B Fitness

We are a small fitness center in Albia, IA. We offer all-levels yoga classes. We are open by appointment.

We are a small fitness facility located at 112 South Main, just south of the square in Albia. Brenda Newman & Brigitte Mohler are Yoga Alliance Certified yoga teachers with their RYT-200. They have been offering yoga classes since 2014. Along with a regular yoga schedule there is a gym with a variety of equipment available to members. Please set an appointment to view our facility and to sign up for a membership. Our goal is to offer classes and equipment to suit the needs of a broad variety of people. We have a yoga studio located on the second floor, an area available for additional classes, ellipticals and treadmills, as well as free weights and some additional weight machines. If there are any inquiries please e-mail us at [email protected] or call Brenda (641-799-4877) or Brigitte (641-799-8988)

[05/01/20]   The gym will reopen tomorrow morning (5/1/20). If you had a gym membership and did not hear from us please send a message or email [email protected] and we will get you set back up. We will NOT be accepting any new members at this time.

Please, please, please take all precautionary methods necessary to keep yourself and others safe while we still navigate this new world involving COVID-19. Stay 6 feet apart from anyone else using the facility (unless you are distancing together), if there are a lot of other people using the facility consider coming back at a different time, keep your hands clean and clean any equipment that you use, consider wearing a mask. This list is not exhaustive, but please exercise caution at this time as the recommendations again may change.

Thank you and stay well!
Brenda and Brigitte

cdc.gov

Coronavirus Disease 2019 (COVID-19)

It looks as though we will be able to reopen the gym in a limited capacity on Friday, May 1st. We will not be taking any new members at this time. I will be reaching out and arranging payment for memberships that were affected by the closure. Feel free to contact us if you haven't heard from us as we make our way through the list.

We ask that everyone proceed with caution and still take the necessary safety recommendations provided by the CDC.

https://www.cdc.gov/coronavirus/2019-ncov/community/reopen-guidance.html

If you feel ill, stay home and take care of yourself.
Feel free to bring or wear a mask to contain coughs or sneezes or add another layer of protection if others are using the facility.
We will have sanitizing wipes and spray handy. Bring your own hand sanitizer if you'd like.
Please sanitize any equipment you use, even the TV remote.
If there are other people using the cardio equipment, leave a machine between and least the 6 feet of recommended distance.

cdc.gov Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

Hello! We hope you are staying well in these uncertain times. We miss seeing everyone coming and going from the gym and from classes.

If you are interested in some recorded yoga classes and are not a member of B Fitness Yoga we have been sharing a few videos there, we have additional videos available for members and for those who donate for classes via our PayPal link. (www.paypal.com/BFitnessAlbia)

Stay well!

paypal.me

Pay B Fitness LLC using PayPal.Me

“Trust the Universe” from Yoga 365

What does it mean to trust the universe? We don't know what will happen to us in life, but we know we are part of a complex system of interconnectivity. Whatever may happen, we are deeply woven into the fabric of the entire universe. So when you feel alone, when you feel alienated, when you feel lesser than, remember this: There is nowhere else you need to be. You are never alone. You are fine as you are. You are right here, cradled in the arms of the universe, just like the rest of us.

We are sharing a few yoga videos on our private page, B Fitness Yoga, for any members who would like access to those please ask to join that page. We will also be creating a private online group for those with yoga and unlimited memberships.

We do have a donations page set up if you feel so inclined or would like access to more content and videos.

http://paypal.me/BFitnessAlbia

Thank you and stay well!
Brigitte and Brenda

paypal.me Go to paypal.me/BFitnessAlbia and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

kcci.com

Gov. Reynolds issues state of public health disaster emergency, closing Iowa businesses

https://www.kcci.com/article/gov-reynolds-issues-state-of-public-health-disaster/31700874

B Fitness will be closing its doors at 12:00 today. We will have the door locked. Let us know if there is anything you need from the facility.

We will suspend any automatic memberships for the time being and will extend memberships that will be affected by this mandated closure.

Thank you and stay well,
Brigitte and Brenda

kcci.com Gov. Kim Reynolds issued a state of public health disaster on Tuesday, forcing the closures of establishments across the state.

[03/15/20]   We have decided to cancel our group classes for the rest of the month. (Pending developments and spread of the COVID-19.) We could not bear the thought that we be responsible for spreading this virus to those we care about most during the time when it is most crucial to practice “social distancing”.

We plan to use this time to continue progress on our new studio space as well as refresh some aspects of our practice and teaching with continuing education. This week we hope to have a few yoga and yoga shred workouts available to print and will be working on some options for online classes. We all know how much better it feels after we've been to a yoga class, but hopefully we can all be better about adopting some sort of a home practice. (Even if it's only 5-10 minutes.) Our bodies and minds will thank us for it. We will offer discounts when we resume classes to those whose memberships have been affected by our temporary closure.

The B Fitness Gym will also be closed until further notice. Stay home and stay well!

We understand that none of this is pleasant or convenient and we would much rather spend our time with you, but we want to do what is best for ourselves and our community.

We appreciate each and every one of you and we hope to see you soon, Brigitte and Brenda

[03/09/20]   B FITNESS CLASS SCHEDULE

Monday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Tuesday: 9:30 am (slow flow yoga), 11:00 am (yoga shred), 6:30 pm (yoga)
Wednesday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Thursday: 9:30 am (low impact weight circuit), 5:15 pm (beginners yoga), 6:30 pm (slow flow yoga)
Saturday: 7:25 am (yoga shred), 8:00 am (yoga)

Thursday is the 2nd beginners class of our March session. If you were unable to attend the first, you are still welcome to join in for the second class.

[03/05/20]   Beginners Yoga Classes start tonight at 5:15 pm. Classes will be on Thursdays in March from 5:15 to 6:00 pm. Cost is $25 for the month.

If you would like to come and have not already signed up please contact B Fitness.

Contact 641-799-8988 if you have any trouble accessing the yoga studio.

albiafitness.com

Fitness Center | B Fitness | Albia, IA

What a beautiful start to the month of March! Here is our class schedule for the month. If you plan to attend your first class with us or would like to view or sign up for a gym membership please contact us for more information.

Beginners Yoga Classes will begin THIS WEEK and will be on Thursdays from 5:15 to 6:00 pm and will cost $25 for the month. It's a great way to get started and learn some of the basics of breathing and poses that you will find in our yoga classes. We still have a few spots available for anyone who would like to join!

CLASS SCHEDULE

Monday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Tuesday: 9:30 am (slow flow yoga), 11:00 am (yoga shred), 6:30 pm (yoga)
Wednesday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Thursday: 9:30 am (low impact weight circuit), 5:15 pm (beginners yoga), 6:30 pm (slow flow yoga)
Saturday: 7:25 am (yoga shred), 8:00 am (yoga)

*yoga classes are for all-levels and are an hour long class.
*yoga shred is a HIIT/Tabata style of class that is 20-minutes of body weight strength and cardio exercises.
*low impact circuit is a 30-minute class that uses light weights for a full-body weight circuit.

MONTHLY PACKAGES
Gym: $30
Yoga Shred: $50
Gym + Yoga OR Yoga Shred + Yoga OR YS + Gym: $60
Gym, Yoga & Yoga Shred: $70

Drop-In Rate: $10
5-Class Pass: $40
10-Class Pass: $70

*view our multi-month and yearly memberships on our website. www.albiafitness.com

albiafitness.com B Fitness is a small fitness center and yoga studio located in Albia, IA. Our gym offers a little bit of everything. Visit our website to view pricing and check out our class schedule. Memberships are available via appointment.

[02/27/20]   Just a reminder that our next round of Beginners Yoga Classes will begin next week and will be on Thursdays in March from 5:15 to 6:00 pm. The cost is $25.

If you haven't reached out, please do so! Those who have signed up will be hearing from me with more information on how to access the studio.

B Fitness's cover photo

shoutout.wix.com

March Schedule

B Fitness March Schedule! Beginners classes will begin on March 5th and will be held every Thursday in March.

Please let us know if you would like to sign up :)

shoutout.wix.com Beginners Classes on Thursdays in March from 5:15 to 6:00 pm. Cost is $25 for the month.

[02/18/20]   Who is interested in signing up for Beginners Yoga Classes in March?

Classes will be on Thursdays from 5:15 to 6:00 pm.

[02/13/20]   No Thursday classes (12/13) due to the cold.

It looks like we should have a more mild week, so we hope to be on for the regular schedule! The parking lot, alley and yoga door are pretty slushy and slick, so please be careful on your way to and from the gym and yoga classes. If you do park along Main Street and want to use the gym door to come to yoga we will have the middle door unlocked around class times (text or PM if you need the code).

MONDAY & WEDNESDAY: 5:15 pm (yoga), 6:25 pm (yoga shred)
TUESDAY: 9:30 am (gentle yoga), 11:00 am (yoga shred), 5:15 pm (final beginner's class), 6:30 pm (yoga)
THURSDAY: 9:30 am (weight circuit), 6:30 pm (gentle yoga)
SATURDAY: 7:25 am (yoga shred), 8:00 am (yoga)

Next week moves us right into February! If you would like to start fresh at the beginning of the month with yoga shred, yoga classes, or a gym membership we'd sure love to see you! We have an assortment of monthly packages available and we plan to keep yoga shred in the schedule 😃

MONTHLY PACKAGES
GYM $30/month
YOGA SHRED $50/month
PICK 2 PACKAGE (Yoga, Gym, Yoga Shred) $60/month
UNLIMITED PACKAGE (Yoga, Gym & Shred) $70/month
*Quarterly and Yearly packages are also available.

Due to the unpredictable weather we will not have specified beginner's classes in February, but will try again for a Tuesday or Thursday 5:15 class in March if there is enough interest. But beginners are more than welcome to attend regularly scheduled classes! Contact us if you would like to drop in.

Here is our schedule for the week! This time of year can be hectic with the weather and it's better to be safe, so keep a heads up for cancellations! Also, the parking lot and alley can be treacherous with the ice, so please tread carefully.

Monday & Wednesday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Tuesday: 9:30 am (slow flow yoga), 11:00 am (yoga shred), 5:15 pm (beginner's yoga), 6:30 pm (yoga)
Thursday: 9:30 am (low impact weight circuit), 6:30 pm (slow flow yoga)
Saturday: 7:25 am (yoga shred), 8:00 am (yoga)

*If you plan to come to class but want to make sure it hasn't been cancelled please message or text 641-799-8988.

*If anyone is interested in a February beginner's class, please reach out! We have had a good crew in January and would love to host another group if there is enough interest next month.

*Reach out if you are interested in a gym membership. We do not have set hours, but instead are open by appointment. Memberships are $30/month ($26.75 with autopay), $75/3-months or $300/year. Memberships are also available that include yoga and yoga shred classes.

We hope to be on for the regular class schedule this week and hope that your 2020 is off to a great start!

We are on class #2 of the beginner's series in January! If you weren't able to make it last week but would like to attend, please reach out.

Monday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Tuesday: 9:30 am (slow flow yoga), 11:00 am (yoga shred), 5:15 pm (beginner's yoga), 6:30 pm slow flow (yoga)
Wednesday: 5:15 pm (yoga), 6:25 pm (yoga shred)
Thursday: 9:30 am (low impact circuit), 6:30 pm (slow flow yoga)
Saturday: 7:25 am (yoga shred), 8:00 am (yoga)

*Classes may be cancelled due to inclement weather, so please check in if any nasty storms pop up!

[01/11/20]   No yoga classes this chilly Saturday morning!

Happy New Year! We are already moving right along into 2020.

REMINDER: Beginner's yoga begins this week! I still have some spots available if you would like to join us! If you would like to participate but Tuesdays at 5:15 don't work, we would love to have you join us for a regularly scheduled class.

Here is our regular schedule of classes for January.

Mondays: 5:15 - 6:15 pm (yoga), 6:25 -6:45 pm (yoga shred)
Tuesdays: 9:30 - 10:30 am (slow flow yoga), 11:00 - 11:20 am (yoga shred), 5:15 - 6:00 (beginner's yoga), 6:30 - 7:30 pm (yoga)
Wednesdays: 5:15 - 6:15 pm (yoga), 6:25 - 6:45 pm (yoga shred)
Thursdays: 9:30 - 10:00 am (weight circuit), 6:30 - 7:30 pm (slow flow yoga)
Saturdays: 7:25 - 7:45 am (yoga shred), 8:00 - 9:00 am (yoga)

{Yoga classes are for all levels. Beginners are encouraged to join our beginners yoga classes, but it's definitely not required! If there is a time that works for you and you would like to join or try out a class, please let us know. We would love to see you.

Yoga Shred is a 20-minute class that is meant to get your heart rate up but exercises can be modified to increase or decrease the intensity based on your fitness level.

Slow Flow Yoga is great for anyone. It is a great way for seniors to get active and to incorporate exercise in a mindful way but it's also great for anyone who needs to slow down or incorporate cross training and stretching.

Weight Circuit aka Low Impact Interval Training is a 30-minute class that uses light weights and incorporates a circuit of exercises working all major muscle groups and light cardio training.}

Yoga classes are 10 for $70, 5 for $40 or $10 drop-ins. Combination gym and yoga packages are $60/month, $165/3-months or $500/year. Add yoga shred for an extra $10.

Yoga Shred is $70 and includes gym and yoga classes. If you don't want to commit to the whole month, drop ins are welcome.

Gym memberships are $30/month ($26.75 with auto pay), $75/3-months, or $300/year. Please set up an appointment if you would like to view or sign up for a gym membership.

Happy 2020! There will be yoga tonight at 5:15 pm and afterwards at 6:25 pm we will have our first Yoga Shred of the New Year! If you'd like to join us for yoga shred classes send a PM or text message to 641-799-8988 and we'll get you set up.

Yoga Shred classes are Mondays and Wednesdays from 6:25 to 6:45 pm, Tuesdays from 11:00 to 11:20 am, Thursdays (a little change up with a light weight circuit class) from 9:30 to 10:00 am, and Saturdays from 7:25 to 7:45 am.

$70 for the month includes yoga, yoga shred, and gym access. If you would like to participate in just the yoga shred classes the month is $50 or use our yoga class passes which are $40 for 5 classes or $70 for 10 classes and expire after a year.

Enjoy the last day of 2019 and have a safe and happy New Year!

We'll be starting 2020 off with evening classes tomorrow! Yoga at 5:15 pm followed by our first January Yoga Shred class at 6:25 pm.

Yoga classes are $70 for 10 classes, $40 for 5 classes, with $10 drop-ins. Yoga Shred is $70 for the month and includes yoga classes, yoga shred classes, and a gym membership. Other packages are available if you are interested. We'd love to see you and hear from you!

Beginner's Yoga Classes will begin next week and will be on Tuesdays in January from 5:15 pm to 6:00 pm.

B Fitness's cover photo

As 2019 comes to a close most of us have goals and resolutions including health and fitness. As you know there are many ways to improve your well-being! We would love to help you on that journey!

Sometimes fitness at home works great for people, but it can be hectic and distracting. If you are interested in a gym membership they are $30/month, $75/3-months or $300 for the year. Our monthly auto-withdrawal membership is $26.75. Contact us to set up an appointment to view or sign up for a membership.

If group classes are more up your alley (and better for accountability) we would love to have you join us! Next week we hope to get back to our regular schedule. (Any weather related cancellations are always posted on our private B Fitness Yoga page or sent out by text message)

Yoga Class schedule is as follows:
Monday & Wednesday: 5:15 to 6:15 pm
Tuesday: 9:30 to 10:30 am for slow flow yoga and regular yoga from 6:30 to 7:30 pm
Thursday: 9:30 to 10:00 am for a low impact weight class, 6:30 to 7:30 pm for slow flow yoga
Saturday: 8:00 to 9:00 am
*classes are an all-levels yoga class with inspiration taken from hatha and power yoga.
*slow flow yoga is a slower paced yoga class. Tuesday classes focus on slower stretches, stability and balancing poses. Thursday classes are similar with more of a restorative style using additional props for support and relaxation. Great for seniors or anyone wanting a more mindful class.
*low impact weight class is a half hour class that uses light weights in the gym to do a full body circuit. We do a variety of exercises targeting all of the major muscle groups.

We will continue Yoga Shred into January! $70 for the month includes unlimited yoga, yoga shred classes and gym. $30 for current gym or yoga members and $10 for unlimited members.

Yoga Shred schedule is as follows:
Monday & Wednesday: 6:25 to 6:45 pm
Tuesday: 11:00 to 11:20 am
Thursday: 9:30 to 10:00 am (low impact circuit)
Saturday: 7:25 to 7:45 am

Beginner's Yoga classes will begin next Tuesday, January 7th from 5:15 to 6:15 pm for $25. Classes are included in the unlimited membership, yoga shred package, or $20 with a gym membership.

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Location

Telephone

Address


112 S Main St
Albia, IA
52531
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