ROW 45

The BEST full body workout around! An intense, low impact, calorie & fat burning workout. Locations: Albertson, Jericho, Rockville Center

Shape Magazine calls rowing "the best full body workout around!" Row45, Long Island's premier indoor rowing studio offers an intense workout that combines cardio and toning in an exciting class that burns calories, burns fat and delivers results

Happy Mother’s Day to our crew and all the moms out there!πŸ’ͺπŸŒ·πŸŒΈπŸ’πŸš£β€β™‚οΈ

Saturday sweat with Troy Verbitsky crew! πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Truth!

Don’t stop! Make the weekend count!πŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺ

thedoctorstv.com

Row Your Way to a Great Body!

Check out this great segment on rowing -- great look at form and also the benefits of the rower!

thedoctorstv.com Fitness coach and world champion rower Josh Crosby joins The Doctors to talk about one of the latest fitness trends, rowing.

πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈ

Wishing our crew a very happy and healthy 2019!πŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Sunday crew, and that’s a wrap 2018πŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺ

Merry Christmas to our crew! Enjoy the holidays!!πŸŽ„πŸŽπŸš£β€β™€οΈ

This is how we do Thanksgiving morning...90 minutes of pure sweat, sprints, weights and rowing!πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ¦ƒπŸ¦ƒ

Happy thanksgiving from our crew to yours...πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ¦ƒπŸ¦ƒπŸ½πŸ½πŸπŸ

Sunday...meters, βœ…planks, βœ…push-ups,βœ…sprintsβœ… sweatβœ… πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Saturday morning with Troy Verbitsky crew

TRUTH...make this your weekend plan!

Workout Wednesday πŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Sunday morning sweat! πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Way to crush it after rotator cuff surgery! 1st day back! πŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈ

Troy’s crew kicking off September and the holiday weekend with sprints, sweat, meters and weightsπŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Kicking off the week with planksπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Meter countdown with Troy’s 8 am crewπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Just do it...

Alright Monday -- we've got this!

When one of your crew has their best stats!πŸ’ͺπŸ’ͺπŸš£β€β™€οΈ

Kicking off the week with WaterRower's workout of the week! πŸ’ͺπŸ’ͺπŸ’ͺ

Truth! πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ’ͺπŸ’ͺ

Today’s mood...πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ train hard!

Results happen. Get it done!πŸ’ͺπŸ’ͺ

Rain or shine!πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Truth. πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Starting the day with lots of great moms in our 9am crew but special shout out to this NEW mama who recently had twins and is rowing back into shape!πŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Make it happen! πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Goals!πŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺ

Every day! πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™‚οΈπŸš£β€β™‚οΈπŸš£β€β™‚οΈ

Sunday’s crew: More thank 70,000 meters, and that’s a wrap!πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈ

Weekend plans! πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈ

This is how we do itπŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈ

Families that row together πŸ’ͺπŸ’ͺπŸ’ͺπŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈ

Monday and Back at it! πŸš£β€β™€οΈπŸš£β€β™€οΈπŸš£β€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺ

First we row, then we chat...Troy’s crew post class πŸ’ͺπŸš£β€β™€οΈ

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Location

Telephone

Address


1 Albertson Ave
Albertson, NY
11507

Opening Hours

Monday 06:00 - 20:00
Tuesday 07:30 - 19:30
Wednesday 06:00 - 20:00
Thursday 07:30 - 19:30
Friday 07:30 - 19:30
Saturday 08:00 - 18:30
Sunday 08:30 - 10:00
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