StudioB Fitness with Betty

Tuesday and Thursday Strong 30 at 6:30p in Browns Monday and Wednesday Zumba class 6p in Fairfield Coming soon Aqua Zumba

Studio B offering a variety of GROUP FITNESS CLASSES!! *Monday and Wednesday 6p Zumba High Cardio Dance Fitness *Tuesday and Thursday 6p Zumba GOLD Beginners dance cardio *Friday once a month COUNTRY LINE DANCING *STRONG by ZUMBA is offered in 4 week sessions, this is a HIIT style program that focuses on muscle conditioning and toning. *YogaFaith is a Christ centered Yoga practice, suitable for beginners it is offered Monday at 9a and Wednesday at 7:15pm

I’m sooooo over this weather πŸ™„

Makes me so sad.... maybe I will see you all and some NEWBIES Monday!!! Please share

Fairfield 7:30 TONIGHT πŸ§œπŸ»β€β™€οΈ β˜€οΈ 🌊

The word YOGA means to join or unite. Happy Summer Solstice and International Day of Yoga πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈ β˜€οΈ

$5 if you supply the shirt
$12 for shirt with print
Gwen Welty Troyer is who to contact if you would like to order one!!! I love it Gwen πŸ˜‚

All my classes are Monday-Thursday but the grind includes Friday!!!
πŸ“Œtake a walk
πŸ“Œlift weights
πŸ“Œyoga
πŸ“Œat home workout
πŸ“Œswimming
πŸ“Œride a bike
Whatever you choose do it 30 minutes minimum YOU ARE WORTH IT!!! See you next week in class!!!

Grayville ROCKED THE WATER tonight!!! Once again a great crowd but always room for more!!! MtCarmel, Fairfield, Albion, Browns, West Salem and Grayville representing πŸ™ŒπŸ» I love my JOB!!!

This β˜€οΈ has me sooooo excited for tonight! See you in Grayville

Interfusion Festival

Yoga: 5 Reasons to Practice

πŸ™ Happier Emotions
Practicing yoga increases serotonin, the β€œhappy hormone”. The University of Maryland found that 86.5% of those who did yoga notice an improvement in happiness.

πŸ™ Boost Intelligence
A National Institutes of Health study found yoga was correlated with gray matter volume in the brain’s left hemisphere, the side responsible for logic and language.

πŸ™ Better Relationships
Yoga helps one be more satisfied with the body and less critical of it. Learning to accept ourselves for who we are is essential to improving relationships with others.

πŸ™ Reduce Stress
Practicing yoga has been shown to decrease cortisol and increase GABA, the primary stress hormone and the main inhibitory neurotransmitter of the body, respectively.

πŸ™ Foster Kindness
Studies have found that yoga promotes emotional sensitivity and reduces acts of aggressiveness to others, such as violence towards women and social bullying.

Mother Nature no one likes you... GO HOME!!! πŸ‘ŽπŸ» πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ»
Aqua Zumba canceled tonight in Fairfield please share

Yessss it was raining πŸ‘ŽπŸ»
Noooo that didn’t stop us πŸ‘πŸ»
14 in class and we had 6 β€œvisitors”tonight
Aqua Zumba was a BLAST!!!!
Thanks for the local support and a big thank you to those who travel from other counties to class!!! You are all AMAZING #zumbalove

Yessss perfect weather for Aqua Zumba β˜€οΈπŸ§œπŸ»β€β™€οΈπŸ’™

FINALLY SOME DECENT WEATHER FOR AQUA ZUMBA!!!!! See you tonight in Fairfield 😎

Class starts at 6:15p tonight, drop ins are $6!

The weather is AMAZING for June!!!! Unfortunately it’s not so amazing for Aqua Zumba... we will try next week! 🀞🏻 πŸ‘™β˜€οΈπŸ§œπŸ»β€β™€οΈ

[06/08/19]   Today was Fitness at the Park and what an honor to be a part of it!!! Thanks for the opportunity and thank you to everyone who came out!!! Zumba was well attended and Strong30 was a HIT! You guys owned it!

Fitness day at the park is TOMORROW!!!! Registration starts at 8:30! Come try the classes for FREE!!!

Things are heating up in Grayville!!! Join us for a 45 minute session of Aqua Zumba!!! Best summer workout πŸ‘™β˜€οΈπŸ’¦πŸ§œπŸ»β€β™€οΈ 7:30p every Tuesday/Thursday (weather permitting) $6

6:15p STRONG30 ON BROWNS BLACKTOP
πŸ’¦πŸ’ͺ🏻πŸ”₯πŸ‘ŠπŸ»πŸ’¦πŸ’ͺ🏻πŸ”₯πŸ‘ŠπŸ»πŸ’¦πŸ’ͺ🏻πŸ”₯πŸ‘ŠπŸ»πŸ’¦πŸ’ͺ🏻πŸ”₯

The weather isn’t cooperating and AQUA ZUMBA class is canceled..... I hope to see you next week in Fairfield

Heyyyyyy MEMBERS!!! Top 2 contributors for the last Month are Nicole Kramer and Gloria Garner!!! Congratulations and enjoy your next class for FREE #zumbalove

This week STARTS SUMMER SESSIONS!!! Two FUN AND PACKED AQUA ZUMBA CLASSES!!! And Strong30 with a NEW SET started tonight!!! I sure do love what o do and who I get to do it with!!! Let’s hope for no storms during class time for the rest of the week!!!

I’m back GRAYVILLE!!!! Because of your dedication I’m able to return!!!! Summer session starts TONIGHT!!! Bring a friend there is ALWAYS ROOM FOR MORE!!! Reminder to wear supportive swim wear, bring water and a towel! Swim shoes are not necessary but a good idea!!! SEE YOU TONIGHT πŸ§œπŸ»β€β™€οΈπŸ‘™πŸ’¦β˜€οΈπŸŒŠπŸ’™

πŸ’™πŸ’™πŸ’™FAIRFIELD WAS SO FUNπŸ’™πŸ’™πŸ’™ Thanks for a great night!!!

Chelsea Smith is the winner of SUMMER 2019 FREE AQUA ZUMBA!!! Congratulations Chelsea, see you at class!! Thank you everyone who participated I’m looking forward to SUMMER SESSIONS with you all!!!

Are YOU READY FAIRFIELD???? SUMMER 2019 SESSIONS START TONIGHT!!! Spread the word!!! Don’t forget to wear supportive swim wear, bring WATER and a towel! Swim shoes are a good idea if you have them but not required πŸ§œπŸ»β€β™€οΈβ˜€οΈπŸŒŠ

β˜€οΈπŸ§œπŸ»β€β™€οΈπŸŒŠβ˜€οΈπŸ§œπŸ»β€β™€οΈπŸŒŠβ˜€οΈπŸ§œπŸ»β€β™€οΈπŸŒŠβ˜€οΈπŸ§œπŸ»β€β™€οΈπŸŒŠβ˜€οΈπŸ§œπŸ»β€β™€οΈπŸŒŠ
AQUA ZUMBA CLASSES START JUNE 3rd in 2 LOCATIONS
πŸ§œπŸ»β€β™€οΈ MONDAY WEDNESDAY FAIRFIELD 7:30p $6 a session or $5 a session if you have a pool pass!!!
πŸ§œπŸ»β€β™€οΈ TUESDAY THURSDAY GRAYVILLE 7.30p $6 a session!!!
PLEASE SHARE!!!!

[05/24/19]   Working on the SUMMER SCHEDULE!!!
β˜€οΈ β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

πŸ”₯πŸ”₯πŸ”₯WorkoutWednesdayπŸ”₯πŸ”₯πŸ”₯

Strong30 tonight 6:30 Browns blacktop BELIEVE IN YOURSELF!!! Drop in rate $6

#TransformationTuesday
Do you ever feel like you have to be TWICE AS GOOD FOR HALF THE RESULTS? Transform that way of thinking YOU ARE ENOUGH! Your value does not decrease based on someone else’s opinion of you. If you are giving YOUR all and doing YOUR best YOU ARE ENOUGH!!! Today look in the mirror and tell that beautiful face looking back YOU ARE ENOUGH! #transformyourthinking

MtCarmel thank you so much for another great season of dancing with you all. Classes will resume in the fall. I’m not certain on location, time or starting date. Strong30 and Aqua will be offered all summer and I hope to see you at class! Please share or tag!

MONDAY MOTIVATION
No matter how small or insignificant β€œyou think” your achievements are they are STILL PROGRESS!!! Perfect doesn’t exist!!! Every single modification gets you STRONGER every time you push yourself for one more rep, every time you come to class when you just don’t want to....THAT IS PROGRESS!!!
Strong30 tonight at 5:30!!! Drop in rate $6 #progressoverperfection

THRIVE & SHINE THURSDAY
STRONG30 AT 6:30

StudioB Fitness with Betty

WORKOUT WEDNESDAY!!!! Two chances to burn some calories πŸ”₯πŸ”₯πŸ”₯πŸ”₯

WORKOUT WEDNESDAY!!!! Two chances to burn some calories πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Fit tip Tuesday!!!! This 30 minute class torches calories annnnd builds muscle!!!
πŸ”₯muscle burns fatπŸ”₯
Class starts at 6:30 on Tuesday and Thursday πŸ‘ŠπŸ»πŸ’₯πŸ’ͺ🏻πŸ”₯

Magic Monday!!!!
Strong30 5:30p in Browns drop in rate $6
Zumba 7p MtCarmel Elementary School $5

Wishing all my Strong30 Momma’s a FABULOUS MOTHERS DAY ! Taking care of YOURSELF so you can care for others is a necessity and you not only bring it every week to class but every day for your family πŸ’ͺπŸ»πŸ‘ŠπŸ» #strongasamother

Happy Mother’s Day to all my ZISTERS!!! Wishing you a day of health, happiness and love πŸ’•

Get your swim suits READY!!!!! Classes start the first week of June and will run for 8 weeks!!! It’s a fitness PARTY IN THE POOL you don’t want to miss!!! Contest to WIN a FREE Summer of AQUA ZUMBA!!!
Rules belowπŸ‘‡πŸ»
β˜€οΈLike StudioB Fitness with Betty
β˜€οΈLike this post
β˜€οΈSHARE THIS POST
β˜€οΈTag YOUR friends!!

πŸ”₯FIRE EVERY WEDNESDAYπŸ”₯
πŸ”₯πŸ‘ŠπŸ» 5:30 STRONG30 BROWNSπŸ’ͺ🏻πŸ”₯
πŸ”₯πŸ’ƒπŸ»7:00 Zumba FAIRFIELD πŸ’ƒπŸ»πŸ”₯

I love this class!!!!

4 nights a week of STRONG30 is HERE!!! Spots available for dropping in and try it out all nights just message me!!!! This class is a game changer and will definitely push your limits! It’s not about perfect it’s about EFFORT! Showing up and giving your personal BEST at every class!

4 nights a week of STRONG30 is HERE!!! Spots available for dropping in and try it out all nights just message me!!!! This class is a game changer and will definitely push your limits! It’s not about perfect it’s about EFFORT! Showing up and giving your personal BEST at every class!

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1 North 5th Street
Albion, IL
62806
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