ROW 45

The BEST full body workout around! An intense, low impact, calorie & fat burning workout. Locations: Albertson, Jericho, Rockville Center

Shape Magazine calls rowing "the best full body workout around!" Row45, Long Island's premier indoor rowing studio offers an intense workout that combines cardio and toning in an exciting class that burns calories, burns fat and delivers results

Sunday morning sweat! πŸ₯‚πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ#girlpower

Happy Mother’s Day to our crew and all the moms out there!πŸ’ͺπŸŒ·πŸŒΈπŸ’πŸš£β€β™‚οΈ

Saturday sweat with Troy Verbitsky crew! πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ


Don’t stop! Make the weekend count!πŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺ

Row Your Way to a Great Body!

Check out this great segment on rowing -- great look at form and also the benefits of the rower! Fitness coach and world champion rower Josh Crosby joins The Doctors to talk about one of the latest fitness trends, rowing.


Wishing our crew a very happy and healthy 2019!πŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Sunday crew, and that’s a wrap 2018πŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺ

Merry Christmas to our crew! Enjoy the holidays!!πŸŽ„πŸŽπŸš£β€β™€οΈ

This is how we do Thanksgiving morning...90 minutes of pure sweat, sprints, weights and rowing!πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ¦ƒπŸ¦ƒ

Happy thanksgiving from our crew to yours...πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ¦ƒπŸ¦ƒπŸ½πŸ½πŸπŸ

Sunday...meters, βœ…planks, βœ…push-ups,βœ…sprintsβœ… sweatβœ… πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Saturday morning with Troy Verbitsky crew

TRUTH...make this your weekend plan!

Workout Wednesday πŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Sunday morning sweat! πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Way to crush it after rotator cuff surgery! 1st day back! πŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈ

Troy’s crew kicking off September and the holiday weekend with sprints, sweat, meters and weightsπŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Kicking off the week with planksπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Meter countdown with Troy’s 8 am crewπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Just do it...

Alright Monday -- we've got this!

When one of your crew has their best stats!πŸ’ͺπŸ’ͺπŸš£β€β™€οΈ

Kicking off the week with WaterRower's workout of the week! πŸ’ͺπŸ’ͺπŸ’ͺ

Truth! πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ’ͺπŸ’ͺ

Today’s mood...πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ train hard!

Results happen. Get it done!πŸ’ͺπŸ’ͺ

Rain or shine!πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ


Truth. πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Starting the day with lots of great moms in our 9am crew but special shout out to this NEW mama who recently had twins and is rowing back into shape!πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

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1 Albertson Ave
Albertson, NY

Opening Hours

Monday 06:00 - 20:00
Tuesday 07:30 - 19:30
Wednesday 06:00 - 20:00
Thursday 07:30 - 19:30
Friday 07:30 - 19:30
Saturday 08:00 - 18:30
Sunday 08:30 - 10:00
Other Albertson gyms & sports facilities (show all)
Taecole Tae Kwon Do & Fitness Inc Taecole Tae Kwon Do & Fitness Inc
900 Willis Ave Ste 2
Albertson, 11507-1940

Taecole Tae Kwon Do is one of the Leading Martial Arts School in the USA. We pride ourselves on giving TOP QUALITY instructions, AT ALL TIMES. Call today for a FREE trial class! 516-739-7699