Wellness From Within, P.C.

The therapy sessions provided are an opportunity to get support and guidance and to discover your internal strength to live life as you deeply desire.

Mission is to remind everyone that wellness comes from within. Therapy is a way for people to slow down enough to evaluate one's life and make changes so one can experience the joy, love and abundance, which is our birthright. Inspirational posts are shared and ways to improve our current state of being. For more intensive and individualized guidance schedule to come in for an appointment. Individual and family sessions are available and most insurances are accepted.

Operating as usual

Timeline Photos 07/04/2021

Wellness from Within, PC wishes you a fun and safe Fourth of July!

Wellness from Within, PC wishes you a fun and safe Fourth of July!

How Therapy Works: The Importance of Skill Building 07/02/2021

How Therapy Works: The Importance of Skill Building

Therapy is about learning better tools for communication, goal-setting, and emotional management. It's meant to work toward specific goals that will ultimately allow you to take your life in the direction you want to go. https://www.psychologytoday.com/us/blog/insight-therapy/202102/how-therapy-works-the-importance-skill-building

How Therapy Works: The Importance of Skill Building We can only do well what we know how to do well.

07/01/2021

#albuquerqueyoga #yoga #wellnessjourney

#albuquerqueyoga #yoga #wellnessjourney

How to Stop Worrying 06/29/2021

How to Stop Worrying

Anxiety often draws our attention to real problems, and that can be useful if we manage it properly. But to avoid chronic stress, we have to learn to recognize and accept when we've done as much as we realistically can. https://www.psychologytoday.com/us/blog/life-without-anxiety/202101/how-stop-worrying

How to Stop Worrying An easy way to change your thoughts.

How to Set Yourself Up for Success If You're a Giver 06/25/2021

How to Set Yourself Up for Success If You're a Giver

People often feel guilty when they refuse to do favors. But establishing boundaries and staying within them is ultimately more helpful and is necessary for taking care of yourself. https://www.psychologytoday.com/us/blog/urban-survival/202101/how-set-yourself-success-if-youre-giver

How to Set Yourself Up for Success If You're a Giver Here's how givers can protect their energy and time while still being generous.

06/24/2021

Good Morning 🌞 !

Have a Blessed Day!

Good Morning 🌞 !

Have a Blessed Day!

How to Set Goals You’ll Actually Achieve 06/23/2021

How to Set Goals You’ll Actually Achieve

Setting goals and following through is challenging at times. Experts say one of the keys to actually achieving your goals is finding joy through the process. https://bit.ly/3aqqdlG

How to Set Goals You’ll Actually Achieve Take action with expert advice

06/21/2021
Timeline Photos 06/20/2021

Happy Father's Day from Wellness from Within, PC!

Happy Father's Day from Wellness from Within, PC!

5 Habits to Reduce Anxiety 06/18/2021

5 Habits to Reduce Anxiety

There are some simple things we can do to reduce symptoms and triggers for anxiety. You only need to find a few that work for you. https://www.psychologytoday.com/us/blog/anxiety-in-high-achievers/202012/5-habits-reduce-anxiety

5 Habits to Reduce Anxiety Practical tools from a practicing psychiatrist

Why Do We Stretch? Purpose, Benefits, Examples of Stretches 06/16/2021

Why Do We Stretch? Purpose, Benefits, Examples of Stretches

Stretching is essential for good circulation. With better circulation, our bodies are able to more easily process stress hormones. https://www.healthline.com/health/why-do-we-stretch#bottom-line

Why Do We Stretch? Purpose, Benefits, Examples of Stretches There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles.

The Psychology of Social Anxiety 06/11/2021

The Psychology of Social Anxiety

People with social anxiety tend to think other people judge them more harshly than they do. This is the result of several biases we can learn to resist. https://www.psychologytoday.com/us/blog/why-we-worry/202012/the-psychology-social-anxiety

The Psychology of Social Anxiety The socially anxious are themselves their most hardened and destructive critics.

Ditch This One Mental Habit That Sabotages Your Happiness 06/09/2021

Ditch This One Mental Habit That Sabotages Your Happiness

In order to help yourself, you have to remember that you're worth helping. Studies have found that compassionate self-talk leads to much greater success than self-castigation. https://www.psychologytoday.com/us/blog/the-right-mindset/202011/ditch-one-mental-habit-sabotages-your-happiness

Ditch This One Mental Habit That Sabotages Your Happiness And replace it with something better that can boost success and satisfaction.

Responding to Thoughts That Drive Difficult Emotions 06/04/2021

Responding to Thoughts That Drive Difficult Emotions

When we're anxious, it's easy to get caught in cyclical thoughts that ultimately leave us drained. One of the most important ways to soothe anxiety is to get into the habit of being more analytical about those thoughts; they often get less scary the more you consider them. https://www.psychologytoday.com/us/blog/cbt-and-me/202011/responding-thoughts-drive-difficult-emotions

Responding to Thoughts That Drive Difficult Emotions The value of realistic and useful thinking.

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies 06/01/2021

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies

Chronic stress takes a toll on the body, but it's a two-way street. Body-focused therapies such as yoga can not only relieve stress's symptoms, but influence our hormonal systems to dial down our stress response. https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies Tension and tightness in your neck and shoulders is a common symptom of stress and anxiety. But there are techniques you can use to help ease this tension.

Timeline Photos 05/31/2021

As we look forward to welcoming summer, we commemorate those who sacrificed for our freedom. We wish you a good Memorial Day!

As we look forward to welcoming summer, we commemorate those who sacrificed for our freedom. We wish you a good Memorial Day!

Struggling With a Transition? Time to Change Your Approach 05/29/2021

Struggling With a Transition? Time to Change Your Approach

When we make transitions in life, we have to adapt a new way of thinking. This requires us to understand what we're hoping to accomplish and how to know whether we're getting it. https://www.psychologytoday.com/us/blog/fixing-families/202012/struggling-transition-time-change-your-approach

Struggling With a Transition? Time to Change Your Approach Transitions are the best times to look at how you are running your life.

"How Is Therapy Different Than Talking to Mom or Dad?" 05/25/2021

"How Is Therapy Different Than Talking to Mom or Dad?"

Therapy isn't like conversations with friends and family. It's solution-oriented and has no agenda other than helping the client develop new skills. https://www.psychologytoday.com/us/blog/demystifying-therapy/202103/how-is-therapy-different-talking-mom-or-dad

"How Is Therapy Different Than Talking to Mom or Dad?" The differences between a conversation with a loved one and a therapist.

3 Reasons Not to Worry and How to Internalize Them 05/22/2021

3 Reasons Not to Worry and How to Internalize Them

Worrying isn't necessarily productive. If you're somebody who worries a lot, it may be helpful for you to find ways of remembering that when you sense that you're becoming overwhelmed. https://www.psychologytoday.com/us/blog/understanding-the-anxious-mind/202011/3-reasons-not-worry-and-how-internalize-them

3 Reasons Not to Worry and How to Internalize Them Learn how to reduce anxiety by countering the urge to worry.

Photos from Wellness From Within, P.C.'s post 05/21/2021

ZUMBA is back an action! 🔥🔥🔥

I was out a couple of weeks due to an injury…. But HERE WE ARE! 📣

Join me tomorrow morning at 9AM! Tell your friends! Bring your family! Let’s get those summer bodies together ❤️ or simply come to free your mind 💫

https://www.wellnessfromwithinpc.com/studio-schedule to sign up!

05/20/2021

Don't miss our free yoga class tonight with our new instructor Joelle!! Energizing Yoga tonight at 6:30! Spots are filling fast, reserve your place and come join us on your mat!

Reserve your spot at wellnessfromwithinpc.com or give us a call at 505-459-0025.

Don't miss our free yoga class tonight with our new instructor Joelle!! Energizing Yoga tonight at 6:30! Spots are filling fast, reserve your place and come join us on your mat!

Reserve your spot at wellnessfromwithinpc.com or give us a call at 505-459-0025.

Photos from Wellness From Within, P.C.'s post 05/20/2021

Reminder - FREE class tomorrow night, 6:30-7:30pm! Come and meet Joelle @jellowild and try her Energizing Yoga class! Sign up on our website or the Mind Body app for freeeee!!

Joelle has a passion for helping others - 24 years in the Air Force as a management analyst, certified Elite trainer, Master Resiliency Trainer, she is on the board for New Mexico American Foundation for Suicide Prevention, and hosts the annual New Mexico Hike for Hope. We are so excited to have her and hope you’ll join her for our FREE CLASS tomorrow!!

How to Contain Your Inner Critic 05/19/2021

How to Contain Your Inner Critic

A failure is a learning opportunity. If your inner critic is preventing you from trying again at all, you can learn to redirect those thought toward something more self-loving and productive. https://www.psychologytoday.com/us/blog/anxiety-in-high-achievers/202101/how-contain-your-inner-critic

How to Contain Your Inner Critic Five steps to help you gain control of your inner dialogue.

05/17/2021

Join us this Thursday for a FREE yoga class with our newest instructor Joelle!! She is joining our team and will be teaching Energizing Yoga every Thursday at 6:30-7:30pm. This Thursday’s class is FREE to try out, meet wonderful Joelle, and check out our beautiful studio and Wellness Center. All levels are welcome and the class can be modified to your needs! Sign up for free on the Mind Body app or on our website, link in our bio! Any questions, send us a message. Hope to see you Thursday!!

Join us this Thursday for a FREE yoga class with our newest instructor Joelle!! She is joining our team and will be teaching Energizing Yoga every Thursday at 6:30-7:30pm. This Thursday’s class is FREE to try out, meet wonderful Joelle, and check out our beautiful studio and Wellness Center. All levels are welcome and the class can be modified to your needs! Sign up for free on the Mind Body app or on our website, link in our bio! Any questions, send us a message. Hope to see you Thursday!!

05/15/2021

We are looking for a ZUMBA instructor to join our amazing team! The position is temporary or permanent. Contact us if you are interested!

[email protected]
(505)459-0025

We are looking for a ZUMBA instructor to join our amazing team! The position is temporary or permanent. Contact us if you are interested!

[email protected]
(505)459-0025

Why Thriving Is Easier Than Surviving 05/15/2021

Why Thriving Is Easier Than Surviving

It's possible to coast for a while on doing the minimal we need to care for ourselves. But in order to feel better, we have to aim higher. You may be surprised to find that makes things easier. https://www.psychologytoday.com/us/blog/in-practice/202012/why-thriving-is-easier-surviving

Why Thriving Is Easier Than Surviving Survival mode is exhausting.

Does Thinking About Problems Make Them Better? 05/11/2021

Does Thinking About Problems Make Them Better?

The solution to rumination isn't to avoid thinking about a problem. Instead, it's to understand why we feel a certain way and to identify the things we're able to fix. https://www.psychologytoday.com/us/blog/my-side-the-couch/202011/rumination-does-thinking-about-problems-make-them-better

Does Thinking About Problems Make Them Better? It depends on how you think.

05/09/2021

I've only had 5 years to enjoy this day. My little girl helps me remember that being wild and crazy is our normal state of being🤣. So why fight it 🤷‍♀️, join them. Life's a journey enjoy the ride with your little one😎
#workingmamas #wellnessfromwithinpc #mothersday #goodenoughmama

I've only had 5 years to enjoy this day. My little girl helps me remember that being wild and crazy is our normal state of being🤣. So why fight it 🤷‍♀️, join them. Life's a journey enjoy the ride with your little one😎
#workingmamas #wellnessfromwithinpc #mothersday #goodenoughmama

Timeline Photos 05/09/2021

Cherish your mother a little extra this Mother's Day! Wellness from Within, PC wishes you a wonderful Mother's Day!

Cherish your mother a little extra this Mother's Day! Wellness from Within, PC wishes you a wonderful Mother's Day!

Measuring Progress in Mental Illness Recovery | HealthyPlace 05/07/2021

Measuring Progress in Mental Illness Recovery | HealthyPlace

As you take each day at a time, it can become easy to loose track of how far you've come. But when you're feeling stuck, self-reflection is an important reminder of your strength. https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2021/3/measuring-progress-in-mental-illness-recovery

Measuring Progress in Mental Illness Recovery | HealthyPlace It's hard to tell if you're making progress in mental illness recovery. Learn a few ways to measure progress in recovery at HealthyPlace.

Timeline Photos 05/05/2021

Wellness from Within, PC wishes you a fun and safe Cinco de Mayo!

Wellness from Within, PC wishes you a fun and safe Cinco de Mayo!

Anxious, Overwhelmed, and Working in Your Pajamas 05/05/2021

Anxious, Overwhelmed, and Working in Your Pajamas

Boundaries aren't just for keeping a healthy balance between yourself and others. They're also for maintaining separations between different parts of your day. Many of the problems people have experienced during the pandemic are related to not maintaining boundaries in their homes. https://www.psychologytoday.com/us/blog/they-re-not-coming/202102/anxious-overwhelmed-and-working-in-your-pajamas

Anxious, Overwhelmed, and Working in Your Pajamas How implementing transitions into your day supports mental health.

05/03/2021

Wear your most colorful outfit! 💙💛💚🧡💖

Cinco de Z U M B A!!

Invite your friends, your family, your neighbors!! Our capacity went up! We can dance with up to 10 peeps 💃🏻

Who doesn’t want to spend Cinco De Mayo dancing it up in a room full of GOOD VIBES ONLY 😍

Book online or call (505) 459-0025 !

How to Cope With Anxiety Related to the Corona Pandemic 05/01/2021

How to Cope With Anxiety Related to the Corona Pandemic

Anxiety has a physical effect on us. When we recognize it's what causing our symptoms, not only is it less scary, but we also find new body-focused ways of managing it. https://www.psychologytoday.com/us/blog/the-compassion-chronicles/202009/how-cope-anxiety-related-the-corona-pandemic

How to Cope With Anxiety Related to the Corona Pandemic Coping strategies that can help you manage pandemic-related anxieties.

04/30/2021

Weekends are when you need ME time! 

Hit the reset and join us for 9AM Zumba 🤗🤗 I promise this will be the funnest “workout” you’ll ever do!

Tomorrow morning our capacity jumps from 5 to 10! 😍 and in celebration of NM going GREEN🟢💚 everyone that comes to class will be put into a raffle for a FREE CLASS! ❤️‍🔥

Bring your friends! I can’t wait 😜

Weekends are when you need ME time! 

Hit the reset and join us for 9AM Zumba 🤗🤗 I promise this will be the funnest “workout” you’ll ever do!

Tomorrow morning our capacity jumps from 5 to 10! 😍 and in celebration of NM going GREEN🟢💚 everyone that comes to class will be put into a raffle for a FREE CLASS! ❤️‍🔥

Bring your friends! I can’t wait 😜

Our Story

Mission is to remind everyone that wellness comes from within. Therapy is a way for people to slow down enough to evaluate one's life and make changes so one can experience the joy, love, and abundance, which is our birthright. Inspirational posts are shared and ways to improve our current state of being. For more intensive and individualized guidance schedule to come in for an appointment. Individual and family sessions are available and most insurances are accepted.

Videos (show all)

Wear your most colorful outfit! 💙💛💚🧡💖
Two chances to catch us on the mat today! Yoga 101 with Amanda in-person and power yoga with Alex in-person or online . ...
Let’s get sweaty! In PERSON! Following alllll of CDC’s guidelines of course... forget your troubles of the day and dance...
Starting next week we get to boogie in person! I have FOUR in person spots available for each class but guess what! If y...
Sign up at https://www.wellnessfromwithinpc.com/studio-schedule and let’s get those booties in action! 💃🏻
Join me in 45mins! Try something new!
Moms are the KEY to the Future
Be your inner advocate.  Validate yourself. Don't waste energy to convince anyone else.
Mental health, we all got it.
Running is good for Mind & Body.
Validation is the key to healing.

Location

Telephone

Address


10052 Coors Blvd. NW
Albuquerque, NM
87114

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 15:00
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