The WORX Fitness

Now Offering BODY MAINTENANCE and INDIVIDUAL TRAINING! Get the body you've been waiting for!
#NotAraidToBeGreat

Operating as usual

The WORX Fitness updated their phone number. 07/16/2022

The WORX Fitness updated their phone number.

The WORX Fitness updated their phone number.

01/04/2022

Thats right it takes a least 6 weeks of consistent training for your muscles to hypertrophy. We do however begin to see significant strength gains early on in training. This all comes from MOTOR UNIT RECRUITMENT, meaning we start to activate and utilize more of our muscle resulting in an increase in strength.

After 6 weeks is when our muscles begin to hypertrophy, and actually grow in size and number of muscle fibers within the muscle belly.

So don't ever get discouraged if you don't see significant progress quite yet! You can plan on your transformation beginning after that 6th week!

12/30/2021

Now offering the "FOREVER FIT" workout plan! It's a perfect workout for those looking for a tone body.

Please share with someone you think may be interested! Feel free to reach out with any questions!

12/29/2021

💪💪NOW OFFERING FULL WORKOUT PROGRAMS! 💪💪

$$$REFER SOMEONE AND GET HUGE DISCOUNTS ON SERVICES!! $$$

Need some guidance or direction in the gym? Tired of your exercises? Looking to focus your training regimen? Our workout plans can be JUST WHAT YOU NEED!

Workout programs with a focus, while targeting your entire body in intense training sessions.

We have MULTIPLE types of programs all made to meet you where your at or give you the challenge you need! And let's not forget those serious results!

Contact for more info or with any questions.

12/27/2021

THE WORX FITNESS is the HOME of the SUPERSET!

Photos from The WORX Fitness's post 12/07/2021

BODY TRANSFORMATION SEASON BEGINS NOW!!!

HUGE sales on all of our services, just in time for the new year!

Your not alone on getting the body you DESERVE in 2022! Join THE WORX FITNESS community to get that Summer '22 body on the way!

Turn your thoughts into action! All you have to do is contact THE WORX FITNESS by either DM, email, or text.

LETS GET YOUR BODY TRANSFORMED

12/06/2021

NO MACHINES! Thats right we don't rely on machines to get our training done! And of course, THE WORX FITNESS is the HOME OF THE SUPERSET.

Here we have a SINGLE LEG ECCENTRIC HAMSTRING CURL W/ PHYSIOBALL superset with SINGLE LEG GLUTE BRIDGE W/ PHYSIOBALL. In the first exercise we're focusing on the HAMSTRINGS while also challenging your core stability throughout. This not only STRENGTHENS your hamstrings but the eccentric work helps with hamstring FLEXIBILITY also!

Next we superset this with a GLUTE MAX BRIDGE while also challenging your core stability.

We're killing our posterior chain here while using your ABS to maintain stability throughout the process.

A lot easier said than done! Let's get your OVERALL STRENGTH up!

11/18/2021

Who needs some serious stretching? Don't let your flexibility limit you to GREATNESS!

Contact for further details or questions

10/28/2021

When you think of working out shoulders, what does that really mean? Just one of the deltoids? Just one of the traps?

I can tell you it's a lot more than that!

This picture depicts just 2 motions of the shoulder and the muscles associated with those actions, all equally as important. And this ISNT even ALL OF THEM!

TRAIN RIGHT with THE WORX FITNESS and get your BODY MAINTENANCE scheduled today! We don't leave any room for weaknesses. BE GREAT TODAY

10/26/2021

LANDMINE SIDE LUNGE

10/25/2021

BOSU BALL work. Challenge yourself don't settle for the basics. Throw a BOSU BALL to destabilize and challenge not only your muscular system but also your somatosensory and vestibular systems!

10/22/2021

REAR DELTOID + MIDDLE TRAPEZIUS work. You see a lot of people thinking they are working their rear delt on an incline bench, but according to electromyography in research the rear delt is mostly activated in the SIDELYING POSITION which also allows you to hit the MIDDLE TRAP. Dont forget that ECCENTRIC TEMPO and focus on one side at a time to ensure proper activation.

Train right!

10/21/2021

💰💰SALE💰💰 Ready to feel AMAZING? SCHEDULE YOUR BODY MAINTENANCE TODAY!

We are doing a 2 week long 💰SALE 💰 on body maintenance sessions. Get 30% off your first body maintenance session by using the code "WORXHARD" when scheduling a session to get the discount applied.

Don't wait any longer! Sale ends NOVEMBER 6!! Make sure to get scheduled and receive your 30% discount on your FIRST BODY MAINTENANCE SESSION. You won't regret this amazing body feeling!

10/21/2021

REACTIVE NEUROMUSCULAR TRAINING work on the split squat and keeping that GLUTE MEDIUS contracted against reactive resistance. This is accomplished by having resistance pulling your outside leg into ADduction, forcing your glute medius to isometrically contract.

Too easy? DESTABILIZE

10/19/2021

BODY MAINTENANCE SESSION! Remember each session is individualized to YOU! Find out what your body needs the most with THE WORX FITNESS and get scheduled TODAY! See contact info to schedule or for further questions.

10/18/2021

At THE WORX FITNESS we take our values seriously. Come and experience the PROFESSIONALISM you deserve!

10/18/2021

We value the COMMUNITY we build through THE WORX FITNESS. It's hard enough going to the gym on your own, imagine having a whole community supporting you to reach GREATNESS!

10/18/2021

WHAT IS BODY MAINTENANCE? I know yall are dying to know. Find out here and schedule your appointment TODAY. Don't wait any longer to give your body what it NEEDS and get you feeling AMAZING! Check contact information or DM to get scheduled or ask more questions.

10/14/2021

SERVICE. A great value of THE WORX FITNESS. Everything from the planning, the exercises, and the purpose are to serve YOU. Its hard to find service like THE WORX FITNESS where we are dedicated to getting you the body you deserve!

Videos (show all)

NO MACHINES! Thats right we don't rely on machines to get our training done! And of course, THE WORX FITNESS is the HOME...
LANDMINE SIDE LUNGE #NotAfraidToBeGreat
BOSU BALL work.  Challenge yourself don't settle for the basics. Throw a BOSU BALL to destabilize and challenge not only...
REAR DELTOID + MIDDLE TRAPEZIUS work. You see a lot of people thinking they are working their rear delt on an incline be...
💰💰SALE💰💰 Ready to feel AMAZING? SCHEDULE YOUR BODY MAINTENANCE TODAY! We are doing a 2 week long 💰SALE 💰 on body mainten...
REACTIVE NEUROMUSCULAR TRAINING work on the split squat and keeping that GLUTE MEDIUS contracted against reactive resist...
BODY MAINTENANCE SESSION! Remember each session is individualized to YOU! Find out what your body needs the most with TH...
At THE WORX FITNESS we take our values seriously. Come and experience the PROFESSIONALISM you deserve!
We value the COMMUNITY we build through THE WORX FITNESS. It's hard enough going to the gym on your own, imagine having ...
WHAT IS BODY MAINTENANCE? I know yall are dying to know. Find out here and schedule your appointment TODAY. Don't wait a...
SERVICE. A great value of THE WORX FITNESS. Everything from the planning, the exercises, and the purpose are to serve YO...

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Albuquerque, NM

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