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Welcome to your neighborhood 24 hour gym in Albertville! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Did you know the average adult spends more than 11 hours looking at a screen? Give your eyes a break and unplug with us while making healthy happen at the gym.
Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember three tips that will help you make the most out of your gym sesh. Head to the blog to find out how you can power up when you're short on time!
blog.anytimefitness.com You're busy, so let me show you how to make efficient use of your gym time.
May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your workout routine. Don't miss this helpful guide on the dos and don'ts of exercising outside! 🌳
blog.anytimefitness.com Exercising outdoors is a great way to make healthy happen. We're sharing our favorite tips to help make the most of your workout in the wild.
WAIT. 🚨 Seriously, you don't want to miss the amazing story of Catherine Anderson's transformation. After finding help at Anytime Fitness, she was able to gain a new lease on life and discover true happiness. We're so proud of you, Catherine!
Everyone can use an extra power song or two in their workout playlist. Share your favorite song that pumps you up in the comments, below! 🎶
While Paleo and Keto diets have a lot in common, there are some major differences that set them apart. Have you tried either? Share with us in the comments!
Skip the drive-thru and drive through your kitchen instead! Why?
✔️Eating at home saves money
✔️Home-cooked meals have fewer calories than their dine-out counterpart
✔️Higher quality ingredients
Need we say more? 😉
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red.
blog.anytimefitness.com Snack time is a must while maintaining a healthy lifestyle, but when you're short on time—you need snacks on the fly! Check out our fave on-the-go snacks.
Who needs a little extra motivation? 🙋🏻♀️If your hand is up, too, check out the incredible transformation made by Chastidy Liebi. Thanks to the help of her supportive coach-turned-friend, Chastidy was able to lose over 150lbs and unlock the life she always wanted to live. Check out her story and get ready to be seriously inspired!
Be kind to yourself! No matter where you're at in your health journey, be proud of the progress you've made.
Gym time = self care. 🏋🏼♀️💜 Tag your gym buddy who needs a boost!
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻♀️Okay, put your hand down and check out this blog on our fave essentials that will save space, keep you organized and always prepared for gym time.
blog.anytimefitness.com From a change of clothes to your trusty deodorant and everything else in between, gym bags are both unique and necessary. But the problem isn’t coming up w
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guide. Already made a smoothie bowl? Share your pics in the comments below!
blog.anytimefitness.com Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Wow, are you as inspired by Shirely's transformation as we are?! After joining her Anytime Fitness in Fremont, Michigan, she has lost 115lbs and lost a stunning 9 pant sizes. The weight loss is fantastic, but Shirely says she is most proud of the mental and physical strength she's gained in the process. Let's give Shirely some encouragement in the comments. 💜
You can't snooze your way to the gym. ⏰ But you can go to sleep in your workout gear and catch a few more ZZs in the morning, instead!
They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you #TeamScrambled or #TeamHardBoiled?
Step 1. Head to the gym.
Step 2. Go home.
Step 3. Get to the couch and turn on The Masters.
Step 4. Stay there. ⛳️
You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is perfect for you! Foam rollers, what's your favorite foam-rolling perk?
blog.anytimefitness.com Foam rolling is a practice that’s becoming relatively mainstream in the fitness world, but not everyone understands what good it does your body. We’re brea
Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier take on the classic app! Get the recipe on the blog.
blog.anytimefitness.com Deviled eggs are flavorful, protein-packed crowd pleasers, especially when you have fun with the toppings and make them healthier with a few recipe tweaks.
Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found motivation to make healthy happen in his grief. If you're looking for a sign, his story might be it. Check it out!
blog.anytimefitness.com Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago.
Everyone can use a little extra inspiration, we've got you covered. Screen shot this wallpaper that will help you make healthy happen every time you unlock your phone. 🙂
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking ways to stay motivated and active while on the road, on the blog!
blog.anytimefitness.com When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the wayside. We’re offering some t
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five ways you can be more mindful while filling your fridge.
blog.anytimefitness.com We're sharing five ways that will help you shop smarter next time you hit the grocery store. Stay on track with these tips and make healthy happen!
Eric from Covington, GA lost over half his bodyweight going from 440lbs to 215lbs. What kept him going? He says the encouragement from friends and strangers at the gym helped keep him motivated. Show Eric some love in the comments!
April Fool's joke or your dreams coming true?
April Fool's joke. 😉
Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite way to eat chicken breast? Recipes are welcome. 😊
Who else has made this face during a rep? Our hand is WAY up. 🙋🏻♀️
Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for the ultimate payoff. 😉 How long can you hold a plank for?
It's impossible to watch the story of Sandy Simmers and not be inspired. After hitting 235lbs, Sandy knew she needed to make a change. After joining Anytime Fitness, she gained far more than she lost. Feeling inspired to tell your success story? We want to hear it! Share with us in the comments so we can cheer you on. 💜💪🏼
Tag someone who needs to see this today. 😊
Making the switch to homemade salad dressing is far easier than you might think! It's healthier, too, thanks to fresh ingredients, quality oil and zero refined sugar.
There's no better feeling in the world. Tag your gym buddy, below!
Coach Rachel Prairie breaks down the five habits every trainer wishes you were doing. Don't miss it and remember, your trainer knows best. 😉
blog.anytimefitness.com In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in a perf
March is #NationalFrozenFoodMonth and we're here to change your mind about it. Frozen food doesn't have to be bland or unhealthy and these 7 tips, from nutritious freezer meal recipes to make-ahead smoothie blends, will prove it.
blog.anytimefitness.com Frozen food gets a bad rap, but we're here to change your mind with seven easy tips to keep your weeknights easy and your wallet full.
"People often feel (or are) alone, but don’t need to be," and at Anytime Fitness, that's especially true, just ask Darrell McTague. For Darrell, motivation wasn't about needing to lose weight, it was an unstoppable need to change his life. After losing over 130lbs, there's no turning back. He now works as a personal trainer and helps inspire others to change their lives, too. 💪🏼
blog.anytimefitness.com Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he's learned.
Staying motivated for your workouts is hard when you do it by yourself. Let us help with these four ideas that will help you push through and make healthy happen!
blog.anytimefitness.com We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio tod
Who needs a pot of gold at the end of the rainbow when the rainbow is so delicious AND nutritious? 🌈