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Anytime Fitness: Albertville
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"Stronger than before."
Barbell Curl Guide
1. Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.
2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.
3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
4. Slowly begin to bring the bar back to starting position as your breathe in.
5. Repeat for the recommended amount of repetitions.
Main Muscle Worked: Biceps
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"Nothing taste as good as being fit feels."
Barbell Shrug Guide
1. Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
2. Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps.
3. Slowly return to the starting position as you breathe in.
4. Repeat for the recommended amount of repetitions.
Main Muscle Worked: Traps
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Fitness is the rhythm of beauty.
"Excuses don't burn Calories."
Your friendly, local club with a key to access 1000's of other AF clubs. Open 24 hrs, 365 days a year.
Snap fitness Albertville has a new ownership on December2015. Modernization process has completed. We offer the best gym in town for our members.
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Motivation To Transformation®Reshaping lives 10 weeks at a time™Mission:Inspiring you to live with power and purpose.
GROUP FITNESS CLASSES, small group and personal training, and childcare and kids fitness!