments need to be rescheduled. And then rescheduled again. Who wouldn’t get a bit frustrated and depressed? And then another snow storm passes, the sun comes back out, the roads get plowed. We notice beauty shining through and feel a glimmer of the lightness of a spring that eventually will be sure to come.
This little spruce tip pot reminded me to look for the beauty of each day...even when they are challenging. Where are you finding beauty this winter? Comment below! ❄️❄️❄️
P.S.- This spruce tip pot was from a fundraiser for the AL Figure Skating club. Please tag or share with a skater!
In a few weeks I'll be teaming up with Sandy Beatty, Certified Aromatherapist and owner of HEARTSCENT Aromatherapy, to offer a special workshop. Sandy will be teaching some basics about essential oils with a special focus on how different oils can affect your emotions.
Long Minnesota winters are sure to affect our emotions at some point. Learn how you can incorporate essential oils into your life and relax into a restorative yoga practice.
Register in advance at www.themerakistudios.com/yoga.
#yogaalbertlea #restorative #yoga #essentialoils
Another example of the benefits of yoga and meditation.
One firefighter, who after a traumatic event went a whole year without sleeping through the night, said: ‘After your yoga class, I was able to sleep’— and, hundreds of police and first responders across the U.S. are having similar success!
Now that the holidays are over why not give yourself the gift of a little downtime.
Restorative yoga and live guitar music.🎼🧘🏼♀️A beautiful combination.💕
Did You Know?
This Friday, We Are Offering A Restorative (super relaxing & restful) Yoga Practice, That’s Paired With Beautiful, Love Guitar Music?
Grab Your Reservation To Tranquility:
Thank you to Holly Karsjens at The Meraki Studios for donating studio space for this class to benefit the Humane Society! 😻🐶
Forearm plank. With added challenges. 💕
Trying to do yoga at home when you own dogs like....🙄👀
Please join me in raising donations for the Freeborn County Humane Society next Saturday, January 5th. This beginner-friendly class will take place at 9:00 am at The Meraki Studios. You can register at www.themerakistudios.com/yoga. 100% of our proceeds will go to the FCHS! #furrbabies #seva #yoga
Let’s beat last year’s donation total!
“Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of repayment. Please join Judy for a seva yoga class with all proceeds benefiting the Freeborn County Humane Society. This class will include a beginner-friendly sequence geared to gently waking up the body for the day. All levels of practitioner are welcome. Suggested donation minimum $20.
Saturday, January 5th @ 9:00-10:00 am
Let's #downshift in 2019. We begin January 15th. Care to join us?
Craving a little downtime?
web-extract.constantcontact.com "I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music." ~ Billy Joel
A little snippet from Donavon Skinner who will be serenading us at Restorative Yoga on January 11th. 🙏🏻❄️💫 Experience the healing power of sound. 🎼🎸❤️
#yoga #yogaalbertlea #restorativeyoga
"Seva" is a Sanskrit word meaning "selfless service."
essenceofyogacenter.com In September I took a big leap and purchased a Peloton bike. You’ve probably seen the commercials but a short description of what a Peloton is would be this – a stationary bike with a tablet that allows you to join live and recorded spin classes in New York. I’m a big fan of stay
Your intuitive voice isn't going to shout to get your attention....
Checked in with your intuition lately?
#restorativeyoga #rest #relax #renew
Nourish yourself and open to your intuition in this 2-hour workshop that combines aromatherapy and restorative yoga.
Sunday November 11th 4:00pm-6:00pm
Advance registration required at MERIAKI STUDIOS
Create Your Personal Essential Oil Blend
los mejores precios garantizado libera tu movil aqui todas las marcas al mejor precio y tiempo record, con la garantia de un servicio profecional ,, venta de celulares desbloqueados,, recarga de celulares y pago de servicios autorizado naciona
Welcome to Albert Lea Gymnastics Club! Registration for classes will begin sometime in September, with classes beginning the first week of November!
Rink Systems is a full-service rink supply company located in Albert Lea, MN. We offer a complete line of rink dasherboards, products, and accessories.
Snap Fitness! 24/7 access, safe, secure *We're Moving (148 Broadway Ave) 6-1-17* 2-Free Pool Access, Classes, showers, functional strength training More..
Horse Training, Horse Boarding, Horseback riding lessons
Broadway Bike Co. is a locally owned bike shop that provides sales, service and rental of bikes along with riding accessories, located in Albert Lea.
Free group for runners of all types (gender, age, speed, experience) Message if you are looking to run with someone. Watch for more group runs to come!
For Youth Development. For Healthy Living. For Social Responsibility.
MULTI STATE CONCEALED CARRY TRAINING, Basic & Advanced Firearms Training
Summer Collegiate Baseball Club
Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain. We have the Always-open convenience of a 24 hour gym. Anytime Fitness of Albert Lea, Mn, is the fitness center that fits your on-the-go lifestyle. No more excuses!
Albert Lea Running Group brought to you by SNAP FITNESS! Will include group runs, plans, classes, accountability and friendship! Come any age and any level