The BEST full body workout around! An intense, low impact, calorie & fat burning workout. Locations: Albertson, Jericho, Rockville Center
Shape Magazine calls rowing "the best full body workout around!" Row45, Long Island's premier indoor rowing studio offers an intense workout that combines cardio and toning in an exciting class that burns calories, burns fat and delivers results
Happy Mother’s Day to our crew and all the moms out there!💪🌷🌸💐🚣♂️
Saturday sweat with Troy Verbitsky crew! 💪💪💪🚣♂️🚣♂️🚣♂️
Don’t stop! Make the weekend count!🚣♀️🚣♀️💪💪
Check out this great segment on rowing -- great look at form and also the benefits of the rower!
thedoctorstv.com Fitness coach and world champion rower Josh Crosby joins The Doctors to talk about one of the latest fitness trends, rowing.
Wishing our crew a very happy and healthy 2019!🚣♀️🚣♀️🚣♀️💪💪💪
Sunday crew, and that’s a wrap 2018🚣♀️🚣♀️💪💪
Merry Christmas to our crew! Enjoy the holidays!!🎄🎁🚣♀️
This is how we do Thanksgiving morning...90 minutes of pure sweat, sprints, weights and rowing!💪💪🚣♂️🚣♂️🦃🦃
Happy thanksgiving from our crew to yours...🚣♂️🚣♂️🦃🦃🍽🍽🍁🍁
Sunday...meters, ✅planks, ✅push-ups,✅sprints✅ sweat✅ 🚣♂️🚣♂️🚣♂️💪💪💪
Saturday morning with Troy Verbitsky crew
TRUTH...make this your weekend plan!
Workout Wednesday 🚣♀️🚣♀️🚣♀️💪💪💪
Sunday morning sweat! 💪💪🚣♂️🚣♂️
Way to crush it after rotator cuff surgery! 1st day back! 💪💪🚣♀️🚣♀️
Troy’s crew kicking off September and the holiday weekend with sprints, sweat, meters and weights💪💪💪🚣♂️🚣♂️🚣♂️
Kicking off the week with planks💪💪🚣♂️🚣♂️
Meter countdown with Troy’s 8 am crew🚣♀️🚣♀️🚣♀️💪💪💪
Just do it...
Alright Monday -- we've got this!
When one of your crew has their best stats!💪💪🚣♀️
Kicking off the week with WaterRower's workout of the week! 💪💪💪
Today’s mood...💪💪🚣♂️🚣♂️ train hard!
Results happen. Get it done!💪💪
Rain or shine!💪💪💪🚣♂️🚣♂️🚣♂️
Starting the day with lots of great moms in our 9am crew but special shout out to this NEW mama who recently had twins and is rowing back into shape!💪💪🚣♂️🚣♂️
Make it happen! 💪💪💪🚣♂️🚣♂️🚣♂️
Every day! 💪💪💪🚣♂️🚣♂️🚣♂️
Sunday’s crew: More thank 70,000 meters, and that’s a wrap!💪💪💪🚣♀️🚣♀️🚣♀️
Weekend plans! 💪💪💪🚣♀️🚣♀️🚣♀️
This is how we do it💪💪💪🚣♀️🚣♀️🚣♀️
Families that row together 💪💪💪🚣♀️🚣♀️🚣♀️
Monday and Back at it! 🚣♀️🚣♀️🚣♀️💪💪💪
First we row, then we chat...Troy’s crew post class 💪🚣♀️
|Monday||06:00 - 20:00|
|Tuesday||07:30 - 19:30|
|Wednesday||06:00 - 20:00|
|Thursday||07:30 - 19:30|
|Friday||07:30 - 19:30|
|Saturday||08:00 - 18:30|
|Sunday||08:30 - 10:00|
Born: June 1, 1929 Retired: August 31, 1985 Reorganized: 2017
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MISS STEPHANIE'S LET'S DANCE STUDIO ~ WHERE EVERY CHILD IS A STAR!!!
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